Tag Archives: Losar

Celebrating Losar at Dolma Ling – Photo Essay

Sit back, relax, and take an armchair journey to Dolma Ling Nunnery and Institute in India, home to about 250 Tibetan Buddhist nuns. The wonderful team of Media Nuns at Dolma Ling took dozens of photos showing the nuns preparing for and celebrating Losar, Tibetan New Year.

butter sculptures, Losar, Tibetan butter sculptures

The art of making sculptures out of butter has been practiced for over 400 years in Tibet. This highly revered artistic tradition is now being taught to nuns at Dolma Ling and is being preserved by them.

Losar or Tibetan New Year is a very special time of year. This year, Losar fell on February 10th and, according to the Tibetan calendar, is the start of the year of the Wood Dragon 2151. In the traditional calendar, each year has an animal, an element, and a number.

Losar-related rituals fall into two distinct parts. First, the nuns, like all Tibetans, prepare for the new year and say goodbye to the old year, letting go of all its negative or bad aspects. Part of the preparations involves cleaning the nunnery.

Tibetan butter sculptures

In the weeks leading up to Losar, the nuns make elaborate butter sculptures of flowers and Buddhist sacred symbols to decorate the Losar offering table and offering boxes.

Since 2001, the Dolma Ling nuns have been studying the ancient art of butter sculpture making. In addition to the larger butter sculptures made for the Losar altar, the nuns make smaller displays on individual sticks, called tsepdro, for each person in the nunnery — nuns, staff, and teachers. This means that each Losar, the nuns make around 300 of these, using a wide variety of designs. The nuns display them in their rooms as part of their Losar altars and offerings, as a kind of bundle of auspiciousness.

Besides making butter sculptures, the nuns prepare special Losar foods like the deep-fried biscuits called khapse. Khapse means literally “mouth-eat” and the dough is usually made with flour, eggs, butter, and sugar. It is then rolled out into various shapes and sizes. The most common shape is the small twisted rectangular pieces served to guests.

making khapse for Losar or Tibetan New Year

Each year the nuns make khapse in various shapes and sizes. These deep-fried Tibetan cookies are a staple of Tibetan New Year celebrations everywhere.

On the night of the 29th day of the 12th month, or the eve of Losar, Tibetans eat a special soup called guthuk. Guthuk is eaten only once a year as part of a ritual of dispelling any negativities of the old year and to make way for an auspicious new one.

special food for Losar or Tibetan New Year

The top photos show nuns getting guthuk soup with the dough balls containing hidden messages. The bottom photos show the special tea and sweet rice served in the temple at Losar.

Guthuk has at least nine ingredients and the soup is extra special because each person receives a large dough ball containing a hidden item or symbol in it. Each item is meant as a playful commentary on the character of the person who gets it.

Before the first day of Losar, the nuns create an elaborate altar or offering table using their large butter sculpture flowers and stacks of specially made khapse. The Losar altars serve as prominent, central symbols of a wish to cultivate a generous heart and to invoke beautiful blessings for the New Year for all sentient beings.

The nuns also use their butter sculptures to decorate chemar bo. The chemar bo is an open, ornately carved wooden box divided down the middle. The left side is traditionally filled with roasted barley seeds and the right side is filled with chemar, made of roasted barley flour (tsampa), sugar, and butter. On arriving, Losar guests are invited to take a pinch of the chemar, after which they offer a blessing and good luck wish while throwing the chemar in the air with three waves of their hands and then taking a tiny nibble. The chemar is an auspicious offering to make at the Losar shrine to bring blessings in the new year.

Losar offering tables, Losar altar, Losar at Dolma Ling, Losar 2024, Tibetan New Year

The Losar offering tables are decorated with butter sculptures and large pieces of khapse called bhungue amcho or donkey ears. These big hollow tubes of crispy pastry are stacked on the Losar altar and decorated with strings of dried Tibetan cheese.

On the day of Losar itself, Tibetans get up early in the morning and wish each other “Tashi Delek” or Happy New Year and then go to the prayer hall for prayers. Part of the prayer ceremony includes tsok, the offering of blessed food including khapse and fruit.

At the end of the puja or prayer ceremony, all the nuns line up to pay homage at the throne of His Holiness the Dalai Lama and to the nunnery’s leaders. They offer white kataks, ceremonial Tibetan prayer scarves.

Losar at Dolma Ling, throwing tsampa, Losar 2024, Tibetan New Year

Nuns play a Tibetan wind instrument called gyaling somewhat like an oboe as part of their prayers. They also offer kataks to the portrait of His Holiness the Dalai Lama.

Visiting others is a special part of Losar. The nuns and staff at the nunnery visit each other’s rooms to wish each other a happy new year and to drink cups of traditional Tibetan salty butter tea.

It is customary to hang new sets of prayer flags at Losar. Old prayer flags from the previous year are taken down and burned with bunches of fragrant pine and juniper. The nuns also hang new prayer flags with a wish that all beings everywhere will benefit and find happiness.

If you would like to hang Tibetan prayer flags, you can order prayer flags that are made and blessed by the Dolma Ling nuns.

hanging prayer flags at Dolma Ling Nunnery, Tibetan prayer flags, Tibetan prayer flags at Losar, Tibetan New Year

Tibetan prayer flags are used to promote peace, compassion, strength, and wisdom. Tibetans believe the prayers and mantras will be spread by the wind and bring goodwill and compassion to benefit all beings.

On the third day of the Tibetan New Year, a special incense-burning offering called sang-sol is held. While many nuns travel home to visit their families at Losar, some nuns remain at the nunnery and take part in this special event.

After the Losar holiday, the new academic year begins and, if space allows, new nuns join the Tibetan nunneries in India. If you would like to sponsor a nun for just $1 a day, we are always looking for more sponsors.

Losar at Dolma Ling, throwing tsampa, Losar 2024, Tibetan New Year

The nuns gather in a line or circle. Each nun takes some tsampa (roasted barley flour) in her right hand as an offering. They raise their arms simultaneously twice and then, on the third time, they throw the tsampa high into the air shouting “Losar Tashi Delek”.

Thank you for supporting the nuns! You are educating and empowering them and helping to preserve Tibet’s wisdom and culture. We wish you a very happy, healthy, and peaceful New Year.

 

Important Tibetan Buddhist Holidays in 2024

Here is a list of important Tibetan Buddhist holidays in 2024 plus other major dates in the Tibetan calendar.

2024 calendar, important Tibetan Buddhist holidays in 2024, Losar 2024

The 2024 Tibetan Nuns Project calendar is available through our online store at tnp.org and has the Tibetan lunar calendar, ritual dates, inspirational quotes, phases of the moon, and major US and Canadian holidays. The cost is $12 and all proceeds help the nuns.

Each year, the Tibetan Nuns Project publishes a calendar with beautiful images by the nuns. Sales help provide education, food, shelter, and health care for over 800 Tibetan Buddhist nuns living in northern India.

February 10, 2024: Losar, Tibetan New Year

Tibetan butter sculptures for Losar

The nuns at Dolma Ling make elaborate and colorful butter sculptures of flowers and Buddhist sacred symbols to decorate an offering table for Losar or Tibetan New Year. Photos by the Dolma Ling Media Nuns.

Losar or Tibetan New Year is a very special time of year. In the traditional Tibetan calendar, each year has an animal, an element, and a number.

This year Losar is on February 10, 2024. According to the Tibetan calendar, it is the start of the year of the Wood Dragon 2151.

