Tag Archives: Shugsep Nunnery

Tibetan Buddhist nuns’ food and delicious vegetarian recipes

Today we’re taking you behind the scenes to some of the Tibetan Buddhist nunneries supported through the Tibetan Nuns Project. You’ll see what the Tibetan Buddhist nuns eat and how they prepare their food.

Scroll down to the bottom of this post for delicious Tibetan vegetarian recipes.

Tibetan vegetarian recipes collage

A collage of food photos from the Tibetan Buddhist nuns, including vegetarian Tibetan momos, top right. The photo on the left is courtesy of Dustin Kujawski. The photo of Tibetan momos in the top right is courtesy of YoWangdu.

The nunneries in India follow a simple vegetarian diet. The nuns’ diet is influenced by Indian food and local ingredients. With your support, their nutrition has greatly improved over the years.

Tibetan Buddhist nun checking rice

A nun on kitchen duty checks rice. Photo courtesy of Brian Harris

At Dolma Ling Nunnery and Institute, a typical breakfast might be a piece of flatbread, some cooked mixed vegetables, and tea. Lunch is the main meal of the day and is often rice, two kinds of vegetables, dal, and sometimes fruit. Dinner is often a noodle soup and maybe a steamed bun.

Tibetan Buddhist nuns cooking breakfast

The nuns on kitchen duty at Dolma Ling Nunnery and Institute rise just past 3 a.m. to start preparing breakfast for the over 280 nuns and staff at the nunnery. In this photo by Brian Harris, a nun is making Indian-style flatbreads on a griddle.

vegetable storeroom at Dolma Ling Nunnery and Institute

It takes a lot of vegetables to feed about 250 nuns. A few years ago, the kitchen at Dolma Ling was expanded and this new storage room was built. It is designed to keep birds and animals out and has a special chopping area.

For 2,500 years, since the time of the Buddha, it has been considered an act of merit to give food to monks and nuns. As Milarepa, the great Tibetan yogi and poet, said, “The practitioner and benefactor offering food create the cause to achieve enlightenment together.”

In the seven nunneries in northern India supported by the Tibetan Nuns Project, the nuns work together to prepare food for the entire nunnery. While the nunneries do their best to be self-sufficient, all of them are still heavily reliant for food support through our sponsorship program and through general donations.

young Tibetan Buddhist nuns at Sherab Choeling Nunnery eating

Young nuns at Sherab Choeling Nunnery in Spiti sit in the warm sun and eat. The nunnery is located in the remote, high-altitude region of Spiti in northern India. Photo courtesy of Olivier Adam

Good health and nutrition are essential for the nuns to be able to study. The majority of nuns came to India as refugees from Tibet and most arrived destitute, malnourished, and ill. As refugees without their families and traditional communities to support them, they rely more than ever on the compassion and generosity of others. Providing the nuns with a steady supply of nutritious food makes a dramatic difference in the energy they are able to devote to their studies.

Tibetan-Buddhist-nuns-roasting-tsampa

Tibetan Buddhist nuns at Shugsep Nunnery and Institute roast barley to make tsampa, the staple food of the Tibetan people. Once roasted, the barley is ground into flour and mixed with Tibetan tea for a high-energy meal.

Food at Remote Nunneries

The nuns in remote nunneries, such as Sherab Choeling Nunnery in Spiti and Dorjee Zong in Zanskar, have difficult living conditions. These two nunneries are located in high-altitude, arid regions where the growing season is short. The nuns face long, harsh winters and must stock up on supplies of food and cooking fuel well before the onset of cold weather.

kitchen at Tibetan Buddhist nunnery Sherab Choeling

The simple kitchen at Sherab Choeling Nunnery is one of the warmest parts of the nunnery in winter. During the coldest months, the nuns hold their classes, prayers, and meetings in the kitchen because it is warmer and helps to save wood.

At Sherab Choeling Nunnery, the nuns work hard during the summer months to grow food for the long winter. During the summer, the nuns grow spinach, beans, peas, and wheat.

Tibetan Buddhist nun working in greenhouse in Spiti

The nuns at Sherab Choeling Nunnery in Indian Himalayas have three greenhouses where they mostly grow spinach. Photo courtesy of Olivier Adam.

