Nuns making Tibetan momos with video

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If you ask someone to name their favorite Tibetan food there’s a good chance they’ll say Tibetan momos. Momos are steamed savoury dumplings that are much loved by Tibetans around the world and that are often made on traditional holidays.

Photo of vegetarian Tibetan momos and chili sauce courtesy of YoWangdu Tibetan Culture.

Momos are a bit of a delicacy because of the work involved in making them. They can be stuffed with a variety of fillings such as beef, yak meat, cheese, potatoes or vegetables.

The nuns at Dolma Ling Nunnery and Institute near Dharamsala in northern India (one of the seven nunneries in India supported by the Tibetan Nuns Project) follow a vegetarian diet and make momos on special occasions such as Tibetan New Year and His Holiness the Dalai Lama’s birthday.

Here’s a lovely video that the nuns made in 2012 ago showing them preparing momos to celebrate His Holiness the Dalai Lama’s birthday on July 6th. As you will see from the video, it’s no small task to make enough momos to serve over 230 nuns!

If you’d like to make momos at home, here a recipe for vegetarian momos and one for meat momos, both kindly shared by YoWangdu Tibetan Culture.

The joys of sponsorship

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Sponsorship is the heart of our programs at the Tibetan Nuns Project. Our supporters around the world help over 800 Tibetan Buddhist nuns at seven nunneries in northern India. The relationship between a sponsor and nun goes far beyond giving and receiving but can be deeply meaningful on both sides.

Sakya nun holding card from her sponsor 2015

The joys of sponsorship. A nun at Sakya College for Nuns holding a card from her sponsor

We recently received a batch of photos from Sakya College for Nuns near Dehradun in the foothills of the Himalayas where over 50 nuns live and study. One of the nuns there, Venerable Kunga had received a gift of sleeping bags from her sponsor, Sister Paula, a Catholic nun in the US. Venerable Kunga distributed the sleeping bags among her classmates, teachers and two nun friends studying in the same institute.

A generous sponsor in the USA, Sister Paula, sent sleeping bags for the nuns at Sakya College for Nuns in India.

The way the sponsorship system works is as follows: once you sign up to be a sponsor, you will be connected with an individual nun. You will receive her photograph and her story or biography and she will write to you at least two times a year. You have the opportunity, if you wish, to write to her.

We have maintained our annual sponsorship cost at $360 a year since 1998, however some sponsors choose to give more knowing that there has been considerable inflation in India over the past 15 years. One hundred percent of sponsorship money goes directly to India.

Sakya nuns with gifts from sponsors

The distribution system is equitable so that there is not a disparity between nuns who have sponsors and nuns who do not yet have sponsors. We do this by giving the money to the nunneries of sponsored nuns, rather than individuals themselves, and within each nunnery the funds are used collectively to cover the basic expenses of food, housing, clothing, medical care and education.

Returning the love. Venerable Kunga holds a special note for her sponsor, Sister Paula, a Catholic nun in the US.

Each nun receives 200 rupees per month for incidental expenses. In the case of nuns who do not reside in a nunnery (nuns in retreat), funds are issued to them on a monthly basis to cover food, rent and incidentals. When these nuns have additional needs, such as medical care or clothing, they may apply to the Project for assistance.

Sakya nun with a gift from her sponsor

Many sponsors also choose to send small gifts or pocket money to their nuns as direct donations. Contact us for details on how to do this. The Tibetan Nuns Project has also set up a “Wish List” through Amazon of items that are useful to the nuns such as clothing, shoes, socks and so on.

There is joy in both giving and receiving. Many of our sponsors have told us how much they love being a sponsor and how meaningful the relationship is to them.

Bonnie said, “When I saw the ad in Tricycle for sponsoring a Buddhist nun, I knew this could be one way to give back something for all that I was given to be born and raised in the US. A most powerful reward is to get a hand-written letter from one of ‘my’ nuns, which always move me to tears.”

Jan wrote, “I can make an important change in the life of a particular woman on the other side of the world whom I don’t really know and will not likely meet by helping her live as a nun. This makes all of sentient life more real to me, and every month when I write a sponsorship check, I have a moment of freedom from my own self-preoccupation and a moment of deep gladness that I can be of use to someone else.”

