Category Archives: Tibetan culture

What do Tibetan Buddhist nuns study?

We are often asked what the Tibetan Buddhist nuns study.

In addition to providing basic educational requirements, the Tibetan Nuns Project seeks to elevate the educational standards and the position of women within the monastic community. To prepare the nuns for positions of leadership and moral authority in a culture that is going through a very challenging transition, it is essential to combine traditional religious studies with aspects of a modern education.

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Nuns at Shugsep Nunnery learning geography. Photo courtesy of Brian Harris

A primary goal of the Tibetan Nuns Project is to assist nuns in reaching the same level of education as the monks. Each of the four traditions schools of Tibetan Buddhism has its own specific curriculum and degrees attained, but much is shared. All are based on the teachings of the Buddha and the Indian commentaries that developed to explicate them.

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Nuns at Sherab Choeling Nunnery in the remote Spiti Valley at an outdoor classroom. Photo courtesy of Olivier Adam

Exactly which commentaries the nuns most closely rely on varies between traditions as do the number of years of study, but there is uniformity as to the basic topics. Thus, all the nuns study:

  • Logic and Epistemology, which provide the basic tools for advanced philosophical study;
  • Perfection of Wisdom for understanding of the Buddhist path;
  • Middle Way for understanding of Buddhist philosophy; and
  • Tantra for the final level of teachings.

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Tibetan Buddhist nuns offer long life prayers to His Holiness the Dalai Lama

On March 1 2018, Tibetan Buddhist nuns from all five Tibetan schools of Buddhism including Bön will offer long life prayers to His Holiness the Dalai Lama.

The special ceremony will take place at the Main Temple in McLeod Ganj above Dharamsala. The event will be graced by His Holiness the Dalai Lama.

Dalai Lama, His Holiness the Dalai Lama, long life prayers,

Photo of His Holiness the Dalai Lama courtesy of Olivier Adam.

The long life prayers are being offered as a mark of gratitude to His Holiness the Dalai Lama for his continued care and support offered to the Buddhist nuns.

As the Tibetan Journal reported, the historic ceremony also aims to fulfill His Holiness the Dalai Lama’s compassionate vision for the welfare of all sentient beings.

We look forward to sharing more news and photos of this special event.

Tibetan Buddhist Holidays 2018

This is an illustrated list of some of the major Tibetan Buddhist holidays in 2018, as well as some other important dates in the Tibetan calendar.

Each year, the Tibetan Nuns Project publishes a Tibetan calendar with the Tibetan Buddhist holidays and other important ritual dates, plus phases of the moon, inspirational quotes, and major US and Canadian holidays. This beautiful 2018 calendar is still available from our online store and proceeds from it’s sale help to provide education, food, shelter, and health care for over 700 Buddhist nuns living in northern India.

February 16 2018: Losar (Tibetan New Year)

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Tibetan nuns throw tsampa (roasted barley flour) into the air to mark Losar, Tibetan New Year. Photo courtesy of Olivier Adam

Losar, the Tibetan New Year, is a very special time of year. This year February 16th is the first day of the Earth Dog Year of 2145 by the Tibetan calendar. Losar-related rituals fall into two distinct parts. First, the nuns, like all Tibetans, say goodbye to the old year and let go of all its negative or bad aspects. Part of this involves cleaning one’s home from top to bottom. After that, the Losar or “new year” is welcomed with prayers and by inviting all good, auspicious things into our homes and our lives. Special food is prepared such as such as khapse and a  noodle soup called guthuk. See this recipe for vegetarian guthuk. Continue reading

Tibetan Cultural Geography

Since its inception in 1987, The Tibetan Nuns Project has set out to assist nuns from all parts of Tibet and from all the different Tibetan Buddhist lineages without preference or distinction.

While our initial concept was to help refugees from Tibet access their educational tradition, over the years we have received increasing numbers of requests for religious education from nuns from the Himalayan regions on the border between Tibet and India: Ladakh, Zanskar, Spiti, Lahoul, and Kinnaur.

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Photo from the remote Spiti Valley in northern India courtesy of Olivier Adam.

Historically, geographically, and economically these northern mountainous regions of India were linked so tightly to Tibet, one might argue as to which country they belonged. Tibet was a vibrant spiritual and cultural hub for China to the east, Mongolia to the north, and India to the south.

Monks would follow the trade routes into Tibet to join monasteries and study with great masters, bringing back inspiration and news from Tibet to the remote mountain valley communities.

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Nuns practice Tibetan Buddhist debate at Sherab Choeling Nunnery in the Indian Himalayas. The nunnery is one of seven nunneries in northern India supported by the Tibetan Nuns Project. Photo courtesy of Olivier Adam.

In 1959 the Chinese seized control of Tibet, severing the age-old connection between the Indian and Tibetan Himalayan regions. Cross-border interchange ceased and, just as Tibetans lost their monasteries and Buddhist culture was assailed, so also the Indian border areas lost their access to higher studies and connection with their Buddhist neighbor.

Where conditions for monks and monasteries are depressed, then those for nuns and nunneries are worse. Young women from the border region who are interested in religion, and who, through the spirit of the 21st century, are motivated to study and reach out at this time when the Tibetans in exile in India are establishing a firm base of monastic education, turn their feet in this direction and seek admission in the established Tibetan nunneries in the communities in exile.

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Sherab Choeling Nunnery in the Spiti Valley, northern India. Photo courtesy of Olivier Adam.

According to the nuns who come to the Tibetan Nuns Project from these regions, there are few and poor nunneries for them to join and even fewer opportunities for them to study. A nun from Zanskar explains how it is nearly impossible to be a nun in that region because nuns have to struggle so hard for mere survival. Usually they remain in their family homes and receive no education.

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Young nuns studying at Sherab Choeling Nunnery in Spiti, northern India. Photo courtesy of Olivier Adam.

This is why so many are prepared to take up the great challenge of learning Tibetan in order to join the nunneries in India and study Buddhist philosophy. They will in time become the first women teachers to return to these remote regions to introduce Buddhist learning for women.

During his teachings in Bodhgaya in January 2017, His Holiness the Dalai Lama said, “We also have here many people from the Himalayan region and there are many monks and nuns from their communities in our monasteries and nunneries. They have made up the numbers since the flow of monks and nuns out of Tibet has declined, something we can be mutually grateful for.”

Nuns making Tibetan momos with video

If you ask someone to name their favorite Tibetan food there’s a good chance they’ll say Tibetan momos. Momos are steamed savoury dumplings that are much loved by Tibetans around the world and that are often made on traditional holidays.

vegetarian Tibetan momos

Photo of vegetarian Tibetan momos and chili sauce courtesy of YoWangdu Tibetan Culture.

Momos are a bit of a delicacy because of the work involved in making them. They can be stuffed with a variety of fillings such as beef, yak meat, cheese, potatoes or vegetables.

The nuns at Dolma Ling Nunnery and Institute near Dharamsala in northern India (one of the seven nunneries in India supported by the Tibetan Nuns Project) follow a vegetarian diet and make momos on special occasions such as Tibetan New Year and His Holiness the Dalai Lama’s birthday.

Here’s a lovely video that the nuns made in 2012 ago showing them preparing momos to celebrate His Holiness the Dalai Lama’s birthday on July 6th. As you will see from the video, it’s no small task to make enough momos to serve over 230 nuns!

If you’d like to make momos at home, here a recipe for vegetarian momos and one for meat momos, both kindly shared by YoWangdu Tibetan Culture.