Category Archives: Buddhist Nuns Life

Our visit to Dorjee Zong Nunnery by Rinchen Khando Choegyal

This is a special report from Rinchen Khando Choegyal, Founder and Director of the Tibetan Nuns Project and Tsering Diki, Project Co-Ordinator. The beautiful photos are all by media nun, Delek Yangdron, who accompanied us on the trip.

Dorjee Zong Nunnery low resIn August 2015, we travelled for three days over rough, bumpy roads from Leh in Ladakh to Zanskar, a remote area in northern India. Located in this majestic, arid landscape is Dorjee Zong Nunnery, home to 19 nuns.

It was good to see the nuns and the nunnery once again. Since 2010 the Tibetan Nuns Project has been helping this small nunnery with sponsorship and a teacher’s salary, and it was wonderful to see the assistance we have been providing used to the fullest extent. The nuns are very happy to be receiving support and care from us and their sponsors.
Buddhist nuns, ladakh, Rinchen Khando Choegyal, Tibetan Nuns Project, nuns, sponsor a nun, Dorjee Zong, Buddhist nunnery

During our short visit, the Director gave a warm and personal talk to all of the nuns and we could see how inspired they were and how cared for they felt. This was encouraging and inspiring for those of us who are trying to work for them.nuns, Buddhist nuns, Dorje Zong Nunnery, Tibetan Nuns Project, sponsor a nun
There are 12 young nuns and 7 elder nuns. The younger nuns looked very bright and happy to be where they are, and we felt energized to help them even more. Our focus will be mainly on education, health care, and overall development, including setting up infrastructure for an education system and facilitating a good educational programme. Continue reading

Tibetan nuns celebrate His Holiness’s 80th birthday

His Holiness the Dalai Lama’s 80th birthday on July 6th was celebrated by Tibetans all over the world with great excitement and prayers for his good health and long life.

Nuns offering prayer scarves to portrait of His Holiness the Dalai Lama

Nuns offering prayer scarves to portrait of His Holiness the Dalai Lama

At Dolma Ling Nunnery and Institute, home to over 230 nuns, the day started at 6 am with everyone —  the nuns, teachers and all the staff — seated in the prayer hall at 6 for tsok and offerings of khataks (prayer scarves) to His Holiness.

Tibetan Buddhist nuns incense offering

At 7 am they had sangsol (incense offering) after which breakfast was served in the nuns’ dining hall.

Tibetan nuns playing games on His Holiness birthdayAfter this everyone enjoyed the morning playing outdoor games such as a relay race, a tug-of-war between different groups of nuns, staff, and teachers, a game musical chairs, a sack race and other competitions and games such as the bursting of a balloon tied on another person’s ankle.

Buddhist nuns playing tug of war Dalai Lama birthday

For lunch a beautiful vegetarian meal was served. This was then followed by a open quiz competition in philosophy, general knowledge, English and Tibetan. The person with the correct answer was given a surprise gift.

Tibetan Buddhist nuns playing musical chairs

Tibetan Buddhist nuns playing musical chairs as part of the day of celebration for His Holiness’s birthday.

All around the courtyard area we could see nuns and staff enjoying games such as badminton, cricket, and football.

Judging the annual flower competition on July 2nd, Universal Prayer Day

Judging the annual flower competition on July 2nd, Universal Prayer Day

Dinner which was served at 7pm and the winner of the annual flower competition, held on July 2nd, was called and given her prize. On July 2nd, Universal Prayer Day, the old debate courtyard at the nunnery was filled with beautiful potted flowers placed in-front of portraits of His Holiness. Scoring for the competition was done by the teachers.

Tibetan nuns annual flower competition 2015
After dinner everyone gathered together and the nuns showcased little dramas that they had prepared for the occasion and then the floor was open to anyone to show their talent.

flower competition by Buddhist nuns

New tofu machine up and running at Dolma Ling Nunnery

We are delighted to report that the new tofu-making machine is now in use at Dolma Ling Nunnery and Institute in northern India, home to almost 250 nuns.

