Tag Archives: Dolma Ling

Four New Projects for Tibetan Nuns

Urgent Water Project

An urgent water project is needed for the nuns and teachers at Dolma Ling Nunnery and Institute. Right now, they don’t have enough water and what little they have is often polluted.

The cost to the nuns is $29,680 and includes the catchment, storage, chlorination, and piping of the water for 400 residents of Dolma Ling. The new water system will serve the entire campus, including the nuns’ housing blocks, the teachers’ housing, the medical clinic, and the guesthouse.

Dolma Ling, water reservoir, water supply for Dolma Ling, clean water for Dolma Ling

Nuns cleaning the water reservoir at Dolma Ling. Please help the nuns have a safe, reliable supply of water!

The new water system will be half funded by the local government and will also benefit 800 residents of the village below the nunnery.

The nuns had been asking for a reliable, safe supply of water for years. The current situation is very difficult to manage and it also strains the relationship of the nunnery with the local people.

Learn more or donate here.

Vehicle for Remote Sherab Choeling Nunnery

The 62 nuns at Sherab Choeling Nunnery need a vehicle to transport people and supplies. The vehicle will also transport nuns for medical care.

vehicle for remote nunnery, Sherab Choeling Nunnery

The nuns at Sherab Choeling, a remote nunnery high in the Himalayas, need a vehicle. Photo by Olivier Adam.

Their existing vehicle is very old and it is hard to get parts for repairs. Sherab Choeling is a remote nunnery in the Spiti Valley, high in the Indian Himalayas. The area’s roads are infamous for their landslides, rocks, and bad conditions.

The total cost of the 10-seat, multi-purpose vehicle is $29,500. This includes taxes, registration, insurance, and warranty for repairs.

Learn more or donate here.

Debate Courtyard Extension at Dolma Ling

Every day the nuns at Dolma Ling Nunnery and Institute practice monastic debate. The nuns have asked for help to expand the covered area of the debate courtyard.

Tibetan Buddhist nuns debating at Dolma Ling, Tibetan monastic debate, debate courtyard extension

Until recently, Tibetan nuns did not have the opportunity to learn and practice Tibetan Buddhist debate. Now they have opportunity, but lack the protected space.

The debate courtyard lacks enough covered and protected space to accommodate all the nuns. To practice debate, pairs of nuns must spread out. Due to a lack of space, many of the nuns must practice on the lawn under the hot sun and open to the elements.

Monsoon clouds loom over the debate courtyard at Dolma Ling. The nuns need your help to increase the protected covered space. Photo courtesy of Mati Bernabei.

Summers are becoming hotter and the monsoon rains stronger. When it rains, the nuns must move to the main hall and the corridors for their daily debate sessions, but these areas are very crowded and restricted.

Monastic debate helps nuns improve their logical thinking and expand their understanding of the texts. Improving the debate facilities at Dolma Ling is also important for the annual month-long debate training session when nuns from multiple nunneries come together to compete in debate.

Learn more or donate here.

10-Seat Vehicle for Shugsep Nunnery and Institute

The nuns at Shugsep Nunnery and Institute need a 10-seat vehicle for all their tasks transporting nuns and supplies. The vehicle will also be used to take nuns for medical care.

The current vehicle at Shugsep Nunnery is old and falling apart. The model was discontinued five years ago so parts are hard to find and expensive.

The nuns currently use a 13-year-old Chevrolet Tavera that is falling apart. The model was discontinued in 2017 and there are growing problems with repairs and maintenance. The nuns have done their best to keep their old vehicle running, but parts are very hard to find and extremely expensive.

The total cost of the new multi-purpose vehicle is $29,500. This includes taxes, registration, insurance, and warranty for repairs.

Learn more or donate here.

Tibetan Buddhist nuns holding thank you signs

Thank you for helping Tibetan Buddhist nuns with these important projects.

The Tara Puja

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Each Wednesday, more than two hundred Tibetan Buddhist nuns rise before dawn and perform the ritual practice of Tara. As do monastics at many nunneries and monasteries of the Tibetan Buddhist tradition, the nuns at Dolma Ling Nunnery and Institute pray to Tara help end the suffering all sentient beings and to aid them on their spiritual path.

Starting at 5:30 am and continuing for 90 minutes, the nuns perform a complex ritual focused on Tara, the female Buddha who embodies the wisdom and the compassion of all enlightened beings.

Here is a recording of the Tara puja made by Olivier Adam, a French photographer and supporter of the Tibetan Nuns Project, when he visited Dolma Ling. (Can’t hear the recording? Click here.)

The nuns perform the drolchok or Tara Puja on Wednesdays because it is considered an auspicious day for His Holiness the Dalai Lama.

White Tara surrounded by mani stones. Tara is especially revered in Tibetan Buddhism and is known as the “mother of liberation”. Photo courtesy of Heather Wardle

Tara

Tara is believed to be a Bodhisattva of compassion and a protector who relieves physical, emotional, and spiritual suffering. She is known as the “mother of liberation”. Her name in Tibetan is Dolma, “She who Liberates”.

When meditating on Tara, one seeks to develop and enhance inner qualities such as compassion (karuṇa), loving-kindness (maitri), and understanding of emptiness (shunyata).

Painting of Green Tara from Dolma Ling Nunnery. Photo courtesy of Brian Harris.

Tara has a great many forms, in which she manifests in various colors. The main are Green Tara, White Tara, and Red Tara.

She is best known in her green form, associated with enlightened activity and abundance, and the best-known prayer to her is the Praises to the Twenty-One Forms of Tara. It is said that she herself revealed it to the great 11th century scholar and teacher, Atisha. He was about to leave on a journey to Tibet to share Buddhist teachings there, and it is said that she appeared to him and said that she would protect him on his journey and he should recite that prayer to protect himself from any difficulties or obstacles. That prayer in the centerpiece of the weekly Tara Ritual, in which it is recited 12 times at various points within the ritual.

Each of the twenty-one emanations of Tara has her own name, special attributes, and a specific mantra with which she is associated, offering protection from various types of fears, harm, and calamities.

The Tara mantra is Om tare tuttare ture svaha.

Early in the coronavirus pandemic, His Holiness the Dalai Lama advised people to chant the Green Tara mantra because it would be “beneficial for effectively containing the spread of the virus”. He has asked people suffering from the disease to chant the Tara mantra, Om tare tuttare ture svaha, to maintain peace of mind and remain free from worries.

Listen to His Holiness the Dalai Lama chanting the Tara Mantra.

H.H. Dalai Lama 尊者達賴喇嘛漢譯 · 度母心咒

The Praises to the Twenty-One Forms of Tara

Reciting the Praises to the Twenty-One Forms of Tara with devotion at any time of the day or night protects you from fear and dangers, and fulfils all your wishes, especially wishes on the spiritual path. Meditation on Tara feeds you with endless energy to continue on the path.

