Tag Archives: Dolma Ling

Tibetan Buddhist Nuns Celebrate Dalai Lama’s 89th Birthday

Each year the Tibetan Buddhist nuns at Dolma Ling celebrate His Holiness the Dalai Lama’s birthday with various activities including prayers and games. Here are wonderful photos by the Dolma Ling Media Nuns.

On July 6, 2024, His Holiness the Dalai Lama turned 89. He spent his birthday in the United States recovering from knee replacement surgery. To reassure Tibetans inside and outside of Tibet about his health, he created a special video message. Can’t see the video? Click here.

In his message he said, “There may be people trying to confuse you about my health, saying that the Dalai Lama has gone to a hospital and is undergoing treatments, and so on, making my condition sound grave. You don’t need to trust such misinformation.” He added, “I am nearly 90 now but I don’t feel unhealthy, except for the slight discomfort in my legs. I would like to thank all my fellow Tibetans in and outside Tibet for your prayers on my birthday.”

His Holiness the Dalai Lama's birthday celebrations

The nuns played games and had cake as part of the birthday celebrations.

Among the festivities was Dolma Ling’s annual flower competition which was held on July 5th. The old debate courtyard at the nunnery fills with beautiful potted flowers placed in front of portraits of His Holiness. Scoring for the competition is done by the teachers.

Tibetan Buddhist nuns laughing at annual flower competition

The annual flower competition to mark His Holiness the Dalai Lama’s birthday is always fun. The nuns spend months preparing and taking care of the flowers.

His Holiness the Dalai Lama’s birthday is a sacred occasion for Tibetans. The nuns pray for his good health and long life and make offerings of khatas (ceremonial white scarves) and burn fragrant juniper branches.

His Holiness the Dalai Lama birthday celebrations 2024

Tibetan Buddhist nuns pray and make offerings including sweet smoke from branches of burning juniper and other fragrant substances as part of the celebrations of His Holiness the Dalai Lama’s 89th birthday.

On July 6th, the US Secretary of State issued this official message:
“The United States extends best wishes to His Holiness the Dalai Lama on the occasion of his 89th birthday. Through his promotion of nonviolence and compassion, as well as his commitment to advancing human rights for all, His Holiness serves as an inspiration for the Tibetan community and many around the world. The United States reaffirms our commitment to support efforts to preserve Tibetans’ distinct linguistic, cultural, and religious heritage, including the ability to freely choose and venerate religious leaders without interference.”

Nuns line up to offer kataks on His Holiness the Dalai Lama's 89th birthday

Nuns line up to offer kataks, ceremonial prayer scarves, to the portrait of His Holiness the Dalai Lama.

At celebrations in Dharamsala, Penpa Tsering, the executive head of the Central Tibetan Administration, announced that 2025 will be the “Year of Compassion” in honour of the Dalai Lama’s 90th birthday.

games to celebration the Dalai Lama's birthday

Fun and games to celebrate His Holiness the Dalai Lama’s birthday.

Bulletin board at Dolma Ling Nunnery and Institute with special birthday messages from the nuns to His Holiness the Dalai Lama.

Bulletin board at Dolma Ling with birthday messages from the nuns to His Holiness the Dalai Lama.

Tibetan Buddhist nun writing an essay

Part of the birthday celebrations included an essay-writing day.

Helping the Nuns: A Little Goes a Very Long Way!

A little goes a very long way when you support Tibetan Buddhist nuns in India!

In this blog post, we want to share the cost of some basic food items at the largest nunnery we support so that you can see the impact of your support. We are extremely grateful to those who sponsor a nun and our monthly donors.  If you would like to sponsor a nun the cost is just $1 a day and we are always looking for sponsors.

Inside the kitchen at Dolma Ling Nunnery by Robin Groth

Inside the kitchen at Dolma Ling Nunnery by Robin Groth

Here is a list of items that $5 could buy at Dolma Ling:
FLOUR: 28 pounds or 14 kg of rice
NOODLES: 13 packages
COOKING OIL: one gallon or almost 4 litres
RICE: almost 14 pounds or 6 kilos
POTATOES: 60 pounds or 28 kilos
COOKING GAS: almost half a cylinder
ONIONS: over 50 pounds or 22 kg

Rice

Rice is a staple food in all the Tibetan Buddhist nunneries we support in India. One of the most common meals for Tibetans in exile is rice and dal. Here’s a recipe for you. This simple vegetarian dish is nutritious and inexpensive.

Just $5 will buy about 14 pounds or 6 kilos of rice. Each month at Dolma Ling Nunnery and Institute, the nuns use about 1,411 lbs or 640 kg of rice to feed the 270 nuns plus staff. The cost of the rice for the whole month is $507.

$10 buys 28 pounds or 13 kg of rice

Tibetan Buddhist nun checking rice

A nun on kitchen duty at Dolma Ling checks rice. Photo courtesy of Brian Harris.

Flour

Flour, like rice, is used daily at the nunneries to make bread, noodles, and steamed buns. A donation of $5 will purchase 31 pounds (14kg) of flour and the nuns use over 1,000 pounds of flour per month.

