Here’s the latest news from India about vaccinations and a COVID update from some of the nunneries.
Many Dolma Ling Nuns Get Vaccinated
As we reported on May 4th, the almost 250 nuns at Dolma Ling Nunnery and Institute had started registering for vaccinations in April. However, as coronavirus cases in India surged, vaccines ran out. We’re happy to report that in May, many nuns at Dolma Ling, the largest nunnery we support, were able to be vaccinated.
A nun from Dolma Ling receives her first vaccine in May. In May, 178 Dolma Ling nuns aged 18-44 from received first vaccinations. All nuns and staff over 45 have also received both dose of Covidsheild.
The vaccination roll out in the Indian state of Himachal Pradesh was by age. The nuns and staff of Dolma Ling as well as the Tibetan Nuns Project India staff aged 45 and over have now received both shots of Covishield from the Tibetan Delek Hospital, the Zonal Hospital, and close by centers.
Himachal Pradesh opened up vaccinations for those aged 18-44 on May 17th. In the Kangra District of Himachal Pradesh, there are around 46 vaccination centers and 5 days in May for vaccinations: May 17th, 20th, 24th, 27th and 31st.
It was difficult in the beginning for the nuns to book appointments because the website kept crashing. Only a handful could book for vaccination. However, after downloading an alternative booking application, the nunnery slowly picked up the pace and around 70 nuns and staff were able to book and get their first dose of Covishield on May 27. A further 108 nuns were able to book for May 31st, the final day available for the vaccinations.
It was a Herculean task to get bookings for vaccines in May because the website kept crashing. The nuns persisted and many of the nuns at Dolma Ling aged 18-44 were able to get their first dose.
Tsering at the Tibetan Nuns Project office said, “I guess Tara has blessed us as we know others are facing a tough time getting themselves booked for vaccine.”
The Hindustan Times said booking a vaccination in Himachal Pradesh was a Herculean task. “If you are in the age group of 18-44 years and waiting to get vaccinated in Himachal, get ready for a long haul. Booking a vaccination slot in the state is no less than hitting a jackpot.
“Even those with high-speed internet and fastest fingers are at their wits’ end as there is no guarantee that they will get a spot,” the paper said. “Slots open for a fraction of second, one blink and they are gone.”
After overcoming obstacles of booking and transport, Tibetan Buddhist nuns from Dolma Ling wait to be vaccinated at one of the 46 vaccine centers set up in Kangra District in May 2021.
Booking vaccinations wasn’t the only problem the nuns faced. Safe transport was another major issue. None of the 46 vaccination centers was within walking distance of the nunnery. And since the state of Himachal Pradesh is still in lockdown, the nunnery had to organize safe transport for the nuns to and from the vaccination centers.
Vaccination centers were scattered throughout the region, ranging between 0.5 and 2.5 hour’s drive away. The nuns and staff successfully managed the complex logistics of safely transporting the 178 nuns to and from the various centers. Dolma Ling organized taxis for some nuns and the teachers and staff with cars or motorbikes also helped by taking as many nuns as possible. We are very grateful for their help.
On May 31st, 108 nuns from Dolma Ling were vaccinated. Coordinating safe transport to the various clinics in the region was a big task and we are grateful to the teachers and staff at the nunnery for their help in transporting the nuns and in taking these pictures for this update.
COVID Outbreak at Geden Choeling Nunnery in Dharamsala
In mid-May there was a small outbreak of COVID-19 at Geden Choeling Nunnery, the oldest nunnery in Dharamsala.
Nine nuns tested positive. Some had a fever and cough. The nuns were quarantined in a separate block of the nunnery and a committee of nuns were designated to care for them, providing meals and other needs. Medical staff from the Tibetan Delek Hospital visit regularly to check on them.
The Tibetan Delek Hospital in Dharamsala distributed Covid Health Safety and management Kits to Geden Choeling Nunnery and 15 other Tibetan institutions around Dharamsala. Items included PPE kits, a pulse oximeter, digital and infrared thermomters, disinfectants, N95 masks, surgical gowns and masks, disposable gloves, an oxygen flow meter with nasal prong, blood pressure machine, and hand sanitizer.
Tibetan Buddhist nuns at Geden Choeling Nunnery, the oldest nunnery in Dharamsala.
There have been no further outbreaks at the nunnery. One of the nuns who had tested positive had low oxygen level so she was taken to the Tibetan Reception Centre and kept under observation by Central Tibetan Administration Health Department. Fortunately, she is doing well and will return to the nunnery after she finishes 21 days in quarantine.