Tibetan Buddhist nun, prayer flags, hanging prayer flags
Tibetans hang new prayer flags and burn incense at Tibetan New Year. Photo courtesy of Olivier Adam

The animals in the Tibetan calendar are similar to those in the Chinese zodiac and are in the following order: Mouse, Ox, Tiger, Hare, Dragon, Snake, Horse, Sheep, Monkey, Bird, Dog, and Boar. The five elements are in this order: Wood, Fire, Earth, Iron, and Water.

Losar-related rituals fall into two distinct parts. First, the nuns, like all Tibetans, say goodbye to the old year and let go of all its negative or bad aspects. Part of this involves cleaning one’s home or room from top to bottom.

Tibetan Buddhist nuns making khapse for Tibetan New Year or Losar

Each year the nuns make lots of khapse biscuits in various shapes and sizes for Losar. These deep-fried Tibetan cookies are a staple of Tibetan New Year celebrations everywhere. Photos by the Dolma Ling Media Nuns

After that, Tibetans welcome the “Losar” or “new year” with prayers and by inviting all good, auspicious things into their homes and lives. They prepare special food such as the fried biscuits called khapse and a noodle soup called guthuk. Here is a recipe for vegetarian guthuk.

At Losar, Tibetans hang new prayer flags and also burn incense and fragrant juniper bows to welcome the new year. If you would like to hang Tibetan prayer flags, you can order them here. The prayer flags are made and blessed by Tibetan Buddhist nuns in India.

March 10 and March 12: Tibetan Uprising Day

Tibetans taking part in March 10th demonstrations Dharamsala

Nuns, monks, and lay people hold Tibetan flags and banners as they take part in a demonstration in Dharamsala, India to mark March 10th, Tibetan Uprising Day. Photo courtesy of the Dolma Ling Media Nuns.

While not a Tibetan Buddhist holiday, March 10th is a very important date in the Tibetan calendar. 2024 marks the 65th anniversary of the Tibetan National Uprising. Around the world, Tibetans and their supporters remember and pay tribute to all those who have sacrificed their lives for Tibet’s struggle. An estimated one million Tibetans have perished and 98% of monasteries and nunneries were destroyed under the Chinese occupation.

In 1950, Chinese Communist forces invaded Tibet. On March 10, 1959, Tibetans attempted to take back their country with an uprising in Lhasa. The protests were crushed with brutal force.

March 12th, 2024 marks the 65th anniversary of the Tibetan Women’s Uprising. Following the National Uprising Day on March 10th, thousands of Tibetan women gathered in front of the Potala Palace in Lhasa to demonstrate for Tibetan independence.

Read this blog post to learn more about these important dates and why Tibetans are in exile.

May 23, 2024: Saga Dawa Düchen

The most important month in the Tibetan calendar is Saga Dawa, the 4th lunar month which runs this year from May 9 to June 6th 2024. The 15th day of the 4th lunar month, the full moon day, is called Saga Dawa Düchen. Düchen means “great occasion” and this day is the holiest day of the year for Tibetan Buddhists. In 2024, Saga Dawa Düchen is on May 23rd.

Saga Dawa, Saga Dawa Duchen, Important Tibetan Buddhist holidays,

Every year, during the month of Saga Dawa, over several days, the nuns at Dolma Ling Nunnery read the entire Tibetan Buddhist canon or Kangyur, the 108 volumes of the spoken words of the Buddha. Photo courtesy of the Nuns’ Media Team.

Saga Dawa Düchen commemorates the birth, enlightenment, and parinirvana of Buddha Shakyamuni. In other Buddhist traditions, this occasion is known as Vesak or is sometimes called Buddha Day.

Saga Dawa is known as the month of merits. Tibetans believe that during this month the merits of your actions are multiplied. Tibetan Buddhists make extra effort to practice more generosity, virtue, and compassion to accumulate greater merit. On the 15th day of the month or Saga Dawa Düchen the merits of your actions are hugely increased.

Tibetan Buddhist nuns reading the kangyur for Saga Dawa

Tibetan Buddhist nuns at Dolma Ling read the Kangyur, the spoken words of the Buddha, during the holy month of Saga Dawa. Photo by the Dolma Ling Media Nuns.

June 22, 2024: Universal Prayer Day

Tibetan Buddhist nuns, burning juniper

As on other auspicious occasions, such as Tibetan New Year and His Holiness the Dalai Lama’s birthday, nuns burn fragrant juniper boughs. Photo by the Dolma Ling Nuns’ Media Team

Universal Prayer Day or Dzam Ling Chi Sang falls on the 15th day of the 5th month of the Tibetan Lunar calendar, so in June or July. It is a time for spiritual cleansing. Tibetans hang prayer flags and burn juniper twigs.

July 6: His Holiness the Dalai Lama’s Birthday

His Holiness the Dalai Lama

His Holiness the Dalai Lama’s birthday on July 6th is celebrated worldwide with happiness and prayers for his good health and long life. This year, His Holiness the Dalai Lama turns 89.

The nuns will pray and make special offerings of tsok, khataks (prayer scarves), and sangsol (incense offering) to His Holiness. Here’s a blog post and video of the nuns celebrating His Holiness’s birthday in 2023.

It’s a day of celebration with special food, such as Tibetan momos, the steamed savory dumplings that are much loved by Tibetans around the world and that are often made on Tibetan Buddhist holidays. Here is a recipe for vegetarian momos so you can celebrate at home.

July 9, 2024: Buddha’s First Teaching

Called Chokhor Düchen, this important day falls on the fourth day of the sixth lunar month. This day is the third “great occasion” (düchen) in the Tibetan Buddhist calendar. It celebrates the first teaching by the historical Buddha, named Siddhartha at birth and commonly known as Shakyamuni Buddha.

On this day, over 2,500 years ago, the Buddha gave the teaching of the Four Noble Truths in Sarnath, shortly after attaining enlightenment in Bodhgaya. This event is known as the “turning of the wheel of dharma”. In Theravada traditions, this event is remembered on Dhamma Day also known as Asalha Puja and is generally marked on the full moon of the eighth lunar month. To celebrate Chokhor Düchen, Tibetan Buddhists make pilgrimages to holy places, offer incense, and hang prayer flags.​​

November 22, 2024: Buddha’s Descent from Heaven

Tibetan Buddhist nun praying by Olivier Adam

Tibetan Buddhist nun praying. Photo courtesy of Olivier Adam.

Another “great occasion” or düchen in the Tibetan Buddhist calendar is Lhabab Düchen. This date commemorates the Buddha’s descent from the heavenly realm, where he had gone to impart teachings to his mother, Maya Devi (or Mayadevi), who had been reborn there. She had passed away seven days after his birth. To repay her kindness and liberate her from samsara, and also to benefit the gods, Buddha spent three months teaching in the realm of the gods.

Lhabab Düchen occurs on the 22nd day of the ninth lunar month, according to the Tibetan calendar. On this day, the karmic effects of our actions are multiplied millions of times. In the Tibetan Buddhist tradition, people engage in virtuous activities and pray to gain merit and to mark this special occasion.

February 28, 2025: Losar (Tibetan New Year)

Tibetan Buddhist nuns offering at Losar Tibetan New Year

Tibetan Buddhist nuns offering at Losar Tibetan New Year. Photo by Olivier Adam

Losar in 2025 falls on February 28th and is the start of the Year of the Wood Snake, 2152 according to the Tibetan calendar.

Keep Track with the 2024 Tibetan Nuns Project Calendar

You can order our 2024 Tibetan Nuns Project calendar. It’s a great way to keep track of the Tibetan Buddhist holidays and all the special events throughout the year. The calendar has the dates of the Tibetan lunar calendar, Tibetan holidays, and special ritual days for Tibetan Buddhist practices. It costs $12 and your purchase helps support over 800 Tibetan Buddhist nuns and seven nunneries in India. Thank you for your support!

