Tag Archives: food

Helping the Nuns: A Little Goes a Very Long Way!

Rice

Rice is a staple food in all the Tibetan Buddhist nunneries we support in India. One of the most common meals for Tibetans in exile is rice and dal. Here’s a recipe for you. This simple vegetarian dish is nutritious and inexpensive.

Just $5 will buy about 14 pounds or 6 kilos of rice. Each month at Dolma Ling Nunnery and Institute, the nuns use about 1,411 lbs or 640 kg of rice to feed the 270 nuns plus staff. The cost of the rice for the whole month is $507.

$10 buys 28 pounds or 13 kg of rice

A nun on kitchen duty at Dolma Ling checks rice. Photo courtesy of Brian Harris.

Flour

Flour, like rice, is used daily at the nunneries to make bread, noodles, and steamed buns. A donation of $5 will purchase 31 pounds (14kg) of flour and the nuns use over 1,000 pounds of flour per month.

$13 provides a day’s flour for about 300 nuns and staff

Tibetan Buddhist nuns in kitchen using flour Brian Harris copy

A few years ago donors helped the nuns purchase dough-making machines. Until then all the kneading had to be done by hand.

Potatoes

All the nunneries have a vegetarian diet and potatoes are important staple food. The nuns at Dolma Ling use 600 kilos or 1,323 pounds of potatoes a month and the cost is just $108.

$5 buys 60 lbs or 28 kg of potatoes

The nuns at Dolma Ling use over 1,000 pounds of potatoes a month. That’s a lot of peeling! $5 buys about 28 lbs of potatoes.

Onions

Some Buddhists follow a strict diet that avoids aliums including onions, garlic, and chives but Tibetan Buddhists use onions and garlic in their cooking, especially in exile in India and Nepal. India is one of the largest producers and consumers of onions, however the price of onions fluctuates.

$5 can buy over 50 lbs of onions

Tibetan Buddhist nuns at Dolma Ling Nunnery and Institute chopping onions ⓒ Robin Groth

Other necessities at the nunneries include cooking oil, tomatoes, other vegetables, dals of various types, thukpa (noodles) and canisters of cooking gas.

Tibetan Buddhist nuns cooking at Dolma Ling

Tibetan Buddhist nuns on kitchen duty at Dolma Ling. Photo by Brian Harris. Thank you for supporting the nuns!

Thank you again for helping the nuns!

A little goes a long way

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A little goes a long way to help Tibetan Buddhist nuns in India.

In this blog post, we want to share with you the cost of basic food items at the largest nunnery we support in India so that you can see the impact of your support. In this blog, we take you inside the kitchen at Dolma Ling Nunnery and Institute, home to 347 nuns plus staff.

Rice

Rice is a staple food for the nuns in all the Tibetan Buddhist nunneries we support in India. One of the most common meals for Tibetans in exile is rice and dal. This simple dish is nutritious and inexpensive. A huge bag of rice costs 640 Indian rupees or just under $9. Each day at Dolma Ling Nunnery and Institute, the nuns use about 1.5 bags of rice to feed close to 400 nuns and staff.

$12/day feeds rice to 350 nuns

A nun on kitchen duty at Dolma Ling checks rice. Photo courtesy of Brian Harris.

Flour

Flour, like rice, is used daily at the nunneries to make bread, noodles, and steamed buns. An 88 pound (40 kg) bag of flour costs just over $12 and is enough to feed over 300 people.

Tibetan Buddhist nuns in kitchen using flour Brian Harris copy

This summer, donors kindly helped the nuns at the two largest nunneries we support, Dolma Ling and Shugsep, purchase dough-making machines. Until now, the nuns would have to knead dough by hand.

$12/day provides 350 nuns with flour

Potatoes

All the nunneries have a vegetarian diet and potatoes are important staple food. Just a small monthly donation to the Tibetan Nuns Project feeds hundreds of nuns in a day. For instance, a 110 lb (50 kg) bag of potatoes costs just $14 and will feed a lot of nuns. We are extremely grateful to everyone who sponsors a nun and also to those donors who give monthly at any amount they choose. As you see, even $5 a month helps feed hundreds of nuns.

$14 buys 110 lbs of potatoes

cost of food, Tibetan Buddhist nun at Dolma Ling peeling potatoes, cost of basic food items, peeling potatoes

A nun on kitchen duty at Dolma Ling Nunnery pauses from peeling potatoes. There are about 350 nuns at the nunnery so that means a lot of peeling! Photo by the Dolma Ling Media Nuns.

Onions

Some Buddhists follow a strict diet that avoids aliums including onions, garlic, and chives. However, Tibetan Buddhists do use onions and garlic in their cooking, especially in exile in India and Nepal. A 55 lb bag of onions (25 kg) costs $10.

