Category Archives: Buddhist Nuns Life

Tibetan Chöd practice – cutting through the ego

Every Sunday night, the nuns of Shugsep Nunnery and Institute in northern India practice a special ritual called Chöd (pronounced chö) also known as “The Beggars Offering” or “Cutting Through the Ego.”

Chöd, which literally means “cutting through”, is a spiritual practice that aims at cutting through the hindrances or obscurations of self-cherishing thought and ignorance, the greatest obstacles on the path to enlightenment.Chod, Buddhist nun, Tibetan Nuns Project, Brian Harris, Shugsep Nunnery, nun prayers

The tantric practice of Chöd originated in India but was greatly developed in Tibet by the great female practitioner or yogini of the 11th century, Machig Labdrön. She originated a new lineage of the practice that is the only tantric Buddhist practice that was introduced back to India from Tibet.

Shugsep Jetsun Rinpoche (1852–1953), Abbess of Shugsep Nunnery in Tibet, was also an exemplary practitioner of Chöd and was a recognized incarnation of Machig Labdrön.

In the Chöd ritual, practitioners visualize symbolically offering their own bodies, for the sake of others, as a tantric feast to sentient beings. This is a brave way to exchange oneself for others and develop compassion, and a quick method to realize emptiness.Chod ritual at Shugsep Nunnery
During the ritual, the nuns immerse themselves in a combination of chanting, music, prayer and visualizations. It is said that by engaging every aspect of one’s being this practice can effect a “powerful transformation of the interior landscape.”

While reciting the Chöd rite the nuns are accompanied by the sound of several Tibetan instruments: the damaru or hand drum, the kangling, a reed instrument, and the Chöd drum, which is larger than the hand drum.

There are both simple and elaborate forms of the practice. In the elaborate form, the Chöd practice is accompanied by offerings of ritual barley cakes, fruit, and other foods, and also involves a special Chöd dance performed as an offering to the spiritual teachers, deities, dakinis, and dharma protectors.chod altar at Shugsep photo TNP
This special dance is sometimes performed during funeral processions and involves visualizations of dakinis leading the spirit of the deceased person to a pure realm. This ritual is felt to remove the inner, outer, and secret obstacles of the deceased person.
Chod practice, Shugsep, Buddhist nun, prayer, chanting, Tibetan bell, Brian Harris, Tibetan Nuns Project

About Shugsep Nunnery

Shugsep Nunnery and Institute in northern India is one of the two nunneries built and fully supported by the Tibetan Nuns Project. Many of the nuns now in India came from the original Shugsep Nunnery in Tibet. They had been expelled by Chinese authorities for their political activities on behalf of Tibet and escaped over the Himalayas to practice their religion in India.

Shugsep Nunnery was re-established in India in 1992 and the newly built nunnery was inaugurated by His Holiness the Dalai Lama on December 7 2010.

This important Nyingma nunnery traces its rituals and practice to some of the most illustrious female practitioners in Tibetan history. In the 20th century, Shugsep Nunnery in Tibet was home to one of the most famous teachers of her time, Shugsep Jetsunma.

Following the Chinese Cultural Revolution in 1959, the nuns were forced to leave Shugsep Nunnery in Tibet and the nunnery was completely destroyed. Although the nunnery was partially rebuilt in the 1980s by the nuns themselves, the nuns faced frequent harassment by Chinese authorities.

Daily Life of Tibetan Buddhist Nuns: Part 2

The other day we published Part 1 of Daily Life of Tibetan Buddhist Nuns.

Since we had so many great photos, we decided to do Part 2 to give you a better idea of the many tasks that the nuns do in addition to their studies and practice.

As we said in Part 1, nunneries are complex institutions requiring a lot of hands-on work by the nuns to function smoothly. As you will see from the photos below, the nuns take an active role in running the nunneries. For instance, at Dolma Ling Nunnery, the largest of the 7 nunneries supported by the Tibetan Nuns Project and home to almost 250 nuns, there is a nuns’ committee that oversees the various aspects of nunnery life.

Geden Choeling Nunnery exams

Nuns at Geden Choeling Nunnery in Dharamsala taking exams. In addition to their studies and Buddhist practice, Tibetan Buddhist nuns perform many other tasks to keep their nunneries running smoothly.