Thanks to some very special donors, in particular Norman Steinberg and another private donor from Canada, this spring the nuns were able to fulfill their long-term dream of purchasing a new tofu machine and establishing it in a purpose-built facility. In April we shared a blog post with a video made in 2012 by the nuns of the old tofu-making process at the nunnery.

new tofu making machine at Dolma Ling NunneryThe nuns at Dolma Ling make tofu every Saturday. The new tofu machine allows the nuns to produce more tofu more efficiently. It takes the nuns much less time to make tofu for the nunnery and for other customers.

The nuns at Dolma Ling follow a vegetarian diet so tofu is an important source of nourishment and protein for them. The tofu is supplied regularly each week to the nunnery kitchen for consumption by the nuns and 2kg is bought every week by the nunnery café.

Tibetan Buddhist nun making tofuAt the moment the nunnery is also getting regular orders for tofu from Namgyal Monastery in Dharamsala and sometimes from a few local Tibetan restaurants in the nearby refugee settlement of McLeod Ganj, located above Dharamsala. Both the monastery and the restaurants order as per their needs.

Tibetan Buddhist nun prepares soybeans for making tofuThere are six nuns at Dolma Ling who know how to make tofu. Each Saturday a team of three of those nuns makes the tofu, with the nuns taking turns to do the work. They start working at 6am and finish normally by 2pm. However, on occasions when they have large orders, their work ends at 10pm.

The market value for tofu is 150 Indian rupees per kg (about US$2.36) while the nuns sell it for Rs.130 per kg or approximately US$2.05.

The Tibetan Nuns Project is extremely grateful to Norman Steinberg and the other donors from around the world who made the new tofu-making facility possible.

If you would like to learn more about how the nuns are moving towards greater self-sufficiency, or to help fund these efforts, please contact us at info@tnp.org or donate at https://tnp.org/youcanhelp/donate/.

All photos are courtesy of Venerable Delek Yangdron.

nun making tofu at Dolma Ling Nunnery

Nuns making Tibetan momos with video

If you ask someone to name their favorite Tibetan food there’s a good chance they’ll say Tibetan momos. Momos are steamed savoury dumplings that are much loved by Tibetans around the world and that are often made on traditional holidays.

vegetarian Tibetan momos

Photo of vegetarian Tibetan momos and chili sauce courtesy of YoWangdu Tibetan Culture.

Momos are a bit of a delicacy because of the work involved in making them. They can be stuffed with a variety of fillings such as beef, yak meat, cheese, potatoes or vegetables.

The nuns at Dolma Ling Nunnery and Institute near Dharamsala in northern India (one of the seven nunneries in India supported by the Tibetan Nuns Project) follow a vegetarian diet and make momos on special occasions such as Tibetan New Year and His Holiness the Dalai Lama’s birthday.

Here’s a lovely video that the nuns made in 2012 ago showing them preparing momos to celebrate His Holiness the Dalai Lama’s birthday on July 6th. As you will see from the video, it’s no small task to make enough momos to serve over 230 nuns!

If you’d like to make momos at home, here a recipe for vegetarian momos and one for meat momos, both kindly shared by YoWangdu Tibetan Culture.

The joys of sponsorship

Sponsorship is the heart of our programs at the Tibetan Nuns Project. Our supporters around the world help over 800 Tibetan Buddhist nuns at seven nunneries in northern India. The relationship between a sponsor and nun goes far beyond giving and receiving but can be deeply meaningful on both sides.

Sakya nun holding card from her sponsor 2015

The joys of sponsorship. A nun at Sakya College for Nuns holding a card from her sponsor

We recently received a batch of photos from Sakya College for Nuns near Dehradun in the foothills of the Himalayas where over 50 nuns live and study. One of the nuns there, Venerable Kunga had received a gift of sleeping bags from her sponsor, Sister Paula, a Catholic nun in the US. Venerable Kunga distributed the sleeping bags among her classmates, teachers and two nun friends studying in the same institute.

nuns getting sleeping bags

A generous sponsor in the USA, Sister Paula, sent sleeping bags for the nuns at Sakya College for Nuns in India.