$10 buys 55 lbs of onions

Tibetan Buddhist nuns at Dolma Ling Nunnery and Institute chopping onions ⓒ Robin Groth

With COVID, the nuns have not been shopping in the same way as before because it was unsafe to go to the market. Instead, during the lockdown times, they had supplies such as vegetables delivered to the gates of the nunnery where they would be sanitized and then stored in the storage room shown below.

cost of basic food, vegetables in storeroom at Dolma Ling Nunnery and Institute copy

Vegetables in the storeroom at Dolma Ling Nunnery and Institute in India. The nunnery is home to about 350 Tibetan Buddhist nuns and they have a vegetarian diet, so lots of vegetables are needed.

Thank you again for helping the nuns!

a little goes a long way, Dolma Ling Nunnery

Bags of vegetables outside the gate of Dolma Ling Nunnery during the COVID lockdown in 2020

Inside the Kitchen at Dolma Ling Nunnery

Breakfast Means an Early Start!

Each morning, the nuns on kitchen duty wake up around 3:30 am (2:30 am in the summertime) to prepare round flatbreads called Amdo Balep for breakfast. The evening before, the nuns prepare the dough and leave it to rise overnight so it is ready to shape and bake on the large gas griddle. To feed all the nuns and staff, the nuns must make and bake 350 pieces of bread. The 6-inch diameter flatbreads are served in the dining hall at 7:00 am following the nuns’ morning prayers.

making parathas, inside the kitchen at Dolma Ling Nunnery

On special occasions, the Tibetan Buddhist nuns on kitchen duty make paratha, a fried flatbread, for breakfast. Photo by Brian Harris.

As well as bread, the nuns get eggs on some days and on other days they eat cooked vegetables. And, of course, tea.

Lunch

The nuns start preparing lunch after the morning tea has been served at 10:15. Some of the group of nuns on kitchen duty may already have been assigned to clean and cut vegetables downstairs in the special area below the kitchen that was built for this purpose. To have lunch ready at 12:15, the nuns must start work very soon after breakfast.

Lunchtime at Dolma Ling Nunnery. During the pandemic lockdown, the nuns ate their meals apart. Photo by the Dolma Ling Media Nuns.

Cooking rice for nearly 300 people is a challenge and dangerous. Keep reading to learn about our special campaign to buy the nuns a rice cooker, a dough-making machine, and a freezer. It takes a long time to cook the rice in a huge caldron over one of the two large gas burners in the kitchen. When the rice is half-cooked, the nuns must pour off the excess water – a very risky operation.

It takes two strong nuns to pick up the giant pot and carry it to the drain where they strain off the water through a cloth. This action must be done swiftly and carefully to avoid being scalded by the boiling hot water and also to prevent the loss of steam. The nuns then cover the rice with a cloth and leave it to stand in its own steam for up to an hour to become soft and tasty.

cooking rice, Buddhist nunnery kitchen, Dolma Ling, Tibetan Buddhist nuns

Cooking rice for hundreds of nuns is dangerous and the nuns need an electric rice cooker. You can donate below. Photo by Brian Harris

In the meantime, the nuns prepare and cook the two vegetable dishes and one dal (lentil dish) which form the standard lunch in the nunnery. Because there are only two large gas burners, it is quite a tricky exercise to cook three dishes as well as the rice in time for lunch. The kitchen nuns can’t keep everyone waiting in the dining hall! Having a separate electric rice cooker will make managing the kitchen considerably smoother.

Supper

After lunch, the nuns prepare dough and leave it to rise until it is time to prepare dinner or supper. The evening meal usually consists of tingmo (Tibetan steamed buns) served with a vegetable dish. The quality of the steamed buns depends on how well the dough is prepared. If the dough is inadequately mixed, it won’t rise properly and the buns will be chewy and indigestible. A dough-making machine will help to ensure that the nuns get lovely soft fluffy buns!

chopping papayas, Dolma Ling kitchen, Tibetan Buddhist nuns cooking

Chopping papayas. Photo by the Dolma Ling Media Nuns

Sometimes the nuns prepare thukpa, Tibetan noodle soup, for supper. Once again, having a dough-making machine would be a great help in preparing the dough for the noodles. Thukpa is normally made using a mix of eggs, flour, and water but there are some nuns who don’t eat eggs so the nuns on kitchen duty always make two batches of noodle dough.

Once the dough is mixed, the nuns run through the noodle-making machine. Having a dough-making machine would be so helpful to the nuns and they will be saved from the temptation of buying readymade noodles from outside the nunnery, thus saving the nunnery money.

