Life at Dolma Ling

Dolma Ling Nunnery and Institute in northern India is a special place.

Here are the latest photographs from Dolma Ling’s media nuns. We hope they bring you joy and help convey the impact of your support.

Dolma Ling Nunnery and Institute near Dharamsala

Dolma Ling is the first institute dedicated to higher Buddhist education for Tibetan Buddhist nuns from all traditions.

Dolma Ling was established by the Tibetan Nuns Project to educate and empower nuns of the Tibetan Buddhist tradition as teachers and leaders, and to sustain Tibetan religion and culture. It is now home to about 250 nuns. Most nuns have sponsors, but new sponsors are always needed.

The nunnery is unique because it offers a 17-year curriculum of traditional Buddhist philosophy and debate, as well as modern courses in Tibetan language, English, basic mathematics, and computer skills. The nuns also receive training in the ritual arts such as sand mandalas and butter sculpture.

In early autumn, the nuns learned and practiced drawing, including the sacred symbols of Tibetan Buddhism.

The nuns helped to build the nunnery and they work hard to maintain it. The large campus is near Dharamsala at the foothills of the Indian Himalayas, one of the wettest areas in India. In the summer of 2023, the monsoon rains were very intense.

Tibetan Buddhist nuns working by the river

In September, after torrential monsoon rains all summer, the nuns had to move large rocks affecting water lines.

The academic year begins in early spring after Losar, the Tibetan New Year. Throughout the year, the nuns have exams and quizzes as they pursue their degrees. The Tibetan Nuns Project aims to elevate the educational standards and the position of women within the monastic community.

Exam time at Dolma Ling! Photos by the media nuns of the July written exams. When the Tibetan Nuns Project was founded in 1987, most of the nuns escaping from Tibet were illiterate.

The ultimate goal is to empower the nuns to become teachers and leaders in their own right and to help preserve Tibet’s unique culture and religion.

Teaching Tibetan Buddhist nuns science at Dolma Ling

On September 13th, Science for Monks and Nuns held a one-day exhibition on “Secrets of Particles” for the Dolma Ling nuns and staff. Over 100 nuns from different classes attended.

In September, Sikyong Penpa Tsering, the political leader of the Central Tibetan Administration, visited three nunneries supported by the Tibetan Nuns Project: Dolma Ling, Shugsep, and Geden Choeling Nunnery. His visits were part of his assessment tour of the Tibetan refugee community in India.

Sikyong Penpa Tsering's visit to Dolma Ling in September 2023

Sikyong Penpa Tsering visited Dolma Ling in September and met with Rinchen Khando Choegyal, TNP’s Founding Director and Special Advisor (center upper right) and Nangsa Chodon, Director of TNP in India (right).

The curriculum is divided into two parts: (1) secular subjects such as Tibetan language, Tibetan history, English, social sciences, mathematics, and science and (2) monastic education. The nuns have quizzes and exams and are now able to proceed through a degree-granting program.

Tibetan Buddhist nuns learning traditional torma making and computing at Dolma Ling

Ancient and modern. The nuns learn sacred arts, such as making tormas, as well as computing, science, and mathematics.

In September, students from Upper TCV school (the Tibetan Children’s Village) visited Dolma Ling and learned about monastic debate from the nuns. These photos show the growing role of nuns as teachers and leaders in the Tibetan exile community.

Tibetan Buddhist nuns teaching monastic debate to students from Upper TCV

Geshema Delek Wangmo (top photos) teaches Tibetan students from Upper TCV school about traditional Tibetan monastic debate and the importance of critical thinking and logic.

Debating is an essential part of monastic education in the Tibetan tradition and combines logical thinking with a deeper understanding of Buddhist philosophy.

In late October, dozens of nuns set off for the holy city of Bodh Gaya to attend the annual Jang Gonchoe Inter-Nunnery debate. In Bodh Gaya, they will join hundreds of nuns from nunneries in India and Nepal. The costs are funded by our Jang Gonchoe Endowment Fund. We are now fundraising for our Long-Term Stability Fund.

Dolma Ling nuns leaving for Jang Gonchoe

Nuns from Dolma Ling departing in late October to attend one month of intensive training in monastic debate. Before 1995, there was no Jang Gonchoe for nuns. Only monks had the opportunity for intensive debate training.

Thanks to your support, the Tibetan Nuns Project has created a ground-breaking education system to preserve Tibetan culture and equip and empower these dedicated women to become leaders in the modern world.

Quiz time!

“The Buddhist philosophy of tolerance and compassion has something very important to offer in a world full of intolerance and hatred… As a Tibetan, I feel it is very important that an organization like the Tibetan Nuns Project makes it possible for nuns to study and practice their religion and thus contribute to the preservation of Buddhism and the unique Tibetan culture,” said Tseten Phanucharas, TNP Board Member. Thank you for your support!

Smiling Tibetan Buddhist nuns at Dolma Ling

Thank you for helping the nuns!

To donate or sponsor a nun for $1 a day, click here.

The Shugsep Nunnery Kora Path is Done! Take a Video Tour

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Shugsep Nunnery and Institute in northern India was built and is fully supported by the Tibetan Nuns Project. It is now home to about 100 Tibetan Buddhist nuns.

For many years, the nuns have wanted a path where they can practice kora, traditional Tibetan walking meditation. Kora (བསྐོར་བ།) or circumambulation is the act of walking around a sacred place or object such as a temple. Walking around a sacred space generates religious merit and cultivates bodhicitta, the awakened or enlightened mind.

In 2023, the nuns asked for help to build a kora path. Now, thanks to the generosity of 65 Tibetan Nuns Project supporters, the path is finished.

The nuns tell us with big smiles how much they love their new kora path. Each morning, the younger nuns follow the Khenpo five times around the nunnery for exercise!

Here’s a video tour for you.

Work on the circumambulatory path began in early 2023 and was completed in October. The sloping terrain and harsh monsoon posed challenges for construction, but the workers did an excellent job and the nuns helped to prepare the land. Railings and steps are important features of the path. The stone steps have been made with iron front edges to ensure that they do not chip and crumble. The new boundary wall at the top of the nunnery provides the nuns with excellent privacy.

The kora path is good for the nuns’ physical and mental health. There was no safe area near the nunnery where the nuns could walk. The main road has no sidewalks and it is not safe for girls and women to be walking in these areas because crimes against women are common.

Our deepest thanks to all those who supported this huge project and made the nuns’ dream a reality!

For a list of Current Needs from the Tibetan Nuns Project, visit: https://tnp.org/current-needs/

Here’s a slideshow of the path being built.

Work began on the path in the summer of 2023

The steep terrain poses challenges for the path

Nangsa Chodron, director of the Tibetan Nuns Project office in India inspects the path

Looking down on some of the nunnery buildings

Good progress was made in spite of the heavy monsoon.