Here’s a note from Felicia: “I started years ago with one nun (same age as my son) and have stayed with her the entire time in terms of being a sponsor (co-sponsor now I think). I really like that I can support a project like this and also know there is a real person there who writes and I write to. She has been a blessing in my life, to say the least, which was a side benefit to being a sponsor in the first place.”

Sakya nuns with gifts of sleeping bags thanks to Sister Paula

Saga Dawa

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Saga Dawa is a very important month in the Tibetan Buddhist calendar. This year, Saga Dawa, the fourth month of the Tibetan lunar calendar, started on May 19th 2015 and will run until June 16th. The 15th day of the lunar month, the full moon day, is called Saga Dawa Düchen and this year it falls on June 2nd. Düchen means “great occasion” and this day is the single most holy day of Tibetan Buddhism.

Like the Theravadin observance of Vesak, Saga Dawa Düchen commemorates the birth, enlightenment and death parinirvana of Buddha Shakyamuni. Buddhist communities all over the world consider this a very sacred time of the year. People make extra efforts to practice more generosity, virtue, compassion, better temperament and conduct, in order to accumulate greater merit.

Saga Dawa is known as the month of merits. Tibetan Buddhists believe that during this month, the merits of ones actions are multiplied, and that on the 15th day of the month the merits of ones actions are hugely increased.

The nuns at the seven nunneries supported by the Tibetan Nuns Project all mark Saga Dawa in special ways and we will be sharing photos and news of the 2015 celebrations via this blog and our Facebook page as soon as possible after June 2nd.

A nun at Dolma Ling Nunnery reads part of the Tibetan Buddhist canon during Saga Dawa in 2013.

Practices undertaken during this month include:

praying and reciting of mantras
lighting of butter lamps
making pilgrimages to holy places
refraining from eating meat
saving animals from slaughter and releasing them
making prostrations and circumambulations
giving money to beggars

It is considered a time of the year when our one positive act of kindness is multiplied a million times over to accumulate good merit.

In the meantime, here’s a description of some of the usual practices by Tibetan Buddhist in general and by the nuns in particular. For instance, every year, during the month of Saga Dawa, over a period of several days, the 240 nuns at Dolma Ling Nunnery and Institute read the entire Tibetan Buddhist canon or Kangyur, the 108 volumes of the spoken words of the Buddha. Because this month includes some of the holiest days in the Buddhist calendar, the nuns believe they can accumulate more merit by doing such practices at this time. Butter lamps will also be lit during the full moon and everyone will try to practice positive deeds during the full month.

Nuns at Dolma Ling Nunnery reading the words of the Buddha to celebrate Saga Dawa in 2013.

On this day many individuals from the monastic and lay communities also take Thikchen Tsochung. His Holiness at the main temple gives the vow if he is in town during the year or it is given by a Khenpo or Geshe. The vows are to follow the eight Mahayana precepts for 24 hours. Individuals taking this vow take just one meal that day mainly lunch that has to be taken before noon and once one has stopped the meal it is considered finished. One can drink water or light drinks but not whole milk, thick juice with pulp etc.

Reading the entire Tibetan Buddhist canon takes several days. This photo was taken on the second morning of the Saga Dawa readings in 2013 and shows the sacred texts carefully wrapped and stacked.

In Dolma Ling nunnery many nuns eat only twice a day during this month. Nuns refrain from eating any solid food after finishing their lunch. They can drink water and are served light tea (with little milk) at 6 p.m.

At Tilokpur Nunnery, the nuns participate in a number of pujas such as the Nyugney puja, Vajra puja, Avalokiteshvara mantra, Guru Rinpoche puja, Green Tara puja, Phakmo Dakini puja. The nuns also do prostrations and offer thousands of butter lamps during the month. The other nunneries like Geden Choling also do the Nyugney puja (fasting).

Tibetan Nuns Project Wish List for 2015

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The following is our Wish List for 2015, the major projects that we’re working on to support the nuns.

