Category Archives: Videos

Creating a Legacy of a Kinder World: An Interview

Jalene Szuba joined the Tibetan Nuns Project board of directors in June 2024. A supporter of Tibetan Buddhist nuns for over half her life, she has also left a portion of her estate to the Tibetan Nuns Project to create a legacy of a kinder world. Read her story and see the extended trailer of her film about the nuns.

Jalene Szuba is a board-certified health coach helping busy professionals master their sleep for better health. She lives in Colorado with her life love Evan and their boxer Gus.

How did you first get involved with the nuns and the Tibetan Nuns Project?

In 1996, I met the photographer, Jessica Tampas, who was involved with the Tibetan resettlement program in Chicago and we hit it off. I was interested in the Tibetan situation and was longing to visit the Tibetan refugees in India.

Jessica invited me to join her on a trip to Dharamsala in 1997 to photograph the Tibetan nuns and the Tibetan Children’s Village. I was a film major and brought my video camera to capture footage of both. I edited a few pieces when I returned to show at an exhibition Jessica had organized to raise awareness and funds for the Tibetan Nuns Project and the Tibetan Children’s Village.

archival photo 1997 of Jalene Szuba with Tibetan Buddhist nuns

Jalene (top left) with Tibetan refugee nuns in 1997. She shared, “I’ve always been an advocate for female equality and empowerment so it just made sense to support an organization that was making sure these women had the same education and opportunities as the monks.”

What is it about the Tibetan Nuns Project’s mission and work that speaks to you?

When I first met the nuns in 1997 and learned about the mission of the Tibetan Nuns Project I was struck by how historic it was. This was something that had never happened — the nuns getting a formal education with the goal of attaining higher degrees.

I was also struck by how much they had accomplished in just 10 years. I felt honored to capture the nuns as they physically carried the rocks and built Dolma Ling Nunnery with their own bare hands. I’ve always been an advocate for female equality and empowerment so it just made sense to support an organization that was making sure these women had the same education and opportunities as the monks.

Tibetan Buddhist nuns in India building a nunnery photo Jessica Tampas copy

In 1997, Jalene filmed the nuns building Dolma Ling Nunnery and Institute. The nunnery is now home to over 250 nuns and is fully supported by the Tibetan Nuns Project. Photo by Jessica Tampas.

Why is this cause important?

Women give so much to the world. They deserve every opportunity as men but they also need to be educated to have confidence, respect, and opportunities. The Tibetan Nuns Project provides the education and resources for these monastic women to go out into the world and help make it a kinder place. I also believe that having women educated in Buddhism brings a new perspective to what was once a male-dominated arena.

You’ve included a legacy gift in your will to the Tibetan Nuns Project. What led you to that decision?

I’ve been supporting the organization in various ways for 27 years, that’s half my lifetime, so it made sense to me to include the Tibetan Nuns Project in my will.

“A legacy gift is important to me because I want to ensure the nuns are supported so they can carry out their mission and my ultimate goal of having a kinder world.” Jalene has returned to India many times to document the nuns’ progress. Here she is in 2017 with the Dolma Ling Media Nuns, Venerable Delek Yangdron and Venerable Delek Yangchen.

Was it difficult to include a charitable gift in your will?

Not at all. In fact, my lawyer asked me if I had any organizations I wanted to leave a legacy gift for. I opted to make it a percentage of my estate so that it won’t matter how much or how little I have, the Tibetan Nuns Project will still get something.

Why is a legacy gift important to you?

I want to ensure the nuns are supported so they can carry out their mission and my ultimate goal of having a kinder world. If my gift down the road can help make sure that happens, then it’s the least I can do. I want to know that I’ve created a legacy of my own.

Here is an 8-minute trailer of Jalene’s film Quiet Strength that tells the story of three Tibetan nuns and the historic education that converted their suffering into strength, their exile into opportunity, and their learning into transforming their lives.

What do you wish other people knew about the Tibetan Nuns Project?