Here is an English translation of the Praises to the Twenty-One Forms of Tara.

The Praises to the Twenty-One Forms of Tara

OṂ Jetsunma, prostrations to exalted Tara!

1 Prostrations to Tara, swift and heroic, eyes like lightning, instantaneous,
Sprung from the opening petals of the Lord of the Three Worlds’ tear-born lotus.

2 Prostrations to Her, face as bright as the light of a hundred full moons of autumn,
Blazing with light resplendent of a constellations’ thousand stars.

3 Prostrations to Her, hand adorned with a gold-blue water-born lotus,
Giving, effort, discipline, peace, patience, and concentration Her sphere.

4 Prostrations to Her, crown ornament of the Tathāgatas who has achieved limitless victory
And is served by the Conquerors’ Offspring who have attained all the perfections.

5 Prostrations to Her, who fills the realms of desire, direction, and space with TUTTARA and HŪṂ,
Who pressing down with her foot on the seven worlds can summon all without exception.

6 Prostrations to Her, worshipped by Indra, Agni, Brahmā, Vāyu—by the many worldly Lords;
Before whom the hosts of spirits, corpse-raisers, gandharvas, and yakṣhas give praise.

7 Prostrations to Her who with TRAT and PHAṬ destroys foes’ harmful magic,
Pressing down with right leg bent and left extended, she blazes with raging fire.

8 Prostrations to TURE, terrifying one, destroyer of Māra’s warriors,
Lotus face displaying wrath, she slays all foes without remainder.

9 Prostrations to Her, fingers poised at her heart in the mudra of the Three Precious Jewels,
Her palm is adorned with a universal wheel whose fierce radiance fills all directions.

10 Prostrations to Her, spreading great joy with the rays of light that garland her crown,
Mirthful, laughing, with TUTTARA, she brings the worlds and demons under her sway.

11 Prostrations to Her, able to summon the entire host of earthly protectors;
Fiercely frowning, with the syllable HŪṂ she rescues from every misfortune.

12 Prostrations to Her, crown adorned with a crescent moon, all adornments blazing bright,
From Amitābha within her topknot, light rays always shine forth.

13 Prostrations to Her dwelling in the midst of a garland of flames like the fire at an aeon’s end,
Right leg out, left bent in, she destroys the encircling army of the foes of happiness.

14 Prostrations to Her who smites the earth with her palm and stamps it with her foot;
Displaying wrath, with the syllable HŪṂ she shatters the seven underworlds.

15 Prostrations to Her, blissful, virtuous, peaceful, her sphere is peace, nirvāṇa;
Her mantra graced with OṂ and SV H utterly destroys great wrongdoing.

16 Prostrations to Her who turns the wheel giving joy to those whose foes she destroys;
She liberates with the ten-syllable mantra and knowledge mantra with HŪṂ.

17 Prostrations Swift One, who stamps with her feet, whose seed is the syllable HŪṂ,
She causes Meru, Mandara, Vindhya and the three worlds, too, to shake.

18 Prostrations to Her, who holds in her hand the hare-marked moon shaped like a heavenly lake;
With twice-spoken TARA with the syllable PHEṬ, poisons are completely dispelled.

19 Prostrations to Her, served by the Kings of gods, by gods and kinnaras too;
With the armour of her joyful splendor she dispells conflicts and bad dreams.

20 Prostrations to Her, whose two eyes, the sun and full moon, illumine by their radiance;
With twice spoken HARA and TUTTARA she dispells pestilence and disease.

21 Prostrations to Her with the threefold suchness, perfectly endowed with the power to give peace;
She destroys the hosts of spirits, corpse-raisers and harmers, Oh TURE most sublime!

This is praise of the root mantra and is offered with twenty-one prostrations. (2x)

Tara Mantra OM TA-RE TUT-TA-RE TU-RE SVA-HA

How to request a Puja or Prayers

You don’t have to be a Buddhist to request prayers by the Tibetan nuns. You can ask the Tibetan Buddhist nuns to perform prayers and pujas on your behalf.

People around the world can sponsor pujas or prayers through the Tibetan Nuns Project website. Many people sponsor prayers in honor of loved ones, friends, family members, or even pets who may be suffering from obstacles, ill health, or who have passed away.

There are many different types of prayers or pujas to choose from. Full descriptions of each puja are available here.

When requesting a puja or prayers from the Tibetan Nuns Project, please provide information about who the prayers are to be directed to and for what purpose. All puja funds are sent to the nunneries. All funds are used to purchase puja supplies and to help the nuns and their nunneries.

Tara and the Tibetan Nuns Project Logo

The center of the Tibetan Nuns Project logo is made up of the seed syllables E (pronounced “ay”) and VAM, written in an ancient Sanskrit script, which symbolize wisdom and compassion. These are surrounded by a circle of 21 TAM, the seed syllable of Tara.

There are 21 because the 21 forms of Tara are one of her most popular manifestations. The nuns have a particular affinity for Tara, the feminine embodiment of compassion and are frequently asked by the Tibetan community to perform Tara rituals on their behalf.

Reading the Words of the Buddha

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Each year, during the holy month of Saga Dawa, the nuns at Dolma Ling Nunnery and Institute read the entire Tibetan Buddhist canon or Kangyur, the 108 volumes of the spoken words of the Buddha.

Because the month of Saga Dawa includes some of the holiest days in the Buddhist calendar, the nuns believe they can accumulate more merit by doing such practices at this time. Completing this full reading of the words of the Buddha takes several days as each nun reads from a different portion of the text.

words of the Buddha, Kangyur, Tenzin Sangmo

Each year over 230 nuns who live at Dolma Ling Nunnery in India read the entire Kangyur, the 108 volumes of the spoken words of the Buddha, during the month of Saga Dawa. Photo courtesy of Tenzin Sangmo.

The Buddha, also known as Siddhartha Gautama or Buddha Shakyamuni, was a spiritual teacher, religious leader, philosopher, and meditator born in ancient India about 2,500 years ago. Revered as the founder of Buddhism and worshipped as the Enlightened One, he taught the liberation from suffering. The title “Buddha” literally means “awakened” and was given to Siddhartha Gautama after he discovered the path to nirvana, the cessation of suffering,

The Kangyur

The word kangyur (in Tibetan བཀའ་འགྱུར་) means the “translated words” of the Buddha. The Kangyur and is a collection of the Tibetan translations of the Indian texts that are considered to be the words of the Buddha.

The Kangyur has sections on Vinaya (monastic discipline), the Perfection of Wisdom sutras, other sutras, and tantras.

Tibetan Buddhist nuns at Dolma Ling reading the words of the Buddha

This photo was taken before the pandemic in 2020 when the Tibetan Buddhist nuns at Dolma Ling were able to sit together in the temple and read the words of the Buddha. Photo courtesy of the Dolma Ling Media Nuns

Marking the Holy Month of Saga Dawa

Saga Dawa is the holiest month in the Tibetan Buddhist calendar. It is the fourth month in the Tibetan lunar calendar and this year it starts on May 12th and runs until June 10th 2021.