Vegetarian Recipes

recipe for Tibetan noodle soup thenthuk

Tibetan noodle soup, thenthuk. This comfort food is a common noodle soup in Tibetan cuisine, especially in Amdo, Tibet.

Here are some recipes from past blog posts for typical dishes that the nuns eat.

Emergency at Shugsep Nunnery and Institute

On July 17th, we received an urgent email from our office in India about an emergency at Shugsep Nunnery and Institute.

The nuns are all safe. However, heavy monsoon rains have caused massive flooding around the nunnery and a gigantic tree at the temple entrance was uprooted and has crushed the newly painted metal roof.

Emergency at Shugsep Nunnery and Institute fallen tree

Two disasters at Shugsep. A huge tree has crushed part of the metal roofing and heavy monsoon rains have caused flooding. Without emergency drainage, the library and the ground floor will be seriously damaged.

YOU CAN HELP with the emergency here. We are extremely grateful to everyone who has donated so far to help the nuns with this unforeseen crisis.

It is a huge job to cut and remove the fallen tree and to rebuild the roof support structure and the metal roof.

During the monsoon, a huge tree beside the temple came down crashing down, seriously damaging the roof. The temple itself is not damaged, but the junction roof and its steel support structure are destroyed and need to be replaced.

To prevent catastrophic flooding of the library and the ground floor hall, the nuns have been rapidly trying to dig extra drainage ditches. There is more water than ever flowing through the nunnery complex and the monsoon rains will continue until September.

Here’s a video showing the monsoon rains and flooding at the nunnery. Can’t see the video? Click here.

The nuns are working hard to help with the crisis. Luckily, no one was injured by the falling tree. The nunnery has had to hire local workers to use a chainsaw to cut up the tree and to assist with the building of more drainage ditches.

Nuns working during emergency at Shugsep Nunnery and Institute

The nuns are working hard to help dig emergency drainage ditches to prevent flooding of the library and ground floor and to also remove the fallen tree off the roof.

To help you can:

  1. Make a gift online at tnp.org
  2. Call our office in Seattle, US at 1-206-652-8901
  3. Mail a check to The Tibetan Nuns Project
    815 Seattle Boulevard South #216, Seattle, WA 98134 USA
  4. Give a gift of securities

Rejuvenating Shugsep Nunnery and Institute

Looking after a nunnery is a big job.

Like a university campus, Shugsep Nunnery and Institute has dormitories, classrooms, a library, dining halls, a kitchen, offices, meeting rooms, gardens, a temple, and more.

There are also systems that support daily life there such as power, water, sewage treatment, and so on. The heavy monsoon rains and the harsh environment of northern India are hard on the nunnery complex.

Shugsep Nunnery, nunnery life

Handwritten essay by a Tibetan Buddhist nun at Shugsep Nunnery and Institute about her second home. Photo by Dustin Kujawski

We’re happy to report that, thanks to generous donors, two major projects at the nunnery were just completed: the replacement of the temple floor and the repair and painting of the metal roof.

Here’s a thank you video about the temple floor with “before” and “after” photos.

Here’s a list of projects that we’re working on funding. Some are urgent because of the imminent arrival of the monsoon.

  1. Painting of the nuns’ dormitories
  2. Solar panel roof repair
  3. Water tank repair
  4. Mold removal and prevention
  5. Security system for the nunnery and grounds to avoid break-ins

The total cost for all of these projects is $21,650.

To help rejuvenate Shugsep, you can donate here.

Shugsep is an ancient Nyingma nunnery that traces its rituals and practice to some of the most illustrious female practitioners in Tibetan history. It is one of two nunneries built and fully supported by Tibetan Nuns Project donors.

The 85 nuns who live and study at Shugsep work hard to keep their nunnery strong and healthy, but, unfortunately, there are many jobs that are beyond their ability. They need outside help. Thank you!

Life during the monsoon

In India, the monsoon starts in late June and lasts until September. While the torrential rains are vital for agriculture and bring relief from scorching summer heat, the monsoon can also be deadly, causing floods and landslides. Less disastrously, the monsoon brings daily obstacles to everyone. Here’s how the nuns cope with the challenges of life during the monsoon.