A New Truck for Shugsep Nunnery

The nunnery’s old pick-up truck has broken down. It is so old that there are no longer parts readily available for it and there are major problems with the brakes.

The nuns need a new, 4-seat pick-up truck with plenty of space to transport groceries, vegetables from the market, and heavy materials. It will also be used to take nuns to hospital in case of medical emergencies.
Amount needed: US $10,700
Donate to truck fund

A Kitchen Extension for Dolma Ling

The existing kitchen at Dolma Ling Nunnery is no longer large enough to care for the number of nuns and staff. The number of nuns and staff to feed on a daily basis has more than tripled since the kitchen was built in 1993, when 82 nuns moved in. Now there are 240 nuns and 40 staff.

We are seeking funding to help us increase the size of the kitchen by 750 square feet. The extension (https://tnp.org/dolma-ling-kitchen-extension/) will also allow us to move the solar panels and water tanks to the flat roof of the new extension, which will help solve many problems such as leaking and maintenance.
Budget: US $27,500
Amount raised so far: US $15,000
Amount needed: US $12,500
Donate to kitchen extension fund

Funds for Teachers’ Salaries

Each year we try to fund 15 teachers at different nunneries. The cost of one teacher’s salary ranges from $1500 to $5000 per year, depending on the location of the nunnery in India and the skills of the teacher.
Amount needed: US $11,000
Amount raised so far: US$5,000
Donate to Teachers’ Salaries Fund

Support for Maintenance and Renovations

Since the Tibetan Nuns Project was founded in 1987, we have established two important nunneries in India, Dolma Ling Nunnery and Institute and Shugsep Nunnery and Institute, both of which need support for ongoing maintenance and renovations. While is natural to be more excited about building something new, we recognize that maintenance and upkeep is very important and that by keeping buildings in good condition we can help avoid costly repairs in future. Our maintenance fund will help pay for things such as painting of the nunneries which must be done every 3-5 years, roof repairs and so on.
Donate to the Maintenance Fund

Sponsors for Individual Nuns

We need many more sponsors. If you’re already a sponsor, would you consider increasing the amount you are giving? If you are not yet a sponsor, would you consider becoming one today? The cost for sponsorship is US $30 a month. If you can’t take on this commitment by yourself, would you be willing to gather a group of friends, family, colleagues or sangha members and sponsor a nun together? Click here for sponsorship.

Monthly Donors

Did you know that you can help the nuns year round by becoming a monthly donor at any amount you choose? Even a modest gift of $5 or $10 a month would be an enormous help and your gifts would be used for the areas of greatest need.
Become a monthly donor

Help to Create a Legacy

You can help generations of future nuns in two ways:
1. donate to our Endowment Fund
2. include a gift in your will to the Tibetan Nuns Project.

If enough of our committed supporters are able to make these very special gifts then the nuns and nunneries will be able to thrive and grow well into the future, even in the uncertain situation of living as refugees in a foreign land. To learn more please email info@tnp.org or call us at 206-652-8901.

Thank you for your kindness, compassion and dedication to the nuns!

Generous gift enables Tibetan nuns to open café

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We have good news from Dolma Ling Nunnery and Institute in northern India.

Thanks to the generosity and support of donors, in particular one very special donor from Santa Monica, California, the Tibetan Nuns Project and the nunnery have been able to complete the construction and furnishing of a small café to be operated as an income-generating enterprise by the nunnery.

Inside the new nuns’ cafe at Dolma Ling Nunnery and Institute

The nuns are delighted. This café fulfills a long-time wish of the nuns.

In April 2015 the nuns opened the new café and is fully operated by the nuns. The surrounding area will be carefully landscaped to enable people to sit out in the sunshine.

Entrance to the new cafe

Of all the various income-generating programs introduced at Dolma Ling Nunnery, the nuns most enjoy cooking and preparing food. Over many years, the nuns frequently requested help to establish a small café or restaurant. In the past, they had run a successful little restaurant out of their storeroom, but it was an inadequate space without proper hygienic facilities and was therefore not viable in the long term. That room was then turned into a thriving little shop selling goods made by the nuns and small, essential items for the nuns and people in the surrounding community.

