Here are inspirational quotes from His Holiness the Dalai Lama to brighten your day.

His Holiness the 14th Dalai Lama is the patron of the Tibetan Nuns Project. We are extremely grateful to him for his unwavering support.

May these words of wisdom from His Holiness the Dalai Lama bring you joy, hope, and strength.

On Happiness

“There are two kinds of happiness – the temporary pleasure derived primarily from material comfort alone and another more enduring comfort that results from the thorough transformation and development of the mind.”
 
“We need to be clear which emotions are harmful and which are helpful; then cultivate those that are conducive to peace of mind.” 

“We experience happiness on a sensory level that is relatively short-lived. But lasting happiness is related to our state of mind.”

 
“Everyone wants to lead a happy life. However, real happiness is not about having money or power, it’s about achieving inner peace. If you have peace of mind, you’ll be happy by night and day.”
 
“The ultimate source of happiness for self and others is compassion, concern for others and being of service to them.”

On Hope

“We should never give up or tell ourselves there’s no hope. If we set ourselves positive goals and we’re well-motivated to seek the well-being of others, no matter what difficulties we face, we should keep up our strength and remain determined.”

“How you perceive life as a whole plays a role in your attitude to suffering. If you see suffering as negative and to be avoided at all costs and in some sense as a sign of failure, this will add a sense of anxiety and intolerance when you encounter difficult circumstances, a feeling of being overwhelmed. But if you accept that suffering is a natural part of existence, this will help you withstand life’s adversities.”

“Our lives depend on hope. If you have hope, you’ll be able to overcome problems you face. But if you’re without hope, your difficulties will increase. Hope is linked to compassion and loving kindness. In my own experience. I’ve faced all sorts of difficulties in my life, but I never gave up hope. Also, being truthful and honest is a basis for hope and self-confidence.”

“Where material development is concerned, there are always limits, so in that context it’s better to practise contentment. With mental development, there’s no limit, so it’s better not to be contented about that. Instead try to develop further. Usually we do just the opposite. Nobody pays much attention to mental development. But on the material side, we place all our hopes in seeing if we can get past the limit.”

On the Power of Women

“Times change and reality changes. In the past, social customs and cultural tradition may have held women back, but modern times favor equality and education has brought equality of opportunity. Now is the time to change our old ways of thinking – gender, color, no difference.”

“My mother first gave me the gift of a woman’s compassion. Now, the next generation of women must bring this compassion into positions of power.”

“I call on the next generation of young women to be the mothers of the Compassionate Revolution that this century so desperately needs. You have a special role to play in creating a better world. It is often thought that women are more empathic and sensitive, and more receptive to the feelings of others. These are qualities that are embodied by mothers. In this sense, women are models of humanity.”

“Thinking of women as of somehow less value or as inferior must change. In order to achieve a more peaceful world, women must be able to play their part.”

“Since the Buddha ordained his stepmother, Mahaprajapati Gotami and conceded that nuns’ aptitude for study and practice was equal to that of monks, I felt it was appropriate to give nuns the opportunity also to study on an equal footing.”

“I have a dream that women will govern more of the 200 nations of the world one day. There will be less war, violence and economic and social injustice.”