Tag Archives: Buddhist nuns

Building Academic Excellence at Shugsep Nunnery

Traditionally, Buddhist nuns have not had the same access to education as monks, but your generosity is changing that. We would like to extend a special thank you to everyone who sponsors a nun.

Here are photos showing recent academic competitions at Shugsep Nunnery and Institute, a nunnery built and fully supported by donors to the Tibetan Nuns Project.

Shugsep Annual Tibetan Grammar Competition Day

The nuns at Shugsep Nunnery held their annual Tibetan grammar competition in November. The preservation of Tibet’s unique language and culture remains one of the most critical areas of focus for Tibetans, both inside Tibet and in exile.

Events like this enhance the nuns’ knowledge of various subjects, boost their confidence, encourage creativity, strengthen their communication skills, and provide the nuns with valuable practice in expressing their ideas clearly.

Quiz time Tibetan grammar Shugsep Nunnery

The annual Tibetan grammar competition at Shugsep Nunnery. Tibet has its own language, including a unique alphabet and various written forms. Tibetan calligraphy is beautiful, and there are numerous Tibetan writing styles.

These types of competitions are held in various subjects and topics, depending on the class level. They help the nuns become more comfortable speaking and writing in front of others, and they build a healthy sense of discipline and motivation.

The idea for this competition originated at a staff meeting, when some teachers suggested holding regular activities to enhance the nuns’ overall knowledge and, most importantly, to help build their confidence.

On November 8th, the nunnnery held a Tibetan Language Skills competition that included poem writing and application for the higher grades. The competition had questions such as “Write down five different proverbs,” “What are the elements needed to complete a composition?” and other Tibetan grammar questions.

Tibetan grammar competition Shugsep Nunnery, quiz time

The Tibetan alphabet has 30 characters or letters and four vowels. Like English, it is written from left to right in horizontal lines. Tibetan writing may be broadly divided into two types: “headed”, called Uchen, and “headless”, called Umeh. These two forms of Tibetan script correspond roughly to printed and cursive writing.

For the younger students, the activities included a reading competition and a spelling exam, where students were asked to write specific names or words.

Around 50 nuns participated, except for those who had already completed their Loponma degrees, roughly equivalent to a master’s degree. A panel of teachers scored the competitions and awarded prizes for 1st, 2nd, and 3rd place.

Annual English Competition and The Alchemist

Here are some delightful photos taken by the nuns during the annual English competition held on December 6th at Shugsep. The event took place in the presence of Khenpo-la (the head of the nunnery) and all the teachers. They watched a lovely drama performed by the children and viewed many beautiful drawings created by the junior students.

English competition at Shugsep Nunnery

It’s never easy standing up in front of your classmates, all your teachers, and your principal. It’s even more challenging when you have to speak a foreign language. Congratulations to all the nuns who took part in the annual English competition. The young nuns performed a drama.

The junior students created many beautiful drawings to reflect daily life at the nunnery and also the Year of Compassion, honouring the 90th birthday of His Holiness the Dalai Lama.

drawings by young Tibetan Buddhist nuns

Here are some of the drawings by the junior nuns at Shugsep. The nuns had to describe the images in English to the assembled crowd. This builds confidence and skills in English and public speaking. The picture on the left honors His Holiness the Dalai Lama’s 90th birthday, and the middle picture is the “Four Harmonious Friends”, one of the Jataka tales of Buddhist mythology.

As part of the competition, the senior nuns wrote English poems and notices.

English competition at Shugsep Nunnery

Shugsep is now home to about 100 nuns. The senior nuns are writing in front of their classmates and teachers as part of the annual English competition.

The nuns also spoke about the famous novel The Alchemist by Brazilian writer Paulo Coelho. The book’s main theme is about finding one’s destiny.

Tibetan Buddhist nuns explaining The Alchemist

In this photo, two nuns are explaining the introduction of The Alchemist to the audience, highlighting the book’s strong and important vocabulary and philosophical concepts.