The 15th day of the lunar month, the full moon day is called Saga Dawa Düchen. Düchen means “great occasion” and this day is the single most holy day of the year for Buddhists. Saga Dawa Düchen commemorates the birth, enlightenment, and death (parinirvana) of Buddha Shakyamuni.

This year, Saga Dawa Düchen falls on May 26, 2021. On Saga Dawa Düchen the merits of one’s actions are hugely increased. In other Buddhist traditions, it is known as Vesak or is sometimes called Buddha Day.

Complete Kangyur words of the Buddha read at Saga Dawa

The Kangyur, the words of the Buddha. Photo by the Dolma Ling Media Nuns.

During this holy month, the nuns believe they can accumulate more merit by doing such practices as reading the spoken words of the Buddha, the Kangyur, at this time. The nuns also light butter lamps during the full moon and everyone tries to practice positive deeds during the entire month. Some also take special vows such as eating only one meal a deal and doing large numbers of prostrations.

Saga Dawa is known as the month of merits. People make extra efforts to practice more generosity, virtue, compassion, and kindness in order to accumulate greater merit. The Tibetan Buddhist nuns at the seven nunneries supported by the Tibetan Nuns Project celebrate Saga Dawa in special ways.

Practices undertaken during this month include:

Praying and reciting mantras
Lighting butter lamps
Making pilgrimages to holy places
Refraining from eating meat
Saving animals from slaughter and releasing them
Making prostrations and circumambulations
Giving money to beggars

Reading the Words of the Buddha During the Pandemic

In 2020, due to the pandemic, the nuns at Dolma Ling had to practice physical distancing while reading the words of the Buddha. The nuns had to spread out throughout the Dolma Ling nunnery grounds. They sat in the temple, on balconies, and in the debate courtyard to collectively read the Kangyur over multiple days.

Saga Dawa Tibetan Buddhist nuns reading Kangyur 2020

Tibetan Buddhist nuns at Dolma Ling maintain physical distance while reading the Kangyur, the 108 volumes of the spoken words of the Buddha. Photos courtesy of the Nuns’ Media Team.

Inside the Kitchen at Dolma Ling Nunnery

Breakfast Means an Early Start!

Each morning, the nuns on kitchen duty wake up around 3:30 am (2:30 am in the summertime) to prepare round flatbreads called Amdo Balep for breakfast. The evening before, the nuns prepare the dough and leave it to rise overnight so it is ready to shape and bake on the large gas griddle. To feed all the nuns and staff, the nuns must make and bake 350 pieces of bread. The 6-inch diameter flatbreads are served in the dining hall at 7:00 am following the nuns’ morning prayers.

making parathas, inside the kitchen at Dolma Ling Nunnery

On special occasions, the Tibetan Buddhist nuns on kitchen duty make paratha, a fried flatbread, for breakfast. Photo by Brian Harris.

As well as bread, the nuns get eggs on some days and on other days they eat cooked vegetables. And, of course, tea.

Lunch

The nuns start preparing lunch after the morning tea has been served at 10:15. Some of the group of nuns on kitchen duty may already have been assigned to clean and cut vegetables downstairs in the special area below the kitchen that was built for this purpose. To have lunch ready at 12:15, the nuns must start work very soon after breakfast.

Lunchtime at Dolma Ling Nunnery. During the pandemic lockdown, the nuns ate their meals apart. Photo by the Dolma Ling Media Nuns.

Cooking rice for nearly 300 people is a challenge and dangerous. Keep reading to learn about our special campaign to buy the nuns a rice cooker, a dough-making machine, and a freezer. It takes a long time to cook the rice in a huge caldron over one of the two large gas burners in the kitchen. When the rice is half-cooked, the nuns must pour off the excess water – a very risky operation.

It takes two strong nuns to pick up the giant pot and carry it to the drain where they strain off the water through a cloth. This action must be done swiftly and carefully to avoid being scalded by the boiling hot water and also to prevent the loss of steam. The nuns then cover the rice with a cloth and leave it to stand in its own steam for up to an hour to become soft and tasty.

cooking rice, Buddhist nunnery kitchen, Dolma Ling, Tibetan Buddhist nuns

Cooking rice for hundreds of nuns is dangerous and the nuns need an electric rice cooker. You can donate below. Photo by Brian Harris

In the meantime, the nuns prepare and cook the two vegetable dishes and one dal (lentil dish) which form the standard lunch in the nunnery. Because there are only two large gas burners, it is quite a tricky exercise to cook three dishes as well as the rice in time for lunch. The kitchen nuns can’t keep everyone waiting in the dining hall! Having a separate electric rice cooker will make managing the kitchen considerably smoother.

Supper

After lunch, the nuns prepare dough and leave it to rise until it is time to prepare dinner or supper. The evening meal usually consists of tingmo (Tibetan steamed buns) served with a vegetable dish. The quality of the steamed buns depends on how well the dough is prepared. If the dough is inadequately mixed, it won’t rise properly and the buns will be chewy and indigestible. A dough-making machine will help to ensure that the nuns get lovely soft fluffy buns!

chopping papayas, Dolma Ling kitchen, Tibetan Buddhist nuns cooking

Chopping papayas. Photo by the Dolma Ling Media Nuns

Sometimes the nuns prepare thukpa, Tibetan noodle soup, for supper. Once again, having a dough-making machine would be a great help in preparing the dough for the noodles. Thukpa is normally made using a mix of eggs, flour, and water but there are some nuns who don’t eat eggs so the nuns on kitchen duty always make two batches of noodle dough.

Once the dough is mixed, the nuns run through the noodle-making machine. Having a dough-making machine would be so helpful to the nuns and they will be saved from the temptation of buying readymade noodles from outside the nunnery, thus saving the nunnery money.

After dinner, the nuns set about preparing the dough for the breakfast bread and leave it to rise overnight. It is hard work mixing and kneading so much dough by hand! Usually, the kitchen nuns don’t finish their duty until 8:00 pm. Since they start work at 2:30 or 3 am, it is a very long day!

Help the Nuns Cook Rice Safely

Cooking rice for nearly 300 people is dangerous and challenging. Currently, the nuns cook rice in a huge cauldron over a large gas burner. When the rice is half-cooked, they have to pour off the excess water – a very risky operation.

The safety of the nuns is the main reason why we are asking for your help to purchase an electric rice cooker for the Dolma Ling Nunnery kitchen. A rice cooker would also save on fuel costs.

Having an electric rice cooker will mean that the rice cooks more evenly and that it keeps more of its nutritional qualities and will be better for the nuns’ health. Rice cooked in a giant caldron does not cook evenly and has to be frequently stirred.