Important Tibetan Buddhist Holidays in 2023

Here is a list of important Tibetan Buddhist holidays in 2023 plus other major dates in the Tibetan calendar.

Tibetan Nuns Project 2023 Calendar front and back, 2023 calendar

The Tibetan Nuns Project 2023 calendar is available through our online store at tnp.org and has the Tibetan lunar calendar, ritual dates, inspirational quotes, phases of the moon and major US and Canadian holidays. Cost is $12 plus shipping and all proceeds help the nuns.

Each year, the Tibetan Nuns Project publishes a calendar with beautiful images by the nuns. Sales help provide education, food, shelter, and health care for over 800 Tibetan Buddhist nuns living in northern India.

February 21, 2023: Losar, Tibetan New Year

Tibetan butter sculptures for Losar

The nuns at Dolma Ling make elaborate and colorful butter sculptures of flowers and Buddhist sacred symbols to decorate an offering table for Losar or Tibetan New Year. Photos by the Dolma Ling Media Nuns.

Losar or Tibetan New Year is a very special time of year. This year Losar is on February 21, 2023. According to the Tibetan calendar it is the start of year of the Water Hare 2150. In the traditional Tibetan calendar each year has an animal, an element, and a number. The year of the Water Hare ends on February 9, 2024 and the year of the Wood Dragon begins the following day on February 10, 2024.

Tibetan Buddhist nun, prayer flags, hanging prayer flags

Tibetans hang new prayer flags and burn incense at Tibetan New Year. Photo courtesy of Olivier Adam

The animals in the Tibetan calendar are similar to those in the Chinese zodiac and are in following order: Mouse, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Sheep, Monkey, Bird, Dog, and Boar. The five elements are in this order: Wood, Fire, Earth, Iron, and Water.

Losar-related rituals fall into two distinct parts. First, the nuns like all Tibetans say goodbye to the old year and let go of all its negative or bad aspects. Part of this involves cleaning your home or room from top to bottom.

Tibetan Buddhist nuns making khapse for Tibetan New Year or Losar

Each year the nuns make lots of khapse biscuits in various shapes and sizes for Losar. These deep-fried Tibetan cookies are a staple of Tibetan New Year’s celebrations everywhere. Photos by the Dolma Ling Media Nuns

After that, Tibetans welcome the “Losar” or “new year” with prayers and by inviting all good, auspicious things into their homes and lives. They prepare special food such as the fried biscuits called khapse and a noodle soup called guthuk. Here is a recipe for vegetarian guthuk. Tibetans hang new prayer flags and also burn incense and fragrant juniper bows to welcome the new year.

March 10 and March 12: Tibetan Uprising Day

March 10th, Dharamsala, March 10th, March 10th demonstration, Tibetan nun, Tibetan Nuns Project, Tibetan Uprising Day

Nuns, monks, and lay people hold Tibetan flags and banners as they take part in a demonstration in Dharamsala, India to mark March 10th, Tibetan Uprising Day. Photo courtesy of the Dolma Ling Media Nuns.

While not a Tibetan Buddhist holiday, March 10th is a very important date in the Tibetan calendar. This year marks the 64th anniversary of the Tibetan National Uprising. Around the world, Tibetans and their supporters remember and pay tribute to all those who have sacrificed their lives for Tibet’s struggle. An estimated one million Tibetans have perished and 98% of monasteries and nunneries were destroyed under the Chinese occupation.

In 1950, Chinese Communist forces invaded Tibet. On March 10, 1959, Tibetans attempted to take back their country with an uprising in Lhasa. The protests were crushed with brutal force.

March 12th, 2023 marks the 64th anniversary of the Tibetan Women’s Uprising. Following the National Uprising Day on March 10th, thousands of Tibetan women gathered in front of the Potala Palace in Lhasa to demonstrate for Tibetan independence.

Read this blog post to learn more about these important dates and why Tibetans are in exile.

June 4, 2023: Saga Dawa Düchen

The most important month in the Tibetan calendar is Saga Dawa, the 4th lunar month which runs this year from May 20 to June 18th 2023. The 15th day of the 4th lunar month, the full moon day, is called Saga Dawa Düchen. Düchen means “great occasion” and this day is the holiest day of the year for Tibetan Buddhists. In 2023, Saga Dawa Düchen is on June 4th.

Saga Dawa, Saga Dawa Duchen, Tibetan Buddhist nuns reading the words of the Buddha for Saga Dawa

Every year, during the month of Saga Dawa, over a period of several days, the nuns at Dolma Ling Nunnery read the entire Tibetan Buddhist canon or Kangyur, the 108 volumes of the spoken words of the Buddha. Photo courtesy of the Nuns’ Media Team.

Saga Dawa Düchen commemorates the birth, enlightenment, and parinirvana of Buddha Shakyamuni. In other Buddhist traditions, this occasion is known as Vesak or is sometimes called Buddha Day.

Saga Dawa is known as the month of merits. Tibetans believe that during this month the merits of your actions are multiplied. Tibetan Buddhists make extra effort to practice more generosity, virtue, and compassion to accumulate greater merit. On the 15th day of the month or Saga Dawa Düchen the merits of your actions are hugely increased.

Tibetan Buddhist nuns reading the kangyur for Saga Dawa

Tibetan Buddhist nuns at Dolma Ling read the Kangyur, the spoken words of the Buddha, during the holy month of Saga Dawa in 2021. Photo by the Dolma Ling Media Nuns

Every year, during the month of Saga Dawa, over a period of several days, the nuns at various nunneries read the entire Tibetan Buddhist canon or Kangyur, the 108 volumes of the spoken words of the Buddha.

July 3, 2023: Universal Prayer Day

Tibetan Buddhist nuns, burning juniper

As on other auspicious occasions, such as Tibetan New Year and His Holiness the Dalai Lama’s birthday, nuns burn fragrant juniper boughs. Photo by the Dolma Ling Nuns’ Media Team

Universal Prayer Day or Dzam Ling Chi Sang falls on the 15th day of the 5th month of the Tibetan Lunar calendar, so in June or July. It is a time for spiritual cleansing. Tibetans hang prayer flags and burn juniper twigs.

July 6: His Holiness the Dalai Lama’s Birthday

His Holiness the Dalai Lama

Around the world, His Holiness the Dalai Lama’s birthday on July 6th is celebrated with happiness and prayers for his good health and long life. This year, His Holiness the Dalai Lama turns 88. The nuns will pray and make special offerings of tsok, khataks (prayer scarves), and sangsol (incense offering) to His Holiness. It’s a day of celebration with special food, such as Tibetan momos, the steamed savory dumplings that are much loved by Tibetans around the world and that are often made on Tibetan Buddhist holidays. Here is a recipe for vegetarian momos so you can celebrate at home.

July 21, 2023: Buddha’s First Teaching

Called Chokhor Düchen, this important day falls on the fourth day of the sixth lunar month. This day is the third “great occasion” (düchen) in the Tibetan Buddhist calendar. It celebrates the first teaching by the historical Buddha, named Siddhartha at birth and commonly known as Shakyamuni Buddha.

On this day, over 2,500 years ago, the Buddha gave the teaching of the Four Noble Truths in Sarnath, shortly after attaining enlightenment in Bodhgaya. This event is known as the “turning of the wheel of dharma”. In Theravada traditions, this event is remembered on Dhamma Day also known as Asalha Puja and is generally marked on the full moon of the eighth lunar month. To celebrate Chokhor Düchen, Tibetan Buddhists make pilgrimages to holy places, offer incense, and hang prayer flags.​​

November 4, 2023: Buddha’s Descent from Heaven

Tibetan Buddhist nuns, Tibetan Buddhist holidays, praying, Olivier Adam, Tibetan Buddhism

Tibetan Buddhist nuns praying. Photo courtesy of Olivier Adam.

