Safe and Bright: New Solar Lights at Shugsep Nunnery

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In February 2021, the Tibetan Nuns Project asked for help to fund solar lights at Shugsep Nunnery and Institute. You responded magnificently and the project was fully funded by the end of the month.

We’re delighted to report back on the completed solar light project and to share photos with you. The nuns and the head of the nunnery, Khenpo Namgyal, are very grateful to all those who supported this project. We’ll report back on other parts of the Shugsep project such as the dough machine as soon as possible.

Tibetan Buddhist nuns instal solar lights at nunnery

Tibetan Buddhist nuns at Shugsep dig a hole to install some of the new solar lights at the nunnery.

Solar Lights for Safety and Education

Earlier this year, the nuns and staff at Shugsep Nunnery asked for a number of solar-powered lights. They needed this lighting both for security and to enable the nuns to study outside their rooms in the evenings.

The lights arrived at the nunnery this spring. The nuns and staff helped to install them so there was no need to bring outside workers into the nunnery. This was especially important because it helped to keep the nuns safe from COVID-19.

solar panels for lights at Shugsep Nunnery

The balconies outside the nuns’ rooms needed two solar lights each. The nuns also installed lights in each of the two garden areas in front of the main temple. The road to the nunnery gate was very dark. Now the the solar lights on the road brighten the path, keeping the nuns safe and allowing them to study at night.

Thank you so much for your support!

new solar lights at Shugsep Nunnery and Institute

About Shugsep Nunnery and Institute

Shugsep Nunnery, home now to 76 nuns, was re-established in India and officially inaugurated in December 2010. It is one of two nunneries built and completely supported by the Tibetan Nuns Project.

A Nyingma nunnery, Shugsep traces its rituals and practice to some of the most illustrious female practitioners in Tibetan history. In the previous century, Shugsep Nunnery was home to one of the most famous teachers of her time, Shugsep Jetsunma.

The majority of the nuns studying in Shugsep Nunnery near Dharamsala came from the original Shugsep Nunnery in Tibet. Their nunnery was destroyed following the Chinese Cultural Revolution and the nuns were forced to leave. Although in the 1980s the nuns partially rebuilt the original Shugsep, they faced frequent harassment by Chinese authorities and many escaped to India.

Now nuns have the opportunity to participate in a nine-year academic program of Buddhist philosophy, debate, Tibetan language, and English.

Take a video tour of the nunnery.

Reading the Words of the Buddha

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Each year, during the holy month of Saga Dawa, the nuns at Dolma Ling Nunnery and Institute read the entire Tibetan Buddhist canon or Kangyur, the 108 volumes of the spoken words of the Buddha.

Because the month of Saga Dawa includes some of the holiest days in the Buddhist calendar, the nuns believe they can accumulate more merit by doing such practices at this time. Completing this full reading of the words of the Buddha takes several days as each nun reads from a different portion of the text.

words of the Buddha, Kangyur, Tenzin Sangmo

Each year over 230 nuns who live at Dolma Ling Nunnery in India read the entire Kangyur, the 108 volumes of the spoken words of the Buddha, during the month of Saga Dawa. Photo courtesy of Tenzin Sangmo.

The Buddha, also known as Siddhartha Gautama or Buddha Shakyamuni, was a spiritual teacher, religious leader, philosopher, and meditator born in ancient India about 2,500 years ago. Revered as the founder of Buddhism and worshipped as the Enlightened One, he taught the liberation from suffering. The title “Buddha” literally means “awakened” and was given to Siddhartha Gautama after he discovered the path to nirvana, the cessation of suffering,

The Kangyur

The word kangyur (in Tibetan བཀའ་འགྱུར་) means the “translated words” of the Buddha. The Kangyur and is a collection of the Tibetan translations of the Indian texts that are considered to be the words of the Buddha.

The Kangyur has sections on Vinaya (monastic discipline), the Perfection of Wisdom sutras, other sutras, and tantras.

Tibetan Buddhist nuns at Dolma Ling reading the words of the Buddha

This photo was taken before the pandemic in 2020 when the Tibetan Buddhist nuns at Dolma Ling were able to sit together in the temple and read the words of the Buddha. Photo courtesy of the Dolma Ling Media Nuns

Marking the Holy Month of Saga Dawa

Saga Dawa is the holiest month in the Tibetan Buddhist calendar. It is the fourth month in the Tibetan lunar calendar and this year it starts on May 12th and runs until June 10th 2021.

The 15th day of the lunar month, the full moon day is called Saga Dawa Düchen. Düchen means “great occasion” and this day is the single most holy day of the year for Buddhists. Saga Dawa Düchen commemorates the birth, enlightenment, and death (parinirvana) of Buddha Shakyamuni.

This year, Saga Dawa Düchen falls on May 26, 2021. On Saga Dawa Düchen the merits of one’s actions are hugely increased. In other Buddhist traditions, it is known as Vesak or is sometimes called Buddha Day.

Complete Kangyur words of the Buddha read at Saga Dawa

The Kangyur, the words of the Buddha. Photo by the Dolma Ling Media Nuns.

During this holy month, the nuns believe they can accumulate more merit by doing such practices as reading the spoken words of the Buddha, the Kangyur, at this time. The nuns also light butter lamps during the full moon and everyone tries to practice positive deeds during the entire month. Some also take special vows such as eating only one meal a deal and doing large numbers of prostrations.

Saga Dawa is known as the month of merits. People make extra efforts to practice more generosity, virtue, compassion, and kindness in order to accumulate greater merit. The Tibetan Buddhist nuns at the seven nunneries supported by the Tibetan Nuns Project celebrate Saga Dawa in special ways.

Practices undertaken during this month include:

Praying and reciting mantras
Lighting butter lamps
Making pilgrimages to holy places
Refraining from eating meat
Saving animals from slaughter and releasing them
Making prostrations and circumambulations
Giving money to beggars

Reading the Words of the Buddha During the Pandemic

In 2020, due to the pandemic, the nuns at Dolma Ling had to practice physical distancing while reading the words of the Buddha. The nuns had to spread out throughout the Dolma Ling nunnery grounds. They sat in the temple, on balconies, and in the debate courtyard to collectively read the Kangyur over multiple days.

Saga Dawa Tibetan Buddhist nuns reading Kangyur 2020

Tibetan Buddhist nuns at Dolma Ling maintain physical distance while reading the Kangyur, the 108 volumes of the spoken words of the Buddha. Photos courtesy of the Nuns’ Media Team.