The way the sponsorship system works is as follows: once you sign up to be a sponsor, you will be connected with an individual nun. You will receive her photograph and her story or biography and she will write to you at least two times a year. You have the opportunity, if you wish, to write to her.

Tibetan Buddhist nun receiving gift of sleeping bagWe have maintained our annual sponsorship cost at $360 a year since 1998, however some sponsors choose to give more knowing that there has been considerable inflation in India over the past 15 years. One hundred percent of sponsorship money goes directly to India.

Sakya nuns holding gifts from sponsors

Sakya nuns with gifts from sponsors

The distribution system is equitable so that there is not a disparity between nuns who have sponsors and nuns who do not yet have sponsors. We do this by giving the money to the nunneries of sponsored nuns, rather than individuals themselves,  and within each nunnery the funds are used collectively to cover the basic expenses of food, housing, clothing, medical care and education.

Buddhist nun holding note of thanks

Returning the love. Venerable Kunga holds a special note for her sponsor, Sister Paula, a Catholic nun in the US.

Each nun receives 200 rupees per month for incidental expenses. In the case of nuns who do not reside in a nunnery (nuns in retreat), funds are issued to them on a monthly basis to cover food, rent and incidentals. When these nuns have additional needs, such as medical care or clothing, they may apply to the Project for assistance.

Sakya nun with a gift from her sponsor

Sakya nun with a gift from her sponsor

Many sponsors also choose to send small gifts or pocket money to their nuns as direct donations. Contact us for details on how to do this.  The Tibetan Nuns Project has also set up a “Wish List” through Amazon of items that are useful to the nuns such as clothing, shoes, socks and so on.

There is joy in both giving and receiving. Many of our sponsors have told us how much they love being a sponsor and how meaningful the relationship is to them.

Bonnie said, “When I saw the ad in Tricycle for sponsoring a Buddhist nun, I knew this could be one way to give back something for all that I was given to be born and raised in the US. A most powerful reward is to get a hand-written letter from one of ‘my’ nuns, which always move me to tears.”

Jan wrote, “I can make an important change in the life of a particular woman on the other side of the world whom I don’t really know and will not likely meet by helping her live as a nun. This makes all of sentient life more real to me, and every month when I write a sponsorship check, I have a moment of freedom from my own self-preoccupation and a moment of deep gladness that I can be of use to someone else.”

Here’s a note from Felicia: “I started years ago with one nun (same age as my son) and have stayed with her the entire time in terms of being a sponsor (co-sponsor now I think). I really like that I can support a project like this and also know there is a real person there who writes and I write to. She has been a blessing in my life, to say the least, which was a side benefit to being a sponsor in the first place.”

Sakya nuns with gifts of sleeping bags

Sakya nuns with gifts of sleeping bags thanks to Sister Paula

 

Saga Dawa

Saga Dawa is a very important month in the Tibetan Buddhist calendar. This year, Saga Dawa, the fourth month of the Tibetan lunar calendar, started on May 19th 2015 and will run until June 16th. The 15th day of the lunar month, the full moon day, is called Saga Dawa Düchen and this year it falls on June 2nd. Düchen means “great occasion” and this day is the single most holy day of Tibetan Buddhism.

Like the Theravadin observance of Vesak, Saga Dawa Düchen commemorates the birth, enlightenment and death parinirvana of Buddha Shakyamuni. Buddhist communities all over the world consider this a very sacred time of the year. People make extra efforts to practice more generosity, virtue, compassion, better temperament and conduct, in order to accumulate greater merit.

Saga Dawa is known as the month of merits. Tibetan Buddhists believe that during this month, the merits of ones actions are multiplied, and that on the 15th day of the month the merits of ones actions are hugely increased.