TNP Board Chair, Dr. Elizabeth Napper, checks progress on the path in late September 2023

Railings are added for safety

Work in progress... The steep slope of the nunnery grounds will provide good exercise for the nuns

The path has a mixture of flat stretches and steps

About Shugsep Nunnery and Institute

A Nyingma nunnery, Shugsep traces its rituals and practices to some of the most illustrious female practitioners in Tibetan history. In the previous century, Shugsep Nunnery was home to one of the most famous teachers of her time, Shugsep Jetsunma.

Following the Cultural Revolution in 1959, Shugsep Nunnery in Tibet was destroyed. Although the nunnery was partially rebuilt in the 1980s by the nuns themselves, the nuns there faced frequent harassment by Chinese authorities.

Here is a video made in 2006 telling the story of Shugsep Nunnery in Tibet and how it was re-established in India by the Tibetan Nuns Project.

Many of the nuns at Shugsep in India came from the original Shugsep Nunnery in Tibet. The Chinese authorities expelled them for their political activities and they escaped from Tibet over the Himalayas to freely practice their religion in India.

Archival photo from 1991 of a Tibetan Buddhist nun by Susan Lirakis

In the late 1980s and 1990s many Tibetan Buddhist nuns escaped from Tibet including a large number of nuns from the original Shugsep Nunnery. They lived for many years in cramped conditions before the Tibetan Nuns Project re-established Shugsep Nunnery. It was inaugurated in 2010. Photo from 1991 by Susan Lirakis

Shugsep Nunnery was re-established in India in 1992 and the new nunnery was inaugurated by His Holiness the Dalai Lama in December 2010. It is one of two nunneries built and completely supported by the Tibetan Nuns Project. The other is Dolma Ling.

5 Things to Know About Tibetan Prayer Flags

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Here are 5 things you might like to know about Tibetan prayer flags.

1. When you are hanging prayer flags have good intentions

When raising prayer flags it is important to have a good motivation. You should not have selfish or limiting thoughts. When hanging prayer flags, wish that all beings everywhere will benefit and find happiness.

Tibetan prayer flags are used to promote peace, compassion, strength, and wisdom. Tibetans believe the prayers and mantras printed on the flags will be spread by the wind and bring goodwill and compassion to benefit all beings.

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Tibetan Windhorse or lung-ta prayer flags in the Himalayas. Prayer flags are hung to bring benefit to all beings.

2. Each of the 5 colors has a meaning

Tibetan prayer flags come in sets of five, with one flag in each of the five colors. The colors from left to right are in this specific order: blue, white, red, green, and yellow.

Each color represents an element.
– Blue symbolizes the sky and space.
– White symbolizes the air and wind.
– Red symbolizes fire.
– Green symbolizes water.
– Yellow symbolizes earth.

hanging Tibetan prayer flags, prayer flags

A Tibetan Buddhist nun hangs new prayer flags at Dolma Ling Nunnery and Institute. It is traditional to hang new prayer flags at Losar, the Tibetan New Year. Photo courtesy of Olivier Adam.

Some people have asked whether it is OK to disassemble sets of prayer flags and use them separately. It is better not to take apart the set of prayer flags. They represent the five elements in balance and it is not appropriate to the purpose or culture to separate them. Instead, you might choose to double them back or allow the remaining flags to hang down without touching the ground.

3. You should treat prayer flags with respect

Tibetans consider prayer flags to be holy. The flags contain sacred texts and symbols and should always be treated respectfully. They should not touch the ground or be put in the trash.

When disposing of old prayer flags, you should safely burn them so that the smoke may carry their blessings to the heavens. Again, do not let prayer flags touch the ground as they are burned.

prayer flags, burning prayer flags, Tibetan Nuns Project, how to dispose of old prayer flags

A Tibetan Buddhist nun burns old prayer flags while being careful not to let them touch the ground. As she does this, she holds in her mind the wish to end the suffering of all sentient beings. Photo courtesy of Olivier Adam.

As you are burning the prayer flags, remember the intentions with which the prayer flags were made, blessed, and hung. You should have compassion for all sentient beings.

You may also choose to let your old Tibetan prayer flags fade and disintegrate. If you wish, you can hang new prayer flags together with old ones. The contrast between old and new is a reminder of impermanence and the continuing cycle of birth and death.

You can hang new prayer flags up with old prayer flags. The contrast between old and new is a reminder of impermanence and the continuing cycle of birth and death.

The traditional cotton prayer flags, like those made by the nuns at Dolma Ling and sold in the Tibetan Nuns Project online store, fade more quickly than synthetic ones and come on a cotton string. The fact that they do not last is part of their nature and is a reminder of the central Buddhist teaching of impermanence.

4. You don’t have to be a Buddhist to hang prayer flags

Some people have asked whether it is OK for non-Buddhists to display Tibetan prayer flags. Yes, it is fine. Again, your motivation and intentions are key. Hang them with a wish for all beings to be free of suffering and the causes of suffering, or for a positive intention of your choice.

5. There are different types and sizes of prayer flags

Prayer flags are made of block-printed fabric using traditional printing techniques going back hundreds of years. They come in various types and sizes.

Tibetan prayer flags, types of Tibetan prayer flags, lungta, windhorse prayer flag

Here are some of the types of Tibetan prayer flags sold in the Tibetan Nuns Project online store. They are made and blessed by the nuns at Dolma Ling Nunnery.

The most common types are square or rectangular and connected along their top edges to a long string. They are hung on a straight or diagonal line between two objects and in high places such as the tops of temples, monasteries, stupas, and mountain passes.

Another type of prayer flag is called Darchog. These vertical prayer flags are usually large single rectangles attached to poles along their vertical edge. Darchog are commonly planted in the ground, mountains, cairns, or on rooftops.

The Windhorse or Lung-ta is the most common type of prayer flag. In the center of each prayer flag is the symbol of a powerful horse (lung-ta in Tibetan) bearing three flaming jewels on its back. The triple gem or three jewels represent the Buddha, the dharma (the teachings), and the sangha (the community of practitioners).

The horse (ta in Tibetan) is a symbol of speed and the transformation of bad fortune to good fortune. Surrounding the lung-ta are mantras and Buddhist sacred symbols. In the corners of the prayer flags are images of four powerful animals, also known as the Four Dignities: the dragon, the garuda, the tiger, and the snow lion. You can purchase Windhorse prayer flags here.