In late 2013, the Tibetan Nuns Project put out a call for support for the café kitchen and equipment and in 2014, Julia from Santa Monica came forward and expressed her deep wish to help the nuns in this way.

The nuns want to have a little café for many reasons. One of them is that local children and visitors were buying packaged chips and other snacks from the nuns’ shop. These snacks were not good for their health or for the environment because the packaging created a great deal of non-biodegradable waste. The nuns were keen to greatly reduce the use of packaged snacks and to replace them with wholesome food cooked with care by the nuns themselves.

Being able to serve fresh, nutritious food and avoid packaging and garbage was an important wish of the nuns.

Dolma Ling Nunnery and Institute is a non-sectarian Tibetan Buddhist nunnery that was inaugurated in 2005 and is now home to over 230 nuns. The nunnery has various income-generating projects, such as the new café, the annual Tibetan Nuns Project calendar, the making and sale of tofu, and the sale of products made by the nuns through both their own little shop and the Tibetan Nuns Project online store.

Customers dining at the new cafe run by the nuns at Dolma Ling Nunnery.

Third Round of Geshema Examinations

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The third round of Geshema Examinations is taking place from May 1-12 2015 at Jangchub Choeling Nunnery in Mundgod in southern India.

This year there are 38 Tibetan nuns taking part in this round of examinations and they are split as:

11 in the first year,
6 nuns in the second year of examinations,
and 21 in the third year.

One of the 38 Tibetan nuns taking the Geshema Examinations

The Geshema examination process is a rigorous one that takes four years in total, with one round per year each May. The fourth round of examinations will be held in 2016 at Geden Choeling Nunnery in Dharamsala in Himachal Pradesh, northern India. Continue reading →

From the Nunnery Kitchens: Tibetan Nuns Making Tofu

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There’s something special cooking in the kitchens of Dolma Ling Nunnery and Institute in northern India.

For the past several years, the nuns at Dolma Ling have made tofu once a week to supply the nunnery kitchen for meals. There are a lot of mouths to feed at the nunnery, so being able to make tofu in-house is very important. Currently there are over 230 Tibetan Buddhist nuns who live at Dolma Ling Nunnery and there are also teachers and visitors. The nuns follow a vegetarian diet and tofu is a nutritious and protein-rich part of their weekly menu.

Nuns in 2013 making tofu at Dolma Ling Nunnery. Photo courtesy of Brian Harris.

The nuns also sell any extra tofu to visitors and the local community to help support the nunnery. This generates a bit of income for the nunnery but, so far the demand for tofu has outstripped supply because the nuns’ had a limited capacity to make tofu due to the size of their tofu kitchen and the capacity of their tofu-making machine.

Here’s a video made in 2012 by the nuns showing tofu making at the nunnery: https://www.youtube.com/watch?v=rgygQy9SaOE&feature=share

It has been the nuns’ wish for several years to purchase a larger tofu machine and to have a new tofu kitchen so that tofu could be made and sold on a larger scale. There is a great demand for tofu from nearby communities so the income from tofu sales will help to support the nunnery.

The new facility for making tofu was built a while ago but the donor who had originally offered to provide a special tofu-making machine was unable to raise the necessary funds to purchase and ship the machine to India. So the project was delayed by almost two years.

We are delighted to tell you that this spring, Norman Steinberg, a generous donor from Canada, has helped fulfill the nuns’ long-term wish by funding the purchase of a much larger and more efficient tofu-making machine and by helping to establish a special tofu kitchen at the nunnery. We are extremely grateful for his support.

A big advantage of the recent donation is that it has allowed the Tibetan Nuns Project to purchase an Indian-made machine, so we’ve avoided the costly customs and shipping costs and it will also be easier to service and repair in the future.

Once the new machine is up and running and the tofu kitchen is firmly established, we’ll post another blog with photos.

Making tofu is somewhat similar to making cheese, but rather than curdling milk you are curdling soy milk. The first step in the process is to soak the dried soybeans and mix them with water to produce soy milk.