The nuns have asked for help to buy a rice cooker with a capacity to cook up to 77 pounds of rice. Photo by Brian Harris

The nuns would like a rice cooker with a capacity of up to 35 kilograms (77 pounds) of rice which is about the biggest they can find in their area. Normally, the Dolma Ling nuns cook 20 to 25 kilos (44 to 55 pounds) of rice for one meal, but it will be good to have a slightly bigger capacity for special occasions. By buying from a reputable local kitchen equipment supplier who is prepared to give the nuns a good warranty and service, the nuns feel that this will be a huge benefit to the nunnery and will be a much safer and more efficient way of cooking rice.

Help the Nuns Buy a Dough Mixer

Each day the nuns on kitchen duty prepare traditional Tibetan bread and steamed buns for hundreds of nuns. Mixing the dough by hand is incredibly labor intensive and less hygienic than using a machine. The nuns have asked for help to buy a dough-making machine with a capacity of 25 kg (55 pounds).

Kneading dough by hand is an incredibly labor-intensive process and the nuns have asked for help to purchase a dough-making machine. Photo by Brian Harris

Mixing dough by machine takes only 15 to 20 minutes, so it would be so much easier to prepare multiple batches for bread, buns, and noodles. Normally the nuns up to 20 kg (44 pounds) of flour at a time and the machine would be used for at least two meals each day.

The dough-making machine will also be used on special occasions when the nuns serve paratha, a fried flatbread, for breakfast and also for times like before Losar, Tibetan New Year, when the nuns prepare delicious crisp khapse, fried Tibetan biscuits. Every member of the nunnery gets a large bag of khapse to celebrate Tibetan New Year so preparing large quantities is a great deal of work.

making dough, Dolma Ling Nunnery, inside the kitchen at Dolma Ling Nunnery

The nuns make dough daily for Tibetan bread (Amdo Baleh) and steamed buns (tingmo) and also, on special occasions, for khapse which are fried Tibetan biscuits, and paratha, fried flatbreads. Mixing dough by hand is hard work when you have almost 300 people to feed. A dough-making machine would make the work much easier and give better results. Photo by the Dolma Ling Media Nuns.

The Nuns Need Two New Hot Water Boilers

The nuns like to have hot water to drink in their rooms while they are studying in the evening. The nunnery built a small covered facility in the first wing courtyard in which there are two hot water boilers where the nuns can fill their thermoses to take to their rooms. However, each boiler takes about four hours to heat 100 litres (26 gallons) of water and there is not enough for everyone to get even one litre of water.

The nuns need two new water boilers to have enough water for everyone. Right now some nuns get up in the middle of the night to fill their thermoses because there’s not enough supply at other times. Photo by the Dolma Ling Media Nuns.

Some nuns are getting up in the middle of the night to fill their thermoses if they miss out on the first boiling. The nuns have asked for help to buy two new boilers so they can have enough hot water for all the nuns. They also need to get the two older boilers serviced. Right now, the nuns are unable to take even one boiler out of service to get it repaired because there will be a drastic shortage of boiled water.

New Refrigerator for the Dolma Ling Kitchen

Dolma Ling’s old, large, 4-door refrigerator was bought a very long time ago. It has broken down many times and was frequently repaired. However, it has now stopped working and must urgently be replaced. During the winter when it is very cold (and because the nuns follow a vegetarian diet and do not cook meat in the nunnery), the nuns have managed without a fridge, but soon the summer heat and monsoon humidity will come meaning that vegetables and fruits will quickly rot. It is not possible to get fresh supplies daily and the nuns buy in bulk. The nunnery needs to be able to safely store perishable vegetables and fruit to avoid wastage and to save money. Milk, butter, cheese, and tofu also need to be refrigerated.

A nun sanitizes food outside the nunnery. The nuns have asked to help to buy a new fridge to replace their old one which has completely broken down. Photo by the Dolma Ling Media Nuns.

Without a new fridge, the nunnery is restricted in what it can buy and the nuns’ diet will be more monotonous. Especially during the pandemic and these times of lockdown, everyone looks forward to lunchtime. If the kitchen can provide a variety of vegetables such as tomatoes, mushrooms, broccoli, and spinach, all of which must be kept chilled, the nuns and staff will not only be healthier but also happier!

Please help the Tibetan Buddhist nuns at Dolma Ling with this essential kitchen equipment!

The total cost for all items is $10,700.

Make a gift online at tnp.org
Call our office in Seattle at 1-206-652-8901
Mail a check to The Tibetan Nuns Project (for Rice Cooker and Dough Maker at Dolma Ling)
815 Seattle Boulevard South #216, Seattle, WA 98134 USA
Give a gift of securities
Leave a gift in your will to the Tibetan Nuns Project

Make a Donation

New Research Program for Geshemas

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Five Geshemas have received scholarships to participate in a Tibetan Buddhist philosophy research program that is the first of its kind.

The historic research project is organized by the Geluk International Foundation which recently announced seats for 30 Geshes and 5 Geshemas to do three-year research projects on five topics of Buddhist philosophy.

The Geshema degree for nuns (called the Geshe degree for monks) is the highest level of training in the Gelugpa tradition and is equivalent to a PhD in Tibetan Buddhism. The degree was only formally opened to women in 2012. To date, 44 nuns have earned this degree.

A Tibetan Buddhist nun holds the yellow hat that is worn by Geshemas or Geshes. Photo by Oliver Adam.

This research program grew out of the Conference of Religious Heads held in 2012. At that conference, His Holiness the Dalai Lama asked the research program to focus on various fields. Now, the Geluk International Foundation, chaired by Gaden Tripa, has made His Holiness the Dalai Lama’s vision a reality by starting the research program with formal rules and regulations.

The new research wing is headed by Shartse Khensur Ven. Jangchup Choeden who is the director. The committee members include other eminent Geshe Lharamphas from major monasteries.

The individual participants will work on their subjects and will submit quarterly reports under the guidance of their advisors. At the end of three years, each will submit a final thesis.

The Tibetan Nuns Project formally announced the program and contacted the five nunneries that regularly participate in the annual Jang Gonchoe month-long debate session and have Geshema graduates – Dolma Ling, Geden Choeling, Jamyang Choeling (all three in the Dharmasala area), Jangchup Choeling in South India, and Kopan in Nepal. The selection of research topics by the Geshemas was done on a first-come-first-serve basis.

In order to qualify for the program, the Geshemas had to have obtained 60% in their final Geshema exams, as well as to meet other criteria and supply formal documents. The Tibetan Nuns Project helped to coordinate the application process by the Geshemas.

Geshema Tenzin Palmo of Dolma Ling Nunnery and Institute is one of the 5 Geshemas who, along with 30 Geshes, have been chosen to undertake three-year research projects in Tibetan Buddhist philosophy.