Other types of Tibetan prayer flags made by the nuns and sold in our online store include:

Tara prayer flags with a lovely image of Tara in the center. Tara represents virtuous and enlightened action. It is said that her compassion for living beings is stronger than a mother’s love for her children. She brings about longevity, protects travel, and guards her followers on their spiritual journey to enlightenment.
Guru Rinpoche prayer flags. Padmasambhava, the renowned 8th-century saint, was a central figure in shaping Buddhism’s history in Tibet. Revered as the second Buddha, Guru Rinpoche (Precious Guru) conquered the local deities and demons of Tibet and bound them by oath to become guardians of Buddhism.
Gyaltsen Tsenpo prayer flags are printed with sutras bestowed by Lord Buddha to Indra, king of the gods, to overcome his enemies and achieve victory. This is a common prayer flag, especially at New Year, symbolizing new ventures and beginnings.
Mini prayer flags. These are perfect for small spaces, such as above your desk, computer or in your kitchen window. These prayer flags are handmade and blessed by Tibetan Buddhist nuns in India. There are four kinds with different mantras.

2023 Geshema Exams

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The 2023 Geshema examinations began in Dharamsala, India on July 21st with 132 Tibetan Buddhist nuns from seven different educational institutes in India and Nepal taking part.

This year a record number of Tibetan Buddhist nuns are taking the rigorous written and oral examinations – 38 more nuns than last year’s record 94.

The Geshema degree is the highest level of training in the Gelugpa tradition and is equivalent to a PhD in Tibetan Buddhism. It is the same as the Geshe degree for monks but the ending “ma” marks it as referring to a woman.

Geshema, nun Tibetan Buddhism, 2023 Geshema exams

A nun taking her Geshema exams in 2023. TNP’s Founding Director and Special Advisor Rinchen Khando Choegyal has said, “Educating women is powerful… It’s about enabling the nuns to be teachers in their own right and to take on leadership roles at a critical time in our nation’s history.” Photo by the Dolma Ling Media Nuns.

Until recently, this degree was only open to men; it was only formally opened to women in 2012.

The Geshema degree enables Tibetan Buddhist nuns to become teachers, leaders, and role models. It makes these dedicated women eligible to assume various leadership roles in their monastic and lay communities reserved for degree holders and hence previously not open to women.

The exams take four years to complete, with one set held each year over two weeks. Candidates are examined on the entirety of their 17-year course of study of the Five Great Canonical Texts. They must achieve a score of at least 75 per cent during their studies to be eligible to sit the exams.

Here’s a video by the Dolma Ling Media Nuns of this year’s exams. Can’t see the video? Click here.

The exams began on Chokhor Düchen, one of the holiest days in the Tibetan Buddhist calendar which celebrates the first teaching by Shakyamuni Buddha. On this auspicious day, over 2,500 years ago, the Buddha taught the Four Noble Truths in Sarnath shortly after attaining enlightenment in Bodhgaya. This event is known as the “turning of the wheel of dharma”.

The exams are being hosted this year by Jamyang Choling Institute in Dharamsala. The costs are covered by the Tibetan Nuns Project’s Geshema Endowment Fund. Twenty-one dedicated volunteer nuns are helping with food, shelter, and other tasks relating to holding the exams.

Tibetan Buddhist nuns, Geshema exams in 2023

In 2022, 94 nuns sat Geshema exams. This year, a record 132 nuns are taking various levels of the four-year exams. Photo by the Dolma Ling Media Nuns.

The candidates in 2023 come from these 7 Tibetan Buddhist nuns’ educational institutes:

1. Geden Choeling Nunnery (Dharamsala, Himachal Pradesh, India)
2. Dolma Ling Nunnery and Institute (near Dharamsala, Himachal Pradesh, India)
3. Jangchub Choeling Nunnery (Mundgod, Karnataka, India)
4. Kopan Nunnery or Khachoe Ghakyil Ling Nunnery (Nepal)
5. Keydong Thukche Choeling (Kathmandu, Nepal)
6. Jangsemling Nunnery (Kinnaur, Himachal Pradesh, India)
7. Jamyang Choling Institute (Dharamsala, Himachal Pradesh, India)

Here is a second video made by the Dolma Ling Media Nuns.

The main organizers are the Board of Geshema Degree Examination Committee which is made up of three dedicated executive officers and two helpers. The Geshema exams are under the auspices of the Department of Religion and Culture of the Central Tibetan Administration and the Tibetan Nuns Project in Dharamsala.

monastic debate, 2023 Geshema exams, Geshema degree, Tibetan Buddhist nuns

Nuns debating as part of their Geshema exams. Four senior Geshe Lharampa from the great Tibetan Buddhist learning centers in South India are the examiners for the nuns’ oral debate examinations. Photo by the Dolma Ling Media Nuns.

The Geshema exams are rigorous and take four years to complete, with one set of exams each year. Here is the breakdown of this year’s 132 examination participants:
1st-year exams: 51
2nd year: 55
3rd year: 17
4th and final year: 9

Geshema exams, Geshema degree, Tibetan Buddhism, Tibetan nuns

At the start of 2023, 53 women now hold this highest degree. This year, 9 nuns are taking their final year of exams and, if successful, will graduate in November. Photo by the Dolma Ling Media Nuns.

The Number of Geshema Graduates

In 2022, ten nuns graduated with their Geshema degrees bringing the total number of Geshemas in the world to 53.

His Holiness the Dalai Lama with the 20 Geshema graduates at the degree ceremony in Mundgod in 2016. Photo courtesy of OHHDL.

Here’s a list of the Geshema graduations so far since the formal approval in 2012:

2016: 20 nuns became Geshemas
2017: 6 nuns graduated as Geshemas
2018: 10 nuns became Geshemas
2019: 7 nuns graduated at the end of November
2020: exams cancelled due to the pandemic
2021: exams cancelled due to the pandemic
2022: 10 nuns graduated as Geshemas in Bodh Gaya

We are extremely grateful to the 159 donors to the Geshema Endowment, including the Pema Chodron Foundation, the Pierre and Pamela Omidyar Fund of the Silicon Valley Community Foundation, the Frederick Family Foundation, and the Donaldson Charitable Trust. We are also very grateful to all those who sponsor nuns and help them on their path. More sponsors are always needed. You can learn more about sponsoring a nun here.

Tibetan Nuns Celebrate the Dalai Lama’s 88th Birthday

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On July 6th, His Holiness the Dalai Lama’s 88th birthday was celebrated by Tibetans worldwide with prayers for his good health and long life.

At Dolma Ling Nunnery and Institute, home to about 250 Tibetan Buddhist nuns, His Holiness’s birthday is always a day of big celebrations. This year the nuns marked the occasion with prayers, offerings, games, and cake. The Dolma Ling Media Nuns captured the fun with this series of photos and a short video.