These leadership roles include kitchen managers who do the purchasing for the kitchen and are often directly involved in cooking; treasurers who are responsible for nunnery finances, running the nunnery store, and making purchases for the nunnery; and the keeper of the temple who makes the daily water offerings, lights the butter lamps, escorts visitors, and keeps the temple clean.

Buddhist nuns handicrafts

Collage of photos showing some of the handicrafts and the shop at Dolma Ling Nunnery.

One of our goals at the Tibetan Nuns Project is to help the nuns achieve more self-sufficiency through skill building and income-generating projects. The nuns at Dolma Ling make a range of handicrafts such as prayer flags and malas for sale in the nunnery shop and through our online store. In spite of the various self-sufficiency projects, the nunneries still need outside support. The nuns are not in their own country. They are refugees and do not have access to major sources of revenue within India.

Tibetan Buddhist nuns shovel snow from the nunnery roof

Tibetan Buddhist nuns at Sherab Choeling Nunnery in Spiti shovel snow from the nunnery roof.

At Sherab Choeling Nunnery in the remote region of Spiti in the Indian Himalayas, the nuns must often shovel the snow in winter. This photo shows them shovelling the nunnery roof. During the winter of 2014/15, the weather was so severe that the nunnery ran out of cooking gas. For over two months the nuns had to rely solely on firewood to cook. The heavy snowfalls in the area meant that the nuns were unable to get supplies and all the local villages were cut off. In order to fetch water from the nearby village, the nuns had to clear a path through waist-deep snow. Continue reading

Daily Life of Tibetan Buddhist Nuns: Part 1

What do the nuns do every day? The nuns do much more than study and pray.

The seven nunneries in India that the Tibetan Nuns Project supports through our sponsorship program are complex institutions that require a lot of work to run smoothly. The largest of them, Dolma Ling Nunnery and Institute, functions like a non-sectarian monastic university and is home to almost 250 nuns plus staff. Just feeding that many people each day is a challenge.

This blog post is a photo essay showing some of the many tasks that the nuns at the various nunneries do in addition to their studies and their Buddhist practice.

Tibetan Buddhist nuns collecting fodder

Nuns with fodder for the cows.

Buddhist nun milking a cow

Milking time at Dolma Ling Nunnery near Dharamsala. Photo courtesy of Brian Harris.

The nuns at Dolma Ling Nunnery and Institute have been keeping cows for the past 20 years. The nuns have 7 milking cows, as well as five calves and two older cows. The cows provide milk to meet Dolma Ling’s daily needs. Many of the nuns grew up as nomads in Tibet, so daily milking presents no problem.

Buddhist nun working in greenhouse

Growing food at Sherab Choeling Nunnery in Indian Himalayas. Photo courtesy of Olivier Adam.

At  Sherab Choeling Nunnery in the remote Spiti Valley, the nuns work hard during the summer months to grow food for the long, harsh winter. Several years ago, people from the nearby village donated a piece of land to the nuns where they now grow spinach, beans, and potatoes. The nuns have three greenhouses where they mostly grow spinach. The head nun has also donated her share of a field to the nunnery so the nuns have also been able to grow peas and wheat.

making tsampa

Roasting barley for tsampa.

Nuns from Shugsep Nunnery prepare tsampa by roasting barley and then grinding it into flour. Tsampa is a staple of the Tibetan diet and is mixed with butter tea. There’s a tradition of throwing pinches of tsampa in the air during many Tibetan Buddhist rituals. Continue reading

The Tibetan Buddhist holy month of Saga Dawa

Saga Dawa is a very important month in the Tibetan Buddhist calendar. This year, Saga Dawa, the fourth month of the Tibetan lunar calendar, started on May 7th and runs until June 5th 2016.

The 15th day of the lunar month, the full moon day, is called Saga Dawa Düchen. Düchen means “great occasion” and this day is the single most holy day of the year for Buddhists. This year Saga Dawa Düchen falls on May 21 2016. In other Buddhist traditions it is known as Vesak or is sometimes as Buddha Day. Saga Dawa Düchen commemorates the birth, enlightenment, and death (parinirvana) of Buddha Shakyamuni.

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A young Tibetan Buddhist nun at Dolma Ling Nunnery reads scriptures to mark Saga Dawa. Photo courtesy of Tenzin Sangmo.