At times this summer, the northern state of Himachal Pradesh, was the rainiest place in India. In August, it was headline news when monsoon rains broke a 60-year record and 292.4 mm of rain (over 11.5 inches) fell in 24 hours in Dharamsala, home of His Holiness the Dalai Lama and location of Geden Choeling Nunnery. The nearby Tibetan Buddhist nunneries of Dolma Ling, Shugsep, and Tilokpur have also been hit by close-to-record rainfalls this summer.

The Challenges of Life During the Monsoon

Here’s a video taken in July 2018 by the Nuns’ Media Team showing the rains at Dolma Ling Nunnery. The deep drainage ditches that weave around and through the nunnery complex to prevent flooding were almost overflowing.

Tibetan Nuns Project, Buddhist nunneries, Tibetan nunneries, Tibetan nuns, Buddhism in India,

Five of the seven nunneries supported by the Tibetan Nuns Project are located in parts of northern India that receive some of the heaviest rains in the country. Only Sherab Choeling Nunnery in Spiti and Dorjee Zong in Zanskar are spared the monsoon deluges, but they face other problems such as water shortages.

You Need a Good Roof

To cope with the monsoon, you need a good, solid, and well-maintained roof. In the early days of the Tibetan Nuns Project, before new nunneries were built, the nuns who had escaped from Tibet had to camp by the side of the road. The nuns were eventually moved into tents and a series of houses rented by the Tibetan Nuns Project, but the roofs couldn’t always cope with the monsoon rains. Dr. Elizabeth Napper recalls the house used by the Shugsep nuns: “Every available space was filled by a bed; even under the stairs there were beds. The structure was poorly built and rain would run down the walls during the monsoon. It was damp and moldy in there. It was awful.”

Now, thank goodness, all the nuns we support have more solid roofs over their heads. Their dormitories, classrooms, dining halls, kitchens, and libraries can remain dry. However, to remain strong these roofs must be maintained.

In September, we are launching a big project to repair and paint all the metal roofs at Shugsep Nunnery. We need help from our global family of supporters to make this happen. Learn more about the Shugsep Roof Project here. The roof is already rusting in places and, unless the painting is done this fall, the roof will fail.

Wear Plastic Shoes

Puddle jumping is a daily activity during the summer monsoon. There’s no point wearing leather shoes, which will only be destroyed by the damp. To keep one’s feet healthy and as dry as possible, plastic shoes and sandals are essential footwear for the nuns.

shoes outside of classroom, life during the monsoon, Tibetan nuns footwear, plastic sandals, how to cope with the monsoon, life during the monsoon

Nuns shoes outside of a classroom at Dolma Ling Nunnery on a nice day in May. Photo courtesy of Brian Harris.

The Art of Drying Clothing

One of the biggest challenges of life during the monsoon is laundering and drying clothes. This is true for everyone in India, but the situation for Tibetan Buddhist nuns (and monks) can be even trickier. Nuns and monks are traditionally allowed only two sets of robes so washing and, above all, drying robes during the monsoon is hard. The nuns seize opportunities when the sun is out to hang their robes and other clothing on fences etc. and, during showers, under overhanging balconies. The humidity is so relentless that things just don’t dry.

life during the monsoon, nuns clothing, coping with the monsoon, life during the monsoon

Nuns’ clothing drying on the nunnery rooftop. Photo courtesy of Olivier Adam

The Challenge of Staying Healthy

Frequent rains make people more vulnerable to illness, especially through exposure to dirty water and the increase in waterborne diseases. During the monsoon, a number of illnesses increase. We are so grateful to the donors who helped with the urgent septic system repairs at both Dolma Ling and Shugsep. The repairs were completed in June before the onset of the monsoon, so this made both nunneries much safer for the nuns. Even so, the nuns must very careful about washing their vegetables during monsoon season to avoid contamination.

Secondly, getting partially wet or totally soaked from the rain water destabilizes your body temperature and makes you vulnerable to sickness. Fungal infections caused by wearing damp clothes and shoes are also a risk.

Tibetan Buddhist nuns, nunnery life, life during the monsoon

Nuns washing vegetables. The monsoon rains bring an increase in water-borne illnesses. Photo courtesy of Brian Harris.