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Nuns offering white prayer scarves or kataks to the portrait of His Holiness the Dalai Lama. Photo by the Dolma Ling Media Nuns

The day started early with the nuns, teachers and all the staff seated in the Dolma Ling prayer hall for prayers, tsok, and offerings of Tibetan prayer scarves to His Holiness the Dalai Lama whose portrait sits at the front.

tsampa offering, throwing tsampa, His Holiness the Dalai Lama's birthday, Dolma Ling Nunnery

A circle of nuns from Dolma Ling Nunnery prepare to throw tsampa, roasted barley flour, in the air as an offering for His Holiness the Dalai Lama’s birthday. Photo by the Dolma Ling Media Nuns

On July 6th, His Holiness the Dalai Lama attended birthday celebrations at the main temple in Dharamsala. He said, “Today, you are celebrating my 88th birthday, but when I look in the mirror, I feel I look as if I’m still in my 50s. My face doesn’t look old, it isn’t wrinkled with age. What’s more I still have all my teeth so there’s nothing I can’t eat or chew.

“I was born in Tibet and I bear this name Dalai Lama, but in addition to working for the cause of Tibet, I’ve been working for the welfare of all sentient beings. I’ve done whatever I could without losing hope or allowing my determination to flag.”

Tibetan Buddhist nuns, birthday cake for Dalai Lama,

Part of this year’s festivities included a birthday cake in honor of His Holiness the Dalai Lama. Photo by the Dolma Ling Media Nuns

His Holiness the Dalai Lama also said, “I believe there is knowledge within Tibetan culture and religion that can benefit the world at large. However, I also respect all other religious traditions because they encourage their followers to cultivate love and compassion.”

“According to indications in my own dreams and other predictions, I expect to live to be more than 100 years old. I’ve served others until now and I’m determined to continue to do so. Please pray for my long life on that basis.”

Happy birthday messages from Tibetan nuns to the Dalai Lama

The bulletin board at Dolma Ling Nunnery displays birthday wishes and poems from the nuns to His Holiness the Dalai Lama.

Everyone enjoyed playing games such as a relay race and the bursting of a balloon tied to another person’s ankle. The nuns even played a game of basketball in the courtyard.

Tibetan Nuns Celebrate the Dalai Lama's 88th Birthday

There was lots of laughter as the nuns tried to grab pears with their mouths. Photo by the Dolma Ling Media Nuns

His Holiness the Dalai Lama is the Patron of the Tibetan Nuns Project. He has always been very supportive of nuns’ education and opening up opportunities for higher degrees. The first conferment of Geshema degrees to Tibetan Buddhist nuns in 2016 fulfilled a longstanding aspiration of His Holiness.

Tibetan Buddhist nuns celebrate Dalai Lama's birthday, Dolma Ling Nunnery

The courtyard of Dolma Ling Nunnery was filled with laughter as nuns watched the games and festivities marking His Holiness the Dalai Lama’s 88th birthday on July 6th. Photo by the Dolma Ling Media Nuns

Shortly after his birthday, His Holiness the Dalai Lama travelled to Ladakh where he will give teachings from July 21-23 on Gyalsey Thokme Sangpo’s 37 Practices of a Bodhisattva.

The nuns played a variety of games to celebrate the occasion, including this water bucket challenge. Photo by the Dolma Ling Media Nuns

The Dolma Ling Media Nuns also created this little video. Can’t see it? Click here.

At this time of year, Dolma Ling Nunnery holds an annual flower competition. The old debate courtyard at the nunnery fills with beautiful potted flowers placed in front of portraits of His Holiness. Scoring for the competition is done by the teachers.

The annual flower contest at Dolma Ling Nunnery. Photo by the Dolma Ling Media Nuns.

flower contest at Dolma Ling Nunnery 2023

The nuns make posters, cards and banners, and grow flowers in celebration of His Holiness the Dalai Lama birthday. During the annual flower contest, the old debate courtyard is full of beautiful potted plants.

Thank you so much for supporting the nuns through the Tibetan Nuns Project!

Educating and Empowering Tibetan Buddhist Nuns

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Education is the Key

The Tibetan Nuns Project believes that education is the key to empowerment. We seek to give Tibetan Buddhist nuns the resources to carve out independent, creative identities for themselves. In this blog post, we’ll explain what and how the nuns study and give an outline of their degrees and curriculum.

Through all its work, the Tibetan Nuns Project is strengthening Tibet’s unique religion and culture — both under great threat due to the occupation of Tibet — by educating and empowering women. These dedicated women were previously denied equal access to education and the opportunity in Tibet to freely and safely practice their faith. The nuns are an integral part of the spiritual roots of the society and are teachers and leaders of the future.

Starting from Scratch

When the Tibetan Nuns Project was founded in 1987 in response to many nuns escaping from Tibet to India, most of the newly arrived nuns had no education in their language. Many were illiterate and were unable even to write their names. While in Tibet they had also been denied education in their religious heritage.

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An outside classroom in the early days of the Tibetan Nuns Project. TNP had to create an education program for the nuns from the ground up.

The Tibetan Nuns Project has created a groundbreaking education system aimed at both preserving Tibetan culture and equipping and empowering these women to live and become leaders in the modern world.

The Tibetan Nuns Project aims:
– To combine traditional religious studies with the best of a modern education
– To preserve Tibet’s rich culture and religion through giving ordained Buddhist women educational opportunities
– To elevate the educational standards and the position of women within the monastic community.
– To prepare the nuns for positions of leadership and moral authority in a culture that is going through a very challenging transition
– To support a number of nuns who opt to live in meditative retreat rather than in a nunnery.

The Tibetan Nuns Project also serves women from the remote and impoverished border areas of India such as Ladakh, Zanskar, Spiti, and Arunachal Pradesh. The women and girls from these areas have traditionally been given far less education than the men and boys and were often removed from school as early as Grade 4 if they were sent to school at all. Our programs give them a chance for education that they would not have otherwise.

educating girls, educating women, empowering women and girls, Zanskar, Spiti

Photos by Olivier Adam showing girls receiving education at nunneries supported by TNP in the remote Spiti Valley (top) and Zanskar (bottom). Girls and women in these regions lack equal access to education.

Since the Tibetan Nuns Project was founded in 1987, many nuns have been educated and have assumed leadership roles in their community, such as teachers in Tibetan schools, instructors for other nuns, health care providers and other roles serving the Tibetan-exile community. Thanks in part to consistent effort from the Tibetan Nuns Project, for the first time in Tibetan history, nuns are now receiving educational opportunities previously available only to monks.

educating and empowering women, educating women, Geshema teaching, Geshemas, Dolma Ling

In May 2023, Geshema Delek Wangmo (shown) and Geshema Tenzin Kunsel gave online teaching via Facebook Live with help from two Dolma Ling media nuns. Geshemas from other nunneries also attended to learn how to deliver such basic philosophical knowledge to the lay community. Photo courtesy of the Dolma Ling Media Nuns.