The Tibetan Nuns Project aims to elevate the educational standards and the position of women. As TNP’s Founding Director and Special Advisor Rinchen Khando Choegyal has said, “Educating women is powerful… It’s about enabling the nuns to be teachers in their own right and to take on leadership roles at a critical time in our nation’s history.”

Thank you for helping the nuns on their path!

Update on Life at Sherab Choeling Nunnery in 2021

Despite the pandemic, the nuns at Sherab Choeling Nunnery have all been well and the academic year has gone smoothly. They recently send these photos and an update on life there. Thank you to everyone who has sponsored a nun at Sherab Choeling! We hope you enjoy this post about daily life at this remote nunnery.

snow on the mountains above Sherab Choeling Nunnery in Spiti

Fresh snow on the mountains above Sherab Choeling Nunnery in Spiti. The nuns took this photo on October 21st, 2021 and it also shows the newly paved road leading up to the nunnery. The road enhancement was done by government.

Sherab Choeling Nunnery in the Spiti Valley of northern India is one of the seven Tibetan Buddhist nunneries supported by the Tibetan Nuns Project. It is a non-sectarian nunnery that recognizes the beauty and value in all Buddhist traditions.

daily life at Sherab Choeling Nunnery

The nuns’ daily routine is to have prayer sessions in the morning, followed by regular classes and internal debate sessions. Nunnery kitchen and cleaning duties are shuffled amongst the nuns.

Currently 62 nuns live there. The youngest nun at the nunnery is around 13 while the eldest nuns are in their 60s.

Tibetan Buddhist nuns practice debating

The nuns practice debating in the sun-filled corridor of the nunnery. Learning traditional monastic debate is an essential component of working towards higher academic degrees, such as the Geshema degree, equivalent to a PhD in Tibetan Buddhist philosophy.

The nunnery is very secluded and lies in the village of Morang at 4,000 meters altitude. It was built in 1995 by 20 nuns and their teacher to address the problem of the inadequate education of women in the region.

mealtime at Sherab Choeling Nunnery, update from Sherab Choeling
Traditionally women in this region have suffered from many social and educational disadvantages. Many have been deprived of any kind of education, and this institute is the first in Spiti to provide women with the opportunity to overcome these disadvantages.

Tibetan nun cooks simple food

One of the nuns on kitchen duty cooks flatbreads on the stove that also serves to help heat the room. The nuns have a simple vegetarian diet.

Many young girls seek admission to Sherab Choeling, but due to lack of facilities and sponsors, it is not possible for all to gain entrance. The Tibetan Nuns Project helps by raising awareness, finding sponsors for the nuns, and helping them to fundraise for the further development of the institute.

The nuns at follow a 17-year study program. The curriculum is designed to educate the nuns in Buddhist philosophy, meditation, Tibetan language and literature, plus a basic education in English, Hindi, and math. The broad education is intended to provide the nuns with necessary skills to educate future generations of nuns and the communities from which they come.

Tibetan Buddhist nun cooking

A Tibetan Buddhist nuns makes what looks like tea and tsampa (roasted barley flour) using an improvised whisk made of thin sticks.

The senior most nuns are in Uma class. The nunnery’s two philosophy teachers have been very encouraging to the nuns and and have been telling them to prepare themselves mentally to achieve the Geshema degree.

update from Sherab Choeling Nunnery

The nuns have a simple vegetarian diet and grow some of their own food. The nuns have three female cows which are cared for by the nuns. They now have three greenhouses and had a good crop this year of radishes and spinach. Since the greenhouses are so successful, two nuns each from Pin Nunnery and Khowang Nunnery came to Sherab Choling to learn how to grow vegetables and take care of the greenhouse.

Also this year, the nuns set up an underground water tank to irrigate their fields. In 2019 there were reports of a water crisis in the Spiti Valley from inadequate snowfall and retreating glaciers. Lakes, ponds, and streams that once helped irrigate fields are drying up.

update from Sherab Coeling Nunnery

Nuns lining up for a simple meal at Sherab Choeling Nunnery.