Another “great occasion” or düchen in the Tibetan Buddhist calendar is Lhabab Düchen. This date commemorates the Buddha’s descent from the heavenly realm, where he had gone to impart teachings to his mother, Maya Devi (or Mayadevi), who had been reborn there. She had passed away seven days after his birth. To repay her kindness and liberate her from Samsara, and also to benefit the gods, Buddha spent three months teaching in the realm of the gods.

Lhabab Düchen occurs on the 22nd day of the ninth lunar month, according to the Tibetan calendar. On this day, the karmic effects of our actions are multiplied millions of times. In the Tibetan Buddhist tradition, people engage in virtuous activities and pray to gain merit and to mark this special occasion.

February 10, 2024: Losar (Tibetan New Year)

butter sculptures, Losar, Tibetan Buddhist holidays, Tibetan New Year, offerings, Tibetan Nuns Project

Butter sculptures and offerings made by the Tibetan nuns for Losar, Tibetan New Year.

Losar in 2024 falls on February 10th and is the start of the Year of the Wood Dragon, 2151 according to the Tibetan calendar.

Keep Track With the Tibetan Nuns Project Calendar

You can order our 2023 Tibetan Nuns Project calendar. It’s a great way to keep track of the Tibetan Buddhist holidays and all the special events throughout the year. The calendar has the dates of the Tibetan lunar calendar, Tibetan holidays, and special ritual days for Tibetan Buddhist practices. It costs $12 plus shipping and your purchase helps support over 800 Tibetan Buddhist nuns and seven nunneries in India.

Losar in Photos: Tibetan New Year 2022

Losar or Tibetan New Year is a joyful holiday celebrated by Tibetans and people in the Himalayan region with festivities traditionally lasting for several days.

Here are photos and slideshows from two Tibetan Buddhist nunneries showing how the nuns prepare for and celebrate Losar.

This year, Losar began on March 3rd, 2022. According to the Tibetan lunar calendar, it is the start of year of the Water Tiger, 2149.

Losar, Tibetan New Year, Dolma Ling,

Nuns at Dolma Ling hold a chemar box for Tibetan New Year. This ornately carved box contains roasted barley and tsampa (roasted barley flour). It is decorated with butter sculptures made by the nuns. The chemar is an auspicious offering to make at the Losar shrine to bring prosperity in the new year.

Goodbye to All Negativities of the Old Year

Losar-related rituals fall into two distinct parts. First, Tibetans say goodbye to the old year and let go of all its negative or bad aspects. Part of this involves cleaning one’s home from top to bottom. After that, the “new year” Losar (ལོ་གསར་) is welcomed with prayers and by inviting all good, auspicious things into our homes and our lives.

Before Losar, there are many preparations at the nunneries, including making khapse, the deep-fried biscuits that are a staple of Tibetan New Year’s celebrations everywhere. The dough is usually made with flour, eggs, butter, and sugar and is then rolled out and twisted into a variety shapes and sizes. Some are served to guests and some decorate the Losar altar.

Here’s a slideshow of the nuns at Geden Choeling Nunnery preparing for Losar and making khapse. Geden Choeling is the oldest nunnery in Dharamsala, India and is home to about 200 nuns.

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Losar at Dolma Ling Nunnery and Institute

Dolma Ling Nunnery and Institute is the largest of the seven nunneries we support in India. Home to about 250 nuns, the nunnery is a busy place at Losar. The nuns at Dolma Ling make butter sculptures to help decorate the Losar altar. They also roll, shape, and fry thousands of khapse biscuits.

Here’s a slideshow showing Losar at Dolma Ling.

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We are grateful to the Media Nuns at Dolma Ling for the photos.

Tibetan Buddhist Holidays in 2022

Here is a list of some of the major Tibetan Buddhist holidays in 2022, as well as some other important dates in the Tibetan calendar.

Tibetan Nuns Project calendar, Tibetan Buddhist hiolidays 2022

Each year, the Tibetan Nuns Project publishes a calendar with the Tibetan Buddhist holidays and other important ritual dates, plus the phases of the moon, inspirational quotes, and major US and Canadian holidays. This beautiful 2022 calendar is available from our online store, along with prayer flags, incense, malas and much more. By purchasing the calendar, you help provide education, food, shelter, and health care for over 800 Tibetan Buddhist nuns living in northern India. Thank you!

March 3, 2022: Losar, Tibetan New Year

Tibetan Buddhist nuns, Tibetan butter sculpture, Losar, Tibetan New Year

Tibetan Buddhist nuns make butter sculptures for Losar Tibetan New Year 2020. Photo by the Dolma Ling Nuns’ Media Team.

Losar, the Tibetan New Year, is a very special time of year. In 2022, Tibetan New Year or Losar falls on March 3rd and is the start of year of the Water Tiger, 2149. In the traditional Tibetan calendar, each year is associated with an animal, an element, and a number. The year of the Water Tiger ends on February 20, 2023 and the year of  the Water Hare, 2150, begins the following day.

Tibetan Buddhist nun, prayer flags, hanging prayer flags

It is customary to hang new prayer flags and to burn incense at Tibetan New Year. Photo courtesy of Olivier Adam

The animals in the Tibetan calendar are somewhat like those in the Chinese zodiac and are in the following order: Mouse, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Sheep, Monkey, Bird, Dog, and Boar. The five elements are in this order: Wood, Fire, Earth, Iron, and Water.

Losar-related rituals fall into two distinct parts. First, the nuns, like all Tibetans, say goodbye to the old year and let go of all its negative or bad aspects. Part of this involves cleaning one’s home or room from top to bottom.

Losar, khapse, Tibetan New Year

Nuns at Dolma Ling making khapse biscuits for Losar. These deep-fried Tibetan cookies in different shapes and sizes are a staple of Tibetan New Year’s celebrations everywhere. Photo by the Dolma Ling Media Nuns, 2020.

After that, the Losar or “new year” is welcomed with prayers and by inviting all good, auspicious things into our homes and our lives. Special food is prepared such as khapse and a noodle soup called guthuk. See this recipe for vegetarian guthuk. Tibetans hang new prayer flags and also burn incense and juniper bows to welcome the new year.

March 10 and March 12: Tibetan Uprising Day

March 10th, Dharamsala, March 10th, March 10th demonstration, Tibetan nun, Tibetan Nuns Project, Tibetan Uprising Day

Nuns, monks, and lay people hold Tibetan flags and banners as they take part in a demonstration in Dharamsala, India to mark March 10th, Tibetan Uprising Day. Photo courtesy of the Dolma Ling Media Nuns.

While not a Tibetan Buddhist holiday, March 10th is a very important date in the Tibetan calendar. This year marks the 63rd anniversary of the Tibetan National Uprising. Around the world, Tibetans and their supporters remember and pay tribute to all those who have sacrificed their lives for Tibet’s struggle. An estimated one million Tibetans have perished and 98% of monasteries and nunneries were destroyed under the Chinese occupation.

In 1950, Chinese Communist forces invaded Tibet. On March 10, 1959, Tibetans attempted to take back their country with an uprising in Lhasa. The protests were crushed with brutal force.

March 12th, 2022 marks the 63rd anniversary of the Tibetan Women’s Uprising. Following the National Uprising Day on March 10th, thousands of Tibetan women gathered in front of the Potala Palace in Lhasa to demonstrate for Tibetan independence.

Read this blog post to learn more about these important dates and why Tibetans are in exile.