Another goal of the Tibetan Nuns Project is to empower nuns to teach Buddhist philosophy in nunneries and schools. To do this, the nuns must achieve equal academic standing with the monks, proving their qualifications by earning the highest degrees. For monks, depending on their tradition, these degrees are called the Geshe or Khenpo degrees; for nuns, the equivalents are the Geshema or Khenmo degrees.

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Wisdom and compassion. The Geshemas at Dolma Ling teach Tibetan refugee children during the children’s school holidays. Photos by the Dolma Ling Media Nuns.

The Curriculum

The education program varies by nunnery but the nuns have been introduced to a systematic form of education in their respective nunneries. Though their core subject is Buddhist philosophy they have also been equally educated in Tibetan and English languages since the very beginning. The nuns have built up a strong foundation in Tibetan language over the years.

The curriculum at the nunneries is divided into two parts: (1) secular subjects such as the Tibetan language, Tibetan history, English, social sciences, mathematics, and science and (2) monastic education. The nuns have quizzes and exams and are now able to proceed through a degree-granting program. If the nuns are very young as may be the case in the very remote nunneries, they do not receive teaching in philosophy, but rather a basic education in subjects like reading, writing, and arithmetic. Once that is established a more robust curriculum is used.

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Geshema Tenzin Kunsel teaching Tibetan Buddhist nuns at Dolma Ling Nunnery. Photo by Olivier Adam

Most courses take place in classrooms, much as in a school, except for the practice of monastic debate, which takes place in the open air. As part of their monastic education the nuns are also instructed in the performance of ritual music, the creation of butter sculptures, and other Tibetan Buddhist ritual arts.

The curriculum of the nunneries varies depending on which of the four main schools of Tibetan Buddhism the nunnery follows:
– Nyingma (founded in the 8th century)
– Kagyu (founded in the early 11th century)
– Sakya (founded in 1073)
– Gelug (founded in 1409)
The Tibetan Nuns Project supports nuns from all four traditions.

Tibetan debate, monastic debate, Dolma Ling Nunnery

Tibetan Buddhist nuns practice monastic debate each day at Dolma Ling Nunnery and Institute. Through debate, nuns and monks test and consolidate their classroom learning and gain a thorough understanding of the Buddhist teachings. Photo by Olivier Adam.

The Gelukpa monastic curriculum in Dolma Ling for example is as follows:
Preliminary studies: 4 years
Perfection of Wisdom: 7 years
Middle Path: 3 years
Phenomenology or “meta-doctrine”: 3 years
Monastic discipline: 1 year

After about ten years, the nuns receive a first diploma called Parchin which is equivalent to a BA and allows the students who so desire to continue to higher studies. The Geshema degree is the highest level of training in the Gelugpa tradition and is equivalent to a PhD in Tibetan Buddhism. The degree was only formally opened to women in 2012 thanks to the work of the Tibetan Nuns Project.

Khenmo enthronement, Sakya College for Nuns, Tibetan Buddhist nuns, Buddhist women teachers

In 2022, Tibetan Buddhist nuns made history as the first group of Khenmos were enthroned at Sakya College for Nuns. The Khenmo degree for nuns, like the Khenpo degree for males, is roughly equivalent to a PhD. In the Nyingma, Kagyu, and Sakya traditions, the title is awarded usually after 13 years of intensive post-secondary study. The comparable title in the Gelug and Bon lineages is Geshe or, for nuns, Geshema.

In the Nyingma, Kagyu, and Sakya traditions, the Khenmo degree for nuns, like the Khenpo degree for males, is roughly equivalent to a PhD. This title is awarded usually after 13 years of intensive post-secondary study. A nun who holds the title Khenmo is recognized as a female Buddhist teacher/scholar who can give official and high-level teachings to nuns.

Reacing the highest degrees in the monastic curriculum takes between 20 and 25 years. Our goal is to support nuns’ education and to enable them to progress to higher degrees such as the Geshema and Khenmo degrees if they so wish.

Thank you for supporting the Tibetan Nuns Project and educating and empowering Tibetan Buddhist nuns!

Why do Tibetans Give White Scarves or Kataks?

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Tibetans give white scarves or kataks on many occasions. This blog post answers common questions about this beautiful and ancient practice.

What is the meaning of the Tibetan scarf or katak?

A katak is a traditional Tibetan ceremonial scarf offered as a sign of respect, gratitude, or greeting. The Tibetan word is ཁ་བཏགས་ and in English it is also spelled khata or khatak.

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Tibetan Buddhist nuns offer kataks to nuns who have just graduated with their Geshema degrees, a degree roughly equivalent to a PhD. Offering a katak is a sign of respect. Photo by the Dolma Ling Media Nuns

Kataks are offered for many occasions including births, weddings, funerals, graduations, and the arrival or departure of guests. When given to a guest it symbolizes welcome and to a person departing it conveys wishes for a safe journey.

It is also a Tibetan practice to put kataks over thangka paintings, statues, altars, as well as photos of His Holiness the Dalai Lama and reincarnated lamas or rinpoches. Bringing a katak when visiting a temple, shrine, guru, or teacher shows gratitude for the kindness of your teacher and the gems of their teachings.

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A Tibetan Buddhist nun offers a katak to a portrait of His Holiness the Dalai Lama in the holy city of Bodh Gaya. Photo by Olivier Adam

With its many uses, a Tibetan katak is akin to flower garlands or leis common in Hawaii and Polynesia which are given as a sign of peace, love, honor, or friendship. Leis, like kataks, are also offered to visiting dignitaries, graduates, and loved ones who are departing on a journey.

Kataks are used in Tibet and throughout the Tibetan diaspora as well as across many Himalayan communities with strong ties to Tibet and its culture, including Nepal, Bhutan, Sikkim, Ladakh, Himachal Pradesh, and Arunachal Pradesh.

How Do You Offer a Katak?

To prepare for offering a katak, fold it lengthwise into a double layer. This represents interdependence. Next, fold the scarf into seven folds and roll the remainder over the folded part into a loose roll, unfurling it before you offer it. It is helpful to have two people to stretch out the katak and do the folding and rolling together. Traditionally, Tibetans then carefully tuck the katak into the upper portion of their chubas (traditional Tibetan clothing) ready for offering.

Graduating nuns at Shugsep Nunnery and Institute surrounded by mountains of kataks at their graduation ceremony on October 2022.

Graduating nuns at Shugsep Nunnery and Institute are surrounded by mountains of kataks at their graduation ceremony on October 2022.

When you are offering a katak to a Buddhist teacher, lama, elder, or dignitary, you should hold the scarf in both hands. The folded section of the katak should face towards you and the open edges should face the teacher or elder, representing your open pure heart.