$13 provides a day’s flour for about 300 nuns and staff

Tibetan Buddhist nuns in kitchen using flour Brian Harris copy

A few years ago donors helped the nuns purchase dough-making machines. Until then all the kneading had to be done by hand.

Potatoes

All the nunneries have a vegetarian diet and potatoes are important staple food. The nuns at Dolma Ling use 600 kilos or 1,323 pounds of potatoes a month and the cost is just $108.

$5 buys 60 lbs or 28 kg of potatoes

peeling potatoes at Dolma Ling Nunnery

The nuns at Dolma Ling use over 1,000 pounds of potatoes a month. That’s a lot of peeling! $5 buys about 28 lbs of potatoes.

Onions

Some Buddhists follow a strict diet that avoids aliums including onions, garlic, and chives but Tibetan Buddhists use onions and garlic in their cooking, especially in exile in India and Nepal. India is one of the largest producers and consumers of onions, however the price of onions fluctuates.

$5 can buy over 50 lbs of onions

Tibetan Buddhist nuns at Dolma Ling Nunnery and Institute chopping onions ⓒ Robin Groth

Tibetan Buddhist nuns at Dolma Ling Nunnery and Institute chopping onions ⓒ Robin Groth

Other necessities at the nunneries include cooking oil, tomatoes, other vegetables, dals of various types, thukpa (noodles) and canisters of cooking gas.

Tibetan Buddhist nuns cooking at Dolma Ling

Tibetan Buddhist nuns on kitchen duty at Dolma Ling. Photo by Brian Harris. Thank you for supporting the nuns!

Thank you again for helping the nuns!

Geshemas Visioning Their Future

TNP Holds Geshemas Strategic Visioning Workshop

From April 8-12, 2024, the Tibetan Nuns Project organized a Geshemas Strategic Visioning Workshop at Dolma Ling Nunnery and Institute in Dharamsala in conjunction with the Women’s Empowerment Desk of the Central Tibetan Administration.

The workshop was held with eight Geshemas from Dolma Ling and four Tibetan Buddhist nuns who are currently studying for their Geshema exams. The workshop aims to empower Geshemas in shaping the future of their role within Tibetan Buddhism.

collage Geshema Visioning Workshop

The 5-day workshop aimed to explore the future vision of the Geshemas (holders of the highest academic degree in Tibetan Buddhism) and support their participation in the larger social realm. The goal is to empower the Geshema to contribute back to the community through various leadership roles.

The Geshema degree is the highest level of training in the Gelugpa tradition and is equivalent to a PhD in Tibetan Buddhism. The Geshema degree is the same as a Geshe degree but is called a Geshema degree because it is awarded to women.

The degree was only formally opened to women in 2012. Sixty nuns currently hold the Geshema degree and many nuns will take various levels of the four-year Geshema exams this summer. The degree makes them eligible to assume various leadership roles in their monastic and lay communities reserved for degree holders and hence previously not open to women.

Geshema Visioning Workshop Dolma Ling Timeline

As part of the workshop, the nuns used a big graphic illustration of Dolma Ling’s timeline called HERstory (rather than history) to help set the stage for the subsequent days. Hearing about their journeys from Tibet to the present was fascinating and awe-inspiring for everyone.

As part of the workshop, the nuns shared their stories. Several nuns started learning the Tibetan alphabet in their 20s and many only after they came to Dolma Ling. Many nuns had no schooling in Tibet or they were sent to Chinese schools with no opportunity to learn Tibetan. Here are some photos from the first days of the workshop.

The Workshop Organizers

The five-day workshop was conducted and facilitated at Dolma Ling by TNP board member, Dechen Tsering, with the help of TNP board members Tseten Phanucharas and Robin Groth.

Tibetan Geshemas take part in visioning workshop 2024

The Geshema degree stands as the pinnacle of educational attainment within the Gelugpa tradition. The workshop was aimed at enhancing leadership skills and awareness among Geshemas, empowering them to navigate life more effectively and cultivate their leadership qualities.

We are very grateful to our partner co-facilitators from CTA’s Women’s Empowerment Desk who helped prepare the workshop charts and banners and did the Tibetan-language translations. The team from the Women Empowerment Desk included Tsering Kyi (Lead Facilitator), Tenzin Tseten (co-facilitator), and Tenzin Dolkar (Tibetan language translator). They also offered a workshop on Gender and Leadership on April 10th.

Geshema Strategic Visioning Workshop April 2024

Geshemas at Dolma Ling offer prayers as part of the visioning workshop. The Geshema degree (called a Geshe degree for monks) was only formally opened to women in 2012. As of November 2023, 60 nuns hold this highest degree roughly equivalent to a doctorate in Tibetan Buddhist philosophy.

The Tibetan Nuns Project is also very grateful to our thought partners, Beckie Masaki and Nancy Wan from Bay Area’s Gathering Strength Coalition for working with Dechen Tsering in co-conceptualizing the workshop agenda and creating the HERstory timeline chart used to illustrate major milestones – past and future – by the workshop participants.

