A little goes a long way

A little goes a long way to help Tibetan Buddhist nuns in India.

In this blog post, we want to share with you the cost of basic food items at the largest nunnery we support in India so that you can see the impact of your support. In this blog, we take you inside the kitchen at Dolma Ling Nunnery and Institute, home to 347 nuns plus staff.

Rice

Rice is a staple food for the nuns in all the Tibetan Buddhist nunneries we support in India. One of the most common meals for Tibetans in exile is rice and dal. This simple dish is nutritious and inexpensive. A huge bag of rice costs 640 Indian rupees or just under $9. Each day at Dolma Ling Nunnery and Institute, the nuns use about 1.5 bags of rice to feed close to 400 nuns and staff.

$12/day feeds rice to 350 nuns

Tibetan Buddhist nun checking rice

A nun on kitchen duty at Dolma Ling checks rice. Photo courtesy of Brian Harris.

Flour

Flour, like rice, is used daily at the nunneries to make bread, noodles, and steamed buns. An 88 pound (40 kg) bag of flour costs just over $12 and is enough to feed over 300 people.

Tibetan Buddhist nuns in kitchen using flour Brian Harris copy

This summer, donors kindly helped the nuns at the two largest nunneries we support, Dolma Ling and Shugsep, purchase dough-making machines. Until now, the nuns would have to knead dough by hand.

$12/day provides 350 nuns with flour

Potatoes

All the nunneries have a vegetarian diet and potatoes are important staple food. Just a small monthly donation to the Tibetan Nuns Project feeds hundreds of nuns in a day. For instance, a 110 lb (50 kg) bag of potatoes costs just $14 and will feed a lot of nuns. We are extremely grateful to everyone who sponsors a nun and also to those donors who give monthly at any amount they choose. As you see, even $5 a month helps feed hundreds of nuns.

$14 buys 110 lbs of potatoes

cost of food, Tibetan Buddhist nun at Dolma Ling peeling potatoes, cost of basic food items, peeling potatoes

A nun on kitchen duty at Dolma Ling Nunnery pauses from peeling potatoes. There are about 350 nuns at the nunnery so that means a lot of peeling! Photo by the Dolma Ling Media Nuns.

Onions

Some Buddhists follow a strict diet that avoids aliums including onions, garlic, and chives. However, Tibetan Buddhists do use onions and garlic in their cooking, especially in exile in India and Nepal. A 55 lb bag of onions (25 kg) costs $10.

$10 buys 55 lbs of onions

Tibetan Buddhist nuns at Dolma Ling Nunnery and Institute chopping onions ⓒ Robin Groth

Tibetan Buddhist nuns at Dolma Ling Nunnery and Institute chopping onions ⓒ Robin Groth

With COVID, the nuns have not been shopping in the same way as before because it was unsafe to go to the market. Instead, during the lockdown times, they had supplies such as vegetables delivered to the gates of the nunnery where they would be sanitized and then stored in the storage room shown below.

cost of basic food, vegetables in storeroom at Dolma Ling Nunnery and Institute copy

Vegetables in the storeroom at Dolma Ling Nunnery and Institute in India. The nunnery is home to about 350 Tibetan Buddhist nuns and they have a vegetarian diet, so lots of vegetables are needed.

Thank you again for helping the nuns!

a little goes a long way, Dolma Ling Nunnery

Bags of vegetables outside the gate of Dolma Ling Nunnery during the COVID lockdown in 2020

Dorjee Zong Nunnery in Zanskar: Construction and Bus

Dorjee Zong, An Ancient High-Altitude Nunnery

Dorjee Zong Nunnery is one of the oldest centers in pursuit of monastic education in Zanskar, an arid, high-altitude region of northern India. Founded in the 14th century, it has a long tradition of meditating nuns, some famed for reaching high levels of realization and attainment.

Young girls studying at Dorjee Zong Nunnery photo by Olivier Adam copy

Photo of young girls studying in the single old classroom at Dorjee Zong. The girls and women from this area have traditionally been given far less education than boys and men and were often removed from school as early as Grade 4 if they were sent to school at all. The nunnery gives them a chance for an education that they would not have otherwise. Photo by Olivier Adam

The Tibetan Nuns Project accepted the nunnery into its sponsorship program in 2009. Until recently, the buildings at this 700-year-old nunnery were very basic. There was just one classroom and one main building that was used for everything.