The other nuns who tested positive but showed no symptoms of COVID-19 will also be finishing quarantine soon.
Nunneries in India have largely avoided outbreaks. Sadly, in March, 156 monks at the Gyuto Monastery in Dharamsala tested positive. Then in late May, as coronavirus cases rose throughout India, there were serious outbreaks at Namgyal Monastery in McLeod Ganj, Himachal Pradesh and at Rumtek Monastery in Sikkim.
We will continue to post news via our blog and social media.
A Tibetan Buddhist nun gets tested for COVID at Geden Choeling Nunnery
As 2020 draws to a close, we wanted to update you with slideshows and news from all the nunneries and institutions in India that we support. if you sponsor a nun, scroll down to her nunnery and find the associated slideshow.
Dolma Ling Nunnery and Institute
HERE’S A SLIDESHOW OF LIFE AT DOLMA LING. Can’t see it? Click HERE.
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COVID-life Dolma Ling
Due to the pandemic, the nunnery was put on lockdown from March 2020. Many of the nuns’ classes were put on hold until July, but the nuns continued to study on their own and also do prayers for all sentient beings during this difficult time. For safety, the nuns no longer gathered together for morning assembly, meals, or pujas. The nunnery has been closed throughout for outsiders, and staff and teachers were only allowed to go out of the nunnery complex once a week if necessary.
The main gate of the nunnery remains closed and notices have been posted to ensure that no one enters without permission. The nuns created a makeshift gatekeeper room and every day. two nuns wearing masks take turns to guard the gate, with an electronic thermometer, hand sanitizer, and materials to sanitize things such as food and fuel canisters ready to hand. Essentials such as vegetables, rice, flour, and fuel are kept at the gate under the sun for hours and sanitized properly before being brought into the nunnery.
During the holy month of Saga Dawa which this year ran from May 23 to June 21, the nuns once again read the Kangyur, the spoken words of the Buddha, and Tengyur, the Tibetan collection of commentaries to the Buddhist teachings. Together, the 108-volume Kangyur and the 225-volume Tengyur form the basis of the Tibetan Buddhist canon. The texts were divided among the nuns. The nuns maintained physical distancing while reciting the texts in their rooms, on the verandahs, in the dining hall, and in the prayer hall. It took about three days for the nuns to complete the reading of the whole set. The nuns also marked Saga Dawa with the burning of juniper branches.
On August 24, the nuns held their annual academic award ceremony, an event that usually takes place in late March or early April. It was the first time since the pandemic began that the nuns assembled in such a big group. Rinchen Khando Choegyal, Founding Director and Special Advisor for the Tibetan Nun’s Project, was the guest of honor and other special guests were Mrs. Nangsa Choedon, Director of Tibetan Nuns Project and Mr. Norman Steinberg. The nuns received awards for academic achievement in their classes, the inter-house quiz competition, the handwriting competition, and memorization exams.
Since good nutrition is crucial for health, particularly in times when the immune system might need to fight back. the nuns are regularly making tofu for meals. Fruits and vegetables and juices are given to the nuns. Meals are eaten in the nuns’ respective rooms or apart in the courtyard.
Shugsep Nunnery and Institute
HERE’S A SLIDESHOW OF LIFE AT SHUGSEP. Can’t see it? Click HERE.
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When the first lockdown of the year was announced, the senior nuns were in Bylakuppee, South India to where they were attending a special teaching from Khenchen Namdrol Rinpoche. With the travel restrictions, the senior nuns had to remain in south India for a couple of months. Eventually, the senior nuns were able to return to Shugsep they quarantined for the required period. After the quarantine, they took COVID-19 tests and all tested negative.
To prevent the disease from spreading inside the nunnery, we shut the gate to visitors and all the transactions for prayers were done online. We had the basic necessities delivered to our gate so that we could stay isolated. We also barred the staff and students from leaving the nunnery grounds until and unless it was urgent. Weekend outings for the students were cancelled and the staff were strictly instructed not to leave the premises without permission.
In mid-June, the results of the annual exams for 2019-20 were announced and classes for 2020 officially began in July. At the beginning of August, the summer retreat started and lasted for 45 days from August 4 to September 17. During that period, we organized a lot of debates, essay competitions, and public speaking for the students.
Recently, Shugsep Nunnery and Institute had a drawing competition among the younger students and we are glad that all of them participated and showed their talents. Classes stopped on December 14th for the annual examinations with a study holiday of one week after every test. The examinations begin on December 24th and the last tests will be on January 25th.
