Category Archives: Tibetan calendar

Losar or Tibetan New Year 2022

Losar or Tibetan New Year is a very special time of year. In 2022, Tibetan New Year or Losar falls on March 3rd. According to the Tibetan lunar calendar it is the start of year of the Water Tiger, 2149.

Tibetan New Year Losar butter sculpture decorations

Each year the Tibetan Buddhist nuns at Dolma Ling make butter sculptures for Losar.

In the traditional Tibetan calendar, each year is associated with an animal, an element, and a number. The year of the Water Tiger ends on February 20, 2023 and the year of  the Water Hare, 2150, begins the following day.

Tibetan New Year Activities

Losar-related rituals fall into two distinct parts. First, Tibetans say goodbye to the old year and let go of all its negative or bad aspects. Part of this involves cleaning one’s home from top to bottom. After that, the “new year” Losar (ལོ་གསར་) is welcomed with prayers and by inviting all good, auspicious things into our homes and our lives.

Here is a snapshot of Losar activities at a large Tibetan Buddhist nunnery in India, Dolma Ling Nunnery and Institute. The video was made several years ago, prior to the pandemic. All the  photos were taken by the nuns themselves. If you can’t see the video, click here.

Before Losar

On the 29th day of the outgoing year, called nyi-shu-gu in Tibetan, Tibetans do something like a big spring clean. By cleaning, Tibetans purify their homes and bodies of obstacles, negativity, sickness, and anything unclean.

cleaning before Losar Tibetan New Year

In the days leading up to Losar, cleaning is an important part of New Year’s preparations. The nuns clean their room as well as the nunnery complex. Photo from our archives by the Nuns’ Media Team.

Losar Food

On the night of the 29th, Tibetans eat a special kind of noodle soup called guthuk. This dish, eaten once a year two days before Losar, is part of a ritual to dispel any misfortunes of the past year and to clear the way for a peaceful and auspicious new year. If you want to make it at home, here’s a vegetarian recipe for guthuk.

Vegetarian guthuk from YoWangdu copy

Guthuk is a special noodle soup eaten once a year on the 29th day of the last month of the Tibetan calendar. For a recipe for guthuk and other Tibetan food, visit Photo courtesy of YoWangdu.

Guthuk has at least nine ingredients and contains large dough balls, one for each person eating the soup. Hidden inside each dough ball is an object (or its symbol) such as chilies, salt, wool, rice, and coal. These objects are supposed to represent the nature of the person who receives that particular dough ball. For instance, if one gets a lump of rock salt in a dough ball (or a piece of paper with the Tibetan word for salt on it) this implies that one is a lazy person. If a person finds chilies in their dough, it means they are talkative.

Also on the 29th day, special tormas (ritual figures of flour and butter) are made. After supper, the tormas and the guthuk offered by the nuns are taken outside and and away from the nunnery. The nuns say “dhong sho ma” to mean “Go away. Leave the house” to get rid of all bad omens.

Losar Preparations

Other Losar preparations include making special Tibetan New Year foods such as momos and khapse, Tibetan cookies or biscuits. The khapse are made a few days before Losar and are distributed among the nuns and staff.

making khapse for Losar Tibetan New Year

A Tibetan nun fries khapse at Dolma Ling. Khapse are deep fried biscuits that are a staple of Tibetan New Year’s celebrations. The most common shape is the small twisted rectangular pieces which are served to guests. Photo by the Dolma Ling Media Nuns.

The next day is called Namkhang which is the day when houses are decorated. Special ritual offerings are also prepared for the day and these are said in the prayer hall.

Tibetan New Year Losar Chemar box barley and tsampa Tibetan Nuns Project

A chemar box for Tibetan New Year made by the nuns. This ornately carved box contains roasted barley and tsampa (roasted barley flour). It is decorated with butter sculptures made by the nuns. The chemar is an auspicious offering to make at the Losar shrine to bring prosperity in the new year.

Also, as part of the Losar or Tibetan New Year preparations, the nuns make butter sculptures to help decorate the Losar altar.

Tibetan butter sculptures for Losar Tibetan New Year

Elaborate and colorful butter sculptures of flowers and Buddhist sacred symbols decorate the offering table for Losar or Tibetan New Year. These sculptures were made by the nuns at Dolma Ling.

Losar Day

On the day of Losar itself, Tibetans get up early in the morning and wish each other “Tashi Delek” or Happy New Year and then go to the prayer hall for prayers. Part of the prayer ceremony includes tsok, the offering of blessed food including khapse biscuits and fruit.

Here’s an audio recording of the nuns’ Losar prayers courtesy of Olivier Adam.

At the end of the puja or prayer ceremony, all the nuns line up to pay hommage at the throne of His Holiness the Dalai Lama and to the nunnery’s leaders. They offer white kataks, ceremonial Tibetan prayers scarves.

Young Tibetan Buddhist nuns holding Losar khapse

Young nuns hold large deep-fried Losar pastries called bhungue amcho or khugo. This particular type of khapse are known as Donkey Ears because of their shape and size. These large, elongated, hollow tubes of crispy pastry are stacked up on the Losar altar and are given as food offerings. Photo courtesy of Olivier Adam.

Visiting others is a special part of Losar. Normally, people visit each to wish each other a happy new year and to drink cups of traditional Tibetan salty butter tea. However, due to the pandemic, all Tibetans living in India have been advised to take special care this year and moderate their Losar activities to keep people safe from COVID.

Tibetan Buddhist nuns offering at Losar Tibetan New Year

Two nuns carry a chemar bo, an open, decorated box with one half filled with chemar, made of roasted barley flour or tsampa and the other half filled with roasted barley. People are invited to take a pinch of the chemar and then offer a blessing with three waves of the hand in the air, then taking a nibble. Photo courtesy of Olivier Adam.