While holding the katak in both hands, join your palms together in respect and bring your folded hands above your head or to your forehead and make a reverent bow, bending 90 degrees at the waist. When you are presenting a katak to a Buddhist teacher, unlike with arriving or departing guests, you do not put the katak over the neck of the person being honored. The teacher or lama will receive the katak and then, as a blessing, will usually return it to you the giver by placing it over the your own neck.

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Nuns at Dolma Ling offer kataks at the altar during Losar, Tibetan New Year. Photo courtesy of Olivier Adam.

Tibetans consider a katak to be a very important gift. For instance, is traditional to offer a katak to a Buddhist teacher after the last session of a teaching often with dana, a monetary offering in an envelope. You should always treat kataks with respect. Never let them touch the floor or ground.

katak, khata, Tibetan white scarf, senior nuns offered Tibetan prayer scarves

At a party in their honor, the senior nuns at Geden Choeling Nunnery are draped with kataks, the traditional ceremonial white scarves offered by Tibetans.

The Colors and Patterns of Kataks

The most common color of a katak is white. White is a symbol of purity, auspiciousness, sincerity, kindness, and justice. Ivory kataks are also very common.

The ends of a katak have fringes or tassels. The ashi katak is the most commonly used type. It is simpler and has a single layer of tassels. Nangzö kataks, like the ones sold in the Tibetan Nuns Project online store, are much longer, wider, and have a double layer of tassels. Nangzö kataks are generally reserved for very important occasions, such as the enthronement of high lamas or for diplomatic occasions.

His Holiness the Dalai Lama gave this explanation of the traditional Tibetan white scarf when he presented a katak to the Mayor of Vilnius. He said, “I want to explain the significance of this scarf. I usually describe the colour white meaning warm-heartedness, honest and true. The smooth texture of the scarf represents your non-violent behavior. If possible try to help others, if not at least don’t harm them.”

Tibetan prayer scarves, kataks, khata, colors of the five elements

The Tibetan Nuns Project online store sells special long silk kataks blessed by Tibetan Buddhist nuns. Each katak has mantras and the eight auspicious Buddhist symbols woven into the fabric.

Kataks also come in colors representing the five elements, as with Tibetan prayer flags. Blue symbolizes the sky and space, white symbolizes the air and wind, red symbolizes fire, green symbolizes water, and yellow symbolizes earth.

The Meaning of the 8 Auspicious Symbols of Buddhism

Each of the kataks sold in the Tibetan Nuns Project online store has mantras and the eight auspicious symbols of Buddhism woven into the pattern. These 8 symbols represent the offerings made to the Buddha when he attained enlightenment. Their meanings are deep but here is the basic meaning of each symbol.

eight auspicious symbols in Buddhism from Wikicommons

Eight Auspicious Signs of Buddhism: (From top, left to right): The precious parasol or umbrella, the pair of golden fish, the white conch shell, the vase of great treasures, lotus, the eternal or infinite knot, the victory banner, and the dharma wheel. Hall of Fame, Leh Source: Wikicommons.

– The Precious Parasol represents protection from suffering. All take refuge in the dharma under the auspiciousness of the parasol.
– The Two Golden Fish symbolize living beings who practice the dharma in a state of fearlessness without danger of drowning in the ocean of suffering or samsara.
– The Vase of Great Treasures symbolizes health, long life, wisdom and prosperity. It also symbolizes the Buddha’s infinite quality of teaching the dharma: no matter how many teachings he shared, the treasure never lessened.
– The Lotus Flower has its roots in the mud but its flower lies immaculate above the water and thus it represents the primordial purity of body, speech, and mind, floating above the muddy waters of attachment and desire.
– The White Conch Shell represents the deep and beautiful sound of the dharma reaching far and wide, awakening beings from the slumber of ignorance.
– The Eternal Knot signifies both cause and effect and the union of compassion and wisdom.
– The Victory Banner represents the Buddha’s victory over the four māras, or hindrances in the path of enlightenment: pride, desire, disturbing emotions, and the fear of death.
– The Eight-Spoked Dharma Wheel represents the eight-fold path of virtuous actions directed towards enlightenment.

Geshemas Have Audience With His Holiness the Dalai Lama

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On May 17, 2023 Geshemas had a special audience with His Holiness the Dalai Lama.

The Geshemas from Dolma Ling Nunnery and Institute, Geden Choeling Nunnery, and Jangchub Choeling Nunnery met His Holiness the Dalai Lama at his residence in Dharamsala.

Here is the video courtesy of Office of His Holiness the Dalai Lama.
Can’t see the video? Click here.

His Holiness spoke in Tibetan. Here’s a translation from courtesy of Dechen Tsering, a Tibetan Nuns Project board member.

“Now you all must keep studying the Buddhist script well. In order to achieve Gelongma (female Gelong) one must usually have the linage of Gelongma. Nevertheless, Buddha has granted access to his teachings to all – it is not limited to just male monks – so take the opportunity to study the scriptures well and achieve Geshema. Study the scriptures hard and benefit the world [with your knowledge and insight]. There are many people in parts of the world who previously had no idea of Buddhism who are now showing a lot of interest in the Buddha’s teachings. Therefore, by becoming Geshemas, it would be most beneficial if you now become teachers. So, do your best! Stay with peace of mind.”

“Remember that we Tibetans originally descend from the linage of the Avalokiteshvara so visualize that on the top of your head sits the Avalokiteshvara and move through the world to be kind-hearted and think only of benefiting others – never hurting others. If you do that then the blessings of Avalokiteshvara will follow you for lifetime after lifetime. I’m like the messenger of Avalokiteshvara. So, we from the people of the land of snow mountains (Tibet) are dedicated followers of Avalokiteshvara and have a special relationship with Avalokiteshvara. So, develop the Buddha’s compassion heart and do your best to benefit others and make some contribution for the benefit of others. These days there are many people showing interest in Buddhism – so if you do your best to help them. It will be very beneficial. So do your best!”

Also attending the event were Nangsa Chodon, Director of the Tibetan Nuns Project in India and Tsering Diki, Assistant Director.

The Tibetan Nuns Project is deeply grateful to our supporters for helping to educate and empower nuns of the Tibetan Buddhist tradition as teachers and leaders.

About the Geshema Degree

The Geshema degree is the highest level of training in the Gelugpa tradition and is equivalent to a PhD in Tibetan Buddhism.

The degree was only formally opened to women in 2012. The Geshema degree is the same as a Geshe degree but is called a Geshema degree because it is awarded to women.

Fifty-three nuns hold the Geshema degree as of November 2022. The Geshemas are paving the way for other nuns to follow in their footsteps. This degree makes them eligible to assume various leadership roles in their monastic and lay communities reserved for degree holders and hence previously not open to women.