The nuns at the seven nunneries supported by the Tibetan Nuns Project all mark Saga Dawa in special ways and we will be sharing photos and news of the 2015 celebrations via this blog and our Facebook page as soon as possible after June 2nd.

Buddhist nun reading sacred texts

A nun at Dolma Ling Nunnery reads part of the Tibetan Buddhist canon during Saga Dawa in 2013.

Practices undertaken during this month include:

  • praying and reciting of mantras
  • lighting of butter lamps
  • making pilgrimages to holy places
  • refraining from eating meat
  • saving animals from slaughter and releasing them
  • making prostrations and circumambulations
  • giving money to beggars

It is considered a time of the year when our one positive act of kindness is multiplied a million times over to accumulate good merit.

In the meantime, here’s a description of some of the usual practices by Tibetan Buddhist in general and by the nuns in particular. For instance, every year, during the month of Saga Dawa, over a period of several days, the 240 nuns at Dolma Ling Nunnery and Institute read the entire Tibetan Buddhist canon or Kangyur, the 108 volumes of the spoken words of the Buddha. Because this month includes some of the holiest days in the Buddhist calendar, the nuns believe they can accumulate more merit by doing such practices at this time. Butter lamps will also be lit during the full moon and everyone will try to practice positive deeds during the full month.

Buddhist nuns reading Buddha's words

Nuns at Dolma Ling Nunnery reading the words of the Buddha to celebrate Saga Dawa in 2013.

On this day many individuals from the monastic and lay communities also take Thikchen Tsochung. His Holiness at the main temple gives the vow if he is in town during the year or it is given by a Khenpo or Geshe. The vows are to follow the eight Mahayana precepts for 24 hours. Individuals taking this vow take just one meal that day mainly lunch that has to be taken before noon and once one has stopped the meal it is considered finished. One can drink water or light drinks but not whole milk, thick juice with pulp etc.

Buddhist nun and Tibetan texts

Reading the entire Tibetan Buddhist canon takes several days. This photo was taken on the second morning of the Saga Dawa readings in 2013 and shows the sacred texts carefully wrapped and stacked.

In Dolma Ling nunnery many nuns eat only twice a day during this month. Nuns refrain from eating any solid food after finishing their lunch. They can drink water and are served light tea (with little milk) at 6 p.m.

At Tilokpur Nunnery, the nuns participate in a number of pujas such as the Nyugney puja, Vajra puja, Avalokiteshvara mantra, Guru Rinpoche puja, Green Tara puja, Phakmo Dakini puja. The nuns also do prostrations and offer thousands of butter lamps during the month. The other nunneries like Geden Choling also do the Nyugney puja (fasting).

Buddhist Prayers

When tragedy, illness or other great suffering strikes it’s hard to know what to do to alleviate it. Acts of kindness will always help.

two Tibetan nuns and butter lamps

Tibetan Buddhist nuns at Dolma Ling Nunnery saying prayers. Photo courtesy of Brian Harris.

In September 2014, 298 people were killed when Malaysian Airlines flight MH17 from Amsterdam to Kuala Lumpur was shot down over eastern Ukraine.

We’re sure that Tibetan Nuns Project supporters around the world shared that collective grief during the tragedy and when other catastrophes have hit.

But what can one do to help make the situation better?

A Tibetan Nuns Project donor and sponsor named Heather was struggling with her lack of ability to do anything meaningful to help the hundreds of grieving relatives after flight MH17 was shot down. Continue reading

Tibetan Losar Prayers and Ceremonies in Dharamsala

This is a guest post about Tibetan Losar celebrations at two Buddhist nunneries in India by Dominique Butet and with photos by Olivier Adam.

Last month, on 19 February 2015, my partner Olivier Adam and I participated in the ceremonies for Tibetan New Year or Losar at Geden Choeling Nunnery in McLeod Ganj, Dharamsala in northern India.