A Range of Workshop Activities

Over the five days, the participants took part in many group and individual activities including written vision statements about where they saw themselves in five years in 2029. Many of the nuns pictured themselves returning to their hometowns in Tibet or Spiti as principals of new schools they would start. Two nuns envisioned themselves as bilingual online Buddhist teachers. Four of the nuns already speak quite good English and want to improve so they can teach. One nun envisioned herself as director of TNP-paid staff at Dolma Ling. One nun saw herself in solitary retreat for five years to prepare for the next life.

Geshema Visioning Workshop 2024

Throughout the five days, attendees engaged in discussions on a range of topics, including effective communication, problem-solving, active listening, gender and leadership, leadership qualities and styles, team-building exercises, and visualization exercises.

Dechen Tsering wrote, “The Geshemas (and four future Geshemas) who took part were extremely enthusiastic, energetic, engaged, and participated fully throughout the five days! Together, we shared, we learned, we meditated, we played, and we laughed all week. We had fun!”

Rinchen Khando Choegyal speaks at Geshema workshop

Rinchen Khando Choegyal, Founding Director and Special Advisor for the Tibetan Nuns Project gave an inspirational talk. She emphasised the evolution and significance of the Geshema degree, highlighting how the Geshema’s contributions to the Tibetan community and Buddhist philosophy play a pivotal role in shaping history.

Board member, Robin Groth, created this slideshow of the workshop.

Making Headlines

The workshop made the news. On April 10th, a media team from VOA Tibetan came to Dolma Ling and did a 20-minute feature video story and interview in Tibetan with lead organizer, Dechen Tsering. Within two days the story had been viewed by over 2,600 people.

On April 13th, the Voice of Tibet did this interview and feature story entitled “Conversation on building a strategic vision and challenges for Geshemas.” The video is in Tibetan and shows many of the activities in the workshop. Can’t see the video? Click here.

Helping Geshemas on the Path

Please help build 16 rooms at Dolma Ling Nunnery and Institute for nuns who hold their Geshema degree so that they can get the education they need to become fully qualified teachers of their tradition.

The Geshema degree (called a Geshe degree for men) is the highest level of training in the Gelugpa tradition and is equivalent to a PhD in Tibetan Buddhism. The degree was only formally opened to women in 2012.

Geshema, Geshema degree, Geshema Endowment Fund

A Geshema holds the yellow hat that signifies her degree. Detail of photo by Olivier Adam.

Housing for Geshemas

There is a housing shortage for Geshemas who want to do Tantric studies. To solve this problem, we would like to construct 16 rooms plus bathrooms, kitchen and dining facilities, and a study hall. These 16 rooms and facilities will be on the third floor of the Yangchen Lophel Center at Dolma Ling Nunnery and Institute. Geshemas from nunneries all over India and Nepal will be able to stay here so that they can take the final year of advanced education at the nearby Gyuto Tantric University.

Geshemas studying Tantric Buddhism

Part of the first group of 23 Geshema nuns who had the opportunity to do Buddhist Tantric Studies. Photo by the Dolma Ling Media Nuns.

The 16 rooms can either be single-bed study rooms or, as the groups of Geshema graduates become larger, accommodate two nuns per room. Now that this degree is open to women, more nuns from India and Nepal are studying to be Geshemas. It is difficult to predict how many graduates there will be each year, so the facility must be as flexible as possible. We also hope that the Geshema Organizing Committee’s office can be moved into this facility to free up the room they are now using in Dolma Ling Nunnery.

To help the Geshemas on their path you can:

  1. Make a gift online
  2. Call our office in Seattle, U.S. at 1-206-652-8901
  3. Mail a check to The Tibetan Nuns Project, 815 Seattle Boulevard South #418, Seattle, WA 98134 U.S. (note that it is for Housing for Geshemas)
  4. Donate securities

Background

December 22, 2016, marked an important day in the history of Tibet as 20 nuns became the first Tibetan women to receive their Geshema degrees, equivalent to a doctorate in Tibetan Buddhist philosophy.

Geshema, Geshema nuns, Tibetan nuns, His Holiness the Dalai Lama

Tibetan Buddhist nuns make history. Collage of photos from the Geshema graduation event on December 22, 2016. Photos courtesy of Olivier Adam and OHHDL.

The Geshema degree was only formally opened to women in 2012. Now Geshemas are paving the way for other nuns to follow in their footsteps. This degree makes them eligible to assume various leadership roles in their monastic and lay communities reserved for degree holders and hence previously not open to women.

Geshema, online Buddhist teaching, Geshema Delek Wangmo

Geshema Delek Wangmo has completed her Tantric Studies and now teaches at Dolma Ling Nunnery. In May 2023, she and Geshema Tenzin Kunsel gave an online Buddhist teaching and taught other Geshemas how to do this.

Their success fulfils a longstanding wish of His Holiness the Dalai Lama and marks a new chapter in the development of education for ordained Buddhist women and is a major accomplishment for Tibetan women. It is also a milestone for the Tibetan Nuns Project, which was founded in 1987 to provide education and humanitarian aid to Tibetan Buddhist nuns living in India.

Tantric Studies

After monks attain their Geshe degree (the male equivalent of the Geshema degree) they must study the Tantric treatises to become fully qualified masters capable of teaching their complete tradition. The monks normally join one of the two main Tantric Colleges to do this.