Update on Tibetan Nunneries During the Pandemic

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As cases of COVID-19 rise in India, we know that many are concerned about the health of the Tibetan Buddhist nuns. Here’s what we know now. We will try to provide updates as often as possible.

Tibetan Nunneries Observe Precautions

The majority of the nuns are Tibetan refugees and part of a wider Tibetan diaspora while others are from remote border areas of India. Living in close communities, with classes, prayers, and shared rooms and bathrooms means that nuns are very vulnerable to the coronavirus. If the virus were to enter a nunnery, it would spread rapidly.

In the nunneries that we support, the nuns chose to be very cautious from the beginning of the pandemic and have continued that care, with almost all the nuns remaining within the monastic compound and visitors from outside not allowed.

Tibetan Buddhist nuns at Dolma Ling register to be vaccinate

Tibetan Buddhist nuns at Dolma Ling register to get vaccinated. They began registering at the end of April.

So far, the nuns are safe. “All the nuns and staff are well here. We are being very cautious,” said staff at Dolma Ling Nunnery and Institute, home to almost 250 nuns. “As the situation in India is not good, we have decided to keep the office and classes closed for a week.” Dolma Ling is the largest nunnery supported by the Tibetan Nuns Project.

“Luckily nuns in all the nunneries are fine and busy with their day to day schedule,” we were told on May 2nd.

Tibetan Buddhist nuns register for vaccination

Tibetan Buddhist nuns at Dolma Ling Nunnery and Institute registering last week for vaccinations.

At the end of April, nuns began registering to get vaccinated. The nuns had to register in groups of four. Four is the most who can register under one phone number, according to guidelines.

The Tibetan nunneries in India have been taking strong precautions against the coronavirus since the pandemic first broke out. Some nunneries closed to visitors in the first week of February 2020, shutting their gates and monitoring anyone who came in or out.

The nunneries have benefited from an extra level of health care from the Department of Health of the Central Tibetan Administration. As early as January 24, 2020, the Department began issuing guidelines to the monastic communities and to the Tibetan diaspora as a whole. Just one week after the WHO declared COVID-19 as a pandemic on 11th March 2020, a special Tibetan COVID-19 Task Force began working to mitigate the potentially catastrophic impact of the disease, particularly in Tibetan refugee settlements.

His Holiness the Dalai Lama Is Fully Vaccinated

His Holiness the Dalai Lama received his second dose of the COVID-19 vaccine at his residence in Dharamsala on April 26th. The vaccine was administered by a medical team of Delek hospital led by Dr Tseten Dorjee, personal physician to His Holiness.

His Holiness the Dalai Lama vaccinated,

His Holiness received his first dose on 6 March at the local government hospital. According to the Office of His Holiness the Dalai Lama (OHHDL), the entire staff and security details of His Holiness, including those living in the residence, were also vaccinated.

His Holiness the Dalai Lama again encouraged everyone to get the vaccine. He described it as “something helpful” for the greater good of humanity and he has tried to bolster public confidence in the vaccine.

His Holiness the Dalai Lama gets COVID-19 vaccine

His Holiness the Dalai Lama receives the first dose of COVID-19 vaccine on March 6, 2021 at the government hospital in Dharamsala, HP, India. Photo/OHHDL

His Holiness the Dalai Lama gets vaccinated

His Holiness the Dalai Lama returning to his home in Dharamsala after taking the first dose of the COVID-19 vaccine on March 6th. Detail of photo by Tenzin Jigme, CTA.

His Holiness the Dalai Lama used the opportunity of his first vaccine to make a strong public statement about the importance of getting vaccinated. He said, “In order to prevent some serious problem, this injection is very helpful and good. So those other patients should take this injection for greater benefit.”

View His Holiness the Dalai Lama’s statement about COVID-19 vaccines here.

Tibetans Caught in India’s COVID Wave

A Radio Free Asia report on May 3, 2021 provided an update on how Tibetans in India are being caught in the rising numbers of COVID-19 infections as another wave of the pandemic hits India.

With more than 300,000 new infections a day for over two weeks, India is struggling.

In Dharamsala, the home of His Holiness the Dalai Lama and the Central Tibetan Administration, Tibet’s exile government, there is a shortage of vaccines at Delek Hospital. Delek Hospital is the largest Tibetan hospital in India. A doctor told Radio Free Asia that the hospital has now put an end to a program aimed at inoculating Tibetans age 18 and over.

“For now, we don’t have any vaccines in Delek Hospital, but we have a few options we are working on,” Dr. Tenzin Tsundue told RFA’s Tibetan Service.

“One idea is for us to collaborate with larger hospitals, as the amount of vaccines we would need would be too small for us to order directly from the supplier.”

Since last week, almost 140 Tibetans living in Dharamsala have tested positive for COVID-19. The numbers of Tibetans infected are rapidly rising as the virus spreads through the community, Dr. Tenzin Tsundue said.

“I urge Tibetans to get vaccinated in government hospitals now if they get the chance,” Dr. Tsundue said, adding, “Don’t wait for the Delek Hospital to get more vaccines. This is a matter of necessity now, not of choice.”

Young Tibetan Buddhist nuns at the remote Sherab Choeling Nunnery in the Spiti Valley of northern India wear masks during class. Photo from July 2020.

Some Monasteries Hit by COVID-19

83 Tibetan Buddhist monks have tested positive at Sakya Monastery in Dehradun, capital of northern India’s state of Uttarakhand, according to Radio Free Asia and sources at the monastery said.

So far, we have no news that any nuns at nearby Sakya College for Nuns have been infected. The nunnery is situated in Manduwala, about 12 miles from Dehradun and is home to about 55 nuns.

According to Radio Free Asia, Sakya Monastery had under lockdown for a year, but staff had often gone out to purchase supplies in a nearby town.

“We are isolating our monks, and no one is in serious condition yet, but a few of them have shown low oxygen levels, and so we have had them admitted to the Dekyiling Tibetan Hospital,” one source at the monastery said.

“The 83 monks who were infected are among the 225 Tibetans in Dehradun who have tested positive for COVID-19 during this second wave of the pandemic in India,” the anonymous source told Radio Free Asia.

A Tibetan Buddhist nun sews cloth masks. When the pandemic broke out in 2020, the nuns in the tailoring section who normally make robes, prayer flags, Tibetan door curtains etc. began making cloth masks to prevent the spread of COVID-19 and to protect the nuns. Photo by the Dolma Ling Media Nuns

Earlier this year, 156 Buddhist monks at Gyuto Tantric Monastery in Himachal Pradesh tested positive for COVID-19. According to reports, most of the monks were asymptomatic. About 15 monks came from Karnataka and Delhi. The first cases were reported on 23 February.