After dinner, the nuns set about preparing the dough for the breakfast bread and leave it to rise overnight. It is hard work mixing and kneading so much dough by hand! Usually, the kitchen nuns don’t finish their duty until 8:00 pm. Since they start work at 2:30 or 3 am, it is a very long day!

Help the Nuns Cook Rice Safely

Cooking rice for nearly 300 people is dangerous and challenging. Currently, the nuns cook rice in a huge cauldron over a large gas burner. When the rice is half-cooked, they have to pour off the excess water – a very risky operation.

The safety of the nuns is the main reason why we are asking for your help to purchase an electric rice cooker for the Dolma Ling Nunnery kitchen. A rice cooker would also save on fuel costs.

Having an electric rice cooker will mean that the rice cooks more evenly and that it keeps more of its nutritional qualities and will be better for the nuns’ health. Rice cooked in a giant caldron does not cook evenly and has to be frequently stirred.

The nuns have asked for help to buy a rice cooker with a capacity to cook up to 77 pounds of rice. Photo by Brian Harris

The nuns would like a rice cooker with a capacity of up to 35 kilograms (77 pounds) of rice which is about the biggest they can find in their area. Normally, the Dolma Ling nuns cook 20 to 25 kilos (44 to 55 pounds) of rice for one meal, but it will be good to have a slightly bigger capacity for special occasions. By buying from a reputable local kitchen equipment supplier who is prepared to give the nuns a good warranty and service, the nuns feel that this will be a huge benefit to the nunnery and will be a much safer and more efficient way of cooking rice.

Help the Nuns Buy a Dough Mixer

Each day the nuns on kitchen duty prepare traditional Tibetan bread and steamed buns for hundreds of nuns. Mixing the dough by hand is incredibly labor intensive and less hygienic than using a machine. The nuns have asked for help to buy a dough-making machine with a capacity of 25 kg (55 pounds).

Kneading dough by hand is an incredibly labor-intensive process and the nuns have asked for help to purchase a dough-making machine. Photo by Brian Harris

Mixing dough by machine takes only 15 to 20 minutes, so it would be so much easier to prepare multiple batches for bread, buns, and noodles. Normally the nuns up to 20 kg (44 pounds) of flour at a time and the machine would be used for at least two meals each day.

The dough-making machine will also be used on special occasions when the nuns serve paratha, a fried flatbread, for breakfast and also for times like before Losar, Tibetan New Year, when the nuns prepare delicious crisp khapse, fried Tibetan biscuits. Every member of the nunnery gets a large bag of khapse to celebrate Tibetan New Year so preparing large quantities is a great deal of work.

making dough, Dolma Ling Nunnery, inside the kitchen at Dolma Ling Nunnery

The nuns make dough daily for Tibetan bread (Amdo Baleh) and steamed buns (tingmo) and also, on special occasions, for khapse which are fried Tibetan biscuits, and paratha, fried flatbreads. Mixing dough by hand is hard work when you have almost 300 people to feed. A dough-making machine would make the work much easier and give better results. Photo by the Dolma Ling Media Nuns.

The Nuns Need Two New Hot Water Boilers

The nuns like to have hot water to drink in their rooms while they are studying in the evening. The nunnery built a small covered facility in the first wing courtyard in which there are two hot water boilers where the nuns can fill their thermoses to take to their rooms. However, each boiler takes about four hours to heat 100 litres (26 gallons) of water and there is not enough for everyone to get even one litre of water.

The nuns need two new water boilers to have enough water for everyone. Right now some nuns get up in the middle of the night to fill their thermoses because there’s not enough supply at other times. Photo by the Dolma Ling Media Nuns.

Some nuns are getting up in the middle of the night to fill their thermoses if they miss out on the first boiling. The nuns have asked for help to buy two new boilers so they can have enough hot water for all the nuns. They also need to get the two older boilers serviced. Right now, the nuns are unable to take even one boiler out of service to get it repaired because there will be a drastic shortage of boiled water.

New Refrigerator for the Dolma Ling Kitchen

Dolma Ling’s old, large, 4-door refrigerator was bought a very long time ago. It has broken down many times and was frequently repaired. However, it has now stopped working and must urgently be replaced. During the winter when it is very cold (and because the nuns follow a vegetarian diet and do not cook meat in the nunnery), the nuns have managed without a fridge, but soon the summer heat and monsoon humidity will come meaning that vegetables and fruits will quickly rot. It is not possible to get fresh supplies daily and the nuns buy in bulk. The nunnery needs to be able to safely store perishable vegetables and fruit to avoid wastage and to save money. Milk, butter, cheese, and tofu also need to be refrigerated.

A nun sanitizes food outside the nunnery. The nuns have asked to help to buy a new fridge to replace their old one which has completely broken down. Photo by the Dolma Ling Media Nuns.