Here are the five Geshemas who received scholarships and their chosen research subjects:

Geshema Namdol Phuntsok (a.k.a. Passang Lama), Kopan Nunnery. Subject: Dulwa / Vinaya
Geshema Tenzin Tseyang (a.k.a. Tashi Lhamo), Dolma Ling Nunnery and Institute. Subject: Pharchin / Prajna Paramita
Geshema Tenzin Palmo, Dolma Ling Nunnery and Institute. Subject: Ngonpa Zoe/ Abhidharma
Geshema Tenzin Dolkar, Jangchup Choeling Nunnery. Subject: Uma / Madhyamika
Geshema Phuntsok Dolkar, Jangchup Choeling Nunnery. Subject: Tse-ma / Pramana

The research program was initially planned to start on April 1, 2020, but due to the strict lockdown all over India and Nepal, the Geluk International Foundation altered the start of the three-year project to June 1st, 2020.

The scholarship funding has been arranged by Geluk International Foundation under the sponsorship of a trust/foundation based in New York and The Dalai Lama Trust.

The Tibetan Nuns Project is very happy that these five Geshemas have this valuable opportunity to increase their learning and skills and to fulfil the wishes of His Holiness the Dalai Lama. May all concerned sponsors and supporters of the Geshemas be proud and happy for their valuable contributions in helping the Geshemas!

Latest News on Coronavirus Lockdown and Tibetan Nunneries

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Here is the latest news on the coronavirus lockdown at the Tibetan nunneries and how the nuns in India are coping.

Tibetan Buddhist nuns distribute food during coronavirus pandemic, coronavirus lockdown, Dolma Ling nuns, food relief

Compassion in action. Tibetan Buddhist nuns from Dolma Ling Nunnery and Institute share their rations with 100 of the poorest village families near the nunnery. Photo courtesy of the Nuns’ Media Team.

New Statement from His Holiness the Dalai Lama on May 3rd

On Sunday, His Holiness the Dalai Lama issued a new statement calling on people to come together and give a “coordinated, global response” to the challenges posed by the coronavirus pandemic. His Holiness the Dalai Lama said we must focus on what unites us as members of one human family and reach out to each other with compassion.

His Holiness said, “Our human capacity to reason and to see things realistically gives us the ability to transform hardship into opportunity. This crisis and its consequences serve as a warning that only by coming together in a coordinated, global response, will we meet the unprecedented magnitude of the challenges we face. I pray we all heed ‘The Call to Unite’.”

Tibetan Administration Extends Coronavirus Lockdown

On May 1st, the Central Tibetan Administration in Dharamsala called for an additional 30 days of lockdown for nunneries, monasteries, Tibetan settlements, old age homes, and schools.

The Indian lockdown was set to expire on May 3rd and on Friday it was extended for another two weeks to May 18th. However, the Central Tibetan Administration has called for a full 80 days of lockdown for Tibetan communities scheduled to end on June 5th, coinciding with the full moon day of Saga Dawa.

Sikyong Dr Lobsang Sangay said the curve in India is rising daily and that the risk of transmission will be greater than ever, given India’s densely packed population. He advised Tibetans in settlements to avoid coronavirus hotspots and not to come to Dharamshala, for the safety of His Holiness the Dalai Lama and the Central Tibetan Administration. He praised the relief efforts of various monastic institutions and others and asked those distributing food to the poor to maintain social distancing.

Tibetan nuns, Dolma Ling, coronavirus lockdown, food distribution

Sharing is caring. The nuns at Dolma Ling gather rice, flour, sugar, cooking oil, and tea from their rations to share with their poorest neighbours. These Indian families are day laborers unable to work and afford food during the coronavirus lockdown. Photo courtesy of the Nuns’ Media Team.

Update on Dorjee Zong Nunnery in Zanskar

At Dorjee Zong Nunnery, a 700-year-old Tibetan Buddhist nunnery in Zanskar, the younger nuns from nearby villages have temporarily left the nunnery to stay with their families. These young nuns cannot stay at Dorjee Zong during the lockdown because there is not enough space to house them in separate quarters or to follow safe social distancing measures. Their elder siblings who have returned home are helping the younger children with their studies.

Seven elder nuns remain at the nunnery and spend most of their time reciting mantras and following their daily rituals. Two senior nuns are taking care of the nunnery complex and the two cows. Since they have the time, they are growing barley and vegetables.

To cope with the severe winters at this remote, high-altitude nunnery, each September the nuns stock up on rations, vegetables, and other essentials, storing enough to get them through May of each year. Soon the roads will open and in June the nuns will once again have access to fresh supplies.

Last year, Dorjee Zong Nunnery began an exciting expansion project. The plan is to build new housing blocks, a prayer hall, kitchen, dining hall, and storeroom. Good progress was made in 2019 during the short construction season.

Dorjee Zong Nunnery, Zanskar, Tibetan Buddhist nunnery

Down the hill from ancient Dorjee Zong Nunnery, a number of new buildings are being constructed. Unfortunately, the COVID-19 pandemic and lockdown mean that further construction will likely be delayed.

Unfortunately, due to the COVID-19 pandemic, there may be a problem with construction this year. Since most of the labor force comes from Nepal, they may not be able to work due to the strict guidelines imposed by every Indian state. We will continue to report back as we get fresh news.

Life in the Nunneries Under Lockdown

All the nuns and staff are fine, at the time of writing this post.

Tibetan Buddhist nuns at Dolma Ling social distance and pray, coronavirus lockdown

Tibetan Buddhist nuns at Dolma Ling Nunnery practice social distancing while praying. The nunnery is home to about 240 nuns. Photo courtesy of the Nuns’ Media Team.

The nuns are reciting prayers and mantras in their rooms and when they go for kora, circumambulating the nunnery complex. The nuns are spending a lot of time studying on their own.

At Dolma Ling Nunnery and Institute, the nuns shared their food rations with 100 poor village families. The local village administration asked the nunnery for help because many people cannot work and are suffering. This is a very stressful time for people who depend on work to eat, so the nuns were happy to share their food with them.

coronavirus lockdown, life under lockdown, Tibetan Buddhist nun, Dolma Ling

Outside the gates of Dolma Ling, a Tibetan Buddhist nun sanitizes vegetables during the coronavirus lockdown. Photo courtesy of the Nuns’ Media Team

The nuns have also made sure that the two single women employed by Dolma Ling are still being paid even though they are unable to work since the lockdown. These women were also given extra food rations.

The nunneries remain shut. The nuns are being vigilant and guard the gates, making sure no one comes in without good reason and taking sanitization precautions. Shopping for essentials is proceeding smoothly for all the nunneries.

coronavirus lockdown, Dolma Ling, Tibetan Buddhist nuns chores

Even under lockdown, chores continue. The nuns at Dolma Ling work together to clean the large drinking water reservoir. Photo courtesy of the Nuns’ Media Team.

In Himachal Pradesh, home to five of the nunneries, the curfew situation has eased slightly. People are allowed out for morning walks from 5:30 am to 7 am. From 8 am to 12 pm, people may go out to buy essentials and motor vehicles can travel without government passes. The government has allowed many shops to stay open during these hours.

