Giving thanks

Scientists have confirmed that expressing gratitude and giving thanks makes us happier and healthier.

Here at the Tibetan Nuns Project, we are very grateful for our global family of supporters who care deeply about the nuns and who have joined with us to help these brave and dedicated women.

Many of our supporters have told us via our survey that, by giving to the Tibetan Nuns Project, they also feel happier and are grateful for this opportunity to help.

Today, with their permission, we’d like to share some of their stories and words.

Peggy in Washington says, “It is heartfelt when I exchange letters with my nun! It is precious to hear about the journey of her education and spiritual development. She says she prays for me daily!!”

Jane in Los Angeles wrote and told us: “I care about supporting the peacemakers in the world—those who embody and teach compassion and peace. It is important to further both inner wisdom and compassionate action. A person who lives this not only lights the path for others, but lights their candle also.”

Elizabeth in California told us her story. She said, “I taught the nuns from 1994-1996 when their nunnery at Dolma Ling was new. In fact, it was not even finished when the nuns moved into the buildings. My admiration for the nuns grew by leaps and bounds when I was teaching them and I was honored in sharing their lives. In the years since, I am always amazed by their dedication, perseverance and reverence towards their studies and values. The life of a nun is not easy. It is marked by tremendous sacrifices. In spite of it all, the nuns keep on. ‘Never give up,’ said the Dalai Lama. They never have. They deserve my support, and yours.”

Felix in Ohio told us, “I support the Tibetan Nuns Project because they, as individuals, are very important. The nuns do incredible work like teaching and praying for others in need. They need our help and anyone else who can come forward to help. There are many nuns and just not enough money to support them. That’s why we are helping. Each month we will be able to sleep better knowing that our contribution of $30 a month for the Tibetan Nuns Project is going to good use. Thank you so much for this great opportunity.”

A donor said, “As a practitioner of Tibetan Buddhism I feel I’ve been given a gift I will be unwrapping for the rest of this life (and future lives!). It’s such a good feeling to be able to give back, even if it’s just a little, for the support and programs for the nuns. These women and girls have so much potential and it’s wonderful to be able to help them realize that potential.” Photo by Brian Harris

Sondra in Texas said, “I am acutely aware of the displacement of Tibetans and the pain it has caused. Especially for the monks and nuns. I live in a society that has an overabundance of material goods. I am a retired nurse and would like to share some of my good fortune with these women.”

Laura in Canada wrote, “I have a great deal of compassion for the Tibetan people and the struggles that they endure. Sponsoring a nun through the Tibetan Nun’s Project, purchasing products made by them, and making a donation for pujas is my simple way of saying that I care. I am committed to the education and support of these women. Thank you to the Tibetan Nun’s Project for being the liaison.” Photo by Brian Harris

Nuns at annual Jang Gonchoe debate session give presentation to His Holiness the Dalai Lama

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On October 31 nuns from seven nunneries who were taking part in the annual inter-nunnery debate, the Jang Gonchoe, gathered at the main temple in Dharamsala and gave a special debate presentation to His Holiness the Dalai Lama.

This year marks the 20th anniversary of the nuns’ Jang Gonchoe debate session. Prior to 1995 the Jang Gonchoe was open only to monks, but now Tibetan Buddhist nuns are building their own strong tradition of debate.

According to a report on the event on the Dalai Lama’s website, His Holiness addressed the nuns and congratulated them twice, noting that there are nuns who have almost completed their study of Buddhist philosophy and who will take their final exams to qualify as Geshemas next year. The Geshema degree is the equivalent to a doctorate in Tibetan Buddhist studies.

His Holiness the Dalai Lama addressing nuns gathered for the annual debate session. Photo/Tenzin Choejor/OHHDL

His Holiness the Dalai Lama spoke at some length about the importance of reason and understanding in the Tibetan Buddhist tradition. He told the nuns, “This is the 21st century and we need to understand the Buddha’s teachings in the light of reason. When we teach, we need to do so on the basis of reason. I’ve met followers of the Pali tradition, monks from Thailand who are scrupulous in their observance of Vinaya [the monastic rules for monks and nuns]. I asked them whether they explain the Four Noble Truths according to reason or citing scriptural authority. They answered that they rely on the authority of scripture.” Continue reading →

Tibetan Buddhist nuns go shopping with the new truck (with video)

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This summer the nuns at Dolma Ling requested help to purchase a new truck that would allow them to manage their many transportation tasks.