Making Friends with Animals and Insects

Just like humans, animals want to get in out of the rain. The nuns sometimes find that they have visitors to their nunneries, such as snakes, spiders, centipedes, and scorpions. Also, all that standing water becomes a perfect breeding ground for mosquitoes, which are vectors for many diseases such as malaria and dengue fever. Dengue fever is communicated through mosquito bites and the most common symptoms are sudden onset of fever, headache, muscle and joint pains, and skin rashes. Some patients also develop symptoms which include vomiting, diarrhoea and loss of appetite.

Previously malaria and dengue have not been a problem for the nuns, but the risk may increase as the climate warms up and the storms become more intense. On August 31 2018, the Hindustan Times reported that so far during this rainy season there have been over 1,500 cases of dengue in the northern Indian state of Himachal Pradesh, the location of five of the seven nunneries we support.

Drainage Ditches Are Essential

Without drainage ditches to channel the water away, the nunneries would be flooded. The nuns work hard year-round to keep these all-important drainage ditches clean and working. One of the projects we’re working on this fall is to improve the drainage in and around the 8 retreat huts at Dolma Ling Nunnery. Some of the Geshema nuns are staying in the retreat huts while taking their two-year course in Buddhist tantric studies. We need to add gutters and drainpipes to the hut roofs huts so that the rainwater does not damage the walls and we need to add drainage ditches all around to prevent flooding. You can learn more about the project here. 

Dolma Ling Nunnery, Tibetan Buddhist nuns, coping with the monsoon

The nuns of Dolma Ling Nunnery clean the nunnery paths and drainage ditches daily. Photo courtesy of Dustin Kujawski

We need your help

We have a kind of stinky problem. It’s also an urgent one.

The septic systems are failing at two Tibetan Buddhist nunneries in India, Shugsep  Nunnery and Dolma Ling Nunnery. This poses a health risk to the nuns and their neighbors. The nuns need your help before the situation gets even worse.

The repairs to both septic systems must be made before the arrival of monsoon rains at the end of June.

septic repairs, Buddhist nunneries, septic system

Properly functioning septic systems are vital for the health and well-being of the nunneries and their neighbors.

Unfortunately, both nunneries are entirely dependent on their septic systems to treat both sewage and greywater. There are no main sewer lines or sewage treatment systems nearby that they can tap into.

We need $6,500 to repair the septic system at Shugsep Nunnery and $6,200 to repair the septic system at Dolma Ling Nunnery. Can you help?

Donate here.

This is not just a smelly problem for the nuns and the surrounding community. Without urgent repairs, there is the very real danger of outbreaks of disease such as dysentery, cholera, typhoid, and hepatitis. Learn about all our Current Needs here.

A Guided Tour of Shugsep Nunnery

We want to take you on a guided tour of Shugsep Nunnery. It is one of the two Tibetan Buddhist nunneries in India built and fully supported by the Tibetan Nuns Project.

Shugsep Nunnery is home to about 85 Tibetan Buddhist nuns.  The nunnery was re-established  in exile in India and was officially inaugurated in December 2010.

Here’s a special video we created in October 2017, with thanks to volunteer film-makers Evan Kezsbom, Jalene Szuba, and Dustin Kujawski.

A Nyingma nunnery, Shugsep traces its rituals and practice to some of the most illustrious female practitioners in Tibetan history. In the previous century, Shugsep Nunnery was home to one of the most famous teachers of her time, Shugsep Jetsunma.

The original Shugsep Nunnery in Tibet was completely destroyed in the Cultural Revolution and the nuns were forced to leave. Shugsep Nunnery in Tibet was partially rebuilt in the 1980s by the nuns themselves, but the nuns faced frequent harassment by Chinese authorities.

The majority of the nuns studying in Shugsep Nunnery near Dharamsala in India come from the original Shugsep in Tibet. Here, in exile, the nuns have a safe, peaceful place to study. They have the opportunity to be educated and to participate in a nine-year academic program of Buddhist philosophy, debate, Tibetan language, and English.

letter from Shgusep nun, Shugsep Nunnery, Tibetan Nuns Project

This English essay by a nun at Shugsep describes her joy and love for her nunnery, her “second home”, and her gratitude for the donors and sponsors who support the nunnery. Photo courtesy of Dustin Kujawski.

