Generous gift enables Tibetan nuns to open café

We have good news from Dolma Ling Nunnery and Institute in northern India.

Thanks to the generosity and support of donors, in particular one very special donor from Santa Monica, California, the Tibetan Nuns Project and the nunnery have been able to complete the construction and furnishing of a small café to be operated as an income-generating enterprise by the nunnery.

Inside the new nuns' cafe at Dolma Ling Nunnery and Institute

Inside the new nuns’ cafe at Dolma Ling Nunnery and Institute

The nuns are delighted. This café fulfills a long-time wish of the nuns.

In April 2015 the nuns opened the new café and is fully operated by the nuns. The surrounding area will be carefully landscaped to enable people to sit out in the sunshine.

Tibetan Buddhist nuns entering the cafe

Entrance to the new cafe

Of all the various income-generating programs introduced at Dolma Ling Nunnery, the nuns most enjoy cooking and preparing food. Over many years, the nuns frequently requested help to establish a small café or restaurant. In the past, they had run a successful little restaurant out of their storeroom, but it was an inadequate space without proper hygienic facilities and was therefore not viable in the long term. That room was then turned into a thriving little shop selling goods made by the nuns and small, essential items for the nuns and people in the surrounding community.

In late 2013, the Tibetan Nuns Project put out a call for support for the café kitchen and equipment and in 2014, Julia from Santa Monica came forward and expressed her deep wish to help the nuns in this way.

The nuns want to have a little café for many reasons. One of them is that local children and visitors were buying packaged chips and other snacks from the nuns’ shop. These snacks were not good for their health or for the environment because the packaging created a great deal of non-biodegradable waste. The nuns were keen to greatly reduce the use of packaged snacks and to replace them with wholesome food cooked with care by the nuns themselves.

Nun serving at the new cafe

Being able to serve fresh, nutritious food and avoid packaging and garbage was an important wish of the nuns.

Dolma Ling Nunnery and Institute is a non-sectarian Tibetan Buddhist nunnery that was inaugurated in 2005 and is now home to over 230 nuns. The nunnery has various income-generating projects, such as the new café, the annual Tibetan Nuns Project calendar, the making and sale of tofu, and the sale of products made by the nuns through both their own little shop and the Tibetan Nuns Project online store.

Customers dining at the new cafe run by the nuns at Dolma Ling Nunnery.

Customers dining at the new cafe run by the nuns at Dolma Ling Nunnery.

 

Third Round of Geshema Examinations

The third round of Geshema Examinations is taking place from May 1-12 2015 at Jangchub Choeling Nunnery in Mundgod in southern India.

This year there are 38 Tibetan nuns taking part in this round of examinations and they are split as:

  • 11 in the first year,
  • 6 nuns in the second year of examinations,
  • and 21 in the third year.
nun debating Geshema examinations

One of the 38 Tibetan nuns taking the Geshema Examinations

The Geshema examination process is a rigorous one that takes four years in total, with one round per year each May. The fourth round of examinations will be held in 2016 at Geden Choeling Nunnery in Dharamsala in Himachal Pradesh, northern India. Continue reading →

From the Nunnery Kitchens: Tibetan Nuns Making Tofu

There’s something special cooking in the kitchens of Dolma Ling Nunnery and Institute in northern India.

For the past several years, the nuns at Dolma Ling have made tofu once a week to supply the nunnery kitchen for meals. There are a lot of mouths to feed at the nunnery, so being able to make tofu in-house is very important. Currently there are over 230 Tibetan Buddhist nuns who live at Dolma Ling Nunnery and there are also teachers and visitors. The nuns follow a vegetarian diet and tofu is a nutritious and protein-rich part of their weekly menu.

Tibetan nuns making tofu

Nuns in 2013 making tofu at Dolma Ling Nunnery. Photo courtesy of Brian Harris.

The nuns also sell any extra tofu to visitors and the local community to help support the nunnery. This generates a bit of income for the nunnery but, so far the demand for tofu has  outstripped supply because the nuns’ had a limited capacity to make tofu due to the size of their tofu kitchen and the capacity of their tofu-making machine.