It’s important to know the history, that nuns before exile did not have educational opportunities equal to men in Tibet. It was a different time and one positive that came out of their exiled situation is now there are nunneries and a formal education system for them. Now the nuns have this historic opportunity and they are making the most of it.

“I’ve been supporting the organization in various ways for 27 years, that’s half my lifetime, so it made sense to me to include the Tibetan Nuns Project in my will.”

Can you tell us about a personal experience with the nuns that is special to you?

I was fortunate enough to spend six weeks living in the guest house at Dolma Ling. I got to experience the nuns’ day-to-day life and a few things struck me. First, their dedication to their studies is impressive. They get up early for prayers, attend classes all day, do chores, and study. It is a full day but you never hear them complain. They are so grateful for the opportunity and are willing to do whatever it takes to succeed. There is a strong sense of self-pride and pride in the Tibetan culture.

The other thing that struck me was their support of each other. They ask each other for help in shaving their heads, they help each other study. They really want their fellow nuns to succeed. There is an air of support not competition at the nunneries. All for one and one for all is felt.

Are you interested in leaving a Legacy of Compassion?

Jalene used a lawyer to draft her will but there are also free online services. If you are interested in leaving a legacy to help the Tibetan Buddhist nuns, please contact us at info@tnp.org and and visit our legacy page here. Our legal name and address is Tibetan Nuns Project, 815 Seattle Blvd. S. #418, Seattle, WA 98134 USA Ph: 206-652-8901 Email: info@tnp.org Web: tnp.org Tax ID number (US) 68-0327175

If you have already included a gift in your will to the Tibetan Nuns Project, please let us know and we will send you an 8×10 print of Brian Harris’s iconic “Laughing Nuns” photo that he has generously given for legacy donors. See the photo and learn more here.

The Shugsep Nunnery Kora Path is Done! Take a Video Tour

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Shugsep Nunnery and Institute in northern India was built and is fully supported by the Tibetan Nuns Project. It is now home to about 100 Tibetan Buddhist nuns.

For many years, the nuns have wanted a path where they can practice kora, traditional Tibetan walking meditation. Kora (བསྐོར་བ།) or circumambulation is the act of walking around a sacred place or object such as a temple. Walking around a sacred space generates religious merit and cultivates bodhicitta, the awakened or enlightened mind.

In 2023, the nuns asked for help to build a kora path. Now, thanks to the generosity of 65 Tibetan Nuns Project supporters, the path is finished.

The nuns tell us with big smiles how much they love their new kora path. Each morning, the younger nuns follow the Khenpo five times around the nunnery for exercise!

Here’s a video tour for you.

Work on the circumambulatory path began in early 2023 and was completed in October. The sloping terrain and harsh monsoon posed challenges for construction, but the workers did an excellent job and the nuns helped to prepare the land. Railings and steps are important features of the path. The stone steps have been made with iron front edges to ensure that they do not chip and crumble. The new boundary wall at the top of the nunnery provides the nuns with excellent privacy.

The kora path is good for the nuns’ physical and mental health. There was no safe area near the nunnery where the nuns could walk. The main road has no sidewalks and it is not safe for girls and women to be walking in these areas because crimes against women are common.

Our deepest thanks to all those who supported this huge project and made the nuns’ dream a reality!

For a list of Current Needs from the Tibetan Nuns Project, visit: https://tnp.org/current-needs/

Here’s a slideshow of the path being built.

Work began on the path in the summer of 2023

The steep terrain poses challenges for the path

Nangsa Chodron, director of the Tibetan Nuns Project office in India inspects the path

Looking down on some of the nunnery buildings

Good progress was made in spite of the heavy monsoon.

TNP Board Chair, Dr. Elizabeth Napper, checks progress on the path in late September 2023

Railings are added for safety

Work in progress... The steep slope of the nunnery grounds will provide good exercise for the nuns

The path has a mixture of flat stretches and steps

About Shugsep Nunnery and Institute

A Nyingma nunnery, Shugsep traces its rituals and practices to some of the most illustrious female practitioners in Tibetan history. In the previous century, Shugsep Nunnery was home to one of the most famous teachers of her time, Shugsep Jetsunma.