Dorjee Zong Nunnery Zanskar by Olivier Adam

In the past, the nuns at Dorjee Zong did not have the opportunity to engage in rigorous philosophical studies, but their education program is improving. This photo courtesy of Olivier Adam was taken before the expansion project started in 2019.

Dorjee Zong is now going through an exciting transition and major construction project thanks to generous donors. In 2019 building began on:

  • A nunnery school with seven classrooms to accommodate 50 students
  • A new housing block
  • A new kitchen, dining hall, and storeroom
  • A prayer hall
  • An office block
  • New toilet and bathroom building

Construction Continues During Pandemic

The project is nearing completion. Despite the pandemic, this summer work continued on the construction of the new buildings, including the housing blocks, the kitchen, the classrooms and so on.

Expansion project Dorjee Zong Nunnery Zanskar summer 2021

The multi-purpose two-story building has 10 rooms to provide accommodation for 50 students. It contains the kitchen, dining hall, storeroom on the ground floor and, on the upper floor, the prayer hall and a conference hall. Notice the newly added traditional wooden window frames.

In the summer of 2021, 20 workers were employed on the project. Although the construction season at this altitude is very short, there was a lot of work done including:

  • Plastering of the exterior and interior second story of the main building
  • Carpentry work for the dining hall, kitchen, classroom, library, and prayer hall
  • Making cupboards, chairs, tables, and little study tables for the young nuns
  • Plumbing for the kitchen and bathrooms
  • Windows for the classroom, staffroom, and second story
Construction at Dorjee Zong Nunnery 2021, Report on Dorjee Zong

The old nunnery buildings can be seen in the distance. At this altitude, the construction season is short.

New School Bus In Action

In 2019, generous donors funded the purchase of a school bus to enable the young nuns at Dorjee Zong to continue their education. The nuns needed a school bus to make the 12-mile round-trip journey to the government school to continue their education beyond Grade 5.

school bus Dorjee Zong Zanskar

Here’s a photo of the new school bus in action. As you can see, it has a capacity of about 20 seats so serves not only the nuns but also other girls. This is important in a region where girls traditionally have little access to education.

The bus is providing a wonderful service not just for the nuns but also for young girls going to and from school. In 2020, due to the pandemic, the Indian schools were closed for some time. Now they are open again and the nuns are going back and forth to school using the bus.

Thank you to everyone who has supported the expansion project and the bus!

Armchair travel to seven nunneries

Where Your Gifts Help

Your generosity supports over 700 nuns in 7 different nunneries in northern India from all religious orders of the Tibetan Buddhist tradition.

ibetan Nuns Project nunneries, Tibetan Buddhist nunneries in India

Map showing the 6 nunneries and one nuns’ college in India where your donations to the Tibetan Nuns Project support nuns.

Traditionally, Buddhist nuns have not had the same access to education as monks. The Tibetan Nuns Project aims to elevate the educational standards and the position of women.

The majority of Tibetan Buddhist nuns left Tibet because of the repressive political situation. In the 1980s and 1990s in particular, a steady stream of nuns arrived in Dharamsala in the Himalayan region of northern India seeking refuge. These brave and dedicated women wished only to live, study, practice, and teach in accordance with their spiritual beliefs. Ranging in age from early teens to mid-80s, the nuns came from all parts of Tibet and from many different backgrounds.

Your support also helps women from the remote and impoverished border areas of India such as Ladakh, Zanskar, Spiti, and Arunachal Pradesh. Women and girls from these areas have traditionally been given far less education than men and boys. Your generosity gives them a chance for education. Finally, your donations also support some nuns who are not living in nunneries, but who prefer to live on their own. They are often older nuns interested in meditative retreat rather than in learning higher Buddhist philosophy.

Seven Tibetan Buddhist Nunneries in India

Dolma Ling Nunnery and Institute is a non-sectarian nunnery that was built and is fully supported by the Tibetan Nuns Project. It was the first institute dedicated specifically to higher education for Tibetan Buddhist nuns from all traditions. The nunnery is now home to 247 nuns and is a model educational institution.
Dolma Ling Nunnery and Institute

Shugsep Nunnery and Institute, of the Nyingma tradition, was built and fully supported by the Project, and traces its lineage back to some of the greatest female teachers in Tibetan Buddhism. Shugsep is home to about 92 nuns.