June 14, 2022: Saga Dawa Düchen

The most important month in the Tibetan calendar is Saga Dawa, the 4th lunar month which in 2022 runs from May 31st to June 29th. The 15th day of this lunar month, the full moon day is called Saga Dawa Düchen. Düchen means “great occasion” and this day is the single most holy day of the year for Tibetan Buddhists. In 2022, Saga Dawa Düchen falls on June 14th.

Tibetan Buddhist nuns, Saga Dawa, reading words of the Buddha

Every year, during the month of Saga Dawa, over a period of several days, the nuns at Dolma Ling Nunnery read the entire Tibetan Buddhist canon or Kangyur, the 108 volumes of the spoken words of the Buddha. Over the past two years, due to the coronavirus pandemic, the nuns had to observe physical distancing while reciting. Photo courtesy of the Nuns’ Media Team.

Saga Dawa Düchen commemorates the birth, enlightenment, and parinirvana of Buddha Shakyamuni. In other Buddhist traditions, this occasion is known as Vesak or is sometimes called Buddha Day.

Saga Dawa is known as the month of merits. Tibetan Buddhists make extra efforts to practice more generosity, virtue, and compassion to accumulate greater merit. Tibetans believe that during this month, the merits of one’s actions are multiplied. On the 15th day of the month, the merits of one’s actions are hugely increased.

Every year, during the month of Saga Dawa, over a period of several days, the nuns at Dolma Ling Nunnery read the entire Tibetan Buddhist canon or Kangyur, the 108 volumes of the spoken words of the Buddha.

Tibetan Buddhist nuns reading the kangyur for Saga Dawa

Tibetan Buddhist nuns at Dolma Ling read the Kangyur, the spoken words of the Buddha, during the hoy month of Saga Dawa in 2021. Photo by the Dolma Ling Media Nuns

Over the past two years, due to the coronavirus pandemic, the nuns had to adapt their regular celebrations and rituals for Saga Dawa.

July 13, 2022: Universal Prayer Day

Tibetan Buddhist nuns, burning juniper

As on other auspicious occasions, such as Tibetan New Year and His Holiness the Dalai Lama’s birthday, nuns burn fragrant juniper boughs. Photo by the Dolma Ling Nuns’ Media Team

Universal Prayer Day or Dzam Ling Chi Sang falls on the 15th day of the 5th month of the Tibetan Lunar calendar, so in June or July. It is a time for spiritual cleansing. Tibetans hang prayer flags and burn juniper twigs.

July 6: His Holiness the Dalai Lama’s Birthday

His Holiness the Dalai LamaAround the world, His Holiness the Dalai Lama’s birthday on July 6th will be celebrated with happiness and prayers for his good health and long life. This year, His Holiness the Dalai Lama turns 87. The nuns will pray and make special offerings of tsok, khataks (prayer scarves), and sangsol (incense offering) to His Holiness. It’s a day of celebration with special food, such as Tibetan momos, the steamed savory dumplings that are much loved by Tibetans around the world and that are often made on Tibetan Buddhist holidays.

August 1, 2022: Buddha’s First Teaching

Called Chokhor Düchen, this important day falls on the fourth day of the sixth lunar month. This day is the third “great occasion” (düchen) in the Tibetan Buddhist calendar. It celebrates the first teaching by the historical Buddha, named Siddhartha at birth and commonly known as Shakyamuni Buddha.

On this day, over 2,500 years ago, the Buddha gave the teaching of the Four Noble Truths in Sarnath, shortly after attaining enlightenment in Bodhgaya. This event is known as the “turning of the wheel of dharma”. In Theravada traditions, this event is remembered on Dhamma Day, also known as Asalha Puja, and is generally marked on the full moon of the eighth lunar month. To celebrate Chokhor Düchen, Tibetan Buddhists make pilgrimages to holy places, offer incense, and hang prayer flags.​​

November 15, 2022: Buddha’s Descent from Heaven

Tibetan Buddhist nuns, Tibetan Buddhist holidays, praying, Olivier Adam, Tibetan Buddhism

Tibetan Buddhist nuns praying. Photo courtesy of Olivier Adam.

Another “great occasion” or düchen in the Tibetan Buddhist calendar is Lhabab Düchen. This date commemorates the Buddha’s descent from the heavenly realm following his visit there to teach his deceased mother. Lhabab Düchen occurs on the 22nd day of the ninth lunar month, according to the Tibetan calendar.

On this day, the karmic effects of our actions are multiplied millions of times. In the Tibetan Buddhist tradition, people engage in virtuous activities and prayer to gain merit and to mark this special occasion.

February 21, 2023: Losar (Tibetan New Year)

butter sculptures, Losar, Tibetan Buddhist holidays, Tibetan New Year, offerings, Tibetan Nuns Project

Butter sculptures and offerings made by the Tibetan nuns for Losar, Tibetan New Year.

Losar in 2023 falls on February 21st and will be the Year of the Water Hare, 2150 according to the Tibetan calendar.

Tibetan Buddhist Holidays in 2022 and the Tibetan Nuns Project Calendar

It is still possible to order copies of our 2022 Tibetan Nuns Project calendar. It’s a great way to keep track of the Tibetan Buddhist holidays and all the special events throughout the year. The calendar includes the dates of the Tibetan lunar calendar, .important Tibetan holidays, and special ritual days for Tibetan Buddhist practices. The cost is $12 plus shipping and your purchase helps support over 800 Tibetan Buddhist nuns and 7 nunneries in India.

Prepping for Losar, Tibetan New Year

We’ve just received a wonderful batch of photos of the nuns preparing for Losar, Tibetan New Year, and we wanted to share them with you.

This year, Tibetan New Year or Losar falls on February 12th, 2021. The year of the Iron Ox, 2148, begins on this day.

Losar-related rituals fall into two distinct parts. As part of the preparations for Losar, the nuns, like all Tibetans, say goodbye to the old year and let go of all its negative or bad aspects.

Here’s a slideshow for you. If you can’t see it, click here.

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You’ll see photos of the nuns at Dolma Ling Nunnery and Institute being taught by Gen. Karma, the ritual arts master. Usually, in the past, the nuns were not tested on the ritual arts such as making butter sculptures, making tormas, and drawing, but this year their teacher wanted to test the nuns to see how seriously they have taken their classes over the years. It takes great practice, precision, and patience to keep up these sacred arts.

You’ll also see photos of the nuns making khapse for Losar. These deep-fried Tibetan cookies or biscuits are are a staple of Tibetan New Year’s celebrations everywhere. The nuns make them in a variety of shapes and sizes.

All the photos were taken by the Media Nuns at Dolma Ling Nunnery and Institute.

This year, because of the pandemic, Losar will be different from previous years. The Tibetan Health Department and the COVID-19 Task Force of the Central Tibetan Administration in Dharamshala have called for extreme precautions ahead of Tibetan New Year. They have urged Tibetans around the world to keep the gatherings small and safe.

The vaccine rollout began in India on December 16, 2020. As of the end of January, 152 Tibetan health workers and front line workers had received the first shot of the vaccine.

Tibetan Buddhist Holidays 2021

This is an illustrated list of some of the major Tibetan Buddhist holidays in 2021, as well as some other important dates in the Tibetan calendar.

Front and back of the 2021 Tibetan Nuns Project calendar

Front and back of the 2021 Tibetan Nuns Project calendar

Each year, the Tibetan Nuns Project publishes a calendar with the Tibetan Buddhist holidays and other important ritual dates, plus the phases of the moon, inspirational quotes, and major US and Canadian holidays. This beautiful 2021 calendar is available from our online store, along with prayer flags, incense, malas and much more. By purchasing the calendar, you help provide education, food, shelter, and health care for over 700 Tibetan Buddhist nuns living in northern India. Thank you!