CTA COVID-19 Emergency Relief Committee Provides Regular Updates

The CTA COVID-19 Emergency Relief Committee continues to provide regular updates on the developing situation for Tibetans in India and elsewhere. In its update on April 30th, the COVID Task Force urged strict adherence to safety precautions.

“The monasteries and institutions are especially cautioned and they are advised to avail isolation rooms for unforeseen situations. Also, given the efficacy and safety of the vaccines, Tibetans are urged to get the vaccines in order to bring the normality back.”

Security and privacy restored at Shugsep Nunnery

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Since late 2019, the Tibetan Buddhist nuns at Shugsep Nunnery and Institute wanted to proceed with two big repair projects, but both had to be put on hold because of the pandemic.

In February 2021, as the number of coronavirus cases in the area dropped, the nuns were finally able to undertake two projects with a significant impact on their daily lives. The nuns are so grateful to the donors that made this work possible.

What a Relief! New Security Wall for the Nunnery

The nuns are finally safe from prying eyes and dangerous intruders.

When Shugsep Nunnery was first built, it was in a small village at the end of a tiny road. However, over time, several new buildings have come up around the nunnery including a large private school with its entrance immediately behind the nunnery grounds.

Fortunately, in designing the nunnery, the plans left a 20-metre distance between the upper housing wing and the back boundary wall. This area is mostly covered in old mango trees. The trees form a buffer between the nuns’ living quarters and the activity of the nearby private school.

Privacy and security have been restored at Shugsep Nunnery and Institute thanks to this new wall funded by Tibetan Nuns Project supporters. The nuns are extremely grateful.

However, because the level of the road behind the nunnery grounds was raised by the school, the perimeter wall which was once an 8-foot-high wall and topped with barbed wire was reduced to just 4 feet above road level. This meant that the nuns lost their privacy and schoolchildren, bus drivers, and passers-by could clearly see over the wall into the nunnery.

Although the nuns tried to be tolerant of being stared at, they were reluctant to sit on their verandas to study and they felt inhibited about using the bathrooms at the end of the building. The situation also became dangerous. There were some frightening intrusions into the nunnery by youths who broke down the barbed wire and climbed over the wall. It was clear that the wall had to be improved as soon as possible.

However, because of the COVID-19 pandemic, the nuns could not raise the height of the wall in 2020. Fortunately, the adjacent private school was closed for the whole year.

The nuns were able to start the work in February 2021, adding another 4 feet in height along the length of the wall in front of the school. Now that the neighboring school has reopened, the view into the nunnery is blocked and the nuns feel very relieved.

The nuns have tidied the area behind the newly repaired wall. They can now use this secluded, shady area under the mango trees as a place to practice Tibetan Buddhist debate.

It is gratifying to see how the nuns’ relief has translated into their efforts to make the area pleasant. The nuns have worked hard clearing and levelling the area under the trees so they will be able to use it as a shady debate yard.

The nuns are extremely grateful to have their security and privacy restored.

Project approved to start: 10/12/19. Start delayed due to the pandemic.
Project started: 15th January 2021
Project completed: 22nd February 2021
Total cost: Rs. 1,17,715 which is roughly US $1,620
Scope of work:
A. Raised wall height with dressed stone, sand, bajari, and cement. Rs. 1,01,715 ($1,400)
B. Provided and fixed poles Rs. 11,000 ($151)
C. Removed old fence wire and re-fixed wire Rs. 5,000. ($69)

No More Leaks: Water Tank Repair

Shugsep Nunnery depends on the large double-story concrete water tank on the slope behind the nuns’ housing wing. The municipal water lines do not provide enough water to cover the needs of the nunnery and the tank is fitted so that it can be supplied by pumping from the bore well. After 12 years, the tank itself was in a very dilapidated condition and was seriously leaking.

After researching the best way to repair the tank, the nuns hired a local contractor to re-seal the inside of the tank with marble chips and to re-plaster and paint the outside. They also needed to repair and replace the plumbing lines.

The nuns had to purchase the marble chip material as a truckload from Rajasthan. The plan was to use the same material to seal the Dolma Ling Nunnery and Institute water catchment. The order for both nunneries was placed in October 2019 and, when the materials arrived, they were stored at Dolma Ling because their water project repairs had to be done first. The Dolma Ling work was completed in December 2019.

repair projects, painted water tanks at Shugsep Nunnery and Institute.

The newly repaired and painted water tanks at Shugsep Nunnery and Institute. The work was delayed for a year due to the pandemic and the nuns are very grateful that the work was able to be completed.

Due to the COVID-19 pandemic, the work of repairing the Shugsep water tank was put off until the end of 2020 when, with the reduced virus caseload, the nuns felt secure enough to agree to allow workmen into the back of the nunnery compound. The work was done in stages, fixing one tank and then the other so that the nuns always had some water supply.

The new water tanks look very clean and professionally repaired. The nuns are very happy that the water tanks are working well and no longer leak. The nuns are very grateful to the Tibetan Nuns Project donors for making this improvement to their facilities possible.

Project approved to start 10/10/19. Start delayed due to pandemic.
Project started: 15th December 2020
Completed: 1st February 2021
Cost of contract: Rs.169,720 (approximately $2,335)
Scope of work:
A. Provided and laid marble chips including chipping off and cleaning the old plaster and flooring. Rs. 1,36,720 ($1,881)
B. Removed and replaced water lines and fittings, gate valves unions, etc. Rs. 19,000 ($261)
C. Painted external areas of tanks, pillars etc. using waterproof paint: Rs. 14,000 ($193)

Learning and Practicing the Sacred Arts of Tibet

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Tibetan Ritual or Sacred Arts

The nuns at two Tibetan Buddhist nunneries in northern India are learning and practicing many of the sacred arts of Tibet. In this blog post, we will show you some of those ritual arts including making butter sculptures, making tormas, and playing traditional Tibetan musical instruments.

Tibetan Buddhist nuns, Tibetan butter sculpture, sacred arts of Tibet

Gen Karma la teaches nuns at Dolma Ling the Tibetan sacred art of butter sculpture. Photo by the Dolma Ling Media Nuns.

Most of the nuns we support in India are Tibetan refugees who fled their homeland seeking freedom to live, study, practice, and teach in accordance with their spiritual beliefs. In addition, the Tibetan Nuns Project helps nuns and nunneries following the Tibetan Buddhist tradition in Buddhist communities in Indian Himalayas, such as Kinnaur, Spiti, Ladakh, and Zanskar.