Here’s a video made in 2012 by the nuns showing tofu making at the nunnery: https://www.youtube.com/watch?v=rgygQy9SaOE&feature=share

It has been the nuns’ wish for several years to purchase a larger tofu machine and to have a new tofu kitchen so that tofu could be made and sold on a larger scale. There is a great demand for tofu from nearby communities so the income from tofu sales will help to support the nunnery.

The new facility for making tofu was built a while ago but the donor who had originally offered to provide a special tofu-making machine was unable to raise the necessary funds to purchase and ship the machine to India. So the project was delayed by almost two years.

We are delighted to tell you that this spring, Norman Steinberg, a generous donor from Canada, has helped fulfill the nuns’ long-term wish by funding the purchase of a much larger and more efficient tofu-making machine and by helping to establish a special tofu kitchen at the nunnery. We are extremely grateful for his support.

A big advantage of the recent donation is that it has allowed the Tibetan Nuns Project to purchase an Indian-made machine, so we’ve avoided the costly customs and shipping costs and it will also be easier to service and repair in the future.

Once the new machine is up and running and the tofu kitchen is firmly established, we’ll post another blog with photos.

Making tofu is somewhat similar to making cheese, but rather than curdling milk you are curdling soy milk. The first step in the process is to soak the dried soybeans and mix them with water to produce soy milk.

Tibetan Buddhist nun making tofu

Soybeans are being prepared in the old tofu kitchen at Dolma Ling Nunnery. This photo was taken in 2013 by Brian Harris.

Next the nuns add enzymes or acid to curdle the soybean liquid. Then they press the liquid to remove the liquid whey. Once there are just curds remaining they can be pressed into forms and cut into blocks.

The Tibetan Nuns Project is extremely grateful to Norman Steinberg and another private donor from Canada, as well as other individual donors from around the world who made the new tofu-making facility possible.

If you would like to learn more about how the nuns are moving towards greater self-sufficiency, or to help fund these efforts, please contact us at info@tnp.org or donate at https://tnp.org/youcanhelp/donate/.

Tibetan Buddhist nuns stirring to make tofu

Photo taken in 2013 by Brian Harris at Dolma Ling Nunnery and Institute in India

 

Buddhist Prayers

When tragedy, illness or other great suffering strikes it’s hard to know what to do to alleviate it. Acts of kindness will always help.

two Tibetan nuns and butter lamps

Tibetan Buddhist nuns at Dolma Ling Nunnery saying prayers. Photo courtesy of Brian Harris.

In September 2014, 298 people were killed when Malaysian Airlines flight MH17 from Amsterdam to Kuala Lumpur was shot down over eastern Ukraine.

We’re sure that Tibetan Nuns Project supporters around the world shared that collective grief during the tragedy and when other catastrophes have hit.

But what can one do to help make the situation better?

A Tibetan Nuns Project donor and sponsor named Heather was struggling with her lack of ability to do anything meaningful to help the hundreds of grieving relatives after flight MH17 was shot down. Continue reading →

Tibetan freedom bracelets

Tibetan freedom bracelets have been a popular item in the Tibetan Nuns Project online store for many years.

Tibetan freedom braceletFreedom or rangzen bracelets were first made by Tibetan political prisoners near Lhasa. In prison, they were woven from white and black yak hair or from whatever bits of thread were available. Their pattern of “nine eyes” has a deep historical significance. The design is based on the traditional slingshot used by Tibetan shepherds and nomads to protect their herds from wolves.

traditional Tibetan sling

Traditional Tibetan sling

So the sling came to symbolize the conquering power of good over evil. Over time, the people of Tibet took up the idea so that even city dwellers owned slings as a sort of protective force. They were kept in a yang-gam, a small box that contained precious stones, gold, silver, and blessed objects. It was believed that owning a sling heightened your defensive power and would make you victorious.