The 10 Geshema graduates from 2022. As of the start of 2023, there are 53 nuns who hold the Geshema degree.

Some Facts About the Geshema Degree

The Geshema degree is comparable to a doctorate in Tibetan Buddhist philosophy.
It is the highest level of training in the Gelugpa school of Tibetan Buddhism.
The Geshema degree is the same as the Geshe degree for monks. The ending “ma” marks it as referring to a woman.
Until recently, this highest degree could only be earned by monks.
The historic decision to confer the Geshema degree to Tibetan Buddhist nuns was announced in 2012 by the Department of Religion and Culture of the Tibetan Administration, following a meeting of representatives from six major nunneries, Institute of Buddhist Dialectics, and the Tibetan Nuns Project.
Candidates for the Geshema degree are examined on the entirety of their 17-year course of study of the Five Great Canonical Texts.
To qualify to begin the Geshema process, nuns must score 75% or above in their studies to be eligible to sit for the Geshema exams.
On December 22, 2016, His Holiness the Dalai Lama awarded 20 Tibetan Buddhist nuns with Geshema degrees at a special graduation ceremony held at Drepung Monastery in Mundgod, South India.
In 2011, a German nun, Kelsang Wangmo, who spent 21 years training in India, became the first woman to receive the Geshe degree. This was before the Geshema degree process was approved in 2012.

Making History: The Senior Nuns at Shugsep Nunnery

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From Illiteracy to Academic Greatness

The story of the Tibetan Buddhist nuns at Shugsep Nunnery and Institute is one of perseverance, dedication, and hope.

Forty-nine Shugsep nuns have now attained the Lopon degree, equivalent to a Master’s degree. This is one of the highest degrees the nuns can achieve in the Nyingma tradition of Tibetan Buddhism. Nyingma (Tibetan རྙིང་མ་) or “school of the ancients” traces its origins to Guru Padmasambhava who came to Tibet in 817 CE.

Until very recently, Tibetan Buddhist nuns had little opportunity to receive training in Buddhist practice and knowledge. Nuns were considered to be second rank. It is a historic achievement for nuns to reach this high academic level and to become teachers, leaders, and role models. Their success is even more remarkable given the many obstacles on their path.

Refugee Tibetan Buddhist nuns, Tibetan refugees, Tibetan Buddhist nuns, Dharamsala

“In a way 30 years is a long time, but when it’s creating history it is not very long,” said Rinchen Khando Choegyal, TNP’s Founding Director and Special Advisor. This photo was taken in 1991 by Susan Lirakis. The nuns arrived from Tibet with nothing, 99% not knowing how to read and write, traumatized in the prisons, beaten by the prison guards, and with all kinds of health problems.

Educating women and girls is a powerful way to change the world. It is only through education that women will rise and attain equal footing. For Tibetans, struggling to preserve their culture and religion in exile, it is even more critical.

These senior nuns are now qualified to teach. Nine of the Lopons have taken on regular teaching responsibilities at Shugsep. They also teach yearly at Tashi Choling Nunnery in Arunachal Pradesh on a rotation basis.

The Lopons teach philosophy to the nuns at Shugsep, as well as teaching the youngest nuns reading, writing, basic Tibetan Buddhist philosophy, rituals, and the basics of debate. This gives them the groundwork they need before they merge into the mainstream Nyingma education which takes nine years to complete and receive the degree.

Historic Graduation Ceremony

Shugsep Nunnery graduation ceremony 2022

On October 28 2022, Shugsep Nunnery and Institute held a historic graduation ceremony in which Pharchin, Uma and Lopon nuns were given their graduation certificates.

At a historic graduation ceremony on October 28, 2022, twelve senior nuns were present to receive their Lopon degrees from Khenchen Pema Sherab. These senior nuns had completed their Lopon degrees from 2010 to 2022, but this was their chance to finally receive their official degree certificates.

Many dignitaries attended the graduation event including Rinchen Khando Choegyal, the Tibetan Nuns Project’s Founding Director and Special Advisor, representatives from the Religious Department and Health Department of the Central Tibetan Administration, the Head of Mentseekhang, and representatives from various monasteries and nunneries.

Helping Shugsep Nunnery and Institute

Shugsep Nunnery is now home to about 100 nuns. Shugsep was re-established in India and officially inaugurated in December 2010. It is one of two nunneries built and fully supported by the Tibetan Nuns Project.

This year, we’re working on two major projects to help the Shugsep nuns. The first is to create a circumambulatory or kora path and the second is to build a retreat center for the senior nuns.

Shugsep Nunnery, Nyingma nunnery, kora path, circumambulation

In April a generous donor gave $5,000 as a matching gift to help finish the circumambulatory path which the nuns want to complete before the summer monsoon. So if you donate now your gift will be doubled.

A path inside the nunnery grounds will provide all the nuns with safe, regular exercise and allow them to practice kora, the act of walking around a sacred place which is a form of pilgrimage and meditation in the Tibetan Buddhist tradition.

The retreat center is a bigger project. To become fully qualified teachers, the senior nuns at Shugsep need a place where they can go on retreat and consolidate their learning. Because there are no retreat facilities at the nunnery, many nuns have been forced to go to Nepal or to the caves at Tso Pema to do retreats. They would like to be able to practice retreat together within Shugsep Nunnery where they will have access to the effective guidance of a proper teacher as well as good basic amenities.

The good news is that the retreat center is now 85% funded. We need $42,000 to make this big dream a reality. You can learn more about the Shugsep Retreat Center project here.

The Shugsep nuns have made huge strides, but there is still more to be done to empower them and preserve their rich wisdom tradition. Thank you for caring about them!

Shugsep Nunnery history, Shugsep nuns, Shugsep nuns

When many nuns from Shugsep Nunnery in Tibet escaped to India they lived in an old, mouldy rented house and had classes outside on the roof. Now they are making history, graduating with high academic degrees and becoming teachers. Thank you for supporting these brave, dedicated women!

How to Use and Choose a Tibetan Mala

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Malas are Tibetan Buddhist prayer beads used in spiritual and meditation practice. We hope this blog post will answer some common questions such as how to use a mala, the meaning and power of the different stones, and how to choose a mala for your own practice.

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A Tibetan Buddhist nun performs the complex Mandala Offering Mudra with her Tibetan mala. This sacred hand gesture acts as a symbolic offering of the entire universe for the benefit of all sentient beings. Photo courtesy of Olivier Adam

The Tibetan Nuns Project sells both long malas and wrist malas through our online store. The malas come in a wide range of semiprecious stones and other materials and they are made and blessed by Tibetan Buddhist nuns at Dolma Ling Nunnery and Institute. The sale of these malas helps support nuns at seven nunneries in northern India.