Nunneries and monasteries are not only places of worship and religious training, they are also the preservers of tradition and the sacred arts.

Tibetan Butter Sculpture

The highly revered artistic tradition of making Tibetan butter sculptures has been practiced for over 400 years in Tibet. The art of making Tibetan butter sculptures is now being preserved by monks and nuns living in India as refugees.

At Losar, Tibetan New Year, the nuns at Dolma Ling create hundreds of butter sculptures including these tsepdro with individual designs including the eight auspicious symbols, the four harmonious friends – elephant, monkey, rabbit, and bird – and the sun and the moon. Photo by the Dolma Ling Media Nuns.

Tibetan butter sculptures made with colored butter are used as offerings and for elaborate rituals and celebrations. Losar, or Tibetan New Year, is a very special time for the making and displaying of Tibetan butter sculptures.

Since 2001, the Tibetan Buddhist nuns at Dolma Ling Nunnery and Institute in northern India have been studying this ancient art with their teacher, Gen Karma la. In addition to the larger butter sculptures made for the Losar altar, the nuns make smaller displays on individual sticks, called tsepdro, for each person in the nunnery — nuns, staff, and teachers. This means that each Losar, the nuns make around 300 of these, using a wide variety of designs. The nuns display them in their rooms as part of their Losar altars and offerings, as a kind of bundle of auspiciousness.

Butter has always been highly valued in Tibetan culture. Its availability and its malleable quality in the cold climate of the Tibetan plateau and the Himalayas made it an ideal material for sculpting. Inside Tibet, the sacred Tibetan butter sculptures would be made from the butter of dri which are female yaks.

Tibetan butter sculpture, Tibetan sacred arts, Tibetan ritual arts, nuns making butter sculpture

It is the practice in Buddhism to offer flowers as a tribute to Buddha statues on altars. However, in winter when no fresh flowers can be found, flowers sculpted from butter are made as an offering. Photo by the Dolma Ling Media Nuns

Making butter sculptures requires painstaking skill, learned from an excellent teacher and through years of practice. Like the famous Tibetan sand mandalas, butter sculptures are a unique Tibetan sacred art that has been handed down for centuries from teacher to student.

Losar, Losar altar, Tibetan New Year, Tibetan butter sculptures, Tibetan sacred arts, Tibetan ritual arts

Elaborate butter sculpture flowers and sacred symbols made by the nuns decorate the altar for Losar, Tibetan New Year. Photo by the Dolma Ling Media Nuns.

The increasing shortage of well-trained and skilled butter sculptors in Tibet means that it is crucial that in India the nuns learn this religious art as part of their course of studies in order to keep it from dying out.

Tormas

Tibetan Buddhist nuns at Dolma Ling make tormas out of flour and butter. Photo courtesy of Brian Harris.

Tormas are figures used as offerings in Tibetan Buddhism or as part of tantric rituals. Made mostly of flour and butter, tormas are usually conical in shape but are also made in other shapes depending on their purpose. They are sometimes dyed, often with white or red for the main body of the torma. Typically, tormas are small and placed directly on a plate or on shrines.

tormas, Tibetan tormas, Tibetan sacred arts, Tibetan ritual arts

Elaborate tormas of different sizes, shapes, colors, and decorated with butter are arranged on the altar for the special Chod puja at Shugsep Nunnery and Institute. Chöd is a spiritual practice that aims to cut through ego and ignorance, obstacles on the path to enlightenment.

Tibetan Ritual Music Instruments

Tibetan ritual music like this audio recording of the Tara puja (prayer ceremony) at Dolma Ling Nunnery and Institute may surprise people who are not familiar with Tibetan Buddhism. Group chanting is accompanied by a variety of specialized Tibetan instruments and this can be very dramatic and loud. Ritual music is a form of offering.

The musical instruments used in pujas fall into two broad categories: percussion instruments and wind instruments.

Tibetan music, Tibetan instruments. Tibetan sacred arts. Tibetan sacred music

Tibetan Buddhist nun playing cymbals during puja Photo by Brian Harris

Here are some of the sacred Tibetan instruments that the nuns play during pujas:
1.    Various types of brass cymbals provide structure and rhythm during group chanting.
2.    Various kinds of drums including hand drums and a large drum mounted on a special stand often used to mark the time during group practice.
3.    A Tibetan wind instrument called gyaling (meaning Indian trumpet) a reed instrument, somewhat like an oboe.
4.    Another type of Tibetan wind instrument called a kangling, an ancient instrument from India that was historically made of a human thighbone, and often used in rituals regarding wrathful deities.
5.    Conch shells which when blown have a deep, resounding tone. They are also used to announce the arrival of important figures or to call monastics to assemble for prayers.
6.    Perhaps the most remarkable of all, the dungchen, a long trumpet with a deep, low sound that has been compared to the trumpeting of an elephant. Most dungchen are made of telescoping sections and are elaborately decorated with metalwork. Dungchen are played to welcome high lamas and Rinpoches to a monastery or temple.

Tibetan Buddhist nuns playing a Tibetan musical instrument called the gyaling

Two nuns from Shugsep Nunnery and Institute playing the gyaling, a Tibetan wind instrument somewhat like an oboe. Photo by the Media Nuns.

Two Tibetan Buddhist nuns play the dungchen, Tibetan long horns

Nuns playing dungchen, long trumpets with a deep, low sound used to are played to welcome high lamas and Rinpoches to a monastery or temple. Photo by the Media Nuns.

Inside the Kitchen at Dolma Ling Nunnery

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The kitchen is a central part of life at Dolma Ling Nunnery and Institute, home to about 250 nuns and 30 staff. It is run by one nun who is permanently stationed there, supported by a rotation of 8 other nuns. The nuns are willing but not always experienced!

Dolma Ling Nunnery, Brian Harris, inside a Tibetan Buddhist nunnery kitchen

Inside the kitchen at Dolma Ling Nunnery. The Tibetan Nuns Project is fundraising for a rice cooker, a dough-making machine, a fridge, and two new gas burners. See below for more details. Photo by Brian Harris.

Breakfast Means an Early Start!