Shugsep Nunnery and Institute in Himachal Pradesh, Tibetan Buddhist nunneries

Geden Choeling Nunnery, of the Gelug tradition, is the oldest nunnery in Dharamsala and is home to about 178 nuns. It is located on the wooded slopes of McLeod Ganj in Upper Dharamsala. The nunnery had absorbed a steady stream of refugee nuns since 1975.

Geden Choelng Nunnery in Dharamsala, Tibetan Buddhist nunneries

Tilokpur Nunnery, of the Kagyu tradition, is home to about 89 nuns. Built near the cave of the great Indian yogi Tilopa, Tilokpur Nunnery (also known as Karma Drubgyu Thargay Ling) overlooks a small town about 20 miles from Dharamsala. It was founded in 1966 by Mrs. Freda Bedi, a British nun who was ordained by the previous Karmapa.

Tilokpur Nunnery

Sakya College for Nuns is not a nunnery but a college for nuns. Home to almost 60 nuns, it was inaugurated in 2009 in Mundawala near Dehradun. The college offers a full course of studies followed by the monks at Sakya College.

Sakya College for Nuns near Dehradun

Sherab Choeling Nunnery in a non-sectarian nunnery in the remote Spiti Valley. It has about 62 resident nuns who pursue a rigorous course of study, the first of its kind for women of that region.

Sherab Choeling Nunnery in Spiti

Dorjee Zong Nunnery in Zanskar is an ancient nunnery dating back to the 14th century. It has a long tradition of meditating nuns, some of who are famed for having reached high levels of realization and attainment. It is home to about 20 nuns. The nunnery is now going through a very important and exciting transition with a major construction project started in 2019 to build new classrooms, a housing block, kitchen, storerooms and more.

Dorjee Zong Nunnery in Zanskar

Other nuns and nunneries that we help include nuns not living in nunneries and nuns on retreat.

Happy Nuns in the Dolma Ling Kitchen

Cooking for about 250 nuns a day is a challenge, especially during the pandemic. This spring, the nuns at Dolma Ling Nunnery and Institute asked for your help to buy an electric rice cooker, a dough-making machine, a refrigerator, and two new gas burners.

The kitchen equipment has arrived now and the nuns are happy because their daily tasks are safer and easier.

Helping the Nuns Cook Rice Safely

new electric rice cooker at Dolma Ling Nunnery

“We are very happy with the new rice cooker. Now we just have to wash the rice, put it in the rice cooker, add water, close the lid, and press the cook button. So easy and safe! We don’t have to worry about the hot rice water,” said one nun. It also saves on fuel costs and produces better, more nutritious rice.

Venerable Samten Dolma, the nun in charge of the kitchen this year, said, “Before, I had to check regularly to see if the rice was cooked perfectly or not. Now, with the new rice cooker, I don’t have to worry about rice being undercooked or soggy.”

Tibetan Buddhist nun cooking rice at Dolma Ling

“The rice is so delicious now and every time it is evenly cooked.” The new rice cooker can cook up to 77 pounds of rice safely and efficiently. The nuns eat rice every day, so it’s a huge help to them.

“Every day five nuns have to prepare a day’s meal,” said a nun on kitchen duty. “In the morning while preparing lunch, we used to have two nuns in charge of the rice and three nuns to cut and prepare the lunchtime vegetables. But now, with the rice cooker, it is so much easier. All five nuns can cut and prepare vegetables for lunch. While we eat our lunch, we can use the dough machine to prepare the dough for the evening. Now we have more time on our hands.”

Tibetan Buddhist nun cooking rice

With the old way of cooking rice, the nuns were always in danger of being scalded by the boiling water and steam. Detail of photo by Brian Harris.

Before the nuns got the rice cooker, it took a long  time to cook rice in a huge caldron over one of the two large gas burners. When the rice was half cooked, the excess water had to be poured off – a very risky operation. It took two strong nuns to pick up the pot and carry it across the kitchen to the drain. This operation had to be done quickly and carefully to avoid scalding from the boiling water and losing the steam.

Having the new electric rice cooker means that the rice cooks more evenly and keeps more of its nutritional qualities so it is better for the nuns’ health. 

The New Dough Maker

Each day the nuns on kitchen duty prepare traditional Tibetan bread and steamed buns for hundreds of nuns. Until now, the nuns had to mix the dough by hand which was very labor intensive and less hygienic than using a machine.

before and after, Tibetan Buddhist nuns using new dough machine

“The dough machine saves us a lot of time and energy! I never knew it was this easy to knead dough.” The nuns bought a 55-lb (25 kg) capacity dough maker. Before photos by Brian Harris; after photos by Dolma Ling Media Nuns.