Tibetan Buddhist nuns wearing masks, doing chores at Dolma Ling

Life under lockdown at Dolma Ling Nunnery and Institute include chores, prayers, and studying on one’s own. Photos courtesy of the Nuns’ Media Team.

The Tibetan Nuns Project is very grateful to Charles-Antoine Janssen for his generous gift of over 3,500 masks for the nuns at various nunneries.

donated face masks, Charles-Antoine Janssen

In April, Mr. Charles-Antoine Janssen, Founder and Managing Partner at Kois Invest in Mumbai, donated more than 3,500 masks to the Tibetan Nuns Project for the nuns at various nunneries.

The Tibetan Nuns Project office gave 500 masks to the Nuns’ Committee at Dolma Ling for distribution to nuns and staff and has contacted the other nunneries so that the masks can be quickly collected. The Dolma Ling nuns offered a puja gift for Charles-Antoine Janssen, his wife, and two sons.

Update on the Sherab Choeling Nuns

As we reported in April, in mid-February 44 of the nuns from Sherab Choeling travelled to the town of Hamirpur so that they could continue their philosophy classes.

Then the coronavirus lockdown happened and all classes were suspended. After lots of hard work, the nuns were able to arrange for two buses to take them and their two teachers back to Sherab Choeling. To maintain social distancing, the nuns had to sit apart, requiring more bus space that would be needed under normal circumstances.

Sherab Choeling Nuns, Tibetan Buddhist nuns, social distancing

Sherab Choeling nuns stand apart in circles at a checkpoint en route back to the nunnery. To get back home to Sherab Choeling Nunnery during the coronavirus lockdown, the nuns had to rent two big buses and sit apart from each other.

Latest news and photos from the Tibetan nunneries

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Here’s the latest news and photos from some Tibetan Buddhist nunneries in India during the nationwide COVID-19 lockdown. Last week we posted this update from India and about the Seattle office.

update on Tibetan nunneries Covid-19

Unfortunately, now we only have detailed reports from two of the seven nunneries supported by Tibetan Nuns Project donors, Dolma Ling and Shugsep. We will do our best to give you updates via our blog and Facebook page as other news comes in.

new calf born at Dolma Ling Nunnery April 2020

Some good news during the crisis. The nuns were delighted with this beautiful addition to Dolma Ling’s small herd of dairy cows. The day-old female calf brought joy and we hope it sparks joy for you too.

Update from Dolma Ling

The nunnery has been closed to visitors since the first week of February when the nuns shut the gates and monitored anyone who came in or out.

Since the all-India lockdown began on March 25, the nunnery closure has been even stricter. The nuns at the front gate are armed with a spray can of disinfectant which they spray on people and goods entering the nunnery grounds.

update from Tibetan nunneries covid-19 debate courtyard

A late evening view of the debate courtyard at Dolma Ling. A few nuns were out memorizing texts. Some nuns were doing kora (walking and circumambulating the nunnery) while many prefer to stay in their rooms or walk up and down the housing block verandas.

Things are running pretty smoothly at the nunnery. The projects funded by donors, such as the tofu-making facility, the expanded kitchen and storeroom, and the new cowshed are helping the nuns to cope during this crisis.

A photo of the tofu-making facility taken in 2013 by Brian Harris. The nuns are making tofu weekly and that is helping the nunnery to be more self-sufficient during the Covid-19 lockdown in India.

In theory, people are allowed to go shopping between 8 and 11 in the morning, but the nuns and staff are barred from leaving, so the traffic in and out of the nunnery is extremely limited, with the result that they all feel relatively safe.

After the first few days, the nuns made an arrangement for a jeep to supply vegetables and other goods and to offload them outside the gate where they were sprayed and then left for some time in the sun before the nuns carried them in.

The nuns were also able to get special permission to take the Dolma Ling jeep to get the essentials such as cylinders of cooking gas and vegetables. They also went to the Tibetan settlement of Bir to buy tsampa (roasted barley flour), which is a staple food for the nuns.

vegetarian diet at nunnery, food for thought, Tibetan Buddhist nuns, Tibetan Nuns Project

This photo, taken in 2017, shows part of the vegetable storage area constructed to keep animals out and hold a lot of supplies. It takes a lot of vegetables to feed over 240 nuns! With the Covid-19 pandemic, the nuns are trying to purchase vegetables with a long shelf-life.

The nuns serve the food from the veranda and everyone goes to their own spot to eat it. After their meal, the nuns walk around a bit as usual before returning to their rooms.

Dolma Ling Nunnery mealtime during Covid-19

Communal meals in the dining hall are a thing of the past. The nuns use their own dishes to collect food from the courtyard and they eat on their own.

Tofu making is in full swing and there is the milk from the dairy cows and greens from the kitchen garden. Water and electricity are in quite good supply these days and the air is wonderfully fresh without the normal traffic pollution!

Tibetan Buddhist nun social distancing Covid-19

A Tibetan Buddhist nun at Dolma Ling Nunnery and Institute practices social distancing from the 240 other nuns, eating her meal alone.

On bright sunny days, nuns take the opportunity to wash their laundry and to clean their rooms. They are also cleaning the nunnery and gardening.

At Dolma Ling, all group activities such as classes, pujas, and eating together are being avoided. The nuns are doing their best to practice social distancing.

dairy cow and calf Dolma Ling Life under Covid-19

Some good news during the crisis is that this week a beautiful calf was born to one of the Dolma Ling dairy cows. The mother is highly protective of her beautiful female baby calf.

At the time of writing, the Indian state of Himachal Pradesh, the location of five of the seven nunneries we support, there were 3 confirmed cases of Covid-19. Tsering wrote, “In fact, we have no great alarms in this area at present with only 3 confirmed cases. It’s hard to know if this is a huge underestimate. Next week should show the truth of the situation. So the nuns and staff are all being careful!”

Update from Shugsep

At Shugsep, the nuns have been able to speak to suppliers and convince then to deliver vegetables, other rations, and cylinders of cooking gas to the nunnery instead of having to venture out during the curfew.

Between 50 to 60 nuns are in the nunnery right now. The Khenpo and around 25 senior nuns are in South India where they went prior to the lockdown to receive teachings.

The Shugsep nuns are not gathering together for pujas or meals. However, they are still going to classes which they feel is more practical because no one is coming into the nunnery from outside and everyone is staying in the nunnery.

The nuns have about three classes a day as well as Tibetan handwriting in the afternoon and ritual practice in the evening.

Tibetan Butter lamps and prayers Covid-19 April 2020

Tibetan butter lamps flicker through the night at Dolma Ling Nunnery and Institute as part of prayers to end Covid-19 and the suffering of all sentient beings.

The Department of Religion and Culture of the Tibetan government in exile has asked all of the monasteries and nunneries to say special prayers over the next ten days and then continuing onwards on a weekly basis to help alleviate this pandemic.