February 12 2021: Losar, Tibetan New Year

Tibetan Buddhist nuns, Tibetan butter sculpture, Losar, Tibetan New Year

Tibetan Buddhist nuns make butter sculptures for Losar Tibetan New Year 2020. Photo by the Dolma Ling Nuns’ Media Team.

Losar, the Tibetan New Year, is a very special time of year.

This year, Tibetan New Year or Losar falls on February 12th, 2021. The year of the Iron Ox, 2148, begins on this day.

In the traditional Tibetan calendar, each year is associated with an animal, an element, and a number. January 1st through February 11th, 2021 are the last weeks of the Tibetan year 2147. Next year, Losar begins on March 3, 2022, and is the year of the Water Tiger, 2149.

Tibetan Buddhist nun, prayer flags, hanging prayer flags

It is customary to hang new prayer flags and to burn incense at Tibetan New Year. Photo courtesy of Olivier Adam

The animals in the Tibetan calendar are somewhat similar to those in the Chinese zodiac and are in the following order: Mouse, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Sheep, Monkey, Bird, Dog, and Boar. The five elements are in this order: Wood, Fire, Earth, Iron, and Water.

Losar-related rituals fall into two distinct parts. First, the nuns, like all Tibetans, say goodbye to the old year and let go of all its negative or bad aspects. Part of this involves cleaning one’s home or room from top to bottom.

Losar, khapse, Tibetan New Year

Nuns at Dolma Ling making khapse biscuits for Losar These deep-fried Tibetan cookies made into different shapes and sizes are a staple of Tibetan New Year’s celebrations everywhere. Photo by the Dolma Ling Nuns’ Media Team, 2020.

After that, the Losar or “new year” is welcomed with prayers and by inviting all good, auspicious things into our homes and our lives. Special food is prepared such as khapse and a  noodle soup called guthuk. See this recipe for vegetarian guthuk. Tibetans hang new prayer flags and also burn incense and juniper bows to welcome the new year.

March 10 and March 12: Tibetan Uprising Day

March 10th, Dharamsala, March 10th, March 10th demonstration, Tibetan nun, Tibetan Nuns Project, Tibetan Uprising Day

Nuns, monks, and lay people hold Tibetan flags and banners as they take part in a demonstration in Dharamsala, India to mark March 10th, Tibetan Uprising Day. Photo courtesy of the Nuns’ Media Team.

While not a Tibetan Buddhist holiday, March 10th is a very important date in the Tibetan calendar. This year marks the 62nd anniversary of the Tibetan National Uprising. Around the world, Tibetans and their supporters remember and pay tribute to all those who have sacrificed their lives for Tibet’s struggle. An estimated one million Tibetans have perished and 98% of monasteries and nunneries were destroyed under the Chinese occupation.

In 1950, Chinese Communist forces invaded Tibet. On March 10, 1959, Tibetans attempted to take back their country with an uprising in Lhasa. The protests were crushed with brutal force.

March 12th 2019 marks the 62nd anniversary of the Tibetan Women’s Uprising. Following the National Uprising Day on March 10th, thousands of Tibetan women gathered in front of the Potala Palace in Lhasa to demonstrate for Tibetan independence.

Read this blog post to learn more about these important dates and why Tibetans are in exile.

May 26 2021: Saga Dawa Düchen

The most important month in the Tibetan calendar is Saga Dawa, the 4th lunar month which runs this year from May 12 to June 10, 2021. The 15th day of this lunar month, the full moon day is called Saga Dawa Düchen. Düchen means “great occasion” and this day is the single most holy day of the year for Tibetan Buddhists.

Tibetan Buddhist nuns, Saga Dawa, reading words of the Buddha

Every year, during the month of Saga Dawa, over a period of several days, the nuns at Dolma Ling Nunnery read the entire Tibetan Buddhist canon or Kangyur, the 108 volumes of the spoken words of the Buddha. During 2020, due to the coronavirus pandemic, the nuns had to observe physical distancing while reciting. Photo courtesy of the Nuns’ Media Team.

In 2021, Saga Dawa Düchen falls on May 26th. Saga Dawa Düchen commemorates the birth, enlightenment, and parinirvana of Buddha Shakyamuni. In other Buddhist traditions, this occasion is known as Vesak or is sometimes called Buddha Day.

Saga Dawa is known as the month of merits. Tibetan Buddhists make extra efforts to practice more generosity, virtue, and compassion in order to accumulate greater merit. Tibetans believe that during this month, the merits of one’s actions are multiplied. On the 15th day of the month, the merits of one’s actions are hugely increased.

Every year, during the month of Saga Dawa, over a period of several days, the nuns at Dolma Ling Nunnery read the entire Tibetan Buddhist canon or Kangyur, the 108 volumes of the spoken words of the Buddha.

Last year, due to the coronavirus pandemic and the lockdown in India, the nuns had to adapt their regular celebrations and rituals for Saga Dawa.

June 24, 2021: Universal Prayer Day

Tibetan Buddhist nuns, burning juniper

As on other auspicious occasions, such as Tibetan New Year and His Holiness the Dalai Lama’s birthday, nuns burn fragrant juniper boughs. Photo by the Dolma Ling Nuns’ Media Team

Universal Prayer Day or Dzam Ling Chi Sang falls on the 15th day of the 5th month of the Tibetan Lunar calendar, so in June or July. It is a time for spiritual cleansing. Tibetans hang prayer flags and burn juniper twigs.

July 6: His Holiness the Dalai Lama’s Birthday

His Holiness the Dalai LamaAround the world, His Holiness the Dalai Lama’s birthday on July 6th will be celebrated with happiness and prayers for his good health and long life. This year, His Holiness the Dalai Lama turns 86. The nuns will pray and make special offerings of tsok, khataks (prayer scarves), and sangsol (incense offering) to His Holiness. It’s a day of celebration with special food, such as Tibetan momos, the steamed savory dumplings that are much loved by Tibetans around the world and that are often made on Tibetan Buddhist holidays.

July 14, 2021: Buddha’s First Teaching

Called Chokhor Düchen, this important day falls on the fourth day of the sixth lunar month. This day is the third “great occasion” (düchen) in the Tibetan Buddhist calendar. It celebrates the first teaching by the historical Buddha, named Siddhartha at birth and commonly known as Shakyamuni Buddha.

On this day, over 2,500 years ago, the Buddha gave the teaching of the Four Noble Truths in Sarnath, shortly after attaining enlightenment in Bodhgaya. This event is known as the “turning of the wheel of dharma”. In Theravada traditions, this event is remembered on Dhamma Day, also known as Asalha Puja, and is generally marked on the full moon of the eighth lunar month. To celebrate Chokhor Düchen, Tibetan Buddhists make pilgrimages to holy places, offer incense, and hang prayer flags.​​

October 27, 2021: Buddha’s Descent from Heaven

Tibetan Buddhist nuns, Tibetan Buddhist holidays, praying, Olivier Adam, Tibetan Buddhism

Tibetan Buddhist nuns praying. Photo courtesy of Olivier Adam.

Another “great occasion” or düchen in the Tibetan Buddhist calendar is Lhabab Düchen. This date commemorates the Buddha’s descent from the heavenly realm following his visit there to teach his deceased mother. Lhabab Düchen occurs on the 22nd day of the ninth lunar month, according to the Tibetan calendar.

On this day, the karmic effects of our actions are multiplied millions of times. In the Tibetan Buddhist tradition, people engage in virtuous activities and prayer to gain merit and to mark this special occasion.