HERE’S A SLIDESHOW OF LIFE AT GEDEN CHOELING. Can’t see it? Click HERE.
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At the outbreak of the COVID-19 pandemic, all the major routine activities of the nuns such as in-person classes, debating practice, group religious activities, and other social and cultural gatherings were stopped. However, the ten nuns preparing for the Geshema exams continued to attend regular classes taught by the three Buddhist philosophy teachers. All the other nuns have been learning through online classes run by their respective teachers who also provide notes and homework. The nuns memorize texts and are doing well in their studies in their rooms and are always in touch with their teachers.
In terms of health care and emotional matters, all the nuns are in good health. They received frequent talks and advice from Geden Choeling Nunnery’s Abbot, office administrator, teachers, and Gekoe (Disciplinarian) to keep them mentally strong without any fear and anxiety during this pandemic period.
All the nuns and staff members are restricted from visiting outside places and the market area since the outbreak of the COVID-19 pandemic. No visitors are allowed in the institute, except for prayer offerings by the well-wisher. The nuns maintain daily hygiene and sanitation using sanitizing spray for COVID-19.
Finally, the nuns hold regular prayer sessions twice a day from 6-7:30 a.m. and from 3:30 to 4:30 pm.
Tilokpur Nunnery
HERE’S A SLIDESHOW OF LIFE AT TILOKPUR. Can’t see it? Click HERE.
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Here’s an update on the current condition of Karma Drubgyu Thargay Ling at Tilokpur and the nuns’ activities and initiatives over the last couple of months during this pandemic. In general, so far, the 87 nuns are mentally and physically healthy and doing well. To cope with this pandemic, they are strictly following all the basic instructions provided by the government and their medical assistant, such as hand sanitizing, wearing masks, and maintaining physical distancing. The nuns are still not allowed to leave the nunnery except for the kitchen runner. No visitors are allowed to enter the nunnery grounds.
Tibetan Buddhist nuns at Tilokpur Nunnery receiving handknitted sweaters, hats, and mittens donated by the volunteers at Wool-Aid
In December, the nuns received two large boxes of handknitted sweaters, hats, and mittens donated by the volunteer knitters at Wool-Aid.
In terms of education and other activities, the nuns are continuing with their philosophy classes, monastic debate practice, and computer learning in person, with only English classes being taught online. The younger nuns are also learning painting and drawing. The nunnery holds two prayer sessions each day, in the morning and evening, to pray for all sentient beings and for the betterment of this world.
The nuns wrote, “We are making our best attempt not to get caught with any virus in the community so everyone remains safe and healthy. We hope that this pandemic will finish soon and that everyone can enjoy normal living.
Sherab Choeling Nunnery
HERE’S A SLIDESHOW OF LIFE AT SHERAB CHOELING. Can’t see it? Click HERE.
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When the pandemic hit in mid-February 2020, 44 of the nuns from Sherab Choeling were away from the nunnery in the town of Hamirpur so that they could continue their philosophy classes with their philosophy teachers who were there. Shortly after, the coronavirus lockdown in India happened and all classes were suspended. Eventually, the nuns were able to arrange for two buses to take them and their two teachers back to Sherab Choeling.
The Tibetan Buddhist nuns at Sherab Choeling Nunnery in the remote Spiti Valley marked the holy month of Saga Dawa as always with prayers, the lighting of butter lamps, fasting, and vows. During the holy month, the nuns also received puja requests from villagers for their late family members and for their own well-being. The nuns also offered the Medicine Buddha ritual as requested by many people. Most of the nuns fasted during the entire month, taking no meals after lunch.
Dorjee Zong Nunnery
HERE’S A SLIDESHOW OF LIFE AT DORJEE ZONG. Can’t see it? Click HERE.
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Dorjee Zong Nunnery is one of the oldest centres of monastic education in Zanskar and has a long tradition of meditating nuns, some of who are famed for having reached high levels of realization. This remote 700-year-old nunnery now provides much-needed educational opportunities for young girls and women.
In 2019, Dorjee Zong began a major expansion project and good progress was made last year. The housing block and the structure of a multi-purpose two-story building were completed before extreme weather shut down construction in October. The two-story building contains the kitchen, dining hall, storeroom on the ground floor and, on the upper floor, the prayer hall and a conference hall.
When the coronavirus pandemic hit India in the spring, we feared that no construction would be possible because most of the labor force comes from Nepal and strict restrictions would prevent their travel. However, in July and August, the nunnery was able to move forward gradually with the building process.