How Tibetan Buddhist Nuns Live: Housing Then and Now

The Tibetan Nuns Project was created in response to a huge influx of nuns who arrived in India after escaping from Tibet. Finding shelter and creating long-term housing for the nuns was an urgent task.

Unlike monks who escaped and who had the option of joining established monasteries in India, there were no nunneries to go to for the nuns arriving in India. The two nunneries (Geden Choeling and Tilokpur) that were in and around Dharamsala, the home in exile of His Holiness the Dalai Lama and the destination of choice for most Tibetan refugees, were both crowded and struggling.

Tibetan Buddhist nuns, Tibetan Nuns Project, housing, nuns living in tents, Dharamsala

This archival photo shows one of the many exiled Tibetan nuns living in tents in India.

Housing for nuns in the early days

“We had a huge influx of nuns from Tibet after 1987 – nuns who had been to prison and tortured,” says Rinchen Khando Choegyal, founder and director of the Tibetan Nuns Project.

“Many had had to leave their nunneries in Tibet because they had been on demonstrations. Because of that, they were imprisoned and not allowed to go back to their nunneries. The only option for them was to escape and come to India via Nepal. This was one of the very pressing reasons for the Tibetan Nuns Project to come into existence – so that we could shelter and look after these nuns, and so they could have an education.”

housing, Tibetan Buddhist nuns, Tibetan Nuns Project, rented house for nuns

Nuns studying inside one of the rented houses before the Tibetan Nuns Project built two new nunneries.

“All these nuns arrived from Tibet with nothing, in bad health, 99% not knowing how to read and write, traumatized in the prisons, beaten by the prison guards, with damaged kidneys and all kinds of health problems. And here we were trying to set up nunneries and a system of education for them… It was amazing how our international friends came forward to help us financially,” says Rinchen Khando Choegyal.

In the early days, four houses were rented in Dharamsala by the Tibetan Nuns Project to accommodate the newly arrived nuns.

Dr. Elizabeth (Betsy) Napper, co-director of the Tibetan Nuns Project, describes the housing situation in the late 1980s and 1990s:

“The Dolma Ling nuns were housed in a very dark, rented house with bunk beds three high – 18 in a room. They cooked outside in an outer cooking area with a canopy over it.”

Tibetan Buddhist nuns, Tibetan Nuns Project, housing, outdoor kitchen

In the early days, before the Tibetan Nuns Project built Dolma Ling and Shugsep nunneries, the nuns cooked outdoors in temporary structures.

“The situation for the Shugsep nuns wasn’t much better. We were able to move the Dolma Ling nuns down to a rented house and give the Shugsep nuns the small house that they had been in. It, too, was way too small. Every available space was filled by a bed; even under the stairs there were beds.”

“The structure was poorly built and rain would run down the walls during the monsoon. It was damp and moldy in there. It was awful.”

“Bit by bit we built things, like a bathroom toilet block. Every bit of it was a struggle. But more nuns kept coming. Every time we thought we had the space OK, more nuns would come, so it would get overcrowded again. That was why we had to build a whole new nunnery. Both nunneries –Dolma Ling and Shugsep – started out in really overcrowded, substandard housing.”

Construction of the new Shugsep Nunnery in India began in January 2006. The nuns lived for ten years in damp, crowded conditions while the nunnery was being built.

housing for nuns, Tibetan Nuns Project archive, Tibetan Buddhist Nuns building

While they were living in rented housing, the nuns helped build the new nunneries. This archival photo shows nuns working to build Dolma Ling Nunnery. The nunnery took 12 years to build and was officially inaugurated by His Holiness the Dalai Lama on December 8, 2005. It is now home to over 230 nuns.

Housing Now

Betsy Napper describes the housing situation now for Tibetan Buddhist nuns at Dolma Ling and Shugsep nunneries.

“The housing is still simple and basic. The standard configuration is two nuns to a room. Each nun has a bed, a table, a bench, a little storage area where she can put her books for study and practice, and a little area where she can set up an altar. Only nuns who are very senior or who have special responsibilities get single rooms.”