Thanks to a special anonymous donor and to Alicia, Margaret, Karen, Swetlana, and Robert, we were able to purchase the small, multi-purpose truck. This blog post shows the nuns, through video and photos taken by the nuns themselves, on some of their many recent expeditions.

Buddhist nuns, Dolma Ling Nunnery, Tibetan nuns, shopping, Dolma Ling truck, Tibetan Nuns Project

The nuns leave for shopping

With 240 nuns at the nunnery, the nuns must travel often to buy vegetables and other food, as well as supplies for the their small shop, the nunnery’s tailoring section, for the tofu-making facility, and for the paper-recycling section. Continue reading →

Our visit to Dorjee Zong Nunnery by Rinchen Khando Choegyal

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This is a special report from Rinchen Khando Choegyal, Founder and Director of the Tibetan Nuns Project and Tsering Diki, Project Co-Ordinator. The beautiful photos are all by media nun, Delek Yangdron, who accompanied us on the trip.

Dorjee Zong Nunnery low res In August 2015, we travelled for three days over rough, bumpy roads from Leh in Ladakh to Zanskar, a remote area in northern India. Located in this majestic, arid landscape is Dorjee Zong Nunnery, home to 19 nuns.

It was good to see the nuns and the nunnery once again. Since 2010 the Tibetan Nuns Project has been helping this small nunnery with sponsorship and a teacher’s salary, and it was wonderful to see the assistance we have been providing used to the fullest extent. The nuns are very happy to be receiving support and care from us and their sponsors.

During our short visit, the Director gave a warm and personal talk to all of the nuns and we could see how inspired they were and how cared for they felt. This was encouraging and inspiring for those of us who are trying to work for them. nuns, Buddhist nuns, Dorje Zong Nunnery, Tibetan Nuns Project, sponsor a nun
There are 12 young nuns and 7 elder nuns. The younger nuns looked very bright and happy to be where they are, and we felt energized to help them even more. Our focus will be mainly on education, health care, and overall development, including setting up infrastructure for an education system and facilitating a good educational programme. Continue reading →

Life at a remote Tibetan Buddhist Nunnery in Spiti [with photos and audio of chanting]

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This is a special post on Sherab Choeling Nunnery and Institute, one of the 7 nunneries in northern India supported by the Tibetan Nuns Project. It features photos and an audio recording of the nuns chanting by French photographer, Olivier Adam, who visited the nunnery in the summer of 2015.

This remote nunnery was built in 1995 by 20 nuns and their teacher in the Spiti Valley, an arid mountain valley located high in the Himalaya mountains in the north-eastern part of the Indian state of Himachal Pradesh.
Sherab Choeling Nunnery, Spiti, Tibetan Nuns Project, Olivier Adam, Tibetan nuns, Buddhist nuns

The nunnery was built to address the problem of inadequate education for women and girls in the region. The vision is to educate Himalayan Buddhist nuns who would otherwise have no opportunity to receive any formal schooling or spiritual education. It is a non-sectarian nunnery that recognizes the beauty and value in all Buddhist traditions.

Typically, women and girls who live in remote areas like Spiti and who are interested in studying or practicing their religion have very few options. The Tibetan Nuns Project was approached by the nunnery in 2006 to help them develop their institution and we accepted them into our sponsorship program.

The nunnery is very secluded and lies in the village of Morang (between Manali and Tabor) at 4,000-feet altitude. The nunnery was consecrated in 1995 by His Holiness the Dalai Lama, who encouraged the nuns to study. There is a main building, a prayer hall, a classroom, an office, a kitchen and a storeroom.

Although the area of Lahaul-Spiti is part of India, ethnically, the people are descended from Tibetans and the majority are devout Buddhists. They have preserved an ancient Tibetan culture, speaking an old dialect of the Tibetan language, as written in Tibetan scriptures. Sherab Choeling Nunnery

Sherab Choeling Nunnery and Institute was the first religious educational project for Spiti women. Traditionally women in this region have suffered from many social and educational disadvantages. Many have been deprived of any kind of education, and this institute is the first in Spiti to provide women with the opportunity to overcome these disadvantages.