Hanging Prayer Flags at Losar

It is customary to hang new sets of prayer flags at Losar. Old prayer flags from the previous year are taken down and burned with bunches of fragrant pine and juniper. New prayer flags are hung. If you need new prayer flags you can order them from the Tibetan Nuns Project online store. The prayer flags are made and blessed by the nuns at Dolma Ling.

burning old Tibetan prayer flags

At Losar, old prayer flags are removed and burned and new ones are hung at the nunnery. Photo courtesy of Olivier Adam.

On the third day of Tibetan New Year, a special incense burning offering called sang-sol is held. Prior to the pandemic, many nuns would travel to visit their family members at Losar, while some nuns would remain at the nunnery and take part in this special event.

The nuns gather in a line or circle and each nun takes some tsampa (roasted barley flour) in her right hand as an offering. The nuns raise their arms simultaneously twice and then, on the third time, they throw the tsampa high into the air shouting “Losar Tashi Delek”.

Happy Losar Tibetan New Year 2022


P.S. It’s not too late to purchase the 2022 Tibetan Nuns Project calendar with stunning images of the lives of the Tibetan nuns, ritual dates, and the Tibetan lunar calendar.

The Tibetan Calendar

Each year, the Tibetan Nuns Project sells a wall calendar through our online store. Our 2022 Tibetan Nuns Project calendar is available for order now.

The Tibetan Calendar vs. the Gregorian Calendar

The Tibetan calendar is thousands of years old. It differs from the Gregorian calendar, which is the international standard used almost everywhere in the world for civil purposes. The Gregorian calendar modified the earlier Julian calendar, reducing the average year from 365.25 days to 365.2425 days and spacing leap years.

While the Gregorian calendar is a purely solar calendar, the Tibetan calendar (Tibetan: ལོ་ཐོ, Wylie: lo-tho) is a lunisolar calendar. This means that the Tibetan year has either 12 or 13 lunar months, each beginning and ending with a new moon. A thirteenth month is added every two or three years so that an average Tibetan year is equal to the solar year.

2022 calendar, Tibetan Nuns Project calendar, Tibetan calendar

Our 2022 calendar is available through our online store and all proceeds help provide education, food, shelter, clothing, and healthcare to Tibetan Buddhist nuns in India.

In the traditional Tibetan calendar, each year is associated with an animal, an element, and a number. The year of the Water Tiger, 2149, begins on March 3, 2022.

The animals in the Tibetan calendar are similar to those in the Chinese zodiac and are in the following order: Mouse, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Sheep, Monkey, Bird, Dog, and Boar. The five elements are in this order: Wood, Fire, Earth, Iron, and Water.

2022 calendar, Tibetan Nuns Project calendar, charity calendar, 2022 charity calendar

One of the photos from the 2022 calendar from the Tibetan Nuns Project. All photos were taken by the nuns themselves and sales help to support the nunneries and nuns.

Tibetan New Year vs. Chinese New Year

Next year, starting at Tibetan New Year or Losar on March 3, 2022, it will be the year of the Water Tiger, 2149.

The Tibetan calendar follows three systems: solar day for a day, lunar day for a month, and zodiacal day for a year. The Chinese system of calendar follows the solar day system.

The dates for a new year in the Tibetan astrological system are cast according to the lunar calendar system, which has 371 days in a year, By contrast, the solar calendar system has 365 days in a year.

These few extra days in a lunar system accumulate to an extra month in a period of three years and it is thus balanced as a Da-Shol in the Tibetan astrological calendar system.

The Story of the Tibetan Nuns Project Calendar

The Tibetan Nuns Project calendar was started over 20 years ago as a fundraising and friend-raising tool to help support hundreds of Tibetan Buddhist nuns at nunneries in northern India.

selection of old Tibetan Nuns Project charity calendars

A selection of some of the early Tibetan Nuns Project charity calendars from 2002 to 2008. The Tibetan Nuns Project wall calendar is now full color and uses photos taken by the nuns themselves.

The astrologers at the Tibetan Medical and Astrological Institute in Dharamsala (also known as Men-Tsee-Khang) supply us with the dates for the year’s Tibetan Buddhist holidays and holy days. It should be noted that the timings of the solstices and equinoxes in the calendar are based on north-eastern India where the nuns live so they may be slightly different from where you are.

The Tibetan Nuns Project calendar uses photographs taken by the nuns themselves. These photographs provide an intimate insight into the daily lives and religious and cultural practices of the nuns.

photo of Tibetan Buddhist nuns doing yoga from 2022 charity calendar

Photo of Tibetan Buddhist nuns doing yoga from the 2022 calendar.

Each summer, the nunneries that we support send a selection of photos for possible inclusion in the upcoming calendar. Once all the photos are gathered together, a final selection is made.  We try to balance the images, choosing at least one photograph from each nunnery and selecting photographs that are windows into the nuns’ lives.

Each photo is captioned and paired with inspirational quotations from renowned Tibetan Buddhist teachers, such as His Holiness the Dalai Lama.

“It’s really exciting to open up emails from India and see the photos sent by the nunneries for possible inclusion in the calendar,” says Lisa Farmer, Executive Director of the Tibetan Nuns Project.

The proceeds from the sale of the Tibetan Nuns Project calendar are used to support over 700 Tibetan Buddhist nuns and seven nunneries in India. The calendar cost $12 plus shipping and is 6.5″ x 7″.

Thank you for buying our 2022 Tibetan Nuns Project calendar and helping the nuns!