In the very early morning, at 3:30 a.m., the 135 nuns of the nunnery were already sitting in the temple, beginning their Losar puja or prayers with great dedication.

We shared cups of traditional Tibetan salty butter tea with the nuns. Then two nuns brought the offering of tsampa (roasted barley flour) around to everyone so that we could celebrate the start of the new year by throwing tsampa into the air and wishing everyone “Losar Tashi Delek” (Happy New Year) with pure, joyful smiles.

Buddhist Nuns chemar Losar ceremony

Two nuns carry a chamar bo, an open, decorated box with one half filled with chamar, made of roasted barley flour or tsampa and the other half filled with roasted barley. People are invited to take a pinch of the chemar then offer a blessing with three waves of the hand in the air, then taking a nibble. Photo courtesy of Olivier Adam.

Inside the temple, the sound of the prayers grew to fill the entire space and the nuns’ voices were accompanied by bells and Tibetan hand drums (damaru). We were each served sweet rice with dry fruits, followed by a delicious tsampa soup served with all sorts of nuts and dates. Just as sweet tea was brought to the temple, we were also each given the authentic khapse, the deep-fried pastries served at Losar. They come in all sizes, but the ones we were given looked like two big open ears! (You can learn more about khapse by reading this Tibetan Nuns Project blog about these New Year’s cookies.)  Continue reading

Tibetan New Year Cookies or Khapse

A special part of any Tibetan New Year or Losar celebration is the eating of khapse, deep fried Tibetan cookies. This blog post will give you a glimpse of Dolma Ling Nunnery in India and the some of the preparations by the nuns for Losar. In the days leading up to Losar, the Tibetan nuns, like Tibetan lay people all over the world, will be working hard to prepare large batches of these crispy cookies.

making Tibetan khapse

Tibetan Buddhist nuns at Dolma Ling Nunnery in northern India making khapse for Tibetan New Year. Photo from the Tibetan Nuns Project 2014.

Khapse (or khapsay) means literally “mouth-eat” and they are a staple of Tibetan New Year’s celebrations everywhere. While these biscuits are made for other celebrations as well, such as weddings and religious events such as the enthronement of a lama, it’s at Tibetan New Year that they are ubiquitous.

nuns making Tibetan khapse

Nuns at Dolma Ling Nunnery making khapse for Tibetan New Year 2014

The dough for the khapse is usually made with flour, eggs, butter and sugar. It is then rolled out and made into different shapes and sizes. The most common shape is the small twisted rectangular pieces which are served to guests.

Tibetan khapse made by nuns

Tibetan khapse ready for frying. This shape is made by cutting the dough into a narrow rectangle and then making a slit in the middle. Then one side of the khapse is pulled through.

Larger and more elaborate shapes are made as well, including the so-called Donkey Ears or bhungue amcho (also known as khugo). These are large elongated hollow tubes of crispy pastry that are stacked up on the Losar altar as both a food offering and as a decoration. Strings of dried Tibetan cheese are draped over the top.

Losar khapse

Stacks of a special type of khapse made by the nuns decorate the Losar altar at Dolma Ling Nunnery in northern India. Photo from the Tibetan Nuns Project 2014.

Traditionally, khapse would be deep fried in butter or mustard oil, but in exile the nuns use corn oil. The deep frying give the cookies their distinctive light brown or yellow color.

frying khapse for Tibetan New Year

Inside the nunnery kitchen at Dolma Ling, the nuns fry large batches of khapse in big vats of hot oil.

You can make khapse at home. For a recipe for Tibetan khapse, visit our friends at YoWangdu Tibetan Culture. Happy Losar!