On special occasions, the nuns make paratha (fried flatbreads) and khapse which are fried Tibetan biscuits. At Losar, Tibetan New Year, every member of the nunnery gets a large bag of khapse to celebrate Tibetan New Year so preparing large quantities is a great deal of work.

making dough, Dolma Ling Nunnery, inside the kitchen at Dolma Ling Nunnery

Before, as in this photo, the nuns had to knead dough by hand. Now mixing dough by machine takes only 15 to 20 minutes, so it is much easier to prepare multiple batches for bread, buns, and noodles. Normally the nuns up to 20 kg (44 pounds) of flour at a time.

New Refrigerator Saves Costs and Prevents Waste

Dolma Ling’s refrigerator was very old and broke down in the spring. Thanks to our supporters, the nuns were able to buy a new fridge in time to store food during the summer heat.

A nun shows the new refrigerator at Dolma Ling

When the old refrigerator broke down, you kindly helped the nuns buy a new one, just in time to keep food from spoiling during the intense summer heat. The temperature in the kitchen regularly reached 97 degrees.

The nuns follow a vegetarian diet. Without a fridge, vegetables, fruits, milk, butter, and tofu quickly rot. It is not possible for the nuns to get fresh supplies of everything daily so they need to buy for more than one day. They are happy to have the fridge to safely store perishable vegetables and fruit to avoid wastage and save money.

Without the fridge, they would be restricted in what they could buy and their diet would have been more monotonous. Especially during the pandemic, everyone looks forward to lunchtime. Now, the nuns can use different vegetables such as tomatoes, mushrooms, broccoli, and spinach which need to be kept chilled. With the new fridge, the nuns and staff are healthier and happier!

Thank you for your support!

Tibetan Butter Lamps

It is good to offer Tibetan butter lamps whenever you feel there is a need for more light and hope in the world.

Offering butter lamps is deeply ingrained in the Tibetan tradition. Part of daily Tibetan practice, people light butter lamps for many occasions. It is common to offer butter lamps for those who have passed away or for those who are sick. Butter lamps are also lit for happy occasions like birthdays, marriages, and for one’s wishes to come true. Tibetans light butter lamps on sacred days in the Tibetan Buddhist calendar, such as the 10th, 15th and 25th day of each lunar month, as well as during the holy month of Saga Dawa.

Tibetan butter lamps, offering butter lamps, lighting butter lamps

Tibetan Buddhist nuns lighting butter lamps. Photo courtesy of Brian Harris

Tibetan butter lamps are a common feature of Tibetan Buddhist temples and monasteries throughout the Himalayas. Traditionally, Tibetans used clarified butter from dri (female yaks), but in exile they use ghee.

offering Tibetan butter lamps

Tibetan Buddhist nuns add ghee and cotton wicks to hundreds of Tibetan butter lamps in preparation for a puja for someone who is sick. Photo courtesy of Brian Harris.

Usually during morning prayers, Tibetan families offer a butter lamp and water bowls as part of their household shrine or altar. Part of the symbolism of lighting butter lamps is to dispel darkness and ignorance. Buddhist teachings consider ignorance as the source of suffering in the world.

Offering Tibetan Butter Lamps

You don’t have to be a Buddhist to sponsor butter lamps or prayers by the Tibetan Buddhist nuns in India.

If you, someone you love or even strangers are suffering, you can pay for butter lamps to be lit or prayers to be said for them via the Tibetan Nuns Project. The cost to light 100 butter lamps is $10. There are many types of pujas which you can request from the nuns.

When requesting a puja or prayers from the Tibetan Nuns Project, please provide information about the purpose of the prayer and who they are for.

Tibetan butter lamps

Tibetan nuns inside the butter lamp house at Dolma Ling Nunnery and Institute. The building in set apart from the rest of the nunnery to prevent fires. Photo courtesy of Brian Harris

Lighting butter lamps is a spiritual practice. The entire process is carried out in a meditative and devout manner. When you sponsor the lighting of butter lamps, you also earn merit for your generosity and compassion.

Geshema Endowment Fund Launched

The Tibetan Nuns Project has created a Geshema Endowment Fund to help ensure the long-term sustainability of the Geshema program.