The nuns at Sherab Choeling follow a 17-year study program. The curriculum is designed to educate the nuns in Buddhist philosophy, meditation, Tibetan language and literature, in addition to a basic education in English, Hindi and math. The broad education is intended to provide the nuns with necessary skills to educate future generations of nuns and the communities from which they come.

There are currently 55 nuns at Sherab Choeling Nunnery, the youngest being only 5 years old. At the time of posting this blog, there are 17 new nuns at the nunnery who are eagerly awaiting sponsorship so that they can pursue their studies. To sponsor a nun, visit https://tnp.org/youcanhelp/sponsor/

Summer is the most important and busy season at the nunnery. The nuns must work hard in the fields and store firewood for the winter in addition to concentrating on their studies. This summer the nuns are experimenting with growing cabbage outdoors on a small plot of land. Tomatoes, cabbage, and spinach grow well in the greenhouse that is well maintained by the nuns.
The nuns have difficult living conditions. They often face long harsh winters and heavy snowfalls. During winter the region is cut off from neighboring villages so the nuns must stock up their daily supplies well before the onset of cold weather. During the coldest months, the nuns hold their classes, prayers and meetings in the kitchen because it is warmer and helps to save wood.

This past winter the Spiti Valley experienced an extremely heavy snowfall and all the local villages were cut off. Unable to get supplies, the nuns ran out of cooking gas and for over two months had to rely solely on firewood to cook. In order to fetch water from the nearby village, the nuns had to clear a path that was waist-deep in snow. Thankfully they had enough stores of vegetables and tsampa (roasted barley flour) to last them through the winter months.

The nuns are very positive about their future and someday want to be able to serve as teachers back in their villages. Here is an audio recording of the nuns reciting the Lama Chopa or Guru Puja.

2016 Tibetan Nuns Project Calendar

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September is always an exciting time of year at the Tibetan Nuns Project because it’s the month when our annual wall calendar comes from the printer.

We’ve been selling our beautiful charity calendar since 1996 to raise funds to support hundreds of Tibetan Buddhist nuns living in India. All proceeds from the sale of the 2016 calendar will help provide food, shelter, health care and education to over 700 nuns living at seven nunneries supported by the Tibetan Nuns Project.

The 2016 calendar is filled with stunning images of Tibetan life and culture. It also includes:

inspirational quotes
the Tibetan lunar calendar
Tibetan Buddhist ritual dates
phases of the moon
major US and Canadian holidays

All the photos were taken by the nuns and staff in India. Dimension 6.5″ x 7″. Price $12.00

The calendar is available for purchase through our online store or by check from our Seattle office at:

Tibetan Nuns Project
815 Seattle Boulevard South #216
Seattle, WA 98134
Phone: (206) 652-8901
info@tnp.org

Please help us sell all 2,500 calendars by purchasing them as gifts for friends, family and teachers. We would be very grateful if you could also spread the word to your networks.

These calendars give back each and every day and bring happiness to you and the nuns.

Progress on our 2015 Wish List for the nuns

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This spring we reached out to our supporters around the world with our Wish List of special projects that need funding in 2015.

We’ve had a wonderful response so far and we wanted to update you on our progress with the various projects and programs to help the nuns.

New Truck for Shugsep Nunnery

Thanks to Andrea in Albuquerque, Lorena in Roanoke and about 20 other donors, we have raised all the funds needed to replace the nunnery’s old pick-up truck which had broken down. It was so old that there were no longer parts readily available and the brakes did not work. Shugsep Nunnery will now have a new, 4-seat pick-up truck with plenty of space to transport groceries and vegetables from the market, as well as other heavy materials. It will also be used to take nuns to hospital in case of medical emergencies.
FULLY FUNDED!

Kitchen Extension for Dolma Ling Nunnery

Thanks to our generous supporters, especially Kent and Marsha in Charlottesville, the Saint Paul Foundation and Lisa in California, work is well underway for the new kitchen extension for Dolma Ling Nunnery. The number of nuns and staff that must be fed daily at the nunnery has more than tripled since the kitchen was first built in 1993. The extension will increase the size of the kitchen by 750 square feet and will also allow the nuns to move the solar panels and water tanks to its flat roof, thereby solving leaks and maintenance issues. We look forward to sharing more news and photos of the kitchen extension soon.
FULLY FUNDED!