Tibetan Buddhist nuns in Spiti praying

Morning prayers by the light of solar lamps at Sherab Choeling Nunnery. The nuns are making the Mandala Offering Mudra, a complex sacred hand gesture that is a symbolic offering of the entire universe for the benefit of all sentient beings.

New Buddha statue at Sherab Choeling Nunnery 2021

The nuns are very grateful to Shaptung Rinpoche who sponsored the cost of making a seven-foot Lord Buddha statue for Sherab Choeling. It was from Tso Pema and the nuns were able to get it moved to the nunnery in October 2021. The statue is now in the big hall which is being painted and will be used in future as a simple community prayer hall.

first snowfall at Sherab Choeling Nunnery

First snowfall this season at Sherab Choeling Nunnery. The photo was taken by the nuns  in the early morning on October 21st, 2021.

Daily life at Sherab Choeling Nunnery in Spiti

The nuns share chores. Spiti is a cold desert mountain valley located high in the Himalayas in north-eastern part of Himachal Pradesh in northern India. The name “Spiti” means “the middle land”, that is the land between Tibet and India.

If you are interested in seeing more photos of life at Sherab Choeling Nunnery you can see these blog posts:
Slideshows and Updates from all the Tibetan Buddhist Nunneries
Daily Life at Sherab Choeling Nunnery in Spiti Valley India
Life at a remote Tibetan Buddhist Nunnery in Spiti [with photos and audio of chanting]

Rejuvenating Shugsep Nunnery and Institute

Looking after a nunnery is a big job.

Like a university campus, Shugsep Nunnery and Institute has dormitories, classrooms, a library, dining halls, a kitchen, offices, meeting rooms, gardens, a temple, and more.

There are also systems that support daily life there such as power, water, sewage treatment, and so on. The heavy monsoon rains and the harsh environment of northern India are hard on the nunnery complex.

Shugsep Nunnery, nunnery life

Handwritten essay by a Tibetan Buddhist nun at Shugsep Nunnery and Institute about her second home. Photo by Dustin Kujawski

We’re happy to report that, thanks to generous donors, two major projects at the nunnery were just completed: the replacement of the temple floor and the repair and painting of the metal roof.

Here’s a thank you video about the temple floor with “before” and “after” photos.

Here’s a list of projects that we’re working on funding. Some are urgent because of the imminent arrival of the monsoon.

  1. Painting of the nuns’ dormitories
  2. Solar panel roof repair
  3. Water tank repair
  4. Mold removal and prevention
  5. Security system for the nunnery and grounds to avoid break-ins

The total cost for all of these projects is $21,650.

To help rejuvenate Shugsep, you can donate here.

Shugsep is an ancient Nyingma nunnery that traces its rituals and practice to some of the most illustrious female practitioners in Tibetan history. It is one of two nunneries built and fully supported by Tibetan Nuns Project donors.

The 85 nuns who live and study at Shugsep work hard to keep their nunnery strong and healthy, but, unfortunately, there are many jobs that are beyond their ability. They need outside help. Thank you!

Nuns making Tibetan momos with video

If you ask someone to name their favorite Tibetan food there’s a good chance they’ll say Tibetan momos. Momos are steamed savoury dumplings that are much loved by Tibetans around the world and that are often made on traditional holidays.

vegetarian Tibetan momos

Photo of vegetarian Tibetan momos and chili sauce courtesy of YoWangdu Tibetan Culture.

Momos are a bit of a delicacy because of the work involved in making them. They can be stuffed with a variety of fillings such as beef, yak meat, cheese, potatoes or vegetables.

The nuns at Dolma Ling Nunnery and Institute near Dharamsala in northern India (one of the seven nunneries in India supported by the Tibetan Nuns Project) follow a vegetarian diet and make momos on special occasions such as Tibetan New Year and His Holiness the Dalai Lama’s birthday.