The Geshema degree is the highest level of training in the Gelugpa tradition and is comparable to a doctorate in Tibetan Buddhist philosophy. This degree was only formally opened to women in 2012. To date, 44 nuns hold the Geshema degree.

Geshema Endowment Fund, Geshema Exams

Given the spike in coronavirus cases in India and Nepal, the Geshema Committee has decided to postpone this year’s exams from August 1st to October 1st. Photo of the 2019 Geshema exams courtesy of the Dolma Ling Media Nuns.

This degree enables Tibetan Buddhist nuns to become teachers, leaders, and role models. It makes these dedicated women eligible to assume various leadership roles in their monastic and lay communities reserved for degree holders and hence previously not open to women.

At the conclusion of their 17-year course of study, the nuns must successfully complete a 4-year series of examinations in order to attain the Geshema degree. The examinations, held each year in late summer, take place over a one-month period.

The Geshema Endowment Fund will help cover the costs involved in training and qualifying more Geshemas. This includes the costs of travel, food, and accommodation for the Geshema candidates to attend the exams. The fund will also cover the cost of administration and materials for the exams, including hosting meetings, couriering exam materials, and providing each new Geshema with a set of nuns’ robes and yellow hat that signifies the holding of the degree.

Our fundraising goal this year is $100,000, but we hope to raise $200,000 for the final fund.

Please help enable more Tibetan Buddhist nuns to become Geshemas!

  1. Make a gift online at tnp.org
  2. Call our office in Seattle, US at 1-206-652-8901
  3. Mail a check to The Tibetan Nuns Project (for the Geshema Endowment Fund)
    815 Seattle Boulevard South #216, Seattle, WA 98134 USA
  4. Give a gift of securities
  5. Leave a gift in your will to the Tibetan Nuns Project
Geshema, Geshema degree, Geshema Endowment Fund

A Geshema holds the yellow hat that signifies her degree. Detail of photo by Olivier Adam.

Help Tibetan Buddhist Nuns Continue to Progress

With the goal in mind of educating and empowering nuns to become teachers and leaders, the Tibetan Nuns Project has fundraised for a number of years to endow the inter-nunnery debate session called the Jang Gonchoe. This annual event now brings together 400 to 600 nuns from 6 to 9 nunneries in India and Nepal for one month of intensive training in philosophical debate. The nuns debate key concepts from the philosophical texts they study as they progress towards the Geshema degree, the highest degree of their Tibetan Buddhist tradition. We have now been able to fully fund the Jang Gonchoe Endowment Fund, thereby ensuring that the annual inter-nunnery debate can continue for many years.

As the next step in helping the nuns reach the level of education they need to stand as equals with monks, we have created the Geshema Endowment Fund to ensure the future of the Geshema program.

Geshema degree, Geshema graduation,

On December 22, 2016, His Holiness the Dalai Lama awarded 20 Tibetan Buddhist nuns with Geshema degrees at a special graduation ceremony held at Drepung Monastery in Mundgod, South India. Photo courtesy of Olivier Adam.

“Educating women is powerful,” says Rinchen Khando Choegyal, Founding Director and Special Advisor to the Tibetan Nuns Project. “It’s not just about books. It is also about helping nuns acquire the skills they need to run their own institutions and create models for future success and expansion. It’s about enabling the nuns to be teachers in their own right and to take on leadership roles at a critical time in our nation’s history.”

“Humanity needs this gender equity if we are to navigate perilous times ahead,” says Steve Wilhelm, a Tibetan Nuns Project board member. “The fact that growing numbers of women are achieving equality with men in the highest levels of Buddhist monasticism, by earning the equivalent of doctorate degrees, is joyous and of enormous importance to the world.”

Tibetan Buddhist nuns are making history and you can help them on this path. Following further study and exams in Buddhist Tantric Studies, the Geshemas are becoming fully qualified as teachers. In 2019, two of the Geshemas who graduated in 2016 were hired as teachers at Dolma Ling Nunnery and Institute.

The Geshemas are also beginning to take on leadership roles in their communities once held only by men. In 2020, a Geshema made history when she was appointed to be an election commissioner for the Tibetan government-in-exile elections.

Thank you for supporting the Geshema Endowment Fund and enabling more nuns to attain this high level of education.