The Tibetan Nuns Project set up a Tantric Studies program out of Dolma Ling Nunnery and Institute for all the recent Geshema grads from India and Nepal. In 2018, 23 of the 26 nuns in the first two groups of Geshema graduates started Tantric studies. The nuns attended classes at nearby Gyuto Tantric University to receive the necessary empowerments and transmissions from the senior monks. The Tantric Studies Program generally takes around 12 months to complete.

The Need for Housing for Geshemas

After monks attain their Geshe degree (the male equivalent of the Geshema degree) they must study the Tantric treatises to become fully qualified masters capable of teaching their complete tradition. To do this, the monks normally join one of the two main Tantric Colleges.

The Tibetan Nuns Project has set up a Tantric Studies program out of Dolma Ling Nunnery and Institute for all the recent Geshema grads from India and Nepal. In 2018, 23 of the 26 nuns in the first two groups of Geshema graduates started Tantric studies. The nuns attended classes at nearby Gyuto Tantric University to receive the necessary empowerments and transmissions from the senior monks. The Tantric Studies Program generally takes around 12 months to complete.

The Current Problem

Since 2018, the Geshemas have been housed and fed at Dolma Ling, traveling daily by jeep to Gyuto Tantric University for their studies. These arrangements are currently funded by the Tibetan Nuns Project under the Geshema Endowment Fund.

Tantric studies, Tibetan nuns, Tibetan Buddhism, Dolma Ling

For the first time in the history of Tibet, Buddhist nuns have the opportunity to formally study Tantric Buddhism and become teachers. But they need your help to provide accommodation and food. Photo courtesy of the Dolma Ling Media Nuns.

Although there are many advantages for the Geshemas with this arrangement, it is placing a big strain on Dolma Ling to accommodate them. It also restricts the number of new nuns who can be admitted to Dolma Ling. Space must be available for young nuns to join Dolma Ling to give the nunnery fresh input each year.

Rinchen Khando Choegyal with Geshemas at Dolma Ling 2017

Celebrating Losar at Dolma Ling – Photo Essay

Sit back, relax, and take an armchair journey to Dolma Ling Nunnery and Institute in India, home to about 250 Tibetan Buddhist nuns. The wonderful team of Media Nuns at Dolma Ling took dozens of photos showing the nuns preparing for and celebrating Losar, Tibetan New Year.

butter sculptures, Losar, Tibetan butter sculptures

The art of making sculptures out of butter has been practiced for over 400 years in Tibet. This highly revered artistic tradition is now being taught to nuns at Dolma Ling and is being preserved by them.

Losar or Tibetan New Year is a very special time of year. This year, Losar fell on February 10th and, according to the Tibetan calendar, is the start of the year of the Wood Dragon 2151. In the traditional calendar, each year has an animal, an element, and a number.

Losar-related rituals fall into two distinct parts. First, the nuns, like all Tibetans, prepare for the new year and say goodbye to the old year, letting go of all its negative or bad aspects. Part of the preparations involves cleaning the nunnery.

Tibetan butter sculptures

In the weeks leading up to Losar, the nuns make elaborate butter sculptures of flowers and Buddhist sacred symbols to decorate the Losar offering table and offering boxes.

Since 2001, the Dolma Ling nuns have been studying the ancient art of butter sculpture making. In addition to the larger butter sculptures made for the Losar altar, the nuns make smaller displays on individual sticks, called tsepdro, for each person in the nunnery — nuns, staff, and teachers. This means that each Losar, the nuns make around 300 of these, using a wide variety of designs. The nuns display them in their rooms as part of their Losar altars and offerings, as a kind of bundle of auspiciousness.

Besides making butter sculptures, the nuns prepare special Losar foods like the deep-fried biscuits called khapse. Khapse means literally “mouth-eat” and the dough is usually made with flour, eggs, butter, and sugar. It is then rolled out into various shapes and sizes. The most common shape is the small twisted rectangular pieces served to guests.

making khapse for Losar or Tibetan New Year

Each year the nuns make khapse in various shapes and sizes. These deep-fried Tibetan cookies are a staple of Tibetan New Year celebrations everywhere.

On the night of the 29th day of the 12th month, or the eve of Losar, Tibetans eat a special soup called guthuk. Guthuk is eaten only once a year as part of a ritual of dispelling any negativities of the old year and to make way for an auspicious new one.

special food for Losar or Tibetan New Year

The top photos show nuns getting guthuk soup with the dough balls containing hidden messages. The bottom photos show the special tea and sweet rice served in the temple at Losar.

Guthuk has at least nine ingredients and the soup is extra special because each person receives a large dough ball containing a hidden item or symbol in it. Each item is meant as a playful commentary on the character of the person who gets it.

Before the first day of Losar, the nuns create an elaborate altar or offering table using their large butter sculpture flowers and stacks of specially made khapse. The Losar altars serve as prominent, central symbols of a wish to cultivate a generous heart and to invoke beautiful blessings for the New Year for all sentient beings.