Each morning, the nuns on kitchen duty wake up around 3:30 am (2:30 am in the summertime) to prepare round flatbreads called Amdo Balep for breakfast. The evening before, the nuns prepare the dough and leave it to rise overnight so it is ready to shape and bake on the large gas griddle. To feed all the nuns and staff, the nuns must make and bake 350 pieces of bread. The 6-inch diameter flatbreads are served in the dining hall at 7:00 am following the nuns’ morning prayers.

making parathas, inside the kitchen at Dolma Ling Nunnery

On special occasions, the Tibetan Buddhist nuns on kitchen duty make paratha, a fried flatbread, for breakfast. Photo by Brian Harris.

As well as bread, the nuns get eggs on some days and on other days they eat cooked vegetables. And, of course, tea.

Lunch

The nuns start preparing lunch after the morning tea has been served at 10:15. Some of the group of nuns on kitchen duty may already have been assigned to clean and cut vegetables downstairs in the special area below the kitchen that was built for this purpose. To have lunch ready at 12:15, the nuns must start work very soon after breakfast.

Lunchtime at Dolma Ling Nunnery. During the pandemic lockdown, the nuns ate their meals apart. Photo by the Dolma Ling Media Nuns.

Cooking rice for nearly 300 people is a challenge and dangerous. Keep reading to learn about our special campaign to buy the nuns a rice cooker, a dough-making machine, and a freezer. It takes a long time to cook the rice in a huge caldron over one of the two large gas burners in the kitchen. When the rice is half-cooked, the nuns must pour off the excess water – a very risky operation.

It takes two strong nuns to pick up the giant pot and carry it to the drain where they strain off the water through a cloth. This action must be done swiftly and carefully to avoid being scalded by the boiling hot water and also to prevent the loss of steam. The nuns then cover the rice with a cloth and leave it to stand in its own steam for up to an hour to become soft and tasty.

cooking rice, Buddhist nunnery kitchen, Dolma Ling, Tibetan Buddhist nuns

Cooking rice for hundreds of nuns is dangerous and the nuns need an electric rice cooker. You can donate below. Photo by Brian Harris

In the meantime, the nuns prepare and cook the two vegetable dishes and one dal (lentil dish) which form the standard lunch in the nunnery. Because there are only two large gas burners, it is quite a tricky exercise to cook three dishes as well as the rice in time for lunch. The kitchen nuns can’t keep everyone waiting in the dining hall! Having a separate electric rice cooker will make managing the kitchen considerably smoother.

Supper

After lunch, the nuns prepare dough and leave it to rise until it is time to prepare dinner or supper. The evening meal usually consists of tingmo (Tibetan steamed buns) served with a vegetable dish. The quality of the steamed buns depends on how well the dough is prepared. If the dough is inadequately mixed, it won’t rise properly and the buns will be chewy and indigestible. A dough-making machine will help to ensure that the nuns get lovely soft fluffy buns!

chopping papayas, Dolma Ling kitchen, Tibetan Buddhist nuns cooking

Chopping papayas. Photo by the Dolma Ling Media Nuns

Sometimes the nuns prepare thukpa, Tibetan noodle soup, for supper. Once again, having a dough-making machine would be a great help in preparing the dough for the noodles. Thukpa is normally made using a mix of eggs, flour, and water but there are some nuns who don’t eat eggs so the nuns on kitchen duty always make two batches of noodle dough.

Once the dough is mixed, the nuns run through the noodle-making machine. Having a dough-making machine would be so helpful to the nuns and they will be saved from the temptation of buying readymade noodles from outside the nunnery, thus saving the nunnery money.

After dinner, the nuns set about preparing the dough for the breakfast bread and leave it to rise overnight. It is hard work mixing and kneading so much dough by hand! Usually, the kitchen nuns don’t finish their duty until 8:00 pm. Since they start work at 2:30 or 3 am, it is a very long day!

Help the Nuns Cook Rice Safely

Cooking rice for nearly 300 people is dangerous and challenging. Currently, the nuns cook rice in a huge cauldron over a large gas burner. When the rice is half-cooked, they have to pour off the excess water – a very risky operation.

The safety of the nuns is the main reason why we are asking for your help to purchase an electric rice cooker for the Dolma Ling Nunnery kitchen. A rice cooker would also save on fuel costs.

Having an electric rice cooker will mean that the rice cooks more evenly and that it keeps more of its nutritional qualities and will be better for the nuns’ health. Rice cooked in a giant caldron does not cook evenly and has to be frequently stirred.

The nuns have asked for help to buy a rice cooker with a capacity to cook up to 77 pounds of rice. Photo by Brian Harris

The nuns would like a rice cooker with a capacity of up to 35 kilograms (77 pounds) of rice which is about the biggest they can find in their area. Normally, the Dolma Ling nuns cook 20 to 25 kilos (44 to 55 pounds) of rice for one meal, but it will be good to have a slightly bigger capacity for special occasions. By buying from a reputable local kitchen equipment supplier who is prepared to give the nuns a good warranty and service, the nuns feel that this will be a huge benefit to the nunnery and will be a much safer and more efficient way of cooking rice.

Help the Nuns Buy a Dough Mixer

Each day the nuns on kitchen duty prepare traditional Tibetan bread and steamed buns for hundreds of nuns. Mixing the dough by hand is incredibly labor intensive and less hygienic than using a machine. The nuns have asked for help to buy a dough-making machine with a capacity of 25 kg (55 pounds).

Kneading dough by hand is an incredibly labor-intensive process and the nuns have asked for help to purchase a dough-making machine. Photo by Brian Harris

Mixing dough by machine takes only 15 to 20 minutes, so it would be so much easier to prepare multiple batches for bread, buns, and noodles. Normally the nuns up to 20 kg (44 pounds) of flour at a time and the machine would be used for at least two meals each day.

The dough-making machine will also be used on special occasions when the nuns serve paratha, a fried flatbread, for breakfast and also for times like before Losar, Tibetan New Year, when the nuns prepare delicious crisp khapse, fried Tibetan biscuits. Every member of the nunnery gets a large bag of khapse to celebrate Tibetan New Year so preparing large quantities is a great deal of work.

making dough, Dolma Ling Nunnery, inside the kitchen at Dolma Ling Nunnery

The nuns make dough daily for Tibetan bread (Amdo Baleh) and steamed buns (tingmo) and also, on special occasions, for khapse which are fried Tibetan biscuits, and paratha, fried flatbreads. Mixing dough by hand is hard work when you have almost 300 people to feed. A dough-making machine would make the work much easier and give better results. Photo by the Dolma Ling Media Nuns.

The Nuns Need Two New Hot Water Boilers

The nuns like to have hot water to drink in their rooms while they are studying in the evening. The nunnery built a small covered facility in the first wing courtyard in which there are two hot water boilers where the nuns can fill their thermoses to take to their rooms. However, each boiler takes about four hours to heat 100 litres (26 gallons) of water and there is not enough for everyone to get even one litre of water.