What is a Tibetan Mala?

Malas are similar to other prayer beads used in various world religions. Some people call the mala a Buddhist rosary, but in Tibetan a mala is called a threngwa (Tibetan ཕྲེང་བ). Mala is a Sanskrit word meaning “garland”.

You use a mala to keep track while reciting, chanting, or mentally repeating a mantra or the name or names of a deity. Malas are used as a tool to keep count of mantra repetitions. Mantras are spiritual syllables or prayers usually repeated many times.

How do you use a Tibetan mala?

Malas are used to help focus one’s awareness and concentration during spiritual practice. Long malas, as opposed to the shorter wrist malas, have 108 beads. The number 108 is sacred in many Eastern religions including Buddhism, Hinduism, and Jainism. In Tibetan Buddhism long malas usually have 108 beads plus the guru bead, reflecting the 108 volumes of the words of the Buddha, called the Kangyur in Tibetan.

A Tibetan Buddhist nun recites mantras with her mala. She holds it in her left hand and uses her thumb to move each bead over her index finger. Photo courtesy of Olivier Adam.

Hold your mala with gentleness and respect. To use your mala, hold it with your left hand and begin to recite from the guru bead, clockwise around the mala, using your thumb to move the beads. The summit or head bead is called the guru bead or a sumeru. Count one bead for each recitation of the mantra such as Om Mani Padme Hum. The first bead is held between the index finger and thumb, and with each recitation of the mantra move your thumb to pull another bead in place over the index finger.

Once you have completed a full circuit of the mala and reached the guru bead again, you reverse direction by flipping your mala. Then you continue again in reverse order. Most people believe that you do not cross over the guru bead as a sign of respect towards one’s spiritual teachers.

What is the meaning of a guru bead?

In Tibetan Buddhism, people traditionally use malas with 108 counting beads and a special, three-holed, finishing bead called a “guru” bead or “Buddha” bead. Often the 108-bead malas have additional marker beads that may or may not be counted and that divide the mala into quadrants, constituting 108 counting beads all together.

How to use a mala, what is a mala, Tibetan mala, guru bead

A long Tibetan mala from the Tibetan Nuns Project collection showing the guru bead. The guru bead has three stringing holes and a smaller tower-shaped bead that holds the ends of the string.

The guru bead represents the relationship between the student and the guru or spiritual teacher. To use the mala, you start counting from the bead next to the guru bead. When you reach the guru bead again, it signifies the end of one round in the cycle of mantras.

How to care for your mala

Malas are sacred objects believed to be charged with the energy of the deity. They should be treated with great reverence.

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An elderly nun at Geden Choeling Nunnery in Dharamsala, India gently holds her Tibetan mala. Photo courtesy of Brian Harris

As with all sacred objects, such as books and other spiritual instruments, one should keep malas off the ground. If your mala accidentally lands on the ground, you should touch it to the crown of your head and recite the sacred syllables Om Ah Hum, three times.

The mala should not be worn while bathing, or allowed to get wet, as this may weaken the cord on which the mala beads are strung. It is best to remove your mala before going to sleep so that you do not accidentally stress the cord and break it.

The nuns at Dolma Ling Nunnery and Institute also make and sell mala bags so that malas can be carefully protected.

mala bag, Tibetan Buddhist mala bag, Tibetan mala, prayer beads, Tibetan prayer beads, how to use a mala, Tibetan Nuns Project, Tibetan Buddhist malas

A selection of mala bags made by the nuns at Dolma Ling Nunnery. Our online store has a wide range of bags made from different fabrics and in different colors.

How to Choose a Mala

People often ask if it is OK to wear mala beads. You don’t have to be a Buddhist to wear or use a mala. Malas are powerful tools for meditation and you can wear a mala to remind yourself of your intention to have a calm mind, body, and spirit and to benefit others.

The Tibetan Nuns Project has many different kinds of long malas, each hand strung, knotted, and blessed by nuns at Dolma Ling Nunnery and Institute near Dharamsala in northern India. The nuns make malas from semiprecious stones, wood, and bone beads. Long malas range in price from $10 to $45.

Tibetan malas, how to use a Tibetan mala, what is a mala, mala

Assorted wood and seed malas from the Tibetan Nuns Project. Sandalwood and rosewood have been over-harvested so to conserve these species the malas we sell are a symbolic representation of these woods.

You can wear your long mala around your neck as a necklace or wrapped around your wrist. By purchasing these malas, you help provide the nuns with food, shelter, education, and health care. This is something you can feel great about every time you use your mala!

Our online store also has many types of wrist malas, ranging in price from $14 to $26, and also blessed by the Dolma Ling nuns. The wrist malas are approximately 6 inches (15 cm) in diameter and strung on elastic to fit most wrists.

Different Types of Malas

mala, Tibetan mala, prayer beads, Tibetan prayer beads, how to use a mala, Tibetan Nuns Project, Tibetan Buddhist malas, guru bead, We hope this blog post will answer some common questions such as how to use a mala, the meaning and power of the different stones, and how to choose a mala for your own practice.

Our online store sells dozens of types of wrist and long malas, made of wood, bone, and semi-precious stones like amethyst, garnet, jade, and lapis.

Here’s a list of some of the types of malas and their special properties. You can see the full range here.:

Amethyst is the stone of spirituality and contentment. It balances the energy of one’s intellectual, emotional, and physical bodies.

Garnet enhances internal fire and brings about creative power. It is helpful during feelings of abandonment and brings freshness to one’s life.

Granite helps with balance in relationships, fosters cooperative efforts and facilitates diplomacy. It helps increase wealth while allowing the recipient to remain modest.

Jade assists in dream analysis and grants the user a long and fruitful life. It helps with the transition from this body to the spiritual world.

Lapis provides objectivity, clarity, and mental endurance during times of realizing emotions. It also helps with creativity, organization, and with easing depression.

Malachite creates an unobstructed path leading to a desired goal and helps the user accept responsibility for actions and circumstances.

Moonstone fosters balance, introspection, and reflection. It helps deal with emotional, mental, physical, and spiritual changes, and helps in recognizing “ups and downs”.

Quartz amplifies body and thought energy. It also brings the energy of the stars to the body.

Rose quartz creates harmony and self-love during chaotic situations. It is the stone of gentle love and brings peace to relationships.

Sandstone builds and strengthens relationships and/or groups. It provides insight into deceit and encourages truth.

Tiger eye brings about clarity when dealing with scattered intellectual fragments. This stone is practical and grounding.

Turquoise heals the spirit with soothing energy and provides peace-of-mind. It holds both spiritual and protective properties, and balances the male and female aspects of one’s character.

You can support the Tibetan Buddhist nuns by purchasing a mala here. Thank you!