Dolma Ling Nunnery, nun's room, housing, Tibetan Nuns Project

Inside a nun’s room at Dolma Ling Nunnery. The accommodation is still very simple, with basic furniture, shared rooms, and no heat. In the winter, the temperature will drop to 50 degrees Fahrenheit or 10 degrees Celsius. Photo courtesy of Brian Harris.

“Of course there’s no way at all to afford heating. Heating is impossible. None of the nunneries are heated. In the winter, the nuns will try to sit outside in the sun because the buildings are cold.”

“Hot water has always been a struggle. We were able to put in solar hot water and make bath houses for both Dolma Ling Nunnery and Shugsep Nunnery so that the nuns have an option of bathing with hot water. We also got hot water into the kitchens, using solar panels at both nunneries.”

Thank you for sponsoring the nuns

The over 700 nuns in India supported by the Tibetan Nuns Project could not be given shelter without your support. We hope that this blog post helps to show the impact of your sponsorship gifts.

There are always nuns who wish to join the nunneries. One of the biggest obstacles is finding enough sponsors. If you would like to learn more about how to sponsor a nun and to see a video about the impact of sponsorship gifts, please visit our sponsorship page.

housing for nuns, Dolma Ling Nunnery, Tibetan Nuns Project

Making a dream come true. Thanks to supporters around the world, the Tibetan Nuns Project was able to build two large nunneries and also support 5 more. This archival photo shows a holding a model of Dolma Ling Nunnery in front of the construction site in the early days of its 12-year construction.

Food for Thought: What Buddhist Nuns Eat

It’s just past 3 a.m. and the nuns on kitchen duty at Dolma Ling Nunnery in northern India are already hard at work boiling water and heating up griddles to prepare breakfast for about 280 nuns and staff.

In the shelter of the cowshed, the nunnery’s small herd of dairy cows are still asleep. The nuns will milk them around 6:30 a.m. and carry their sweet, fresh milk in pails to the kitchen, where it will be used to make both traditional Tibetan butter tea and Indian-style sweet tea.

In this blog post we’d like to take you behind the scenes at some of the seven nunneries in northern India supported through the Tibetan Nuns Project. We offer profound thanks to our sponsors of nuns whose generosity feeds over 700 nuns every day.

Chopping vegetables for about 280 people is a big job at Dolma Ling. The nuns take turns on kitchen duty. This photo and the above kitchen photo are courtesy of Brian Harris.

For 2,500 years, since the time of the Buddha, nuns and monks have relied on the generous support of the lay community for their daily food. The practice of generosity (dana) is the first of the perfections or paramitas in both Mahayana and Theravada Buddhism. Offering food to monastics is a meritorious act. As Milarepa, the great Tibetan yogi and poet, said, “The practitioner and benefactor offering food create the cause to achieve enlightenment together.”

It’s long before dawn when the nuns assemble in the kitchen to start preparing breakfast. Meals are prepared collectively in the nunnery kitchens. Photo courtesy of Brian Harris.

In countries like Thailand, where Theravada Buddhism is practiced, monks and nuns go on daily alms rounds, carrying their alms bowls and accepting offerings of food from the local community. Continue reading

Tibetan Chöd practice – cutting through the ego

Every Sunday night, the nuns of Shugsep Nunnery and Institute in northern India practice a special ritual called Chöd (pronounced chö) also known as “The Beggars Offering” or “Cutting Through the Ego.”

Chöd, which literally means “cutting through”, is a spiritual practice that aims at cutting through the hindrances or obscurations of self-cherishing thought and ignorance, the greatest obstacles on the path to enlightenment.Chod, Buddhist nun, Tibetan Nuns Project, Brian Harris, Shugsep Nunnery, nun prayers

The tantric practice of Chöd originated in India but was greatly developed in Tibet by the great female practitioner or yogini of the 11th century, Machig Labdrön. She originated a new lineage of the practice that is the only tantric Buddhist practice that was introduced back to India from Tibet.

Shugsep Jetsun Rinpoche (1852–1953), Abbess of Shugsep Nunnery in Tibet, was also an exemplary practitioner of Chöd and was a recognized incarnation of Machig Labdrön.