March 3, 2022: Losar (Tibetan New Year)

butter sculptures, Losar, Tibetan Buddhist holidays, Tibetan New Year, offerings, Tibetan Nuns Project

Butter sculptures and offerings made by the Tibetan nuns for Losar, Tibetan New Year.

Losar in 2022 falls on March 3rd and is the Year of the Water Tiger 2149 according to the Tibetan calendar.

Tibetan Buddhist Holidays in 2021 and the Tibetan Nuns Project Calendar

It is still possible to order copies of our 2021 Tibetan Nuns Project calendar. It’s a great way to keep track of the Tibetan Buddhist holidays and all the special events throughout the year.

The Tibetan Calendar

Each year, the Tibetan Nuns Project sells a wall calendar through our online store. Our 2022 Tibetan Nuns Project calendar is available for order now.

The Tibetan Calendar vs. the Gregorian Calendar

The Tibetan calendar is thousands of years old. It differs from the Gregorian calendar, which is the international standard used almost everywhere in the world for civil purposes. The Gregorian calendar modified the earlier Julian calendar, reducing the average year from 365.25 days to 365.2425 days and spacing leap years.

While the Gregorian calendar is a purely solar calendar, the Tibetan calendar (Tibetan: ལོ་ཐོ, Wylie: lo-tho) is a lunisolar calendar. This means that the Tibetan year has either 12 or 13 lunar months, each beginning and ending with a new moon. A thirteenth month is added every two or three years so that an average Tibetan year is equal to the solar year.

2022 calendar, Tibetan Nuns Project calendar, Tibetan calendar

Our 2022 calendar is available through our online store and all proceeds help provide education, food, shelter, clothing, and healthcare to Tibetan Buddhist nuns in India.

In the traditional Tibetan calendar, each year is associated with an animal, an element, and a number. The year of the Water Tiger, 2149, begins on March 3, 2022.

The animals in the Tibetan calendar are similar to those in the Chinese zodiac and are in the following order: Mouse, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Sheep, Monkey, Bird, Dog, and Boar. The five elements are in this order: Wood, Fire, Earth, Iron, and Water.

2022 calendar, Tibetan Nuns Project calendar, charity calendar, 2022 charity calendar

One of the photos from the 2022 calendar from the Tibetan Nuns Project. All photos were taken by the nuns themselves and sales help to support the nunneries and nuns.

Tibetan New Year vs. Chinese New Year

Next year, starting at Tibetan New Year or Losar on March 3, 2022, it will be the year of the Water Tiger, 2149.

The Tibetan calendar follows three systems: solar day for a day, lunar day for a month, and zodiacal day for a year. The Chinese system of calendar follows the solar day system.

The dates for a new year in the Tibetan astrological system are cast according to the lunar calendar system, which has 371 days in a year, By contrast, the solar calendar system has 365 days in a year.

These few extra days in a lunar system accumulate to an extra month in a period of three years and it is thus balanced as a Da-Shol in the Tibetan astrological calendar system.

The Story of the Tibetan Nuns Project Calendar

The Tibetan Nuns Project calendar was started over 20 years ago as a fundraising and friend-raising tool to help support hundreds of Tibetan Buddhist nuns at nunneries in northern India.

selection of old Tibetan Nuns Project charity calendars

A selection of some of the early Tibetan Nuns Project charity calendars from 2002 to 2008. The Tibetan Nuns Project wall calendar is now full color and uses photos taken by the nuns themselves.

The astrologers at the Tibetan Medical and Astrological Institute in Dharamsala (also known as Men-Tsee-Khang) supply us with the dates for the year’s Tibetan Buddhist holidays and holy days. It should be noted that the timings of the solstices and equinoxes in the calendar are based on north-eastern India where the nuns live so they may be slightly different from where you are.

The Tibetan Nuns Project calendar uses photographs taken by the nuns themselves. These photographs provide an intimate insight into the daily lives and religious and cultural practices of the nuns.

photo of Tibetan Buddhist nuns doing yoga from 2022 charity calendar

Photo of Tibetan Buddhist nuns doing yoga from the 2022 calendar.

Each summer, the nunneries that we support send a selection of photos for possible inclusion in the upcoming calendar. Once all the photos are gathered together, a final selection is made.  We try to balance the images, choosing at least one photograph from each nunnery and selecting photographs that are windows into the nuns’ lives.

Each photo is captioned and paired with inspirational quotations from renowned Tibetan Buddhist teachers, such as His Holiness the Dalai Lama.

“It’s really exciting to open up emails from India and see the photos sent by the nunneries for possible inclusion in the calendar,” says Lisa Farmer, Executive Director of the Tibetan Nuns Project.

The proceeds from the sale of the Tibetan Nuns Project calendar are used to support over 700 Tibetan Buddhist nuns and seven nunneries in India. The calendar cost $12 plus shipping and is 6.5″ x 7″.

Thank you for buying our 2022 Tibetan Nuns Project calendar and helping the nuns!

Tibetan New Year Losar

The first day of Tibetan New Year or Losar is February 24, 2020. According to the Tibetan lunar calendar it is the beginning of the Iron Mouse Year 2147.

Tibetan New Year Losar Chemar box barley and tsampa Tibetan Nuns Project

A chemar bo for Tibetan New Year made by the nuns. This ornately carved box contains roasted barley and tsampa (roasted barley flour). It is decorated with butter sculptures made by the nuns. The chemar is an auspicious offering to make at the Losar shrine to bring prosperity in the new year.

Tibetan New Year Activities

Losar-related rituals fall into two distinct parts. First, Tibetans say goodbye to the old year and let go of all its negative or bad aspects. Part of this involves cleaning one’s home from top to bottom. After that, the “new year” Losar (ལོ་གསར་) is welcomed with prayers and by inviting all good, auspicious things into our homes and our lives.

Here is a snapshot of Losar activities at a large Tibetan Buddhist nunnery in India, Dolma Ling Nunnery and Institute. The video was made several years ago with photos taken by the nuns themselves. If you can’t see the video, click here.

Before Losar

On the 29th day of the outgoing year, called nyi-shu-gu in Tibetan, Tibetans do something like a big spring clean. By cleaning, Tibetans purify their homes and bodies of obstacles, negativity, sickness, and anything unclean.

cleaning before Losar Tibetan New Year

In the days leading up to Losar, cleaning is an important part of New Year’s preparations. The nuns clean their room as well as the nunnery complex. Photo by the Nuns’ Media Team.

Losar Food

On the night of the 29th, Tibetans eat a special kind of noodle soup called guthuk. This dish, eaten once a year two days before Losar, is part of a ritual to dispel any misfortunes of the past year and to clear the way for a peaceful and auspicious new year. If you want to make it at home, here’s a vegetarian recipe for guthuk.

Vegetarian guthuk from YoWangdu copy

Guthuk is a special noodle soup eaten once a year on the 29th day of the last month of the Tibetan calendar. For a recipe for guthuk and other Tibetan food, visit YoWangdu.com. Photo courtesy of YoWangdu.

Guthuk has at least nine ingredients and contains large dough balls, one for each person eating the soup. Hidden inside each dough ball is an object (or its symbol) such as chilies, salt, wool, rice, and coal. These objects are supposed to represent the nature of the person who receives that particular dough ball. For instance, if one gets a lump of rock salt in a dough ball (or a piece of paper with the Tibetan word for salt on it) this implies that one is a lazy person. If a person finds chilies in their dough, it means they are talkative.

Also on the 29th day, special tormas (ritual figures of flour and butter) are made. After supper, the tormas and the guthuk offered by the nuns are taken outside and and away from the nunnery. The nuns say “dhong sho ma” to mean “Go away. Leave the house” to get rid of all bad omens.