The nuns also use their butter sculptures to decorate chemar bo. The chemar bo is an open, ornately carved wooden box divided down the middle. The left side is traditionally filled with roasted barley seeds and the right side is filled with chemar, made of roasted barley flour (tsampa), sugar, and butter. On arriving, Losar guests are invited to take a pinch of the chemar, after which they offer a blessing and good luck wish while throwing the chemar in the air with three waves of their hands and then taking a tiny nibble. The chemar is an auspicious offering to make at the Losar shrine to bring blessings in the new year.

Losar offering tables, Losar altar, Losar at Dolma Ling, Losar 2024, Tibetan New Year

The Losar offering tables are decorated with butter sculptures and large pieces of khapse called bhungue amcho or donkey ears. These big hollow tubes of crispy pastry are stacked on the Losar altar and decorated with strings of dried Tibetan cheese.

On the day of Losar itself, Tibetans get up early in the morning and wish each other “Tashi Delek” or Happy New Year and then go to the prayer hall for prayers. Part of the prayer ceremony includes tsok, the offering of blessed food including khapse and fruit.

At the end of the puja or prayer ceremony, all the nuns line up to pay homage at the throne of His Holiness the Dalai Lama and to the nunnery’s leaders. They offer white kataks, ceremonial Tibetan prayer scarves.

Losar at Dolma Ling, throwing tsampa, Losar 2024, Tibetan New Year

Nuns play a Tibetan wind instrument called gyaling somewhat like an oboe as part of their prayers. They also offer kataks to the portrait of His Holiness the Dalai Lama.

Visiting others is a special part of Losar. The nuns and staff at the nunnery visit each other’s rooms to wish each other a happy new year and to drink cups of traditional Tibetan salty butter tea.

It is customary to hang new sets of prayer flags at Losar. Old prayer flags from the previous year are taken down and burned with bunches of fragrant pine and juniper. The nuns also hang new prayer flags with a wish that all beings everywhere will benefit and find happiness.

If you would like to hang Tibetan prayer flags, you can order prayer flags that are made and blessed by the Dolma Ling nuns.

hanging prayer flags at Dolma Ling Nunnery, Tibetan prayer flags, Tibetan prayer flags at Losar, Tibetan New Year

Tibetan prayer flags are used to promote peace, compassion, strength, and wisdom. Tibetans believe the prayers and mantras will be spread by the wind and bring goodwill and compassion to benefit all beings.

On the third day of the Tibetan New Year, a special incense-burning offering called sang-sol is held. While many nuns travel home to visit their families at Losar, some nuns remain at the nunnery and take part in this special event.

After the Losar holiday, the new academic year begins and, if space allows, new nuns join the Tibetan nunneries in India. If you would like to sponsor a nun for just $1 a day, we are always looking for more sponsors.

Losar at Dolma Ling, throwing tsampa, Losar 2024, Tibetan New Year

The nuns gather in a line or circle. Each nun takes some tsampa (roasted barley flour) in her right hand as an offering. They raise their arms simultaneously twice and then, on the third time, they throw the tsampa high into the air shouting “Losar Tashi Delek”.

Thank you for supporting the nuns! You are educating and empowering them and helping to preserve Tibet’s wisdom and culture. We wish you a very happy, healthy, and peaceful New Year.

 

Tibetan Buddhist Nuns Urgently Need Textbooks

The new academic year begins shortly after February 10th and the Tibetan Buddhist nuns urgently need new math, science, and English textbooks. Can you help?

textbooks for nuns, Tibetan Buddhist nuns,

So far three nunneries, home to 650 nuns have sent their wish lists of textbooks. The total cost for the 1,005 textbooks comes to $5,563 or about $5 per book. Photo courtesy of Olivier Adam.

Three nunneries have already sent their lists of books they’d like to purchase from Collins India. We’re waiting to get the textbook requirements from the remaining four nunneries we support and also the list of storybooks needed for Shugsep Nunnery.

So far, the nunneries have asked for 1,005 textbooks in English for their 550 nuns. The cost of these orders is $5,563. The average cost of one textbook is between $5 and $6, so even if you can help purchase one textbook, that would be wonderful.

Tibetan Buddhist nun reading an English textbook.

Teaching and learning is a complex process. Studies show that illustrated textbooks help students learn more effectively. The nuns need textbooks for math, science, and English. Photo courtesy of Olivier Adam.

At Shugsep Nunnery and Institute, home to about 100 nuns, the nuns would love math, science, and English grammar and composition books. The English teacher would like to improve the stock of English textbooks so the students can complete coursework up to Grade 8. The nunnery’s last big purchase of books was years ago and the books have been so well-loved that they are now falling apart. Shugsep Nunnery needs 369 textbooks. Cost: $2,019.

At Geden Choeling, the oldest nunnery in Dharamsala, the 200 nuns and their teachers are excited at the prospect of having good sets of books. Geden Choeling’s abbot is keen for the nuns to learn math, but the nunnery doesn’t have any math textbooks. They have asked for help to purchase textbooks so the teacher can use them for ideas and exercises in their classes. Geden Choeling would like 362 textbooks Cost: US $1,864. 

At Dolma Ling, home to 250 nuns, the teachers have asked for the higher grade books which were not previously available and for grammar and composition books. Dolma Ling has so far requested 274 textbooks. Cost: $1,680.

