Some of our most popular items in the Tibetan Nuns Project online store are our malas or Buddhist prayer beads. The Tibetan Buddhist nuns at Dolma Ling Nunnery and Institute near Dharamsala, India make our long malas and bless both the long and wrist malas.
Mala is a Sanskrit word meaning “garland”; in Tibetan, a mala is called threngwa. Malas are used to keep track while one recites, chants, or mentally repeats a mantra or the name or names of a deity. Malas are similar to other forms of prayer beads used in various world religions and they are sometimes called the Buddhist rosary. They are employed to focus one’s awareness and concentration during spiritual practice.
Mantras are spiritual syllables or prayers and are usually repeated many times. In Tibetan Buddhism, one mala constitutes 100 recitations of a mantra. There are 8 additional recitations done to ensure proper concentration. One holds the mala with the left hand and begins to recite from the guru bead, clockwise around the mala.
In Tibetan Buddhism, people traditionally use malas with 108 counting beads and a formal, special, three-holed, finishing bead called a “guru” bead or “Buddha” bead. Often the 108-bead malas have additional marker beads that may or may not be counted and that divide the mala into quadrants, constituting a sum of 108 counting beads. Continue reading