COVID-19 Update from India and Seattle

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Shantideva prayer with Tibetan prayer flags prayer for covid19

On March 25th, the Indian Prime Minister ordered 1.3 billion people to stay home in a 21-day lockdown to fight COVID-19.

His Holiness the Dalai Lama shared a special message regarding the coronavirus pandemic on March 30th.

Update on the Health and Safety of the Nuns

The Tibetan nunneries and monasteries were already closed to visitors before the national lockdown and the nuns were taking precautions. Photo of Dolma Ling courtyard taken in 2013 by Brian Harris.

We don’t have news from all the nunneries, but here’s what we know about the health and safety of the nuns to date.

In Himachal Pradesh, the India state where five of the seven nunneries we support are, there is a curfew as well as the lockdown. On Thursday, His Holiness the Dalai Lama wrote to the Chief Minister to express support for his efforts to control the coronavirus.

In Kangra district, home to Dolma Ling, Shugsep, Tilokpur, and Geden Choeling nunneries, people were allowed out to buy essentials from 7 to 11 am. But the local vegetable shops near Dolma Ling were completely closed. When the Tibetan Nuns Project staff called a local vegetable vendor, he told them to stay indoors and not to risk breaking the curfew.

The good news is that Dolma Ling and Shugsep nunneries had already prepared and bought rations to last a month.

unloading vegetable Dolma Ling Nunnery 2017, covid-19 situation

Happier days, unloading vegetables at Dolma Ling in 2017. The nuns are vegetarian and their vegetable supplies won’t last as the weather warms.

The nunneries may need to get a special permit from the government to use their jeeps for shopping. Under the lockdown, the use of vehicles is completely stopped.

The nuns are more prepared for the pandemic thanks to many past projects you’ve helped us complete. These include the tofu-making facility, the food storage lockers, the cowshed, and the trucks for both Dolma Ling and Shugsep. Thank you!

On Sunday, the nuns at Dolma Ling sprayed chlorine in all nunnery buildings to sanitize the area.

Classes, morning assemblies, and pujas are all stopped. The nuns no longer eat together in the dining halls. Instead, nuns and staff bring their dishes down to collect food and then eat their meals in their rooms.

Prayers and Mantras

Tibetan Buddhist nun at Shugsep Nunnery praying

For their safety, nuns are no longer gathering to perform pujas and prayers. Photo of Shugsep nuns by Brian Harris taken in 2013.

Unfortunately, to stay safe and to comply with government recommendations, the nuns can no longer perform group pujas or prayers.

The nuns have sent mantras. You might find them helpful.

The first is the Tāra mantra: OṂ TARE TUTTĀRE TURE SVĀHĀ

The nuns have a special connection to Tara, the female Buddha who embodies the wisdom and the compassion of all enlightened beings. The Tibetan for Tara is “Dolma” and Dolma Ling means “Place of Tara”.

We’ll update this page with more mantras over time.

Update from the Seattle Office

Although the physical Seattle office is closed, we are working remotely. You can contact us by email at info@tnp.org or by phone at 206-652-8901.

It is still possible to order products, but not to order Pujas (prayers). We will ship product orders as soon as possible, but we cannot give you an exact date.

On March 12, we announced the safety precautions the Tibetan Nuns Project is taking with orders. These included disinfecting the entire office and using gloves when packaging products.

We thank you so much for your continued support of the Tibetan Nuns Project during these challenging times.

We wish you all good health.

May all beings be free from suffering, prayer

Photo by Brian Harris, 2013.

Tibetan New Year Losar

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The first day of Tibetan New Year or Losar is February 24, 2020. According to the Tibetan lunar calendar it is the beginning of the Iron Mouse Year 2147.

Tibetan New Year Losar Chemar box barley and tsampa Tibetan Nuns Project

A chemar bo for Tibetan New Year made by the nuns. This ornately carved box contains roasted barley and tsampa (roasted barley flour). It is decorated with butter sculptures made by the nuns. The chemar is an auspicious offering to make at the Losar shrine to bring prosperity in the new year.

Tibetan New Year Activities

Losar-related rituals fall into two distinct parts. First, Tibetans say goodbye to the old year and let go of all its negative or bad aspects. Part of this involves cleaning one’s home from top to bottom. After that, the “new year” Losar (ལོ་གསར་) is welcomed with prayers and by inviting all good, auspicious things into our homes and our lives.

Here is a snapshot of Losar activities at a large Tibetan Buddhist nunnery in India, Dolma Ling Nunnery and Institute. The video was made several years ago with photos taken by the nuns themselves. If you can’t see the video, click here.

Before Losar

On the 29th day of the outgoing year, called nyi-shu-gu in Tibetan, Tibetans do something like a big spring clean. By cleaning, Tibetans purify their homes and bodies of obstacles, negativity, sickness, and anything unclean.

In the days leading up to Losar, cleaning is an important part of New Year’s preparations. The nuns clean their room as well as the nunnery complex. Photo by the Nuns’ Media Team.

Losar Food

On the night of the 29th, Tibetans eat a special kind of noodle soup called guthuk. This dish, eaten once a year two days before Losar, is part of a ritual to dispel any misfortunes of the past year and to clear the way for a peaceful and auspicious new year. If you want to make it at home, here’s a vegetarian recipe for guthuk.

Guthuk is a special noodle soup eaten once a year on the 29th day of the last month of the Tibetan calendar. For a recipe for guthuk and other Tibetan food, visit YoWangdu.com. Photo courtesy of YoWangdu.

Guthuk has at least nine ingredients and contains large dough balls, one for each person eating the soup. Hidden inside each dough ball is an object (or its symbol) such as chilies, salt, wool, rice, and coal. These objects are supposed to represent the nature of the person who receives that particular dough ball. For instance, if one gets a lump of rock salt in a dough ball (or a piece of paper with the Tibetan word for salt on it) this implies that one is a lazy person. If a person finds chilies in their dough, it means they are talkative.

Also on the 29th day, special tormas (ritual figures of flour and butter) are made. After supper, the tormas and the guthuk offered by the nuns are taken outside and and away from the nunnery. The nuns say “dhong sho ma” to mean “Go away. Leave the house” to get rid of all bad omens.

Other Losar preparations include making special Tibetan New Year foods such as momos and khapse, Tibetan cookies or biscuits. The khapse are made a few days before Losar and are distributed among the nuns and staff.

Making Tibetan Khapse for Tibetan New Year Losar

A Tibetan nun fries khapse at Dolma Ling. Khapse are deep fried biscuits that are a staple of Tibetan New Year’s celebrations. The most common shape is the small twisted rectangular pieces which are served to guests.

The next day is called Namkhang which is the day when houses are decorated. Special ritual offerings are also prepared for the day and these are said in the prayer hall.

Also, as part of the Losar or Tibetan New Year preparations, the nuns make butter sculptures to help decorate the Losar altar.