 

Life at Sherab Choeling Nunnery in Spiti

In the remote Spiti Valley of Himachal Pradesh in northern India, lies Sherab Choeling Nunnery, currently home to 42 Tibetan Buddhist nuns, many of whom are sponsored by Tibetan Nuns Project supporters.waterfall in Spiti Valley

group of nuns at Sherab Choeling Nunnery in Spiti

Sherab Choeling nuns in 2006

The nunnery is very secluded and lies in the village of Morang (between Manali and Tabor) at 4,000 meters altitude. It was built in 1995 by 20 nuns and their teacher with the intent of addressing the problem of the inadequate education of women in the region. The nunnery was consecrated in 1995 by His Holiness the Dalai Lama who encouraged the nuns to study. There is a main building, a prayer hall, a classroom, an office, a kitchen and a storeroom. In 2006, Sherab Choeling Nunnery approached the Tibetan Nuns Project to help develop their institution and we accepted them into our sponsorship program.

Earlier this year we received lots of photos of daily life at the nunnery that we wanted to share with sponsors of the nuns and with all the Tibetan Nuns Project donors worldwide.

Although the area of Lahaul-Spiti is part of India, ethnically, the people are descended from Tibetans and the majority are devout Buddhists. They have preserved an ancient Tibetan culture, speaking an old dialect of the Tibetan language, as written in Tibetan scriptures.

Sherab Choeling nun teaching a woman in Spiti

Sherab Choeling nun teaching a woman in Spiti

Sherab Choeling Nunnery was the first religious educational project for Spiti women. Traditionally women in this region have suffered from many social and educational disadvantages. Many have been deprived of any kind of education, and this institute is the first in Spiti to provide women with the opportunity to overcome these disadvantages.

Sherab Choeling is a non-sectarian nunnery that recognizes the beauty and value in all Buddhist traditions. The nuns at follow a 17-year study program. The curriculum is designed to educate the nuns in Buddhist philosophy, meditation, Tibetan language and literature, in addition to a basic education in English, Hindi and math. The broad education is intended to provide the nuns with necessary skills to educate future generations of nuns and the communities from which they come.Buddhist nuns studying outdoors Sherab Choeling 2014

Many young girls seek admission to Sherab Choeling, but due to lack of facilities and sponsors, it is not possible for all to gain entrance. The Tibetan Nuns Project helps by raising awareness, finding sponsors for the nuns, and helping them to fundraise for the further development of the institute.
Young Tibetan Buddhist nuns in class

young Buddhist nuns debating Spiti

This year started with 14 new nuns in the nunnery including three 5-year-olds. Along with Tibetan classes, the younger nuns are also taught mathematics and Hindi up to 5th standard, after which the nuns are introduced to English language classes.

young Tibetan Buddhist nuns at Sherab Choeling Nunnery in Spiti 2014

Tibetan Buddhist nun in snowfall at Sherab Choeling NunneryThe nuns have difficult living conditions. They often face long harsh winters and heavy snowfalls. During winter the region is cut off from neighboring villages so the nuns must stock up their daily supplies well before the onset of cold weather.Tibetan Buddhist nun working in kitchen

During the coldest months, the nuns hold their classes, prayers and meetings in the kitchen because it is warmer and helps to save wood.building prayer hall Sherab Choeling Nunnery

This year, the nuns were able to do more work to complete the new prayer hall. Construction of the prayer hall began several years ago but was suspended in 2012 for lack of funds. The new prayer hall is nearly finished with plans to turn the old nunnery block into a small 3-room retreat center for the nuns.Tibetan Buddhist nun working in greenhouse Sherab Choeling 2014

Several years ago, people from the nearby village donated a piece of land to the nuns where the nuns can grow spinach, beans and potatoes. With help of volunteers, the nuns have been able to set up three greenhouses where they mostly grow spinach. The head nun has also donated her share of a field to the nunnery so the nuns have been able to grow peas and wheat.

The nuns take a one-month annual holiday, during which most return to their families in nearby villages.

We’d like to thank all our sponsors of nuns at Sherab Choeling for their support. We still need more sponsors. To sponsor a nun please visit https://tnp.org/youcanhelp/sponsor/nuns and rainbow at Sherab Choeling