Continue reading →

Shugsep Jetsun, the Story of a Tibetan Yogini

The great female master Shugsep Jetsun Rinpoche (1852–1953) was revered as one of the last century’s best known woman teachers. She was the Abbess of Shugsep Nunnery in Tibet and passed away in 1953 at the age of 101.Tibetan yogini Shugsep Jetsun

Jetsun means “reverend” or “venerable”. She was also known as Lochen Chönyi Sangmo, as Ani Lochen (Ani means “nun”), and as Jetsun Rigdzin Chönyi Sangmo. Many consider her one of the most influential women in Tibetan spiritual history.

This great yogini was a recognized incarnation of Machig Labdrön, a renowned Tibetan Tantric yogini born in 1055. She was also an exemplary practitioner of Chöd, also known as “The Beggars Offering” or “Cutting Through the Ego.”

Many extraordinary stories are told of her remarkable abilities, such as the time on retreat when she left her body and “died” for a period of three weeks and visited the Copper Coloured Mountain Paradise of Guru Padmasambhava.

The late Tibetan scholar, Lobsang Lhalungpa, visited Shugsep Jetsun in the early 1940s at Shugsep Nunnery in Tibet and he wrote of her great spiritual beauty, even into old age. He said, “During my first two-week visit, I met with Jetsun Lochen for several hours a day, sometimes in the company of her main disciples. She was an extraordinary woman, small in stature, with a serene face radiating compassion and sensitivity. Only her white hair betrayed her age… In her presence we felt an awesome power that permeated our whole stream of being… Her teachings and blessings have given me inner strength and inspiration ever since. To me she was the personification of the great woman teachers of Tibet.” Continue reading →

Tibetan Losar Prayers and Ceremonies in Dharamsala

This is a guest post about Tibetan Losar celebrations at two Buddhist nunneries in India by Dominique Butet and with photos by Olivier Adam.

Last month, on 19 February 2015, my partner Olivier Adam and I participated in the ceremonies for Tibetan New Year or Losar at Geden Choeling Nunnery in McLeod Ganj, Dharamsala in northern India.

In the very early morning, at 3:30 a.m., the 135 nuns of the nunnery were already sitting in the temple, beginning their Losar puja or prayers with great dedication.

We shared cups of traditional Tibetan salty butter tea with the nuns. Then two nuns brought the offering of tsampa (roasted barley flour) around to everyone so that we could celebrate the start of the new year by throwing tsampa into the air and wishing everyone “Losar Tashi Delek” (Happy New Year) with pure, joyful smiles.

Buddhist Nuns chemar Losar ceremony

Two nuns carry a chamar bo, an open, decorated box with one half filled with chamar, made of roasted barley flour or tsampa and the other half filled with roasted barley. People are invited to take a pinch of the chemar then offer a blessing with three waves of the hand in the air, then taking a nibble. Photo courtesy of Olivier Adam.

Inside the temple, the sound of the prayers grew to fill the entire space and the nuns’ voices were accompanied by bells and Tibetan hand drums (damaru). We were each served sweet rice with dry fruits, followed by a delicious tsampa soup served with all sorts of nuts and dates. Just as sweet tea was brought to the temple, we were also each given the authentic khapse, the deep-fried pastries served at Losar. They come in all sizes, but the ones we were given looked like two big open ears! (You can learn more about khapse by reading this Tibetan Nuns Project blog about these New Year’s cookies.)  Continue reading →

Award-winning artist Miya Ando auctions paintings for Buddhist nuns

Artist Miya Ando donates prayer flag paintings to Tibetan Nuns Prohect

Award-winning artist Miya Ando

Miya Ando, the renowned New York artist, has created a special series of paintings that will be auctioned off to raise funds for the Tibetan Nuns Project, a registered charity based in Seattle and India.

All proceeds of the sale of the paintings, after the small fees from the auction house, will be donated by the artist to the Tibetan Nuns Project and will be used to provide food, shelter, education and health care to over 700 Tibetan Buddhist nuns living in seven nunneries in northern India.

Her five prayer flag paintings on metal will be auctioned over a two-week period from March 8-23 2015. The launch of the auction will coincide with International Women’s Day on March 8th.