Following the Cultural Revolution in 1959, Shugsep Nunnery in Tibet was destroyed. Although the nunnery was partially rebuilt in the 1980s by the nuns themselves, the nuns there faced frequent harassment by Chinese authorities.

Here is a video made in 2006 telling the story of Shugsep Nunnery in Tibet and how it was re-established in India by the Tibetan Nuns Project.

Many of the nuns at Shugsep in India came from the original Shugsep Nunnery in Tibet. The Chinese authorities expelled them for their political activities and they escaped from Tibet over the Himalayas to freely practice their religion in India.

Archival photo from 1991 of a Tibetan Buddhist nun by Susan Lirakis

In the late 1980s and 1990s many Tibetan Buddhist nuns escaped from Tibet including a large number of nuns from the original Shugsep Nunnery. They lived for many years in cramped conditions before the Tibetan Nuns Project re-established Shugsep Nunnery. It was inaugurated in 2010. Photo from 1991 by Susan Lirakis

Shugsep Nunnery was re-established in India in 1992 and the new nunnery was inaugurated by His Holiness the Dalai Lama in December 2010. It is one of two nunneries built and completely supported by the Tibetan Nuns Project. The other is Dolma Ling.

Visit to an ancient Himalayan nunnery

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In the remote Indian Himalayas lies a 700-year-old Tibetan Buddhist nunnery called Dorjee Zong. The nunnery has a long tradition of meditating nuns, some of who are famed for having reached high levels of realization.

Dorjee Zong is one of seven nunneries supported by the Tibetan Nuns Project. During the pandemic, this remote nunnery was even more cut off than usual.

In August 2022, a team from the Tibetan Nuns Project office near Dharamsala travelled for several days over hazardous roads from Leh to Zanskar. The team wanted to check on the nuns’ welfare and the progress of various projects at the nunnery including the major construction project started in 2019.

group photo showing the team from the Tibetan Nuns Project with the two oldest nuns at Dorjee Zong

Nangsa Choedon, Director of the Tibetan Nuns Project in India (middle), Tsering Diki, Assistant Director (left), and Delek Yangchen, one of the Dolma Ling media nuns (right) with the two eldest nuns at Dorjee Zong. These two nuns are both 90 years old.

For over 12 years the Tibetan Nuns Project has been helping this small nunnery with sponsorship of the nuns, teacher salaries, and a big construction project to improve all facilities at the nunnery.

Here’s a video of their visit. Can’t see video? Click here.

Old and new Dorjee Zong buildings
The old part of Dorjee Zong is on the hilltop on the left and the new school and other parts of the nunnery are lower down. The pandemic and the short building season at this high altitude have posed challenges.

Dorjee Zong is home to 20 nuns – 13 young nuns and 7 elder nuns. The oldest two are both 90-years-old. The seven elder nuns live at the ancient nunnery on the hill top. They spend most of their time reciting mantras and circumambulating the sacred site. They also take care of their field and greenhouse to stock up supplies for the harsh winters. The younger nuns live and study in the lower and newer part of the nunnery.

traditional kitchen at Dorjee Zong Nunnery in the Himalayas

The old traditional kitchen at Dorjee Zong Nunnery. The nunnery is one of the oldest centers in pursuit of monastic education in Zanskar.

Girls in the Himalayas are generally given far less education than boys. Girls are often removed from school as early as grade 4, if they are sent at all. The nunnery educates both lay girls and nuns. It gives them a chance for education that they would not otherwise have.

$two young nuns at math class at Dorjee Zong Nunnery Zanskar$

Math class. Lay girls and young nuns study at the nunnery up to Grade 5 after which they take the TNP-funded school bus 6 miles to continue their education.

Girls study up to Grade 5 at the nunnery, after which they travel by school bus for further schooling. The school bus was funded in 2019 by Tibetan Nuns Project donors and is also helping children from the local village attend school.

Construction Project Update

With the support of generous Tibetan Nuns Project donors, the nunnery embarked on an ambitious project to improve all the facilities for the nuns — an important and exciting transition for this ancient nunnery.