As life after the nationwide lockdown in the spring began slowly getting back on track, the nuns’ committee decided to move forward to complete the interiors of the multi-purpose building with work such as plastering of the floors, electrical work fittings etc. They have also undertaken the construction of the bathroom and toilet block needed to go with the housing block. Around six to seven local village workers were hired for this job because outside laborers were stopped from coming to Zanskar. All labor work this summer was done by local village people under the guidance of the working committee.
Currently, the housing block is being used as living quarters on the ground floor for the young nuns, while the top-floor rooms are being used for multiple purposes including as temporary classrooms, office, and a meeting room.
During the lockdown, the younger nuns from nearby villages temporarily left the nunnery to stay with their families. These young nuns were not able to stay at Dorjee Zong because there is not enough space to house them in separate quarters or to follow safe physical distancing measures. Their elder siblings who have returned home are helping the younger children with their studies.
In 2019, generous donors funded the purchase of a school bus to enable the young nuns at Dorjee Zong to continue their education. The nuns needed a school bus to make the 12-mile round-trip journey to the government school to continue their education beyond Grade 5. The bus has arrived in Zanskar and is ready for use. Unfortunately, due to the coronavirus pandemic, the schools in India are currently closed. We will keep you updated.
Sakya College for Nuns
HERE’S A SLIDESHOW OF LIFE AT SAKYA COLLEGE FOR NUNS. Can’t see it? Click HERE.
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Sakya College for Nuns is situated in Manduwala, about 12 miles from Dehradun and is home to 55 nuns. It is one of the seven nunneries and institutes of higher learning in India supported by the Tibetan Nuns Project through our sponsorship program.
Like many other nunneries and monasteries, Sakya College for Nuns has been strictly observing lockdown since March this year. Although the lockdown has been lifted in many parts of India, the nuns consider to observe it with great care and caution. The College’s gates remain locked 24/7.
Since the start of the new academic session in July 2020, the nuns’ regular classes are proceeding as usual. Inside the campus, everything looks so normal, just as it used to be during the pre-COVID-19 times, that is with morning prayers, classes, debates, self-study and so on.
The only thing that is missing is the monthly outing that nuns enjoy every month. Because the nuns used to visit the market only about once a month, in that sense the pandemic and the lockdown has not greatly affected the nuns at Sakya College.
Even so, as part of measures to provide emotional health care, a Vipassana meditation master and a yoga expert were invited to give workshops. The College invited Associate Professor Ramesh Chandra Negi from the Central University of Tibetan Studies and an expert in Vipassana meditation in the Theravada tradition to give a workshop for the nuns. The professor gave a 10-day course in Vipassana mediation and advised the nuns to continue the practice.
Some of the nuns claim the course has been of immense help in terms of maintaining tranquillity and peace of mind. They have continued to practice individually since the workshop. As meditation is all about dealing with the mind, the main purpose of the workshop was to help the nuns keep their minds in peace and stress-free throughout the lockdown period.
The College had previously invited Tibetan yoga trainer Tsering Yangzom and, on two different occasions, she conducted a 10-day yoga workshop. This greatly motivated the nuns in keeping their bodies in proper health and shape in order to lead healthy, happy lives.
In the special update in mid-December 2020, the College wrote, “We believe that with the introduction of yoga and Vipassana mediation we ensure that our nuns are relatively more relaxed, healthier, and stronger physically and mentally. This, apart from the daily academic activities and curriculums, always keeps their body and mind busy and active.”
The Tibetan Nuns Project is extremely grateful to all those who sponsor nuns and to all our supporters. Thank you for your compassion and generosity!
Here is a special update with a slideshow and news from Sakya College for Nuns showing life at the College during the coronavirus pandemic.
Sakya College for Nuns is situated in Manduwala, about 12 miles from Dehradun and is home to 55 nuns. It is one of the seven nunneries and institutes of higher learning in India supported by the Tibetan Nuns Project through our sponsorship program.
Like many other nunneries and monasteries, Sakya College for Nuns has been strictly observing lockdown since March this year. Although the lockdown has been lifted in many parts of India, the nuns consider to observe it with great care and caution. The College’s gates remain locked 24/7.
Since the start of the new academic session in July 2020, the nuns’ regular classes are proceeding as usual. Inside the campus, everything looks so normal, just as it used to be during the pre-COVID-19 times, that is with morning prayers, classes, debates, self-study and so on.
Here’s a slideshow. Click the arrows on the side of the images. Can’t see it? Click here.