To help buy textbooks for nuns you can:

    1. Make a gift online here.
    2. Call our office in Seattle, US at 1-206-652-8901
    3. Mail a check to: The Tibetan Nuns Project (note for textbooks) 815 Seattle Boulevard South #418, Seattle, WA 98134 USA

The Power of Textbooks

A single book can transform hundreds of lives.

Textbooks provide organized units of work with each lesson carefully spelled out. Because they are illustrated, students can picture and visualize concepts.

Books for Tibetan Buddhist nuns

There’s a growing body of research showing that high-quality textbooks are important for students’ comprehension and success. Please help provide math, science, and English textbooks for the nuns. Photo courtesy of Olivier Adam.

A textbook gives all the plans and lessons needed to cover a topic in some detail. They save time and energy when searching for information and provide a reliable point of reference. The textbooks will be ordered from Collins India.

Although we now have a science-learning program in the nunneries for one month per year, if the teachers had each level of science and general knowledge textbooks in their classrooms it enliven their classes and help to explain science topics.

Textbooks needed for Tibetan Buddhist nuns in India

Traditionally Tibetan Buddhist nuns have not had equal access to education. The textbooks will help educate and empower the nuns to become teachers and leaders.

The Tibetan Nuns Project is also raising funds for teachers’ salaries for the 2024 academic year.

Tibetan Nuns Celebrate the Dalai Lama’s 88th Birthday

On July 6th, His Holiness the Dalai Lama’s 88th birthday was celebrated by Tibetans worldwide with prayers for his good health and long life.

At Dolma Ling Nunnery and Institute, home to about 250 Tibetan Buddhist nuns, His Holiness’s birthday is always a day of big celebrations. This year the nuns marked the occasion with prayers, offerings, games, and cake. The Dolma Ling Media Nuns captured the fun with this series of photos and a short video.

Dalai Lama's birthday, Dalai Lama, 88th birthday Dalai Lama,

Nuns offering white prayer scarves or kataks to the portrait of His Holiness the Dalai Lama. Photo by the Dolma Ling Media Nuns

The day started early with the nuns, teachers and all the staff seated in the Dolma Ling prayer hall for prayers, tsok, and offerings of Tibetan prayer scarves to His Holiness the Dalai Lama whose portrait sits at the front.

tsampa offering, throwing tsampa, His Holiness the Dalai Lama's birthday, Dolma Ling Nunnery

A circle of nuns from Dolma Ling Nunnery prepare to throw tsampa, roasted barley flour, in the air as an offering for His Holiness the Dalai Lama’s birthday. Photo by the Dolma Ling Media Nuns

On July 6th, His Holiness the Dalai Lama attended birthday celebrations at the main temple in Dharamsala. He said, “Today, you are celebrating my 88th birthday, but when I look in the mirror, I feel I look as if I’m still in my 50s. My face doesn’t look old, it isn’t wrinkled with age. What’s more I still have all my teeth so there’s nothing I can’t eat or chew.

“I was born in Tibet and I bear this name Dalai Lama, but in addition to working for the cause of Tibet, I’ve been working for the welfare of all sentient beings. I’ve done whatever I could without losing hope or allowing my determination to flag.”

Tibetan Buddhist nuns, birthday cake for Dalai Lama,

Part of this year’s festivities included a birthday cake in honor of His Holiness the Dalai Lama. Photo by the Dolma Ling Media Nuns

His Holiness the Dalai Lama also said, “I believe there is knowledge within Tibetan culture and religion that can benefit the world at large. However, I also respect all other religious traditions because they encourage their followers to cultivate love and compassion.”

“According to indications in my own dreams and other predictions, I expect to live to be more than 100 years old. I’ve served others until now and I’m determined to continue to do so. Please pray for my long life on that basis.”

Happy birthday messages from Tibetan nuns to the Dalai Lama

The bulletin board at Dolma Ling Nunnery displays birthday wishes and poems from the nuns to His Holiness the Dalai Lama.

Everyone enjoyed playing games such as a relay race and the bursting of a balloon tied to another person’s ankle. The nuns even played a game of basketball in the courtyard.

Tibetan Nuns Celebrate the Dalai Lama's 88th Birthday

There was lots of laughter as the nuns tried to grab pears with their mouths. Photo by the Dolma Ling Media Nuns

His Holiness the Dalai Lama is the Patron of the Tibetan Nuns Project. He has always been very supportive of nuns’ education and opening up opportunities for higher degrees. The first conferment of Geshema degrees to Tibetan Buddhist nuns in 2016 fulfilled a longstanding aspiration of His Holiness.

Tibetan Buddhist nuns celebrate Dalai Lama's birthday, Dolma Ling Nunnery

The courtyard of Dolma Ling Nunnery was filled with laughter as nuns watched the games and festivities marking His Holiness the Dalai Lama’s 88th birthday on July 6th. Photo by the Dolma Ling Media Nuns

Shortly after his birthday, His Holiness the Dalai Lama travelled to Ladakh where he will give teachings from July 21-23 on Gyalsey Thokme Sangpo’s 37 Practices of a Bodhisattva. 