Here’s a lovely video that the nuns made in 2012 ago showing them preparing momos to celebrate His Holiness the Dalai Lama’s birthday on July 6th. As you will see from the video, it’s no small task to make enough momos to serve over 230 nuns!

If you’d like to make momos at home, here a recipe for vegetarian momos and one for meat momos, both kindly shared by YoWangdu Tibetan Culture.

Tibetan Losar Prayers and Ceremonies in Dharamsala

This is a guest post about Tibetan Losar celebrations at two Buddhist nunneries in India by Dominique Butet and with photos by Olivier Adam.

Last month, on 19 February 2015, my partner Olivier Adam and I participated in the ceremonies for Tibetan New Year or Losar at Geden Choeling Nunnery in McLeod Ganj, Dharamsala in northern India.

In the very early morning, at 3:30 a.m., the 135 nuns of the nunnery were already sitting in the temple, beginning their Losar puja or prayers with great dedication.

We shared cups of traditional Tibetan salty butter tea with the nuns. Then two nuns brought the offering of tsampa (roasted barley flour) around to everyone so that we could celebrate the start of the new year by throwing tsampa into the air and wishing everyone “Losar Tashi Delek” (Happy New Year) with pure, joyful smiles.

Buddhist Nuns chemar Losar ceremony

Two nuns carry a chamar bo, an open, decorated box with one half filled with chamar, made of roasted barley flour or tsampa and the other half filled with roasted barley. People are invited to take a pinch of the chemar then offer a blessing with three waves of the hand in the air, then taking a nibble. Photo courtesy of Olivier Adam.

Inside the temple, the sound of the prayers grew to fill the entire space and the nuns’ voices were accompanied by bells and Tibetan hand drums (damaru). We were each served sweet rice with dry fruits, followed by a delicious tsampa soup served with all sorts of nuts and dates. Just as sweet tea was brought to the temple, we were also each given the authentic khapse, the deep-fried pastries served at Losar. They come in all sizes, but the ones we were given looked like two big open ears! (You can learn more about khapse by reading this Tibetan Nuns Project blog about these New Year’s cookies.)  Continue reading

Inauguration of Retreat Huts at Dolma Ling Nunnery

On November 10 2014, the eight new retreat huts built at Dolma Ling Nunnery and Institute near Dharamsala, India were inaugurated. The nuns sent the following photos of the special occasion.

Inauguration retreat huts Dolma Ling 2014

Nuns and monks holding white ceremonial khataks during the inauguration of the retreat huts at Dolma Ling Nunnery and Institute, November 10th 2014. Photo: Tibetan Nuns Project

The construction of the huts was completed thanks to the generous support of Tibetan Nuns Project donors and to the hard work of the nuns themselves who helped to build, furnish and landscape the huts.

Retreats are a core part of Buddhist practice and these huts will allow the nuns to develop their own insight and knowledge in complete privacy. This is the first time that retreat facilities have been available at Dolma Ling Nunnery and Institute, home to over 230 nuns.

Each hut consists of a simple room with a bathroom and kitchen area. They are each furnished with a bed, a storage cupboard, a table, a prostration board, provisions for the small kitchen area and supplies for the small bathroom. One solar panel per hut provides light, power and warm water so that the huts are sustainable and ecologically sound.

Tibetan Buddhist nuns building the retreat huts at Dolma Ling Nunnery

Tibetan Buddhist nuns building the retreat huts at Dolma Ling Nunnery

The Tibetan Nuns Project would like to thank the following supporters for their acts of acts of kindness and generosity in helping the nuns with the construction and completion of the huts: Anne, Arline, Barbara, Bob, Brett, Carmela, Catherine, Chan, Charles, Chris, Cindy, Daina, Darlene, Deborah, DeeAnn, Diane, Elizabeth, Frederick, Freya, Garner, George, Jean, Jennifer, Jill, Joan, Joe and Beth, Judith, Judyth, Julia, Julie, Katherine, Kim, Laura, Lavinia, Leah, Linda Lee, Linwood, Lynn, Martha, Mary, Nancy, Oliver, Patricia, Pauline, Philippa, Raymond, Richard, Rick, Sandra, Scott, Shirley, Stephanie, Susanna, Takashi, Ted, Thomas, Timberly, Toni, Virginia, Wilbur, and Zuzana.