Construction started in 2019, but the work has been hampered by the pandemic. Also, the long severe winters and remote location reduce the construction window to around five months.

Nuns quarters at Dorjee Zong Nunnery in Zanskar Tibetan Nuns Project

Nuns’ quarters in the new housing block at Dorjee Zong. Before 2019, the buildings at this 700-year-old nunnery were very basic. There was just one classroom and one main building that was used for everything.

The two-story hostel is finished! The ground floor is now being used as students’ quarters, sufficient for the current number of students. The top floor is being used as the school office, dining hall, staff quarters, and meeting room. Once other facilities are complete, the entire building will be used to accommodate future students.

The new dining hall. In 2019, thanks to generous donors, the nunnery began a major construction project to improve all the facilities for the nuns.

The three-story kitchen and prayer hall building is coming along very well. The ground floor has a big dining hall which will, in future, be used by students, staff, and teachers. The dining hall is designed in local style with mats and low tables. However, they also plan to set up some tables and chairs for visitors.

life at Dorjee Zong nunnery in Zanskar prayers before breakfast

Prayers before breakfast. The nunnery has two cooks who prepare meals for all residents at the school. The food is healthy and vegetarian.

The first floor has a hall to be used for prayers, workshops, meetings, and teachings. This hall will also be decorated in the local style. Opposite there will be a library and computer room for the students. Six computer desks have already been made and will accommodate two per table. The library’s wooden book shelves will also serve as a room divider.

one of the new classrooms at Dorjee Zong Nunnery in Zanskar

One of the bright new classrooms being built. In the past, the nuns at Dorjee Zong did not have the opportunity to engage in rigorous studies, but their education program is improving.

According to the original plans, the nunnery was to have separate school blocks, staff blocks, and office blocks. Now, instead of building separate blocks, the construction committee decided to add a second floor onto the existing building. It is more cost effective and will also be warmer; there were not any other sunny building locations.

new building at Dorjee Zong Nunnery in Zanskar

The side of a new building at Dorjee Zong showing the traditional carpentry work for the windows and doors.

The nuns have been able to get a water connection with the help of the local government. This is very beneficial for the elder nuns as well as for the school. A water storage tank is being set up at the nunnery and the nuns’ committee will see what else needs to be done.

remote-Dorjee-Zong-Nunnery-in-Zanskar-by-Olivier-Adam

This photo of Dorjee Zong Nunnery was taken prior to the expansion project started in 2019. Photo courtesy of Olivier Adam.

Thank you so much for your support of the nuns!

Shugsep Nunnery – then and now

Oppression and Escape

During the Chinese Cultural Revolution, Shugsep Nunnery in Tibet was completely destroyed and the nuns were ordered to leave. Although the nunnery was partially rebuilt in the 1980s by the nuns themselves, the nuns faced constant harassment by Chinese authorities.

In 1987, many of the Shugsep took part in peaceful demonstrations in Lhasa calling for religious freedom and basic human rights. As a result, they were expelled from the nunnery. Many of the nuns were imprisoned and tortured.

In the early 1990s, many nuns from Shugsep Nunnery fled Tibet seeking freedom and a safe place to practice their religion.

Their escape was perilous and difficult and they faced frostbite, starvation, and arrest. They trekked through the snow-covered Himalayas for about 17 days to Nepal and then finally sought refuge in Dharamsala.

One nun describes her journey to freedom after almost three years of imprisonment and torture in Tibet:

Fearing for our lives, we walked for one month in the mountains. We were weak and sick. We were without food for days. By divine grace, we met some Western tourists trekking with a Nepalese porter. They gave us food and clothing and treated our frostbite. On the roadside, we found four Tibetans who had died from the cold: a boy, a monk, a lady, and a soldier. We carried their valuables to give as offerings at the temple in Dharamsala, as they would have wanted.