Since 1999, the United Nations has marked this sacred Buddhist day each year with a special message from the UN Secretary General. The UN Vesak page states, “Vesak, the Day of the Full Moon in the month of May, is the most sacred day to millions of Buddhists around the world. It was on the Day of Vesak two and a half millennia ago, in the year 623 B.C., that the Buddha was born. It was also on the Day of Vesak that the Buddha attained enlightenment, and it was on the Day of Vesak that the Buddha in his eightieth year passed away.”

This year’s message from the UN Secretary General highlights the primary role that women can play in promoting peace, justice, and human rights. Continue reading

Behind the scenes at Tibetan Buddhist nunneries

Here’s a chance for you to take a trip behind the scenes at some of the Tibetan Buddhist nunneries in India that are supported by the Tibetan Nuns Project.

Whether the nunnery is large or small, there are many tasks or chores that the nuns must do to ensure that they are as self-sufficient as possible and to make sure that the nunneries function smoothly and are well maintained.

Tibetan Buddhist nuns chores

Collage of some of the many tasks of the nuns at Dolma Ling Nunnery in India, in addition to their studies and prayers.

In terms of regular tasks, one could view a nunnery as something like a cross between a very large household and a university or college. As you can imagine, there’s a lot of chores that need to be done each day, week, month, and year in order to keep everything running like a well-oiled machine. Continue reading

A long journey to an amazing result: one nun’s story

Born into a simple family in eastern Tibet, Lobsang Dolkar, became a nun in her teens. With no opportunity to study, she spent her days in household chores and tending livestock. Being a nun meant reciting mantras and doing prostrations.

Lobsang Dolkar, Tibetan Nuns Project, Buddhist nun, Tibetan nun, Dolma Ling nun

Venerable Lobsang Dolkar, one of the first Dolma Ling nuns

When her brother married, she became free to make a pilgrimage to Lhasa where she made friends with another nun. They decided to go to India to attend
the 1990 Kalachakra being given by His Holiness the Dalai Lama. Caught twice crossing into Nepal and handed back to the Chinese, their third attempt was successful.

Lobsang Dolker had not planned to stay in India, but her friend convinced her it was no use returning to Tibet and they should instead enroll in the newly founded nunnery, Dolma Ling.

She is among the first batch of nuns who entered the study program and at the same time helped with its construction. It was a joyous moment in 1994 when they moved into newly constructed rooms and had a home in India. Sadly she did not see her parents again; they passed away two years ago.

When she began her studies, it was hard for her to grasp what was being taught since she had had no previous education. But she never gave up. She feels that the opportunity to earn the Geshema Degree is very special and is grateful to His Holiness the Dalai Lama for his continuous support of  nuns’ education. Access to this degree encourages nuns to persevere.

Lobsang says that, in the beginning, she was scared to sit the Geshema exams, but she never thought of backing out because she did not want younger nuns to accept failure without trying hard for their degree. In May she successfully passed Year 2 of the four-year exams. All being well, she will be a Geshema in 2017.

Looking back on how far she has come, Lobsang appreciates the importance
of education and is grateful to all the teachers and staff for their dedication to the nuns.

We are looking for more sponsors. You can sponsor a nun for less that $1 a day and help provide food, education, shelter and health care. 100% of your sponsorship gifts go to India. Learn more at https://tnp.org/youcanhelp/sponsor/

10th Anniversary of the Inauguration of Dolma Ling Nunnery

Dolma Ling Nunnery and Institute is a unique center of higher learning for Tibetan Buddhist nuns in India.

On December 8, 2015 we celebrate the 10th anniversary of the inauguration of Dolma Ling by His Holiness the Dalai Lama. We also celebrate the powerful vision and mission behind this special institution, the many supporters who made it possible, and the nuns themselves for their bravery and dedication.

Dolma Ling Nunnery was started in 1991 to meet the needs of the many nuns who fled Tibet in search of the freedom to study and practice their religion.

escapee nuns, Buddhist nuns, Tibetan Nuns Project, Dolma Ling Nunnery, Tibet, nuns

Newly arrived nuns in India. The Tibetan Nuns Project and Dolma Ling Nunnery were created in response to a huge influx of nuns who arrived in India after escaping from Tibet. These nuns had made the arduous journey by foot over the Himalayas, and were ill and exhausted. Existing nunneries were already overcrowded.

Dolma Ling is fully funded by the Tibetan Nuns Project and was one of the first institutions dedicated specifically to higher Buddhist education for Tibetan Buddhist nuns from all traditions. Currently about 250 nuns live and study at Dolma Ling.