Some Facts About the Geshema Degree

  • The Geshema degree is comparable to a doctorate in Tibetan Buddhist philosophy.
  • It is the highest level of training in the Gelugpa school of Tibetan Buddhism.
  • The Geshema degree is the same as the Geshe degree for monks. The ending “ma” marks it as referring to a woman.
  • Until recently, this highest degree could only be earned by monks.
  • In 2011, a German nun, Kelsang Wangmo, who spent 21 years training in India, became the first female to receive the Geshema title.
  • The historic decision to confer the Geshema degree to Tibetan Buddhist nuns was announced in 2012 by the Department of Religion and Culture of the Tibetan Administration, following a meeting of representatives from six major nunneries, Institute of Buddhist Dialectics, and the Tibetan Nuns Project.
  • Candidates for the Geshema degree are examined on the entirety of their 17-year course of study of the Five Great Canonical Texts.
  • To qualify to begin the Geshema process, nuns must score 75% or above in their studies to be eligible to sit for the Geshema exams.
  • On December 22, 2016, His Holiness the Dalai Lama awarded 20 Tibetan Buddhist nuns with Geshema degrees at a special graduation ceremony held at Drepung Monastery in Mundgod, South India.

Torrential monsoon rains and flash floods hit Dharamsala area

Torrential monsoon rains hit Dharamsala in the northern Indian state of Himachal Pradesh causing flash floods and devastation. Four of the seven nunneries supported by the Tibetan Nuns Project are in the area but the nuns and nunneries are safe: Geden Choeling Nunnery, Dolma Ling Nunnery and Institute, Shugsep Nunnery and Institute and Tilokpur Nunnery.

The heavy rains which fell on July 12th are set to continue for the next several days and the India Meteorological Department has issued a Severe Rainfall Alert. Authorities have told tourists to avoid Himachal Pradesh due to the present situation.

Torrential monsoon rains and flash floods hit Dharamsala area

Dharamsala is the home of His Holiness the Dalai Lama and the seat of the Central Tibetan Administration, the Tibetan government-in-exile. Many Tibetan refugees live there and it is the site of many Tibetan Buddhist nunneries and monasteries.

Dramatic videos after a cloudburst in McLeod Ganj, upper Dharamsala, show several cars being swept away as muddy water rushed through the hillside town. The rains also damaged many buildings. The local airport in Gaggal cancelled all incoming flights.

The Nuns’ Media Team at Dolma Ling Nunnery and Institute have helped capture the situation through video and photographs. Here’s a video of the rains at Dolma Ling. (Can’t see the video? Click here.)

Dolma Ling Water Supply Damaged

The monsoon damaged the water channels and lines that provide 80% of Dolma Ling Nunnery and Institute’s water.  As the rains abated on July 13th, the nuns, staff, and teachers from Dolma Ling worked all day with local people on repairs. Without these channels the nunnery could face an acute water shortage. By the end of the day, the supply lines were fixed and the nunnery was able to access the water that they needed. Here’s another video. (Can’t see it, click here.)

We are extremely thankful to the late MN Ashish Ganju, architect of Dolma Ling, for his careful design of terraces and water channels. Our gratitude goes out to those who helped fund projects over the past five years aimed at preventing flooding and providing safe drinking water for both Dolma Ling and Shugsep nunneries. Without your support, the situation for both nunneries would be severe.

At present, the nuns are not in need of additional assistance, but if needed we will post projects on the Current Needs page of our website.

The nuns at Shugsep Nunnery and Institute are safe but the nunnery has had a power outage. The power went out on July 12th to the local area and may not be restored for a few days.

In Dharamsala, efforts are underway to clear up the blocked roadways and clogged streets after the mud gushed down the mountainsides.

The following news video shows flash floods and damage caused by the unusually heavy monsoon rains. (Can’t see the video? Click here.)

Inspirational quotes from His Holiness the Dalai Lama

Here are inspirational quotes from His Holiness the Dalai Lama to brighten your day.

His Holiness the 14th Dalai Lama is the patron of the Tibetan Nuns Project. We are extremely grateful to him for his unwavering support.

May these words of wisdom from His Holiness the Dalai Lama give you happiness, hope, and strength.

Dalai Lama inspirational quote, inspirational quotes from the Dalai Lama, Every day think as you wake up

On Happiness

“There are two kinds of happiness – the temporary pleasure derived primarily from material comfort alone and another more enduring comfort that results from the thorough transformation and development of the mind.”
 
“We need to be clear which emotions are harmful and which are helpful; then cultivate those that are conducive to peace of mind.” 
 