Shugsep Jetsun, Shugsep Nunnery, Tibet, Tibetan Buddhist nuns,

The great female master Shugsep Jetsun Rinpoche (1852–1953) was revered as one of the last century’s best known woman teachers. She was the Abbess of Shugsep Nunnery in Tibet and passed away in 1953

The Story of Shugsep

Shugsep Nunnery and Institute follows the Nyingma school of Buddhism and traces its rituals and practice to some of the most illustrious female practitioners in Tibetan history, including one of the most famous teachers of her time, Shugsep Jetsun (1852-1953).

The late Tibetan scholar, Lobsang Lhalungpa, visited Shugsep Nunnery in Tibet in the early 1940s and met Shugsep Jetsun. He wrote, “She was an extraordinary woman, small in stature, with a serene face radiating compassion and sensitivity… In her presence we felt an awesome power that permeated our whole stream of being… Her teachings and blessings have given me inner strength and inspiration ever since. To me she was the personification of the great woman teachers of Tibet.”

In the main temple at Shugsep Nunnery in India the nuns have special items belonging to Shugsep Jetsun, including her hat.

The Rebirth of Shugsep Nunnery in India

Shugsep Nunnery was re-established in northern India near Dharamsala and is now home to about 100 Tibetan Buddhist nuns.

Shugsep Nunnery, Buddhist nuns, Tibetan nunnery, Dalai Lama nuns, Tibetan Nuns Project

Tibetan Nuns Project Founder and Director, Rinchen Khando Choegyal (left) with His Holiness the Dalai Lama at the inauguration of Shugsep Nunnery on December 7, 2010.

After fleeing to India, the Shugsep nuns wished to remain together to maintain the unique Nyingma traditions of Shugsep. At the time, there were almost no facilities for the nuns in exile and they were forced to camp by the side of the road. The Tibetan Women’s Association stepped in to look after them. Then the Tibetan Nuns Project, with wonderful support from donors, took responsibility for their long-term care and support.

Shusep Nunnery, Shugsep nuns, Buddhist nuns, Tibetan nuns, Tibetan Nuns Project

A group of Shugsep nuns in India in the early 1990s following their escape from Tibet.

The Shugsep nuns, together with other escapee nuns, were temporarily housed in two buildings in Gambir Ganj on the hillside below McLeod Ganj, Dharamsala. They had no beds and few blankets. The kitchen was set up outdoors, and they shared one cold-water spigot among them. Thanks to the sponsorship of Tibetan Nuns Project donors and the Tibetan Women’s Association, conditions steadily improved.

The Tibetan Nuns Project was able to purchase for the nuns the small piece of land with two small buildings where they had been living on the outskirts of Dharamsala. Initially there were plans to enlarge their facilities there, but that proved impossible. So a new piece of land a half hour below Dharamsala was acquired.

Construction of the new nunnery began in 2003. The Tibetan Nuns Project had been fundraising for the rebuilding project for a number of years. Once construction began, a major donor stepped up and promised to support the project through to its completion, and so the building project moved ahead steadily.

In May 2008, 58 Shugsep nuns moved into the completed first phase of their new nunnery which included a housing wing, 5 classrooms, a library, lecture hall, dining hall, and kitchen. Phase 2 of the creation of Shugsep Nunnery in India included the building of two further housing wings, a prayer hall, an office, a clinic, the solar shower facility, and a guesthouse. This was completed in 2010.

Shugsep Nunnery Today: A Place of Refuge and Education

The majority of the nuns studying in Shugsep Nunnery in Dharamsala came from the original Shugsep. In Tibet they had little education. For decades, the nuns at Shugsep Nunnery in Tibet were primarily engaged in learning scriptures and meditation and lived the aesthetic life of hermits in caves on the hillside.

By contrast, Shugsep Nunnery in India offers the nuns a 9-year academic program of Buddhist philosophy, debate, Tibetan language, and English. Thanks to Tibetan Nuns Project supporters, the nuns now have a safe place to practice their religion, access to education, and the opportunity preserve their unique Nyingma traditions.

Take a guided tour of Shugsep Nunnery today with this video made in October 2017, courtesy of Dustin Kujawski in October 2017. Can’t see the video? Click here.