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The only thing that is missing is the monthly outing that nuns enjoy every month. Because the nuns used to visit the market only about once a month, in that sense the pandemic and the lockdown has not greatly affected the nuns at Sakya College.
Even so, as part of measures to provide emotional health care, a Vipassana meditation master and a yoga expert were invited to give workshops. The College invited Associate Professor Ramesh Chandra Negi from the Central University of Tibetan Studies and an expert in Vipassana meditation in the Theravada tradition to give a workshop for the nuns. The professor gave a 10-day course in Vipassana mediation and advised the nuns to continue the practice.
Some of the nuns claim the course has been of immense help in terms of maintaining tranquillity and peace of mind. They have continued to practice individually since the workshop. As meditation is all about dealing with the mind, the main purpose of the workshop was to help the nuns keep their minds in peace and stress-free throughout the lockdown period.
The College had previously invited Tibetan yoga trainer Tsering Yangzom and, on two different occasions, she conducted a 10-day yoga workshop. This greatly motivated the nuns in keeping their bodies in proper health and shape in order to lead healthy, happy lives.
In the special update in mid-December 2020, the College wrote, “We believe that with the introduction of yoga and Vipassana mediation we ensure that our nuns are relatively more relaxed, healthier, and stronger physically and mentally. This, apart from the daily academic activities and curriculums, always keeps their body and mind busy and active.”
The Tibetan Nuns Project is extremely grateful to those who sponsor nuns at Sakya College for Nuns and to all our supporters. Thank you for your compassion and generosity.
Here’s the latest news and photos from some Tibetan Buddhist nunneries in India during the nationwide COVID-19 lockdown. Last week we posted this update from India and about the Seattle office.
Unfortunately, now we only have detailed reports from two of the seven nunneries supported by Tibetan Nuns Project donors, Dolma Ling and Shugsep. We will do our best to give you updates via our blog and Facebook page as other news comes in.
Some good news during the crisis. The nuns were delighted with this beautiful addition to Dolma Ling’s small herd of dairy cows. The day-old female calf brought joy and we hope it sparks joy for you too.
Update from Dolma Ling
The nunnery has been closed to visitors since the first week of February when the nuns shut the gates and monitored anyone who came in or out.
Since the all-India lockdown began on March 25, the nunnery closure has been even stricter. The nuns at the front gate are armed with a spray can of disinfectant which they spray on people and goods entering the nunnery grounds.
A late evening view of the debate courtyard at Dolma Ling. A few nuns were out memorizing texts. Some nuns were doing kora (walking and circumambulating the nunnery) while many prefer to stay in their rooms or walk up and down the housing block verandas.
A photo of the tofu-making facility taken in 2013 by Brian Harris. The nuns are making tofu weekly and that is helping the nunnery to be more self-sufficient during the Covid-19 lockdown in India.
In theory, people are allowed to go shopping between 8 and 11 in the morning, but the nuns and staff are barred from leaving, so the traffic in and out of the nunnery is extremely limited, with the result that they all feel relatively safe.
After the first few days, the nuns made an arrangement for a jeep to supply vegetables and other goods and to offload them outside the gate where they were sprayed and then left for some time in the sun before the nuns carried them in.
The nuns were also able to get special permission to take the Dolma Ling jeep to get the essentials such as cylinders of cooking gas and vegetables. They also went to the Tibetan settlement of Bir to buy tsampa (roasted barley flour), which is a staple food for the nuns.
This photo, taken in 2017, shows part of the vegetable storage area constructed to keep animals out and hold a lot of supplies. It takes a lot of vegetables to feed over 240 nuns! With the Covid-19 pandemic, the nuns are trying to purchase vegetables with a long shelf-life.
The nuns serve the food from the veranda and everyone goes to their own spot to eat it. After their meal, the nuns walk around a bit as usual before returning to their rooms.
Communal meals in the dining hall are a thing of the past. The nuns use their own dishes to collect food from the courtyard and they eat on their own.
Tofu making is in full swing and there is the milk from the dairy cows and greens from the kitchen garden. Water and electricity are in quite good supply these days and the air is wonderfully fresh without the normal traffic pollution!
A Tibetan Buddhist nun at Dolma Ling Nunnery and Institute practices social distancing from the 240 other nuns, eating her meal alone.
On bright sunny days, nuns take the opportunity to wash their laundry and to clean their rooms. They are also cleaning the nunnery and gardening.
At Dolma Ling, all group activities such as classes, pujas, and eating together are being avoided. The nuns are doing their best to practice social distancing.
