Today we’re taking you behind the scenes to some of the Tibetan Buddhist nunneries supported through the Tibetan Nuns Project. You’ll see what the Tibetan Buddhist nuns eat and how they prepare their food.
Scroll down for four recipes for delicious vegetarian food that you can cook at home.
The nunneries in India follow a simple vegetarian diet. The nuns’ diet is influenced by Indian food and local ingredients. With your support, their nutrition has greatly improved over the years.
At Dolma Ling Nunnery and Institute, a typical breakfast might be a piece of flatbread, some cooked mixed vegetables, and tea. Lunch is the main meal of the day and is often rice, two kinds of vegetables, dal, and sometimes fruit. Dinner is often a noodle soup and maybe a steamed bun.
For 2,500 years, since the time of the Buddha, it has been considered an act of merit to give food to monks and nuns. As Milarepa, the great Tibetan yogi and poet, said, “The practitioner and benefactor offering food create the cause to achieve enlightenment together.”
In the seven nunneries in northern India supported by the Tibetan Nuns Project, the nuns work together to prepare food for the entire nunnery. While the nunneries do their best to be self-sufficient, all of them are still heavily reliant for food support through our sponsorship program and through general donations.
Good health and nutrition are essential for the nuns to be able to study. The majority of nuns came to India as refugees from Tibet and most arrived destitute, malnourished, and ill. As refugees without their families and traditional communities to support them, they rely more than ever on the compassion and generosity of others. Providing the nuns with a steady supply of nutritious food makes a dramatic difference in the energy they are able to devote to their studies.
Food at Remote Nunneries
The nuns in remote nunneries, such as Sherab Choeling Nunnery in Spiti and Dorjee Zong in Zanskar, have difficult living conditions. These two nunneries are located in high-altitude, arid regions where the growing season is short. The nuns face long, harsh winters and must stock up on supplies of food and cooking fuel well before the onset of cold weather.
At Sherab Choeling Nunnery, the nuns work hard during the summer months to grow food for the long winter. During the summer, the nuns grow spinach, beans, peas, and wheat.
Here are some recipes from past blog posts for typical dishes that the nuns eat.