The Story of Dolma Ling Nunnery

Dolma Ling is set in a serene area of the North Indian state of Himachal Pradesh at the foothills of the Himalayas. The nunnery is surrounded by green terraced wheat and rice fields and has beautiful views up towards the snowy mountain peaks of the nearby Dhauladhar range. The town of Dharamsala, home to His Holiness the Dalai Lama and the Central Tibetan Administration is about 20-minutes drive from Dolma Ling.

Construction of Dolma Ling began in 1991 and the major parts of the nunnery were completed in 2005. The nuns themselves took part in the construction of the nunnery, laboring to carry bricks and mortar, to dig the foundations, and to landscape and create the lush flower gardens that are a refuge for birds and insects. Photo courtesy of Jessica Tampas

The nuns themselves took part in the construction of the nunnery, laboring to carry bricks and mortar, to dig the foundations, and to landscape and create the lush flower gardens that are a refuge for birds and insects. Photo courtesy of Jessica Tampas

Dolma Ling Nunnery, nuns kitchen, Tibetan nuns, Buddhist nuns life, Tibetan Nuns Project

Nuns working in the temporary kitchen during the construction of Dolma Ling Nunnery. As the nunnery was being built, the nuns lived first in tents and then in a rented house. Many of their activities, such as their studies, took place outdoors.

Construction of Dolma Ling began in 1993 and took nearly 13 years to fully complete. The nuns moved into the first buildings in 1994. His Holiness the Dalai Lama first visited in 1995 and encouraged the nuns in their studies.  Upon its completion, he returned to Dolma Ling to officially inaugurate it on December 8, 2005.

His Holiness the Dalai Lama on his first visit to Dolma Ling Nunnery and Institute

His Holiness the Dalai Lama on his first visit to Dolma Ling Nunnery and Institute in 1995

The red and white buildings of the nunnery are constructed around a central courtyard that is the main hub of the nunnery. The focal building is the temple, which contains the prayer hall and library. Six two-story buildings linked by verandas and courtyards serve as housing and classrooms, in addition to an infirmary, kitchen, dining hall, and solar bath house.

Nuns gather in the courtyard each morning for prayers, announcements and the singing of the Tibetan national anthem. For a sense of life at Dolma Ling, see our video “A Day in the Life at Dolma Ling Nunnery”.

Education at Dolma Ling

Dolma Ling Institute and Nunnery is unique in that it offers a 19-year curriculum of traditional Buddhist philosophy and debate along with modern courses in Tibetan language, English, mathematics, and computer skills.

Dolma Ling is open to those from all schools of Tibetan Buddhism and is the first of its kind to offer this sort of education to Tibetan women. The nunnery is officially non-sectarian and has teachers from different traditions.

Dolma Ling Nunnery, Tibetan nuns, Buddhist nuns, nunnery, Tibetan Nuns Project

A panorama of part of Dolma Ling Nunnery taken by Brian Harris

Upon graduation from the 19-year program, the nuns will be thoroughly trained in their Buddhist tradition and will be eligible to receive a Geshema degree, equivalent to a Ph.D. The first Tibetan Geshemas are due to graduate in 2016 after a rigorous 4-year examination process.

In addition to traditional and modern education, the nuns are also provided with skills training so that they can become more self-sufficient and generate income for the nunnery, reducing the need for outside support. The nunnery has various income generating projects such as our annual calendar with photos by the nuns, the nuns’ café which opened in 2015, the tailoring section that makes prayer flags and handmade dolls, and the tofu kitchen which provides fresh tofu for the Dolma Ling nuns.

Educating women is powerful. It’s not just about books. As we’ve shown at Dolma Ling Nunnery and the other six nunneries we support, it is also about helping nuns acquire the skills they need to run their own institutions and create models for future success and expansion. It’s about enabling the nuns to be teachers in their own right and to take on leadership roles at a critical time in their nation’s history.

Major New Project Coming Soon to Dolma Ling

The Tibetan Nuns Project is working to develop plans for a major new project at Dolma Ling Nunnery, a study center that will focus particularly on laywomen, Tibetan and non-Tibetan, who wish to seriously study Buddhism.