“We experience happiness on a sensory level that is relatively short-lived. But lasting happiness is related to our state of mind.”
 
“Everyone wants to lead a happy life. However, real happiness is not about having money or power, it’s about achieving inner peace. If you have peace of mind, you’ll be happy by night and day.”
 
The ultimate source of happiness for self and others is compassion, concern for others and being of service to them.”
 
“We believe money is the ultimate source of happiness. But if I value inner happiness, even if I am poor, I may be happier than a billionaire. The attitude of our whole society is to place too much emphasis on the value of material things, and not to pay sufficient attention to inner values. I think that’s a mistake. It’s helpful to discuss these things to create a broader understanding of human happiness.”

On Hope

Dalai Lama inspirational quote if a problem is fixable, inspirational quotes from the Dalai Lama
“How you perceive life as a whole plays a role in your attitude to suffering. If you see suffering as negative and to be avoided at all costs and in some sense as a sign of failure, this will add a sense of anxiety and intolerance when you encounter difficult circumstances, a feeling of being overwhelmed. But if you accept that suffering is a natural part of existence, this will help you withstand life’s adversities.”

“We should never give up or tell ourselves there’s no hope. If we set ourselves positive goals and we’re well-motivated to seek the well-being of others, no matter what difficulties we face, we should keep up our strength and remain determined.”

“Our lives depend on hope. If you have hope, you’ll be able to overcome problems you face. But if you’re without hope, your difficulties will increase. Hope is linked to compassion and loving kindness. In my own experience. I’ve faced all sorts of difficulties in my life, but I never gave up hope. Also, being truthful and honest is a basis for hope and self-confidence.”

“Where material development is concerned, there are always limits, so in that context it’s better to practise contentment. With mental development, there’s no limit, so it’s better not to be contented about that. Instead try to develop further. Usually we do just the opposite. Nobody pays much attention to mental development. But on the material side, we place all our hopes in seeing if we can get past the limit.”

inspirational quote, Dalai Lama, patience, inspirational quotes from the Dalai Lama, The practice of patience guards us against losing our presence of mind. It enables us to remain undisturbed, even when the situation is really difficult

On the Power of Women

“My mother first gave me the gift of a woman’s compassion. Now, the next generation of women must bring this compassion into positions of power.”

“I call on the next generation of young women to be the mothers of the Compassionate Revolution that this century so desperately needs. You have a special role to play in creating a better world. It is often thought that women are more empathic and sensitive, and more receptive to the feelings of others. These are qualities that are embodied by mothers. In this sense, women are models of humanity.”

“Thinking of women as of somehow less value or as inferior must change. In order to achieve a more peaceful world, women must be able to play their part.”

“I believe that women are more empathetic and sensitive to the feelings of others, qualities I first learned from my loving mother. There is also scientific evidence that when it comes to compassion, women are more sensitive to others’ pain. Therefore, I feel that if more of our leaders were women, the world would be a more peaceful and understanding place.”

“Since the Buddha ordained his stepmother, Mahaprajapati Gotami and conceded that nuns’ aptitude for study and practice was equal to that of monks, I felt it was appropriate to give nuns the opportunity also to study on an equal footing.”

“I have a dream that women will govern more of the 200 nations of the world one day. There will be less war, violence and economic and social injustice.”

compassion is the radicalism of our time Dalai Lama photo by Robin Groth

Tibetan Nun to Study Science at Emory University

A senior Tibetan Buddhist nun from Dolma Ling Nunnery and Institute has been selected for the Emory Tenzin Gyatso Science Scholars program. She is one of 7 monastics chosen to study science for two years at Emory University in Atlanta starting in September 2021.

6th cohort Tenzin Gyatso Science Scholars Program

A senior nun from Dolma Ling, Venerable Kelsang Lhamo (bottom right), has been selected as one of 3 nuns and four monks to study for two years at Emory University as part of the 6th cohort Tenzin Gyatso Science Scholars Program. She and the other 6 monastics are to start at Emory University in September 2021 following a preparation course in South India. Photo from Tenzin Gyatso Science Scholars Program.

Venerable Kelsang Lhamo was one of three nuns from Dolma Ling who applied for the program and sat qualifying exams. She has finished her studies at the nunnery and opted not to pursue a Geshema degree.

Born in 1988 in McLeod Ganj in upper Dharamsala, Venerable Kelsang Lhamo was studied at the Tibetan Children’s Village School in Choglamsar, Ladakh before becoming a nun at Dolma Ling.