Tibetan butter sculptures for Losar Tibetan New Year

Elaborate and colorful butter sculptures of flowers and Buddhist sacred symbols decorate the offering table for Losar or Tibetan New Year. These sculptures were made by the nuns at Dolma Ling.

Losar Day

On the day of Losar itself, Tibetans get up early in the morning and wish each other “Tashi Delek” or Happy New Year and then go to the prayer hall for prayers. Part of the prayer ceremony includes tsok, the offering of blessed food including khapse biscuits and fruit.

Here’s an audio recording of the nuns’ Losar prayers courtesy of Olivier Adam.

At the end of the puja or prayer ceremony, all the nuns line up to pay hommage at the throne of His Holiness the Dalai Lama and to the nunnery’s leaders. They offer white kataks, ceremonial Tibetan prayers scarves.

Young Tibetan Buddhist nuns holding Losar khapse

Young nuns hold large deep-fried Losar pastries called bhungue amcho or khugo. This particular type of khapse are known as Donkey Ears because of their shape and size. These large, elongated, hollow tubes of crispy pastry are stacked up on the Losar altar and are given as food offerings. Photo courtesy of Olivier Adam.

Visiting others is a special part of Losar. The nuns and staff at the nunnery visit each other’s rooms to wish each other a happy new year and to drink cups of traditional Tibetan salty butter tea.

Tibetan Buddhist nuns offering at Losar Tibetan New Year

Two nuns carry a chemar bo, an open, decorated box with one half filled with chemar, made of roasted barley flour or tsampa and the other half filled with roasted barley. People are invited to take a pinch of the chemar then offer a blessing with three waves of the hand in the air, then taking a nibble. Photo courtesy of Olivier Adam.

Hanging Prayer Flags at Losar

It is customary to hang new sets of prayer flags at Losar. Old prayer flags from the previous year are taken down and burned with bunches of fragrant pine and juniper. New prayer flags are hung. If you need new prayer flags you can order them from the Tibetan Nuns Project online store. The prayer flags are made and blessed by the nuns at Dolma Ling.

At Losar, old prayer flags are removed and burned and new ones are hung at the nunnery. Photo courtesy of Olivier Adam.

On the third day of Tibetan New Year, a special incense burning offering called sang-sol is held. While many nuns travel home to visit their families at Losar, some nuns remain at the nunnery and take part in this special event.

The nuns gather in a line or circle and each takes some tsampa (roasted barley flour) in her right hand as an offering. The nuns raise their arms simultaneously twice and then, on the third time, they throw the tsampa high into the air shouting “Losar Tashi Delek”.

Happy Losar Tibetan New Year

P.S. It’s not too late to purchase the 2020 Tibetan Nuns Project calendar with stunning images of the lives of the Tibetan nuns, ritual dates, and the Tibetan lunar calendar.

Tibetan Buddhist nuns’ food and delicious vegetarian recipes

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Today we’re taking you behind the scenes to some of the Tibetan Buddhist nunneries supported through the Tibetan Nuns Project. You’ll see what the Tibetan Buddhist nuns eat and how they prepare their food.

Scroll down to the bottom of this post for delicious Tibetan vegetarian recipes.

A collage of food photos from the Tibetan Buddhist nuns, including vegetarian Tibetan momos, top right. The photo on the left is courtesy of Dustin Kujawski. The photo of Tibetan momos in the top right is courtesy of YoWangdu.

The nunneries in India follow a simple vegetarian diet. The nuns’ diet is influenced by Indian food and local ingredients. With your support, their nutrition has greatly improved over the years.

A nun on kitchen duty checks rice. Photo courtesy of Brian Harris

At Dolma Ling Nunnery and Institute, a typical breakfast might be a piece of flatbread, some cooked mixed vegetables, and tea. Lunch is the main meal of the day and is often rice, two kinds of vegetables, dal, and sometimes fruit. Dinner is often a noodle soup and maybe a steamed bun.

The nuns on kitchen duty at Dolma Ling Nunnery and Institute rise just past 3 a.m. to start preparing breakfast for the over 280 nuns and staff at the nunnery. In this photo by Brian Harris, a nun is making Indian-style flatbreads on a griddle.

vegetable storeroom at Dolma Ling Nunnery and Institute

It takes a lot of vegetables to feed about 250 nuns. A few years ago, the kitchen at Dolma Ling was expanded and this new storage room was built. It is designed to keep birds and animals out and has a special chopping area.

For 2,500 years, since the time of the Buddha, it has been considered an act of merit to give food to monks and nuns. As Milarepa, the great Tibetan yogi and poet, said, “The practitioner and benefactor offering food create the cause to achieve enlightenment together.”

In the seven nunneries in northern India supported by the Tibetan Nuns Project, the nuns work together to prepare food for the entire nunnery. While the nunneries do their best to be self-sufficient, all of them are still heavily reliant for food support through our sponsorship program and through general donations.

young Tibetan Buddhist nuns at Sherab Choeling Nunnery eating

Young nuns at Sherab Choeling Nunnery in Spiti sit in the warm sun and eat. The nunnery is located in the remote, high-altitude region of Spiti in northern India. Photo courtesy of Olivier Adam

Good health and nutrition are essential for the nuns to be able to study. The majority of nuns came to India as refugees from Tibet and most arrived destitute, malnourished, and ill. As refugees without their families and traditional communities to support them, they rely more than ever on the compassion and generosity of others. Providing the nuns with a steady supply of nutritious food makes a dramatic difference in the energy they are able to devote to their studies.

Tibetan Buddhist nuns at Shugsep Nunnery and Institute roast barley to make tsampa, the staple food of the Tibetan people. Once roasted, the barley is ground into flour and mixed with Tibetan tea for a high-energy meal.

Food at Remote Nunneries

The nuns in remote nunneries, such as Sherab Choeling Nunnery in Spiti and Dorjee Zong in Zanskar, have difficult living conditions. These two nunneries are located in high-altitude, arid regions where the growing season is short. The nuns face long, harsh winters and must stock up on supplies of food and cooking fuel well before the onset of cold weather.

kitchen at Tibetan Buddhist nunnery Sherab Choeling

The simple kitchen at Sherab Choeling Nunnery is one of the warmest parts of the nunnery in winter. During the coldest months, the nuns hold their classes, prayers, and meetings in the kitchen because it is warmer and helps to save wood.

At Sherab Choeling Nunnery, the nuns work hard during the summer months to grow food for the long winter. During the summer, the nuns grow spinach, beans, peas, and wheat.

Tibetan Buddhist nun working in greenhouse in Spiti

The nuns at Sherab Choeling Nunnery in Indian Himalayas have three greenhouses where they mostly grow spinach. Photo courtesy of Olivier Adam.

Vegetarian Recipes

Tibetan noodle soup, thenthuk. This comfort food is a common noodle soup in Tibetan cuisine, especially in Amdo, Tibet.

Here are some recipes from past blog posts for typical dishes that the nuns eat.