Tibetan Nuns in India Close to Earning Highest Buddhist Degrees

A group of Tibetan nuns have passed the halfway mark toward a historic milestone: winning the equivalent of a Buddhist doctorate degree, until recently almost exclusively reserved only for men.

In May, 22 nuns passed through the second stage of examinations for a “Geshema” degree, the female equivalent of a Geshe degree. The examination process began in May, 2013.

Three senior nuns awaiting their turns to debate during the 2014 Geshema examinations

Three senior nuns awaiting their turns to debate during the 2014 Geshema examinations

Continue reading

Celebrating Losar at a Buddhist Nunnery

Losar, or Tibetan New Year, falls this year on March 2nd 2014 and is the start of the Wood Horse Year, which is year 2141 in the Tibetan lunar calendar.

Happy Losar card - nuns hanging prayer flags by Olivier Adam

Photo of nuns hanging prayer flags courtesy of Olivier Adam

This year will be the first time in many years that Losar celebrations will take place at Tibetan exile communities and at Dolma Ling Nunnery near Dharamsala, India and other nunneries.

Since 2008 and the unrest in Tibet, many of the Tibetan settlements, monasteries and nunneries in India have not been celebrating Losar. With many Tibetans self-immolating for the cause in Tibet, Tibetans in exile have joined together in prayers, but have not followed traditional Losar celebrations.

Continue reading

Report on the completion of retreat huts at Dolma Ling Nunnery

3 Tibetan Buddhist nuns in front of retreat hutsAt the end of October 2013, thanks to the generous support of Tibetan Nuns Project donors and to the hard work of the nuns themselves, the construction, furnishing and landscaping of 8 permanent retreat huts at Dolma Ling Nunnery and Institute near Dharamsala, India was completed.

Retreats are a core part of Buddhist practice and these huts will allow the nuns to develop their own insight and knowledge in complete privacy. This is the first time that retreat facilities have been available at Dolma Ling Nunnery, home to about 250 nuns.

Tibetan nun helping to landscape retreat huts

The nuns plant bamboo near the retreat huts.

Each hut consists of a simple room with a bathroom and kitchen area. They are each furnished with a bed, a storage cupboard, a table, a prostration board, provisions for the small kitchen area and supplies for the small bathroom. One solar panel per hut provides light, power and warm water so that the huts are sustainable and ecologically sound. Continue reading

Empowering nuns to tell their own stories

Maya Angelou said, “There is no greater agony than bearing an untold story inside you.”

Most of us take for granted our ability and opportunity to tell and share our stories. In wealthy nations, we’ve been privileged to have access to the education and tools such as computers and cameras that allow us to document our personal stories, messages and creative projects.

Not everyone has this opportunity. The Tibetan nuns have been among the world’s most disadvantaged in this regard. Not only did they face horrific human rights abuses prior to their escape, many of them received little or no education in Tibet and were illiterate on arrival in exile.

picture of 4 Tibetan Buddhist nuns at computers

Computer and media training at Dolma Ling Nunnery and Institute. Photo courtesy of Harald Weichhart who spent a month at Dolma Ling in May 2013 and has visited the nunnery 2 other times to offer training to the nuns in film-making, video editing, photography, design and Photoshop.

“I was 19 years old when I reached Dharamsala and was first introduced to formal education,” says Delek Yangdron. Delek was among a group of 40 nuns who arrived in Dharamsala from Lithang, Tibet in 1990 after a 28-day escape to Nepal, trekking over the Himalayas at night to avoid capture. Continue reading