In the Chöd ritual, practitioners visualize symbolically offering their own bodies, for the sake of others, as a tantric feast to sentient beings. This is a brave way to exchange oneself for others and develop compassion, and a quick method to realize emptiness.Chod ritual at Shugsep Nunnery
During the ritual, the nuns immerse themselves in a combination of chanting, music, prayer and visualizations. It is said that by engaging every aspect of one’s being this practice can effect a “powerful transformation of the interior landscape.”

While reciting the Chöd rite the nuns are accompanied by the sound of several Tibetan instruments: the damaru or hand drum, the kangling, a reed instrument, and the Chöd drum, which is larger than the hand drum.

There are both simple and elaborate forms of the practice. In the elaborate form, the Chöd practice is accompanied by offerings of ritual barley cakes, fruit, and other foods, and also involves a special Chöd dance performed as an offering to the spiritual teachers, deities, dakinis, and dharma protectors.chod altar at Shugsep photo TNP
This special dance is sometimes performed during funeral processions and involves visualizations of dakinis leading the spirit of the deceased person to a pure realm. This ritual is felt to remove the inner, outer, and secret obstacles of the deceased person.
Chod practice, Shugsep, Buddhist nun, prayer, chanting, Tibetan bell, Brian Harris, Tibetan Nuns Project

About Shugsep Nunnery

Shugsep Nunnery and Institute in northern India is one of the two nunneries built and fully supported by the Tibetan Nuns Project. Many of the nuns now in India came from the original Shugsep Nunnery in Tibet. They had been expelled by Chinese authorities for their political activities on behalf of Tibet and escaped over the Himalayas to practice their religion in India.

Shugsep Nunnery was re-established in India in 1992 and the newly built nunnery was inaugurated by His Holiness the Dalai Lama on December 7 2010.

This important Nyingma nunnery traces its rituals and practice to some of the most illustrious female practitioners in Tibetan history. In the 20th century, Shugsep Nunnery in Tibet was home to one of the most famous teachers of her time, Shugsep Jetsunma.

Following the Chinese Cultural Revolution in 1959, the nuns were forced to leave Shugsep Nunnery in Tibet and the nunnery was completely destroyed. Although the nunnery was partially rebuilt in the 1980s by the nuns themselves, the nuns faced frequent harassment by Chinese authorities.

Shugsep Nunnery celebrates 5th anniversary of inauguration

December 7, 2015 marks a very special anniversary for the Tibetan Nuns Project and the nuns of Shugsep Nunnery. It is the fifth anniversary of the inauguration of Shugsep Nunnery and institute by His Holiness the Dalai Lama. It is also a celebration of the bravery, determination, and dedication of the nuns of Shugsep, many of whom were imprisoned and tortured in Tibet and who escaped to India seeking freedom and education.

Shugsep Nunnery, Tibetan Nuns Project, Tibetan nuns, Buddhist nuns, Shugsep

Inauguration of Shugsep Nunnery by His Holiness the Dalai Lama on December 7, 2010.

Shugsep Nunnery was re-established in northern India on the outskirts of Dharamsala and is now home to about 100 Tibetan nuns. Many of those nuns risked their lives fleeing their homeland to seek sanctuary in India. These nuns wish nothing more than to live, study, practice, and teach in accordance with their spiritual beliefs.

Shugsep Nunnery, Buddhist nuns, Tibetan nunnery, Dalai Lama nuns, Tibetan Nuns Project

Tibetan Nuns Project Founder and Director, Rinchen Khando Choegyal (left) with His Holiness the Dalai Lama at the inauguration of Shugsep Nunnery on December 7, 2010.

The Story of Shugsep

Shugsep Jetsun, Shugsep Nunnery, Tibet, Tibetan Buddhist nuns,

The great female master Shugsep Jetsun Rinpoche (1852–1953) was revered as one of the last century’s best known woman teachers. She was the Abbess of Shugsep Nunnery in Tibet and passed away in 1953

Shugsep Nunnery and Institute follows the Nyingma school of Buddhism and traces its rituals and practice to some of the most illustrious female practitioners in Tibetan history, including one of the most famous teachers of her time, Shugsep Jetsun (1852-1953).