Without a new fridge, the nunnery is restricted in what it can buy and the nuns’ diet will be more monotonous. Especially during the pandemic and these times of lockdown, everyone looks forward to lunchtime. If the kitchen can provide a variety of vegetables such as tomatoes, mushrooms, broccoli, and spinach, all of which must be kept chilled, the nuns and staff will not only be healthier but also happier!

Please help the Tibetan Buddhist nuns at Dolma Ling with this essential kitchen equipment!

The total cost for all items is $10,700.

Make a gift online at tnp.org
Call our office in Seattle at 1-206-652-8901
Mail a check to The Tibetan Nuns Project (for Rice Cooker and Dough Maker at Dolma Ling)
815 Seattle Boulevard South #216, Seattle, WA 98134 USA
Give a gift of securities
Leave a gift in your will to the Tibetan Nuns Project

Make a Donation

Tibetan Buddhist nuns’ food and delicious vegetarian recipes

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Today we’re taking you behind the scenes to some of the Tibetan Buddhist nunneries supported through the Tibetan Nuns Project. You’ll see what the Tibetan Buddhist nuns eat and how they prepare their food.

Scroll down to the bottom of this post for delicious Tibetan vegetarian recipes.

A collage of food photos from the Tibetan Buddhist nuns, including vegetarian Tibetan momos, top right. The photo on the left is courtesy of Dustin Kujawski. The photo of Tibetan momos in the top right is courtesy of YoWangdu.

The nunneries in India follow a simple vegetarian diet. The nuns’ diet is influenced by Indian food and local ingredients. With your support, their nutrition has greatly improved over the years.

A nun on kitchen duty checks rice. Photo courtesy of Brian Harris

At Dolma Ling Nunnery and Institute, a typical breakfast might be a piece of flatbread, some cooked mixed vegetables, and tea. Lunch is the main meal of the day and is often rice, two kinds of vegetables, dal, and sometimes fruit. Dinner is often a noodle soup and maybe a steamed bun.

The nuns on kitchen duty at Dolma Ling Nunnery and Institute rise just past 3 a.m. to start preparing breakfast for the over 280 nuns and staff at the nunnery. In this photo by Brian Harris, a nun is making Indian-style flatbreads on a griddle.

vegetable storeroom at Dolma Ling Nunnery and Institute

It takes a lot of vegetables to feed about 250 nuns. A few years ago, the kitchen at Dolma Ling was expanded and this new storage room was built. It is designed to keep birds and animals out and has a special chopping area.

For 2,500 years, since the time of the Buddha, it has been considered an act of merit to give food to monks and nuns. As Milarepa, the great Tibetan yogi and poet, said, “The practitioner and benefactor offering food create the cause to achieve enlightenment together.”

In the seven nunneries in northern India supported by the Tibetan Nuns Project, the nuns work together to prepare food for the entire nunnery. While the nunneries do their best to be self-sufficient, all of them are still heavily reliant for food support through our sponsorship program and through general donations.

young Tibetan Buddhist nuns at Sherab Choeling Nunnery eating

Young nuns at Sherab Choeling Nunnery in Spiti sit in the warm sun and eat. The nunnery is located in the remote, high-altitude region of Spiti in northern India. Photo courtesy of Olivier Adam

Good health and nutrition are essential for the nuns to be able to study. The majority of nuns came to India as refugees from Tibet and most arrived destitute, malnourished, and ill. As refugees without their families and traditional communities to support them, they rely more than ever on the compassion and generosity of others. Providing the nuns with a steady supply of nutritious food makes a dramatic difference in the energy they are able to devote to their studies.

Tibetan Buddhist nuns at Shugsep Nunnery and Institute roast barley to make tsampa, the staple food of the Tibetan people. Once roasted, the barley is ground into flour and mixed with Tibetan tea for a high-energy meal.

Food at Remote Nunneries

The nuns in remote nunneries, such as Sherab Choeling Nunnery in Spiti and Dorjee Zong in Zanskar, have difficult living conditions. These two nunneries are located in high-altitude, arid regions where the growing season is short. The nuns face long, harsh winters and must stock up on supplies of food and cooking fuel well before the onset of cold weather.

kitchen at Tibetan Buddhist nunnery Sherab Choeling

The simple kitchen at Sherab Choeling Nunnery is one of the warmest parts of the nunnery in winter. During the coldest months, the nuns hold their classes, prayers, and meetings in the kitchen because it is warmer and helps to save wood.

At Sherab Choeling Nunnery, the nuns work hard during the summer months to grow food for the long winter. During the summer, the nuns grow spinach, beans, peas, and wheat.