The nuns need two new water boilers to have enough water for everyone. Right now some nuns get up in the middle of the night to fill their thermoses because there’s not enough supply at other times. Photo by the Dolma Ling Media Nuns.

Some nuns are getting up in the middle of the night to fill their thermoses if they miss out on the first boiling. The nuns have asked for help to buy two new boilers so they can have enough hot water for all the nuns. They also need to get the two older boilers serviced. Right now, the nuns are unable to take even one boiler out of service to get it repaired because there will be a drastic shortage of boiled water.

New Refrigerator for the Dolma Ling Kitchen

Dolma Ling’s old, large, 4-door refrigerator was bought a very long time ago. It has broken down many times and was frequently repaired. However, it has now stopped working and must urgently be replaced. During the winter when it is very cold (and because the nuns follow a vegetarian diet and do not cook meat in the nunnery), the nuns have managed without a fridge, but soon the summer heat and monsoon humidity will come meaning that vegetables and fruits will quickly rot. It is not possible to get fresh supplies daily and the nuns buy in bulk. The nunnery needs to be able to safely store perishable vegetables and fruit to avoid wastage and to save money. Milk, butter, cheese, and tofu also need to be refrigerated.

A nun sanitizes food outside the nunnery. The nuns have asked to help to buy a new fridge to replace their old one which has completely broken down. Photo by the Dolma Ling Media Nuns.

Without a new fridge, the nunnery is restricted in what it can buy and the nuns’ diet will be more monotonous. Especially during the pandemic and these times of lockdown, everyone looks forward to lunchtime. If the kitchen can provide a variety of vegetables such as tomatoes, mushrooms, broccoli, and spinach, all of which must be kept chilled, the nuns and staff will not only be healthier but also happier!

Please help the Tibetan Buddhist nuns at Dolma Ling with this essential kitchen equipment!

The total cost for all items is $10,700.

Make a gift online at tnp.org
Call our office in Seattle at 1-206-652-8901
Mail a check to The Tibetan Nuns Project (for Rice Cooker and Dough Maker at Dolma Ling)
815 Seattle Boulevard South #216, Seattle, WA 98134 USA
Give a gift of securities
Leave a gift in your will to the Tibetan Nuns Project

Make a Donation

Solar Lights and Kitchen Equipment for Nuns at Shugsep

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The 76 nuns at Shugsep Nunnery and Institute have asked for solar lights and essential items for their kitchen, dining hall, and prayer hall.

We’ve launched a fundraising campaign to raise $8,450 and supporters can donate here.

Solar Lights So the Nuns Can Study

The nuns and staff at Shugsep Nunnery have asked for solar-powered lights, both for security and so they can study outside their rooms in the evening. The balconies outside the nuns’ rooms need two solar lights each and we’d also like to install lights in each of the two garden areas in front of the main temple. The road to the nunnery gate is very dark, so two solar lights on the road would brighten the path and also help the students study at night.

A nun at Dolma Ling studies at night by lamplight. The nuns at Shugsep Nunnery and Institute have requested solar-powered lights so that the nuns can study and also for security. Photo courtesy of Brian Harris.

Kitchen Equipment Needed

Shugsep Nunnery and Institute is home to 76 nuns plus staff. To make bread and dumplings twice a day for close to 100 people is a challenge. The nuns need a dough-making machine to lighten the considerable workload in preparing dough for bread and Tibetan dumplings.

Tibetan Buddhist nun making dough by Brian Harris

The nuns have requested a dough-making machine and a fridge-freezer for the kitchen at Shugsep Nunnery and Institute, home to 76 Tibetan Buddhist nuns. Photo courtesy of Brian Harris.

To reduce food waste and save costs by making food last longer, the nuns need a fridge/freezer so that they can purchase more food in bulk at a time since, during the pandemic, it is not always possible to go shopping. The nuns also need two steel shelf units for their pantry to help organize their food supplies.

In addition, the plastic chairs purchased for the dining hall 15 years ago are falling apart and it is time to replace them. The nuns want to avoid plastic and are happy to use wooden benches. The ceiling fans in the dining hall have also worn out and need replacing.

Prayer Hall Tables

The nuns at Shugsep have asked for 15 low tables for the prayer hall and 2 higher tables for the presiding masters or teachers. The office also requires a new large wooden storage unit for keeping the files.

Inside the Shugsep Nunnery Prayer Hall by Brian Harris

Shugsep traces its rituals and practice to some of the most illustrious female practitioners in Tibetan history. Tables are needed in the prayer hall for the nuns and their teachers. Photo courtesy of Brian Harris.

Our goal is to raise $8,450 to fund all the items requested by the nuns.

You can help the nuns at Shugsep with this essential equipment and furniture.

Make a gift online at tnp.org
Call our office in Seattle at 1-206-652-8901
Mail a check to The Tibetan Nuns Project (for Shugsep Solar and Kitchen)
815 Seattle Boulevard South #216, Seattle, WA 98134 USA
Give a gift of securities
Leave a gift in your will to the Tibetan Nuns Project

Make a Donation

Prepping for Losar, Tibetan New Year

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We’ve just received a wonderful batch of photos of the nuns preparing for Losar, Tibetan New Year, and we wanted to share them with you.

This year, Tibetan New Year or Losar falls on February 12th, 2021. The year of the Iron Ox, 2148, begins on this day.

Losar-related rituals fall into two distinct parts. As part of the preparations for Losar, the nuns, like all Tibetans, say goodbye to the old year and let go of all its negative or bad aspects.

Here’s a slideshow for you. If you can’t see it, click here.

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You’ll see photos of the nuns at Dolma Ling Nunnery and Institute being taught by Gen. Karma, the ritual arts master. Usually, in the past, the nuns were not tested on the ritual arts such as making butter sculptures, making tormas, and drawing, but this year their teacher wanted to test the nuns to see how seriously they have taken their classes over the years. It takes great practice, precision, and patience to keep up these sacred arts.

You’ll also see photos of the nuns making khapse for Losar. These deep-fried Tibetan cookies or biscuits are are a staple of Tibetan New Year’s celebrations everywhere. The nuns make them in a variety of shapes and sizes.

All the photos were taken by the Media Nuns at Dolma Ling Nunnery and Institute.

This year, because of the pandemic, Losar will be different from previous years. The Tibetan Health Department and the COVID-19 Task Force of the Central Tibetan Administration in Dharamshala have called for extreme precautions ahead of Tibetan New Year. They have urged Tibetans around the world to keep the gatherings small and safe.