Soybeans are being prepared in the old tofu kitchen at Dolma Ling Nunnery. This photo was taken in 2013 by Brian Harris.

Next the nuns add enzymes or acid to curdle the soybean liquid. Then they press the liquid to remove the liquid whey. Once there are just curds remaining they can be pressed into forms and cut into blocks.

The Tibetan Nuns Project is extremely grateful to Norman Steinberg and another private donor from Canada, as well as other individual donors from around the world who made the new tofu-making facility possible.

If you would like to learn more about how the nuns are moving towards greater self-sufficiency, or to help fund these efforts, please contact us at info@tnp.org or donate at https://tnp.org/youcanhelp/donate/.

Tibetan Buddhist nuns stirring to make tofu

Photo taken in 2013 by Brian Harris at Dolma Ling Nunnery and Institute in India

Buddhist Prayers

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When tragedy, illness or other great suffering strikes it’s hard to know what to do to alleviate it. Acts of kindness will always help.

Tibetan Buddhist nuns at Dolma Ling Nunnery saying prayers. Photo courtesy of Brian Harris.

In September 2014, 298 people were killed when Malaysian Airlines flight MH17 from Amsterdam to Kuala Lumpur was shot down over eastern Ukraine.

We’re sure that Tibetan Nuns Project supporters around the world shared that collective grief during the tragedy and when other catastrophes have hit.

But what can one do to help make the situation better?

A Tibetan Nuns Project donor and sponsor named Heather was struggling with her lack of ability to do anything meaningful to help the hundreds of grieving relatives after flight MH17 was shot down. Continue reading →

Tibetan freedom bracelets

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Tibetan freedom bracelets have been a popular item in the Tibetan Nuns Project online store for many years.

Freedom or rangzen bracelets were first made by Tibetan political prisoners near Lhasa. In prison, they were woven from white and black yak hair or from whatever bits of thread were available. Their pattern of “nine eyes” has a deep historical significance. The design is based on the traditional slingshot used by Tibetan shepherds and nomads to protect their herds from wolves.

Traditional Tibetan sling

So the sling came to symbolize the conquering power of good over evil. Over time, the people of Tibet took up the idea so that even city dwellers owned slings as a sort of protective force. They were kept in a yang-gam, a small box that contained precious stones, gold, silver, and blessed objects. It was believed that owning a sling heightened your defensive power and would make you victorious.

Continue reading →

Shugsep Jetsun, the Story of a Tibetan Yogini

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The great female master Shugsep Jetsun Rinpoche (1852–1953) was revered as one of the last century’s best known woman teachers. She was the Abbess of Shugsep Nunnery in Tibet and passed away in 1953 at the age of 101. Tibetan yogini Shugsep Jetsun

Jetsun means “reverend” or “venerable”. She was also known as Lochen Chönyi Sangmo, as Ani Lochen (Ani means “nun”), and as Jetsun Rigdzin Chönyi Sangmo. Many consider her one of the most influential women in Tibetan spiritual history.

This great yogini was a recognized incarnation of Machig Labdrön, a renowned Tibetan Tantric yogini born in 1055. She was also an exemplary practitioner of Chöd, also known as “The Beggars Offering” or “Cutting Through the Ego.”

Many extraordinary stories are told of her remarkable abilities, such as the time on retreat when she left her body and “died” for a period of three weeks and visited the Copper Coloured Mountain Paradise of Guru Padmasambhava.

The late Tibetan scholar, Lobsang Lhalungpa, visited Shugsep Jetsun in the early 1940s at Shugsep Nunnery in Tibet and he wrote of her great spiritual beauty, even into old age. He said, “During my first two-week visit, I met with Jetsun Lochen for several hours a day, sometimes in the company of her main disciples. She was an extraordinary woman, small in stature, with a serene face radiating compassion and sensitivity. Only her white hair betrayed her age… In her presence we felt an awesome power that permeated our whole stream of being… Her teachings and blessings have given me inner strength and inspiration ever since. To me she was the personification of the great woman teachers of Tibet.” Continue reading →