Other Losar preparations include making special Tibetan New Year foods such as momos and khapse, Tibetan cookies or biscuits. The khapse are made a few days before Losar and are distributed among the nuns and staff.

Making Tibetan Khapse for Tibetan New Year Losar

A Tibetan nun fries khapse at Dolma Ling. Khapse are deep fried biscuits that are a staple of Tibetan New Year’s celebrations. The most common shape is the small twisted rectangular pieces which are served to guests.

The next day is called Namkhang which is the day when houses are decorated. Special ritual offerings are also prepared for the day and these are said in the prayer hall.

Also, as part of the Losar or Tibetan New Year preparations, the nuns make butter sculptures to help decorate the Losar altar.

Tibetan butter sculptures for Losar Tibetan New Year

Elaborate and colorful butter sculptures of flowers and Buddhist sacred symbols decorate the offering table for Losar or Tibetan New Year. These sculptures were made by the nuns at Dolma Ling.

Losar Day

On the day of Losar itself, Tibetans get up early in the morning and wish each other “Tashi Delek” or Happy New Year and then go to the prayer hall for prayers. Part of the prayer ceremony includes tsok, the offering of blessed food including khapse biscuits and fruit.

Here’s an audio recording of the nuns’ Losar prayers courtesy of Olivier Adam.

At the end of the puja or prayer ceremony, all the nuns line up to pay hommage at the throne of His Holiness the Dalai Lama and to the nunnery’s leaders. They offer white kataks, ceremonial Tibetan prayers scarves.

Young Tibetan Buddhist nuns holding Losar khapse

Young nuns hold large deep-fried Losar pastries called bhungue amcho or khugo. This particular type of khapse are known as Donkey Ears because of their shape and size. These large, elongated, hollow tubes of crispy pastry are stacked up on the Losar altar and are given as food offerings. Photo courtesy of Olivier Adam.

Visiting others is a special part of Losar. The nuns and staff at the nunnery visit each other’s rooms to wish each other a happy new year and to drink cups of traditional Tibetan salty butter tea.

Tibetan Buddhist nuns offering at Losar Tibetan New Year

Two nuns carry a chemar bo, an open, decorated box with one half filled with chemar, made of roasted barley flour or tsampa and the other half filled with roasted barley. People are invited to take a pinch of the chemar then offer a blessing with three waves of the hand in the air, then taking a nibble. Photo courtesy of Olivier Adam.

Hanging Prayer Flags at Losar

It is customary to hang new sets of prayer flags at Losar. Old prayer flags from the previous year are taken down and burned with bunches of fragrant pine and juniper. New prayer flags are hung. If you need new prayer flags you can order them from the Tibetan Nuns Project online store. The prayer flags are made and blessed by the nuns at Dolma Ling.

burning old Tibetan prayer flags

At Losar, old prayer flags are removed and burned and new ones are hung at the nunnery. Photo courtesy of Olivier Adam.

On the third day of Tibetan New Year, a special incense burning offering called sang-sol is held. While many nuns travel home to visit their families at Losar, some nuns remain at the nunnery and take part in this special event.

The nuns gather in a line or circle and each takes some tsampa (roasted barley flour) in her right hand as an offering. The nuns raise their arms simultaneously twice and then, on the third time, they throw the tsampa high into the air shouting “Losar Tashi Delek”.

Happy Losar Tibetan New Year

P.S. It’s not too late to purchase the 2020 Tibetan Nuns Project calendar with stunning images of the lives of the Tibetan nuns, ritual dates, and the Tibetan lunar calendar.

How the Tibetan Nuns Project Calendar is Created

Each year, the Tibetan Nuns Project sells a wall calendar through our online store. Our 2020 Tibetan Nuns Project calendar is available for order now.

How the Tibetan Nuns Project Calendar is Created

We started the calendar about 20 years ago as a fundraising and friend-raising tool to help support over 800 Tibetan Buddhist nuns at seven nunneries in northern India.

selection of old Tibetan Nuns Project charity calendars

A selection of some of the early Tibetan Nuns Project charity calendars from 2002 to 2008. The Tibetan Nuns Project wall calendar is now full color and uses photos taken by the nuns themselves.

In the past, we used photographs generously provided by volunteer photographers. Recently,  we have only used photographs taken by the nuns themselves. These photographs provide an intimate insight into the daily lives and religious and cultural practices of the nuns.

Each summer, the nunneries that we support send a selection of photos for possible inclusion in the next year’s calendar. Once all the photos are gathered together a final selection is made.  We try to balance the images, choosing at least one photograph from each nunnery and selecting photographs that are windows into the nuns’ lives.

photo from the Tibetan Nuns Project 2020 calendar

In this photo from the 2020 calendar, two nuns at Shugsep Nunnery and Institute play the gyaling, a traditional Tibetan woodwind instrument. The photo was taken by a nun at Shugsep and is an illustration of how the annual calendar provides an intimate insight into the daily lives and religious and cultural practices of the nuns.

Each photo is captioned and paired with inspirational quotations from renowned Tibetan Buddhist teachers, such as His Holiness the Dalai Lama, and others

“Each summer at our Seattle office, it’s really exciting to open up emails from India and see the photos sent by the nunneries for possible inclusion in the calendar,” says Lisa Farmer, Executive Director of the Tibetan Nuns Project.

“In the past, there were challenges with photo quality. Now, thanks to our Media Equipment Project donors, each of the nunneries has a digital camera and the nuns received training on how to use them. We’re looking forward to sharing more photos with supporters, especially from the remote nunneries that didn’t have this capacity until now,” says Lisa.

The Tibetan Calendar vs. the Gregorian Calendar

The Tibetan Nuns Project calendar also includes the dates of the Tibetan lunar calendar, as well as special ritual days, Tibetan holidays, and the full and new moons.

Each year, as we assemble the selection of photos for the calendar, the astrologers at the Tibetan Medical and Astrological Institute in Dharamsala, India supply us with the dates for the year’s Tibetan Buddhist holidays and holy days.

The Tibetan calendar is thousands of years old and is different from the Gregorian calendar, which is the international standard used almost everywhere in the world for civil purposes.

Tibetan Nuns Project camera and media training for nuns

Here’s another image that will be in the 2020 Tibetan Nuns Project calendar and shows nuns receiving camera training from a volunteer Tibetan photographer. Now all 7 nunneries have cameras thanks to Media Equipment donors.

While the Gregorian calendar is a purely solar calendar, the Tibetan calendar (Tibetan: ལོ་ཐོ, Wylie: lo-tho) is a lunisolar calendar. This means that the Tibetan year is composed of either 12 or 13 lunar months, each beginning and ending with a new moon. A thirteenth month is added every two or three years so that an average Tibetan year is equal to the solar year.

In the traditional Tibetan calendar, each year is associated with an animal, an element, and a number. This year, 2019, is the year of the Earth Pig, 2146, according to the Tibetan calendar. Next year, starting at Tibetan New Year or Losar on February 24, 2020, it will be the year of the Iron Mouse, 2147.

The animals in the Tibetan calendar are somewhat similar to those in the Chinese zodiac and are in the following order: Mouse, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Sheep, Monkey, Bird, Dog, and Boar. The five elements are in this order: Wood, Fire, Earth, Iron, and Water.

front and back covers of the 2020 Tibetan Nuns Project charity calendarA Unique Charity Calendar

The proceeds from the sale of the Tibetan Nuns Project calendar are used to support over 700 Tibetan Buddhist nuns and seven nunneries in India.

Thank you for buying our 2020 Tibetan Nuns Project calendar and helping the nuns!

You can order your 2020 Calendar here.