The vaccine rollout began in India on December 16, 2020. As of the end of January, 152 Tibetan health workers and front line workers had received the first shot of the vaccine.

Tibetan Buddhist Holidays 2021

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This is an illustrated list of some of the major Tibetan Buddhist holidays in 2021, as well as some other important dates in the Tibetan calendar.

Front and back of the 2021 Tibetan Nuns Project calendar

Each year, the Tibetan Nuns Project publishes a calendar with the Tibetan Buddhist holidays and other important ritual dates, plus the phases of the moon, inspirational quotes, and major US and Canadian holidays. This beautiful 2021 calendar is available from our online store, along with prayer flags, incense, malas and much more. By purchasing the calendar, you help provide education, food, shelter, and health care for over 700 Tibetan Buddhist nuns living in northern India. Thank you!

February 12 2021: Losar, Tibetan New Year

Tibetan Buddhist nuns, Tibetan butter sculpture, Losar, Tibetan New Year

Tibetan Buddhist nuns make butter sculptures for Losar Tibetan New Year 2020. Photo by the Dolma Ling Nuns’ Media Team.

Losar, the Tibetan New Year, is a very special time of year.

This year, Tibetan New Year or Losar falls on February 12th, 2021. The year of the Iron Ox, 2148, begins on this day.

In the traditional Tibetan calendar, each year is associated with an animal, an element, and a number. January 1st through February 11th, 2021 are the last weeks of the Tibetan year 2147. Next year, Losar begins on March 3, 2022, and is the year of the Water Tiger, 2149.

Tibetan Buddhist nun, prayer flags, hanging prayer flags

It is customary to hang new prayer flags and to burn incense at Tibetan New Year. Photo courtesy of Olivier Adam

The animals in the Tibetan calendar are somewhat similar to those in the Chinese zodiac and are in the following order: Mouse, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Sheep, Monkey, Bird, Dog, and Boar. The five elements are in this order: Wood, Fire, Earth, Iron, and Water.

Losar-related rituals fall into two distinct parts. First, the nuns, like all Tibetans, say goodbye to the old year and let go of all its negative or bad aspects. Part of this involves cleaning one’s home or room from top to bottom.

Nuns at Dolma Ling making khapse biscuits for Losar These deep-fried Tibetan cookies made into different shapes and sizes are a staple of Tibetan New Year’s celebrations everywhere. Photo by the Dolma Ling Nuns’ Media Team, 2020.

After that, the Losar or “new year” is welcomed with prayers and by inviting all good, auspicious things into our homes and our lives. Special food is prepared such as khapse and a noodle soup called guthuk. See this recipe for vegetarian guthuk. Tibetans hang new prayer flags and also burn incense and juniper bows to welcome the new year.

March 10 and March 12: Tibetan Uprising Day

March 10th, Dharamsala, March 10th, March 10th demonstration, Tibetan nun, Tibetan Nuns Project, Tibetan Uprising Day

Nuns, monks, and lay people hold Tibetan flags and banners as they take part in a demonstration in Dharamsala, India to mark March 10th, Tibetan Uprising Day. Photo courtesy of the Nuns’ Media Team.

While not a Tibetan Buddhist holiday, March 10th is a very important date in the Tibetan calendar. This year marks the 62nd anniversary of the Tibetan National Uprising. Around the world, Tibetans and their supporters remember and pay tribute to all those who have sacrificed their lives for Tibet’s struggle. An estimated one million Tibetans have perished and 98% of monasteries and nunneries were destroyed under the Chinese occupation.

In 1950, Chinese Communist forces invaded Tibet. On March 10, 1959, Tibetans attempted to take back their country with an uprising in Lhasa. The protests were crushed with brutal force.

March 12th 2019 marks the 62nd anniversary of the Tibetan Women’s Uprising. Following the National Uprising Day on March 10th, thousands of Tibetan women gathered in front of the Potala Palace in Lhasa to demonstrate for Tibetan independence.

Read this blog post to learn more about these important dates and why Tibetans are in exile.

May 26 2021: Saga Dawa Düchen

The most important month in the Tibetan calendar is Saga Dawa, the 4th lunar month which runs this year from May 12 to June 10, 2021. The 15th day of this lunar month, the full moon day is called Saga Dawa Düchen. Düchen means “great occasion” and this day is the single most holy day of the year for Tibetan Buddhists.

Tibetan Buddhist nuns, Saga Dawa, reading words of the Buddha

Every year, during the month of Saga Dawa, over a period of several days, the nuns at Dolma Ling Nunnery read the entire Tibetan Buddhist canon or Kangyur, the 108 volumes of the spoken words of the Buddha. During 2020, due to the coronavirus pandemic, the nuns had to observe physical distancing while reciting. Photo courtesy of the Nuns’ Media Team.

In 2021, Saga Dawa Düchen falls on May 26th. Saga Dawa Düchen commemorates the birth, enlightenment, and parinirvana of Buddha Shakyamuni. In other Buddhist traditions, this occasion is known as Vesak or is sometimes called Buddha Day.

Saga Dawa is known as the month of merits. Tibetan Buddhists make extra efforts to practice more generosity, virtue, and compassion in order to accumulate greater merit. Tibetans believe that during this month, the merits of one’s actions are multiplied. On the 15th day of the month, the merits of one’s actions are hugely increased.

Last year, due to the coronavirus pandemic and the lockdown in India, the nuns had to adapt their regular celebrations and rituals for Saga Dawa.

June 24, 2021: Universal Prayer Day

As on other auspicious occasions, such as Tibetan New Year and His Holiness the Dalai Lama’s birthday, nuns burn fragrant juniper boughs. Photo by the Dolma Ling Nuns’ Media Team

Universal Prayer Day or Dzam Ling Chi Sang falls on the 15th day of the 5th month of the Tibetan Lunar calendar, so in June or July. It is a time for spiritual cleansing. Tibetans hang prayer flags and burn juniper twigs.

July 6: His Holiness the Dalai Lama’s Birthday

Around the world, His Holiness the Dalai Lama’s birthday on July 6th will be celebrated with happiness and prayers for his good health and long life. This year, His Holiness the Dalai Lama turns 86. The nuns will pray and make special offerings of tsok, khataks (prayer scarves), and sangsol (incense offering) to His Holiness. It’s a day of celebration with special food, such as Tibetan momos, the steamed savory dumplings that are much loved by Tibetans around the world and that are often made on Tibetan Buddhist holidays.