Dalai Lama birthday, Dolma Ling Nunnery

The nuns played a variety of games to celebrate the occasion, including this water bucket challenge. Photo by the Dolma Ling Media Nuns

The Dolma Ling Media Nuns also created this little video. Can’t see it? Click here.

At this time of year, Dolma Ling Nunnery holds an annual flower competition. The old debate courtyard at the nunnery fills with beautiful potted flowers placed in front of portraits of His Holiness. Scoring for the competition is done by the teachers.

annual flower contest at Dolma Ling Nunnery

The annual flower contest at Dolma Ling Nunnery. Photo by the Dolma Ling Media Nuns.

flower contest at Dolma Ling Nunnery 2023

The nuns make posters, cards and banners, and grow flowers in celebration of His Holiness the Dalai Lama birthday. During the annual flower contest, the old debate courtyard is full of beautiful potted plants.

Thank you so much for supporting the nuns through the Tibetan Nuns Project!

Stories by Tibetan Buddhist Nuns

In this blog post, we want to share some special stories written and illustrated by Tibetan Buddhist nuns at Dolma Ling Nunnery and Institute.

In the past, Tibetan Buddhist nuns have had few opportunities for education. Most of the nuns who escaped on foot over the Himalayas from Tibet were illiterate on their arrival in India. Until recently, women were not allowed to study for higher degrees such as the Geshema degree, roughly equivalent to a PhD.

Dolma Ling Nunnery and Institute science fair 2019

Tenzin Norgyal, the English teacher organized a nuns’ science fair fin 2019. Now he has created a special book project for his students.

Much progress has been made and the Tibetan Nuns Project is deeply grateful to all our supporters.

Four Illustrated Stories by the Nuns

Dolma Ling Nunnery and Institute is dedicated to higher Buddhist education for Tibetan Buddhist nuns from all traditions.

Recently the English teacher at Dolma Ling, Mr. Tenzin Norgyal, assigned a special book project for his class. He understands the importance of creativity and inter-disciplinary learning.

stories by Tibetan Buddhist nuns

Tibetan nuns at Dolma Ling hold a book fair to share stories that they have created.

Here are some of the sweet stories written and illustrated by the nuns.

Click here to view.

This first story teaches the importance of being happy with what you have.

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In “My Chapter” Kalsang tells the moving story of her escape from Tibet and joining Dolma Ling Nunnery.

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This third story talks about combining wisdom and effort in our brief lives.

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Finally, the story of Yak Gapa illustrates the need to help each other.

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The Tibetan Nuns Project believes that education is the key to empowerment. We work to give nuns the resources to carve out independent, creative identities for themselves.

Tibet’s unique religion and culture are under great threat. The nuns from Tibet who were once denied equal access to education and the opportunity to practice their religion freely are the teachers and leaders of the future.

Thank you for helping the nuns on their path!

The Flowers of Dolma Ling

In the foothills of the Indian Himalayas, the 250 Tibetan Buddhist nuns at Dolma Ling Nunnery and Institute grow many flowers to beautify the nunnery.

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A selection of the many types of flowers that the nuns grow.

Dolma Ling is a unique center of higher learning for Tibetan Buddhist nuns in India. The nuns helped build the nunnery, laboring to carry bricks and mortar, dig the foundations, and landscape the lush flower gardens that are a refuge for birds and insects. The Tibetan for Tara is “Dolma”, and thus “Dolma Ling” means “Place of Tara”.

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Each year, the nuns at Dolma Ling hold a flower competition to celebrate His Holiness the Dalai Lama’s birthday on July 6th.

The nunnery is set in a serene area of Himachal Pradesh. It is surrounded by green terraced wheat and rice fields, with beautiful views up towards the snow peaks of the nearby Dhauladhar mountain range. The town of Dharamsala, home to His Holiness the Dalai Lama and the Central Tibetan Administration, is about a 20-minute drive away.

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Judging the annual flower contest at Dolma Ling Nunnery and Institute

Video Tour of the Flowers of Dolma Ling

For Buddhists, it is traditional to offer flowers to the Buddha. Flowers are significant as offerings because their freshness, fragrance, and beauty are impermanent. They are a reminder of the Buddha’s teachings that all things are impermanent.

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Dolma Ling nuns carry flowers to beautify the debate courtyard for the Tibetan Nuns Project 30th anniversary celebration in 2017.

We want to take you on a tour of the flowers of Dolma Ling with this video by Brian Harris. Can’t see the video? Click here.

Tibetan Monastic Robes

Monastic robes date back to the time of the Buddha over 2,600 years ago. The robes are a mark of identity, clearly distinguishing members of a monastic community from lay people. The disciplinary texts for monks and nuns contain many guidelines on robes.

Originally, the robe was just one rectangular piece of cloth carefully wrapped. Over time, each Buddhist tradition has developed its own set of rules and robes and settled on a color.