The Tenzin Gyatso Science Scholars Program is part of the Emory-Tibet Science initiative started in 2010 to support monastic science education. Over the past 10 years, 30 monastic scholars have completed the program and returned to serve their monastic institutions.

On March 16th, the newly selected science scholars began intensive training in math, science, English, and computer skills at Drepung Losel Ling Meditation and Science Center in South India. This course aims to prepare the scholars with the knowledge they need in advance of their two-year residency program at Emory University.

The three nuns and four monks will join the university in the fall of 2021 and focus on deepening their understanding of the basic sciences.

Training Monastic Science Leaders

The Tenzin Gyatso Science Scholars Program is designed to develop and nurture Tibetan monastic science teachers by providing college-level science education at Emory University in Atlanta, Georgia.

The aim is to ensure the long-term sustainability of science education within Tibetan monasteries and nunneries in India. The scholars program, named after His Holiness the Dalai Lama, is supported by the Dalai Lama Foundation and Emory University. The program is part of the wider Emory-Tibet Science Initiative.

Tibetan Buddhist nuns taking part in the Emory-Tibet Science Initiative in 2019.

Tibetan Buddhist nuns taking part in the Emory-Tibet Science Initiative in 2019. Photo from the Emory-Tibet Science Initiative Facebook page.

As The New York Times wrote in 2013, a big challenge in teaching science is the lack of a Tibetan lexicon for many scientific terms. “How does one create new words for concepts like photosynthesis and clones, which have no equivalent in the Tibetan language or culture? How does one begin to name thousands of molecules and chemical compounds? And what of words like process, which have several levels of meaning for Tibetans?” Over recent years, thousands of new scientific terms have been added to the Tibetan language.

The ultimate goal of the Emory-Tibet Science Initiative is to build a bridge between two complementary systems of knowledge by educating future scientific collaborators who can contribute to new discoveries in the science of mind and body. The program is designed to give Tibetan monastics new tools for understanding the world, while also providing them with fresh perspectives on how to employ and adapt time-tested, Buddhist, contemplative methodologies for the relief of suffering in the contemporary world. Additionally, scientists and science educators are encouraged to learn more about the Buddhist science of mind and what it can contribute to the understanding of human emotions, the nature of consciousness, and integrative approaches to health and well-being.

The scholars are primarily selected from Tibetan monastic institutions participating in the Emory-Tibet Science Initiative science education program. They represent all the major Tibetan Buddhist schools, including Tibet’s indigenous Bon religion.

Since the start of the program in 2010, five cohorts of 30 scholars have completed the program. The fifth group graduated from their 2-year residency program in May 2021.

Upon the completion, the monastics return to their institutions to take up leading roles in the science education programs such as teaching science classes, serving as liaisons between Emory and their home institutions, and coordinating logistics for the annual summer intensives science courses that are part of the Emory-Tibet Science Initiative.

In addition, the scholars participate in Buddhism and science dialogues and seminars, collaborate on research projects with scientists, and give presentations on various scientific topics.

Tibetan Buddhist Nuns and Science

Since 2014, nuns from Dolma Ling have taken part in the Emory-Tibet Science Initiative, a four-week program held at Drepung Loseling Monastery in South India. During the course, Tibetan nuns and monks are taught the philosophy of science, physics, neuroscience, and biology. The course is presented by faculty members from Emory and other distinguished universities with assistance from the Tenzin Gyatso Science Scholars.

Nuns presenting science posters at Dolma Ling science fair

Nuns presenting science posters at a Dolma Ling science fair in 2019.

The nuns and monks attend classes for six hours a day and are tested on the last day of each course. Classes consist of lectures, discussions, demonstrations, and hands-on experiments. In 2018, eight nuns from Dolma Ling attended.

In 2017, in collaboration with the Department of Religion and Culture of the Central Tibetan Administration in Dharamsala and the Library of Tibetan Works and Archives, the Emory-Tibet Science Initiative initiated a 6-year science program for nuns from five major nunneries in India.

The first nuns selected as Tenzin Gyatso Science Scholars were two nuns from Jangchub Choeling Nunnery in Mundgod, South India. They were part of the 4th cohort of scholars to study science at Emory University and they completed their residency there in 2019. Both served as translators for the summer program of the Emory-Tibet Science Initiative held at Drepung Loseling Monastery in 2019.