July 14, 2021: Buddha’s First Teaching

Called Chokhor Düchen, this important day falls on the fourth day of the sixth lunar month. This day is the third “great occasion” (düchen) in the Tibetan Buddhist calendar. It celebrates the first teaching by the historical Buddha, named Siddhartha at birth and commonly known as Shakyamuni Buddha.

On this day, over 2,500 years ago, the Buddha gave the teaching of the Four Noble Truths in Sarnath, shortly after attaining enlightenment in Bodhgaya. This event is known as the “turning of the wheel of dharma”. In Theravada traditions, this event is remembered on Dhamma Day, also known as Asalha Puja, and is generally marked on the full moon of the eighth lunar month. To celebrate Chokhor Düchen, Tibetan Buddhists make pilgrimages to holy places, offer incense, and hang prayer flags.

October 27, 2021: Buddha’s Descent from Heaven

Tibetan Buddhist nuns, Tibetan Buddhist holidays, praying, Olivier Adam, Tibetan Buddhism

Tibetan Buddhist nuns praying. Photo courtesy of Olivier Adam.

Another “great occasion” or düchen in the Tibetan Buddhist calendar is Lhabab Düchen. This date commemorates the Buddha’s descent from the heavenly realm following his visit there to teach his deceased mother. Lhabab Düchen occurs on the 22nd day of the ninth lunar month, according to the Tibetan calendar.

On this day, the karmic effects of our actions are multiplied millions of times. In the Tibetan Buddhist tradition, people engage in virtuous activities and prayer to gain merit and to mark this special occasion.

March 3, 2022: Losar (Tibetan New Year)

butter sculptures, Losar, Tibetan Buddhist holidays, Tibetan New Year, offerings, Tibetan Nuns Project

Butter sculptures and offerings made by the Tibetan nuns for Losar, Tibetan New Year.

Losar in 2022 falls on March 3rd and is the Year of the Water Tiger 2149 according to the Tibetan calendar.

Tibetan Buddhist Holidays in 2021 and the Tibetan Nuns Project Calendar

It is still possible to order copies of our 2021 Tibetan Nuns Project calendar. It’s a great way to keep track of the Tibetan Buddhist holidays and all the special events throughout the year.

The Tibetan Calendar

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Each year, the Tibetan Nuns Project sells a wall calendar through our online store. Our 2022 Tibetan Nuns Project calendar is available for order now.

The Tibetan Calendar vs. the Gregorian Calendar

The Tibetan calendar is thousands of years old. It differs from the Gregorian calendar, which is the international standard used almost everywhere in the world for civil purposes. The Gregorian calendar modified the earlier Julian calendar, reducing the average year from 365.25 days to 365.2425 days and spacing leap years.

While the Gregorian calendar is a purely solar calendar, the Tibetan calendar (Tibetan: ལོ་ཐོ, Wylie: lo-tho) is a lunisolar calendar. This means that the Tibetan year has either 12 or 13 lunar months, each beginning and ending with a new moon. A thirteenth month is added every two or three years so that an average Tibetan year is equal to the solar year.

2022 calendar, Tibetan Nuns Project calendar, Tibetan calendar

Our 2022 calendar is available through our online store and all proceeds help provide education, food, shelter, clothing, and healthcare to Tibetan Buddhist nuns in India.

In the traditional Tibetan calendar, each year is associated with an animal, an element, and a number. The year of the Water Tiger, 2149, begins on March 3, 2022.

The animals in the Tibetan calendar are similar to those in the Chinese zodiac and are in the following order: Mouse, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Sheep, Monkey, Bird, Dog, and Boar. The five elements are in this order: Wood, Fire, Earth, Iron, and Water.

2022 calendar, Tibetan Nuns Project calendar, charity calendar, 2022 charity calendar

One of the photos from the 2022 calendar from the Tibetan Nuns Project. All photos were taken by the nuns themselves and sales help to support the nunneries and nuns.

Tibetan New Year vs. Chinese New Year

Next year, starting at Tibetan New Year or Losar on March 3, 2022, it will be the year of the Water Tiger, 2149.

The Tibetan calendar follows three systems: solar day for a day, lunar day for a month, and zodiacal day for a year. The Chinese system of calendar follows the solar day system.

The dates for a new year in the Tibetan astrological system are cast according to the lunar calendar system, which has 371 days in a year, By contrast, the solar calendar system has 365 days in a year.

These few extra days in a lunar system accumulate to an extra month in a period of three years and it is thus balanced as a Da-Shol in the Tibetan astrological calendar system.

The Story of the Tibetan Nuns Project Calendar

The Tibetan Nuns Project calendar was started over 20 years ago as a fundraising and friend-raising tool to help support hundreds of Tibetan Buddhist nuns at nunneries in northern India.

selection of old Tibetan Nuns Project charity calendars

A selection of some of the early Tibetan Nuns Project charity calendars from 2002 to 2008. The Tibetan Nuns Project wall calendar is now full color and uses photos taken by the nuns themselves.

The astrologers at the Tibetan Medical and Astrological Institute in Dharamsala (also known as Men-Tsee-Khang) supply us with the dates for the year’s Tibetan Buddhist holidays and holy days. It should be noted that the timings of the solstices and equinoxes in the calendar are based on north-eastern India where the nuns live so they may be slightly different from where you are.

The Tibetan Nuns Project calendar uses photographs taken by the nuns themselves. These photographs provide an intimate insight into the daily lives and religious and cultural practices of the nuns.

photo of Tibetan Buddhist nuns doing yoga from 2022 charity calendar

Photo of Tibetan Buddhist nuns doing yoga from the 2022 calendar.

Each summer, the nunneries that we support send a selection of photos for possible inclusion in the upcoming calendar. Once all the photos are gathered together, a final selection is made. We try to balance the images, choosing at least one photograph from each nunnery and selecting photographs that are windows into the nuns’ lives.

Each photo is captioned and paired with inspirational quotations from renowned Tibetan Buddhist teachers, such as His Holiness the Dalai Lama.

“It’s really exciting to open up emails from India and see the photos sent by the nunneries for possible inclusion in the calendar,” says Lisa Farmer, Executive Director of the Tibetan Nuns Project.

The proceeds from the sale of the Tibetan Nuns Project calendar are used to support over 700 Tibetan Buddhist nuns and seven nunneries in India. The calendar cost $12 plus shipping and is 6.5″ x 7″.

Thank you for buying our 2022 Tibetan Nuns Project calendar and helping the nuns!