The late Tibetan scholar, Lobsang Lhalungpa, visited Shugsep Nunnery in Tibet in the early 1940s and met Shugsep Jetsun. He wrote, “She was an extraordinary woman, small in stature, with a serene face radiating compassion and sensitivity… In her presence we felt an awesome power that permeated our whole stream of being… Her teachings and blessings have given me inner strength and inspiration ever since. To me she was the personification of the great woman teachers of Tibet.”

Oppression and Escape

During the Chinese Cultural Revolution, the Shugsep Nunnery in Tibet was completely destroyed and the nuns were ordered to leave. Although the nunnery was partially rebuilt in the 1980s by the nuns themselves, the nuns faced frequent harassment by Chinese authorities.

In the 1980s and 90s, prior to their life in exile in India, a large number of the nuns from Shugsep Nunnery participated in peaceful demonstrations in Lhasa. As a result, they were expelled from the nunnery and many were also imprisoned and tortured.

In the early 1990s, many nuns from Shugsep Nunnery fled Tibet seeking freedom, hope and a safe place to practice their religion. Their escape was perilous and difficult and they faced frostbite, starvation and arrest. They trekked through the snow-covered Himalayas for about 17 days to Nepal and then finally sought refuge in Dharamsala.

One nun describes what happened to her after she took part in a freedom demonstration in Lhasa:

“My friend threw a rock and the Chinese police arrested us both. We were imprisoned and tortured. We escaped and reached the Nepalese border, where we were arrested again. We were imprisoned this time for two years and nine months in Sikkim. We were placed in six different prisons, where we met many monks and nuns who had also tried to enter India. Finally we were sent back to the Tibetan border. Fearing for our lives, we walked for one month in the mountains. We were weak and sick. We were without food for days. By divine grace, we met some Western tourists trekking with a Nepalese porter. They gave us food and clothing and treated our frostbite. On the roadside, we found four Tibetans who had died from the cold: a boy, a monk, a lady, and a soldier. We carried their valuables to give as offerings at the temple in Dharamsala, as they would have wanted.”

After fleeing to India, the Shugsep nuns wished to remain together to maintain the unique Nyingma traditions of Shugsep. At the time, there were almost no facilities for the nuns in exile and they were forced to camp by the side of the road. The Tibetan Women’s Association stepped in to look after them and then the Tibetan Nuns Project, with wonderful support from donors, took responsibility for their longterm care and support.

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A group of Shugsep nuns in India in the early 1990s following their escape from Tibet.

The Shugsep nuns, together with other escapee nuns, were temporarily housed in two buildings in Gambir Ganj on the hillside below McLeod Ganj, Dharamsala. They had no beds and few blankets. The kitchen was set up outdoors, and they shared one cold-water spigot among them. Thanks to the sponsorship of Tibetan Nuns Project donors and the Tibetan Women’s Association, conditions steadily improved.

The Rebirth of Shugsep Nunnery in India

The Tibetan Nuns Project was able to purchase for the nuns the small piece of land with two small buildings where they had been living on the outskirts of Dharamsala. Initially there were plans to enlarge their facilities there, but that proved impossible, and so a new piece of land a half hour below Dharamsala was acquired and construction of a new nunnery began in 2003. We had been fundraising for the rebuilding project for a number of years. Once construction began, a major donor stepped up and promised to support the project through to its completion, and so we were able to move ahead steadily.

In May 2008, 58 Shugsep nuns moved into the completed first phase of their new nunnery which included a housing wing, 5 classrooms, a library, lecture hall, dining hall, and kitchen. Phase 2 of the creation of Shugsep Nunnery in India included the building of two further housing wings, a prayer hall, an office, a clinic, the solar shower facility, and a guesthouse. This was completed in 2010.

The majority of the nuns studying in Shugsep Nunnery in Dharamsala come from the original Shugsep. In Tibet they had little education. For decades, the nuns at Shugsep nunnery in Tibet were primarily engaged in learning scriptures and meditation and lived the aesthetic life of hermits in caves on the hillside. Shugsep Nunnery in India offers the nuns a 9-year academic program of Buddhist philosophy, debate, Tibetan language and English. Thanks to Tibetan Nuns Project supporters, the nuns now have a safe place to practice their religion, access to education, and the opportunity preserve their unique Nyingma traditions.

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Two Shugsep nuns in the 1990s.