Bike for India Office

This is a new item on our 2015 Wish List. Our headquarters is located at Dolma Ling Nunnery and Institute in the foothills of the Himalayas about 10 miles on hilly roads from the main town of Dharamsala in Himachal Pradesh. It’s a challenge to get from A to B and the office is facing transportation problems. We would very much appreciate donations to help us purchase a simple, low-cost Indian-made motorcycle that would enable the Tibetan Nuns Project staff to accomplish their many official tasks.
AMOUNT STILL NEEDED: US $1,420

Truck for Dolma Ling

Dolma Ling Nunnery is home to over 230 nuns and the nunnery needs a small, multi-purpose pickup truck to manage their daily tasks. The nuns must travel often for supplies and hiring or renting private cars or taxis for these regular shopping errands is expensive and impractical. The nuns will use the pickup to get food and vegetables from the market, to transport supplies for their many self-sufficiency projects and for various heavy-load materials. This kind of vehicle is more useful and safer than a normal rented car. Without a proper pickup truck with ample space and weight in the back, the steep hills of the area are dangerous and difficult.
AMOUNT STILL NEEDED: US $10,500

Funds for Teachers’ Salaries

Each year the Tibetan Nuns Project seeks to fund 15 teachers at different nunneries. The cost of one teacher’s salary ranges from $1500 to $5000 per year, depending on the location of the nunnery in India and the skills of the teacher. Our special thanks to Janice in Menlo Park for her support of teachers’ salaries.
AMOUNT STILL NEEDED: US $2,844
Donate to Teachers’ Salaries Fund

Nunnery Maintenance and Renovations

Since the Tibetan Nuns Project was founded in 1987, we have established two important nunneries in India, Dolma Ling Nunnery and Institute and Shugsep Nunnery and Institute, both of which will have major anniversaries this year — 10 years and 5 years respectively. Maintenance and upkeep of the nunneries is critical in the demanding climate of northern India. By keeping buildings in good condition we can help avoid costly repairs in future. Our maintenance fund will help pay for things such as painting which must be done every 3 to 5 years and roof repairs.
AMOUNT STILL NEEDED: $10,340
Donate to the Maintenance Fund

Inter-Nunnery Debate Scholarships

This September marks the 20th anniversary of the annual inter-nunnery debate, the Jang Gonchoe. Until 1995, the Jang Gonchoe was only open to monks. Now the inter-nunnery debate provides a very important learning opportunity for the nuns and helps them to prepare for higher degrees and leadership roles.
AMOUNT STILL NEEDED: $14,190
Provide scholarships to the Jang Gonchoe

Jang Gonchoe Endowment

Last year we created a special endowment to support the annual inter-nunnery debate, the Jang Gonchoe, in perpetuity. We received an initial gift of $35,000 from a nun living in France. A gift to the Jang Gonchoe Endowment Fund will help to preserve the Tibetan culture and open up a centuries-old tradition to the nuns, enabling and empowering them to become great teachers in their own right. The benefit of this is inestimable and will be an enduring legacy for generations to come.
AMOUNT STILL NEEDED: $238,000
Donate to the Jang Gonchoe Endowment

Sponsors for Individual Nuns

Thank you to all our new and existing sponsors! Sponsorship remains the heart of our work. We still need many more sponsors. If you’re already a sponsor, perhaps you would consider increasing the amount you are giving or supporting an additional nun. If you are not yet a sponsor, would you consider becoming one today? The cost for sponsorship is US $30 a month. Another option is to gather a group of friends, family, colleagues or sangha members and sponsor a nun together. Click here for sponsorship.

Monthly Donors

It is now possible to make recurring gifts through our website using your credit card or direct debit. Even a modest gift of $5 or $10 a month would help educate, feed, clothe and provide health care for the nuns in India.
Become a regular donor

Creating Legacies

A special way that you can help generations of future nuns is by including a gift in your will to the Tibetan Nuns Project. If enough of our committed supporters are able to make these very special gifts then the nuns and nunneries will be able to thrive and grow well into the future, even in the uncertain situation of living as refugees in a foreign land. As one donor has said, “A donation to this cause benefits beyond helping just the nuns… it benefits the Tibetan culture, it benefits refugees from Tibet, it benefits education for women, it benefits the Buddhist religion and community and all of this spreads like a ripple of compassion for others beyond that community. This is not charity; it is an investment in humanity.” To learn how you can leave a legacy of compassion please email info@tnp.org or call us at 206-652-8901.