The online auction where the paintings may be viewed is at http://paddle8.com/auction/tibetan The auction opens on March 8 and closes on March 23 2015.

This is the second time that the award-winning artist has created a series of paintings in support of the Tibetan Nuns Project. As one journalist has noted, Ando works in cold steel, but her heart is warm and compassionate. Continue reading →

Tibetan New Year Cookies or Khapse

A special part of any Tibetan New Year or Losar celebration is the eating of khapse, deep fried Tibetan cookies. This blog post will give you a glimpse of Dolma Ling Nunnery in India and the some of the preparations by the nuns for Losar. In the days leading up to Losar, the Tibetan nuns, like Tibetan lay people all over the world, will be working hard to prepare large batches of these crispy cookies.

making Tibetan khapse

Tibetan Buddhist nuns at Dolma Ling Nunnery in northern India making khapse for Tibetan New Year. Photo from the Tibetan Nuns Project 2014.

Khapse (or khapsay) means literally “mouth-eat” and they are a staple of Tibetan New Year’s celebrations everywhere. While these biscuits are made for other celebrations as well, such as weddings and religious events such as the enthronement of a lama, it’s at Tibetan New Year that they are ubiquitous.

nuns making Tibetan khapse

Nuns at Dolma Ling Nunnery making khapse for Tibetan New Year 2014

The dough for the khapse is usually made with flour, eggs, butter and sugar. It is then rolled out and made into different shapes and sizes. The most common shape is the small twisted rectangular pieces which are served to guests.

Tibetan khapse made by nuns

Tibetan khapse ready for frying. This shape is made by cutting the dough into a narrow rectangle and then making a slit in the middle. Then one side of the khapse is pulled through.

Larger and more elaborate shapes are made as well, including the so-called Donkey Ears or bhungue amcho (also known as khugo). These are large elongated hollow tubes of crispy pastry that are stacked up on the Losar altar as both a food offering and as a decoration. Strings of dried Tibetan cheese are draped over the top.

Losar khapse

Stacks of a special type of khapse made by the nuns decorate the Losar altar at Dolma Ling Nunnery in northern India. Photo from the Tibetan Nuns Project 2014.

Traditionally, khapse would be deep fried in butter or mustard oil, but in exile the nuns use corn oil. The deep frying give the cookies their distinctive light brown or yellow color.

frying khapse for Tibetan New Year

Inside the nunnery kitchen at Dolma Ling, the nuns fry large batches of khapse in big vats of hot oil.

You can make khapse at home. For a recipe for Tibetan khapse, visit our friends at YoWangdu Tibetan Culture. Happy Losar!

 

Vegetarian guthuk soup: A recipe for Tibetan New Year

To celebrate Losar or Tibetan New Year, we want to share with you a vegetarian recipe for the very popular Tibetan noodle soup, called guthuk. This special soup is eaten on the night of the 29th day of the 12th month, or the eve of Losar.

We’d like to thank our friends, Lobsang and Yolanda at YoWangdu Experience Tibet (www.yowangdu.com) for sharing this recipe with us. They have many wonderful Tibetan recipes on their website.

Guthuk is the only Tibetan food that is eaten only once a year as part of a ritual of dispelling any negativities of the old year and to make way for an auspicious new one. The base of the soup is actually a common noodle soup called thukpa bhatuk, but at the end of the year, this daily favorite is transformed into a special dish that is also a bit of a game.

Tibetan guthuk soup

Vegetarian guthuk soup. Photo and recipe courtesy of YoWangdu.com

Guthuk gets its name from the Tibetan word gu meaning nine and thuk which refers generally to noodle soups, so guthuk is the soup eaten on the 29th day. The gu part of the name also comes from the fact that the soup traditionally has at least nine ingredients. In this vegetarian version of guthuk, the nine main ingredients are mushrooms, celery, labu (daikon radish), peas, tomato, onion, ginger, garlic, and spinach. A traditional guthuk would include meat (yak or beef) and dried cheese. Continue reading →