We have a number of projects that we need help with at the nunnery.

Shugsep Nunnery, Tibetan Nuns Project, Tibetan nuns, Buddhist nuns,

Two Shugsep nuns in the 1990s.

Video Interview of a Geshema Nun: Determination and Dedication on the Path

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Here is a video interview of a Geshema – Tenzin Kunsel.

On December 22, 2016, twenty Tibetan Buddhist nuns made history when they graduated with their Geshema degrees. They received their degrees from His Holiness the Dalai Lama.

As you will hear from her story, her long journey to becoming a Geshema was not an easy one.

With gentle humor, she tells her story of overcoming many obstacles on the path to becoming a senior nun and teacher. Geshema Tenzin Kunsel’s extraordinary determination and dedication shine through.

The video was made in October 2017 at Dolma Ling Nunnery. Our thanks to Tibetan Nuns Project Co-Director, Venerable Lobsang Dechen, for providing the English translation and to volunteer film-makers Evan Kezsbom, Jalene Szuba, and Dustin Kujawski.

The Geshema degree is equivalent to a doctorate in Buddhist philosophy and is the highest level of training in the Gelugpa school of Tibetan Buddhism. It could previously only be earned by monks and is called the Geshe degree.

This historic milestone for the 20 nuns was the culmination of decades of study and dedication. In addition to the 17-years of study required, there is a rigorous four-year examination process.

Now Geshema Tenzin Kunsel and the 25 other recent Geshemas who graduated in 2016 and 2017 are starting a brand-new and historic two-year course in Buddhist tantric studies. Although there have been accomplished female practitioners in Tibet’s history, women have never before been given an opportunity to formally study tantric Buddhism.

Traditionally, monks who have attained their Geshe degree, equivalent to a Ph.D. in Tibetan Buddhism, must also study tantric treatises in order to become fully qualified masters capable of teaching their complete tradition. Monks have always been able to receive these teachings at one of the great tantric colleges.

Geshema, Tenzin Kunsel,

A Guided Tour of Shugsep Nunnery

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We want to take you on a guided tour of Shugsep Nunnery. It is one of the two Tibetan Buddhist nunneries in India built and fully supported by the Tibetan Nuns Project.

Shugsep Nunnery is home to about 85 Tibetan Buddhist nuns. The nunnery was re-established in exile in India and was officially inaugurated in December 2010.

Here’s a special video we created in October 2017, with thanks to volunteer film-makers Evan Kezsbom, Jalene Szuba, and Dustin Kujawski.

A Nyingma nunnery, Shugsep traces its rituals and practice to some of the most illustrious female practitioners in Tibetan history. In the previous century, Shugsep Nunnery was home to one of the most famous teachers of her time, Shugsep Jetsunma.

The original Shugsep Nunnery in Tibet was completely destroyed in the Cultural Revolution and the nuns were forced to leave. Shugsep Nunnery in Tibet was partially rebuilt in the 1980s by the nuns themselves, but the nuns faced frequent harassment by Chinese authorities.

The majority of the nuns studying in Shugsep Nunnery near Dharamsala in India come from the original Shugsep in Tibet. Here, in exile, the nuns have a safe, peaceful place to study. They have the opportunity to be educated and to participate in a nine-year academic program of Buddhist philosophy, debate, Tibetan language, and English.

letter from Shgusep nun, Shugsep Nunnery, Tibetan Nuns Project

This English essay by a nun at Shugsep describes her joy and love for her nunnery, her “second home”, and her gratitude for the donors and sponsors who support the nunnery. Photo courtesy of Dustin Kujawski.

A Day in the Life of Tibetan Buddhist Nuns

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Here’s your ticket to India…

With these two videos you can sit back, relax and explore the sights and sounds of life at Dolma Ling Nunnery and Institute, located near Dharamsala in northern India.

The photos of Tibetan Buddhist nuns in the video and the soundscape below are courtesy of Brian Harris. We hope you enjoy this bit of armchair travelling.

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