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A young Tibetan Buddhist nun learns how to wear monastic robes. Photo by Olivier Adam

The Different Colors of Monastic Robes

The original rules about monastic robes are recorded in the Vinaya Pitaka of the Pali Canon and these include rules about color. The Pali Canon says the robes of fully ordained monks, may be dyed “tinting them red using the bark of the bāla tree, or using saffron, madder, vermillion, āmalakī, ocher, orpiment, realgar, or bandujīva flowers.” It is also said that the robes should be made using a dye that was readily available, not something expensive or special.

These natural dyes, created from various plants, minerals, and spices such as saffron gave the cloth used in southeast Asia a yellow-orange color. Hence the term “saffron robes”. The Theravada monks of southeast Asia still wear these spice-color robes today, in bright orange as well as shades of curry, cumin, and paprika.

The colors of Buddhist monastic robes vary depending on the tradition and on what was readily available. Also, the color of female monastics robes sometimes differs from that of male monastics, even in a shared tradition.

In Thailand, monks wear orange and saffron robes and nuns wear white robes. In Japan, monks’ and nuns’ robes are traditionally black, grey, or blue. In Korea, robes are black, brown, or gray. In Tibet and in the Tibetan diaspora, both monks and nuns wear maroon or burgundy red robes.

Tibetan monk and nun dolls showing Tibetan monastic robes

These charming monk and nun dolls are handmade by the nuns at Dolma Ling Nunnery and Institute. The dolls’ robes are made from recycled nuns’ robes. Each doll has its own mini mala, a set of prayer beads. We sell them in our online store to help the Tibetan Buddhist nunneries.

Of the various Buddhist traditions, Tibetan Buddhism has perhaps one of the more complex variety of robes. Although the main color of Tibetan robes is burgundy, the historical yellow of monastic robes is still present in both nuns’ and monks’ robes.

Cloth for Monastic Robes

The cloth and sewing pattern of monastic robes has ancient symbolism. Like the wandering holy men at the time of the Buddha, the first monastics wore a robe stitched together from rags.

The Buddha instructed the first monks and nuns to make their robes of “pure” cloth, meaning cloth that no one wanted. They scavenged in rubbish heaps and cremation grounds for discarded cloth and cut away any unusable bits before stitching the pieces together to form three rectangular sections of cloth. The humble nature of the cloth itself represented detachment from the physical world in pursuit of enlightenment.

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Vinaya texts insist that robes should be clean at all times and should be dried in the open air. This, of course, is a challenge during the monsoon. Photo from Tilokpur Nunnery courtesy of Olivier Adam.

Tibetan Monastic Robes

Geography and climate have shaped the evolution of monastic robes. The Buddha is usually depicted wearing a simple robe draped over his body, often leaving his right shoulder bare. This style of robes is still found in the Theravada Buddhist tradition. Early Buddhist robes were meant for hot climates and were not warm enough for Tibet’s cold, high-altitude conditions. Hence, an upper and an outer garment are part of monastic robes in Tibetan Buddhism.

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Early Buddhist robes were meant for hot climates and were not warm enough for Tibet’s cold, high-altitude conditions. An elderly nun saying the Tara Puja at Geden Choeling Nunnery, Dharamsala. Photo by Olivier Adam

The Tibetan word for robes is ཆོས་གོས་ [pronounced: chos gö], meaning “religious clothing,”. A basic set of robes for a Tibetan Buddhist monastic consists of these parts:

The dhonka, a shirt with cap sleeves. This shirt was added to Tibetan monastic robes in the 14th century, at the time of Tsong Khapa. Because of the cold Tibetan climate, it was felt that the monks needed an upper robe. The dhonka is maroon or maroon and yellow with blue piping. The blue piping has historic symbolism, remembering a period in Tibetan history when Buddhism was almost wiped out. There were not enough monks remaining to bestow ordination, but with the help of two Chinese monks, who always wore some blue garments, they were able to do so. In memory of that help, the blue sleeve edging was made a part of the upper garment.

The shemdap is a maroon skirt made with patched cloth and a varying number of pleats. This is the transformation of the original  monastic robe of the Theravada tradition. Monks and nuns no longer wear discarded cloth, but wear robes made from cloth that is donated or purchased. And nowadays the lower robe of Tibetan monastics is simply sewn to look patched.

The chogyu is yellow and worn for certain ceremonies and teachings. Similar to the Theravada robe, it is made of many pieces.

His Holiness the Dalai Lama photo by Olivier Adam

Tibetan lineages wear a maroon color upper robe ordinarily, but generally wear a yellow robe during confession ceremonies and teachings. Photo of His Holiness the Dalai Lama courtesy of Olivier Adam

A maroon zen is similar to the chogyu and is for ordinary day-to-day wear.

The namjar is larger than the chogyu, with more patches, and it is yellow and often made of silk. It is for formal ceremonial occasions and is worn leaving the right arm bare.

A dagam is a heavy woollen cape that monastics wrap around themselves when sitting for long periods of time doing meditation or ritual during cold weather.

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The tailoring program at Dolma Ling Nunnery had a modest start with a plan to make nuns robes so that the nuns wouldn’t have to go to the market and pay for the service. Now the tailoring program has expanded greatly and is quite successful. In addition to making robes, the nuns make item for sale in our online store including prayer flags, nun and monk dolls, bags, and Tibetan door curtains.