In the past many have expressed interest in studying the philosophical texts just as the nuns do, but could not be readily accommodated in the nunneries. We seek to establish a center at Dolma Ling so that laywomen can have a safe environment within the nunnery grounds in which to live, study and practice. The study center will also provide accommodation and facilities for visiting nuns during the annual inter-nunnery debate session and during the Geshema exams. We will share more information about this exciting new project in 2016 as plans are finalized!

Our thanks

Thank you to our supporters worldwide who have helped turn a big idea into reality.
Dolma Ling Nunnery, Dharamsala, Tibetan Nuns Project, Buddhist nuns

The situation in Tibet remains very alarming. The religion and culture is under tremendous threat. Nunneries are under surveillance and, in one case this year, many nuns were expelled and their nunnery was destroyed.

The nuns and the nunneries that you are supporting with your donations to the Tibetan Nuns Project are a beacon of hope for the future.

With the power of an idea, together we have created something that once seemed almost impossible—institutions and educational systems for Buddhist women that have the potential to transform generations to come.Tibetan nuns, thank you message, Tibetan Nuns Project, Dolma Ling nuns

The 2015 Jang Gonchoe Inter-Nunnery Debate in Dharamsala

The 2015 Great Winter Debate Event, also known as the Jang Gonchoe, took place at Geden Choeling Nunnery in Dharamsala, India and started on October 3rd. This year marks the 20th anniversary of this special annual event.

Buddhist debate, Buddhist women, Tibetan nuns, Buddhist nuns, Tibetan Nuns Project, Jang Gonchoe

Nuns gather for a formal debate presentation with His Holiness the Dalai Lama on October 31. Photo courtesy of Tenzin Choejor, OHHDL

This year 359 nuns from 7 nunneries in India and Nepal took part in the month-long debates, with the event fully funded by the Tibetan Nuns Project. The $100 scholarships given by Tibetan Nuns Project donors cover costs such as transportation, food and accommodation. Continue reading

Nuns at annual Jang Gonchoe debate session give presentation to His Holiness the Dalai Lama

On October 31 nuns from seven nunneries who were taking part in the annual inter-nunnery debate, the Jang Gonchoe, gathered at the main temple in Dharamsala and gave a special debate presentation to His Holiness the Dalai Lama.Tibetan Nuns, Buddhist nuns, debate, Buddhist Tibet, Dalai Lama, Dharamsala, Tibetan Nuns Project

This year marks the 20th anniversary of the nuns’ Jang Gonchoe debate session. Prior to 1995 the Jang Gonchoe was open only to monks, but now Tibetan Buddhist nuns are building their own strong tradition of debate.

According to a report on the event on the Dalai Lama’s website, His Holiness addressed the nuns and congratulated them twice, noting that there are nuns who have almost completed their study of Buddhist philosophy and who will take their final exams to qualify as Geshemas next year. The Geshema degree is the equivalent to a doctorate in Tibetan Buddhist studies.

Jang Gonchoe, Tibetan Buddhist nuns, Buddhist debate, His Holiness the Dalai Lama, Tibetan Nuns Project

His Holiness the Dalai Lama addressing nuns gathered for the annual debate session. Photo/Tenzin Choejor/OHHDL

His Holiness the Dalai Lama spoke at some length about the importance of reason and understanding in the Tibetan Buddhist tradition. He told the nuns, “This is the 21st century and we need to understand the Buddha’s teachings in the light of reason. When we teach, we need to do so on the basis of reason. I’ve met followers of the Pali tradition, monks from Thailand who are scrupulous in their observance of Vinaya [the monastic rules for monks and nuns]. I asked them whether they explain the Four Noble Truths according to reason or citing scriptural authority. They answered that they rely on the authority of scripture.” Continue reading

Tibetan Buddhist nuns go shopping with the new truck (with video)

This summer the nuns at Dolma Ling requested help to purchase a new truck that would allow them to manage their many transportation tasks.

Thanks to a special anonymous donor and to Alicia, Margaret, Karen, Swetlana, and Robert, we were able to purchase the small, multi-purpose truck. This blog post shows the nuns, through video and photos taken by the nuns themselves, on some of their many recent expeditions.

Buddhist nuns, Dolma Ling Nunnery, Tibetan nuns, shopping, Dolma Ling truck, Tibetan Nuns Project

The nuns leave for shopping

With 240 nuns at the nunnery, the nuns must travel often to buy vegetables and other food, as well as supplies for the their small shop, the nunnery’s tailoring section, for the tofu-making facility, and for the paper-recycling section. Continue reading