Thank you for your kindness, compassion and dedication to the nuns!

Breaking News: Third Round Geshema Exam Results Are In

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The much-anticipated Geshema Exam results have just arrived. The results have been sent to the respective nunneries and have been announced to all the nuns.

The third round of Geshema Examinations took place from May 1-12, 2015 at Jangchub Choeling Nunnery in Mundgod in southern India. 37 Tibetan nuns took part in this round of examinations split as: Continue reading →

Tibetan nuns celebrate His Holiness’s 80th birthday

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His Holiness the Dalai Lama’s 80th birthday on July 6th was celebrated by Tibetans all over the world with great excitement and prayers for his good health and long life.

Nuns offering prayer scarves to portrait of His Holiness the Dalai Lama

At Dolma Ling Nunnery and Institute, home to over 230 nuns, the day started at 6 am with everyone — the nuns, teachers and all the staff — seated in the prayer hall at 6 for tsok and offerings of khataks (prayer scarves) to His Holiness.

At 7 am they had sangsol (incense offering) after which breakfast was served in the nuns’ dining hall.

After this everyone enjoyed the morning playing outdoor games such as a relay race, a tug-of-war between different groups of nuns, staff, and teachers, a game musical chairs, a sack race and other competitions and games such as the bursting of a balloon tied on another person’s ankle.

For lunch a beautiful vegetarian meal was served. This was then followed by a open quiz competition in philosophy, general knowledge, English and Tibetan. The person with the correct answer was given a surprise gift.

Tibetan Buddhist nuns playing musical chairs as part of the day of celebration for His Holiness’s birthday.

All around the courtyard area we could see nuns and staff enjoying games such as badminton, cricket, and football.

Judging the annual flower competition on July 2nd, Universal Prayer Day

Dinner which was served at 7pm and the winner of the annual flower competition, held on July 2nd, was called and given her prize. On July 2nd, Universal Prayer Day, the old debate courtyard at the nunnery was filled with beautiful potted flowers placed in-front of portraits of His Holiness. Scoring for the competition was done by the teachers.

After dinner everyone gathered together and the nuns showcased little dramas that they had prepared for the occasion and then the floor was open to anyone to show their talent.

flower competition by Buddhist nuns

New tofu machine up and running at Dolma Ling Nunnery

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We are delighted to report that the new tofu-making machine is now in use at Dolma Ling Nunnery and Institute in northern India, home to almost 250 nuns.

Thanks to some very special donors, in particular Norman Steinberg and another private donor from Canada, this spring the nuns were able to fulfill their long-term dream of purchasing a new tofu machine and establishing it in a purpose-built facility. In April we shared a blog post with a video made in 2012 by the nuns of the old tofu-making process at the nunnery.

The nuns at Dolma Ling make tofu every Saturday. The new tofu machine allows the nuns to produce more tofu more efficiently. It takes the nuns much less time to make tofu for the nunnery and for other customers.

The nuns at Dolma Ling follow a vegetarian diet so tofu is an important source of nourishment and protein for them. The tofu is supplied regularly each week to the nunnery kitchen for consumption by the nuns and 2kg is bought every week by the nunnery café.

At the moment the nunnery is also getting regular orders for tofu from Namgyal Monastery in Dharamsala and sometimes from a few local Tibetan restaurants in the nearby refugee settlement of McLeod Ganj, located above Dharamsala. Both the monastery and the restaurants order as per their needs.

There are six nuns at Dolma Ling who know how to make tofu. Each Saturday a team of three of those nuns makes the tofu, with the nuns taking turns to do the work. They start working at 6am and finish normally by 2pm. However, on occasions when they have large orders, their work ends at 10pm.

The market value for tofu is 150 Indian rupees per kg (about US$2.36) while the nuns sell it for Rs.130 per kg or approximately US$2.05.

The Tibetan Nuns Project is extremely grateful to Norman Steinberg and the other donors from around the world who made the new tofu-making facility possible.

If you would like to learn more about how the nuns are moving towards greater self-sufficiency, or to help fund these efforts, please contact us at info@tnp.org or donate at https://tnp.org/youcanhelp/donate/.

All photos are courtesy of Venerable Delek Yangdron.