Some good news during the crisis is that this week a beautiful calf was born to one of the Dolma Ling dairy cows. The mother is highly protective of her beautiful female baby calf.
At the time of writing, the Indian state of Himachal Pradesh, the location of five of the seven nunneries we support, there were 3 confirmed cases of Covid-19. Tsering wrote, “In fact, we have no great alarms in this area at present with only 3 confirmed cases. It’s hard to know if this is a huge underestimate. Next week should show the truth of the situation. So the nuns and staff are all being careful!”
Update from Shugsep
At Shugsep, the nuns have been able to speak to suppliers and convince then to deliver vegetables, other rations, and cylinders of cooking gas to the nunnery instead of having to venture out during the curfew.
Between 50 to 60 nuns are in the nunnery right now. The Khenpo and around 25 senior nuns are in South India where they went prior to the lockdown to receive teachings.
The Shugsep nuns are not gathering together for pujas or meals. However, they are still going to classes which they feel is more practical because no one is coming into the nunnery from outside and everyone is staying in the nunnery.
The nuns have about three classes a day as well as Tibetan handwriting in the afternoon and ritual practice in the evening.
Tibetan butter lamps flicker through the night at Dolma Ling Nunnery and Institute as part of prayers to end Covid-19 and the suffering of all sentient beings.
The Department of Religion and Culture of the Tibetan government in exile has asked all of the monasteries and nunneries to say special prayers over the next ten days and then continuing onwards on a weekly basis to help alleviate this pandemic.
The Tibetan nunneries and monasteries were already closed to visitors before the national lockdown and the nuns were taking precautions. Photo of Dolma Ling courtyard taken in 2013 by Brian Harris.
We don’t have news from all the nunneries, but here’s what we know about the health and safety of the nuns to date.
In Himachal Pradesh, the India state where five of the seven nunneries we support are, there is a curfew as well as the lockdown. On Thursday, His Holiness the Dalai Lama wrote to the Chief Minister to express support for his efforts to control the coronavirus.
In Kangra district, home to Dolma Ling, Shugsep, Tilokpur, and Geden Choeling nunneries, people were allowed out to buy essentials from 7 to 11 am. But the local vegetable shops near Dolma Ling were completely closed. When the Tibetan Nuns Project staff called a local vegetable vendor, he told them to stay indoors and not to risk breaking the curfew.
The good news is that Dolma Ling and Shugsep nunneries had already prepared and bought rations to last a month.
Happier days, unloading vegetables at Dolma Ling in 2017. The nuns are vegetarian and their vegetable supplies won’t last as the weather warms.
The nunneries may need to get a special permit from the government to use their jeeps for shopping. Under the lockdown, the use of vehicles is completely stopped.
On Sunday, the nuns at Dolma Ling sprayed chlorine in all nunnery buildings to sanitize the area.
Classes, morning assemblies, and pujas are all stopped. The nuns no longer eat together in the dining halls. Instead, nuns and staff bring their dishes down to collect food and then eat their meals in their rooms.
Prayers and Mantras
For their safety, nuns are no longer gathering to perform pujas and prayers. Photo of Shugsep nuns by Brian Harris taken in 2013.
Unfortunately, to stay safe and to comply with government recommendations, the nuns can no longer perform group pujas or prayers.
The nuns have sent mantras. You might find them helpful.
The first is the Tāra mantra: OṂ TARE TUTTĀRE TURE SVĀHĀ
The nuns have a special connection to Tara, the female Buddha who embodies the wisdom and the compassion of all enlightened beings. The Tibetan for Tara is “Dolma” and Dolma Ling means “Place of Tara”.
We’ll update this page with more mantras over time.
Update from the Seattle Office
Although the physical Seattle office is closed, we are working remotely. You can contact us by email at info@tnp.org or by phone at 206-652-8901.
It is still possible to order products, but not to order Pujas (prayers). We will ship product orders as soon as possible, but we cannot give you an exact date.
To prevent the disease from spreading inside the nunnery, we shut the gate to visitors and all the transactions for prayers were done online. We had the basic necessities delivered to our gate so that we could stay isolated. We also barred the staff and students from leaving the nunnery grounds until and unless it was urgent. Weekend outings for the students were cancelled and the staff were strictly instructed not to leave the premises without permission.
Even so, as part of measures to provide emotional health care, a Vipassana meditation master and a yoga expert were invited to give workshops. The College invited Associate Professor Ramesh Chandra Negi from the Central University of Tibetan Studies and an expert in 
