Tag Archives: daily life

Remarkable Photos from the Ancient Himalayan Nunnery Dorjee Zong

High in the rugged, snowy peaks of the Indian Himalayas, where the air is thin but the spirit is strong, a quiet revolution is unfolding. At Dorjee Zong Nunnery, 19 nuns and also lay girls are defying the odds, embracing education, and transforming their futures. But they can’t do it without your support.

elderly Tibetan Buddhist nuns at Dorjee Zong Nunnery in Zanskar

Some of the nuns at Dorjee Zong Nunnery in Zanskar are in their 90s.

Capturing the Faces of Hope

In the spring of 2024, humanitarian photographer Bryan Watt and his partner, Dr Leila Srour, visited the nunnery where they were deeply moved by the devotion and enthusiasm they saw there.

Dorjee Zong Nunnery, Bryan Watt photographs, ancient Himalayan Nunnery

There are currently 19 Tibetan Buddhist nuns at Dorjee Zong — 7 older nuns and 12 younger nuns.

Since its founding in the 14th century by Master Sherab Zangpo, Dorjee Zong Nunnery has stood as a beacon of wisdom and compassion. It is one of Zanskar’s oldest centers of monastic learning, where nuns devote their lives to meditation, prayer, and education.

Education at Dorjee Zong

In 2009, the nunnery was accepted into the Tibetan Nuns Project’s sponsorship program, which supports education for girls and women. Thank you to all our sponsors and learn about sponsoring a nun for just $1 a day here.

Young girls studying at Dorjee Zong Nunnery in Zanskar

The school is known to be the best school in the area and now educates both nuns and lay girls. When Bryan and Leila visited, 22 girls were studying there. Bryan said, “All the students are eager to learn and have ambitions to pursue their spiritual education and become teachers or doctors.”

The Tibetan Nuns Project also provides textbooks, pays for a teacher and a cook, and in 2019 began a major expansion and improvement project at the nunnery.

Outside the new building at Dorjee Zong Nunnery

The younger nuns assemble outside the new building, part of the expansion and improvement project started in 2019. The nunnery also provides education to lay girls from the surrounding area.

Girls and women from the Indian Himalayas have traditionally been given far less education than boys and men. Girls’ education is often the first thing to be sacrificed by families in poverty. Our programs provide girls a chance for education that they would not have otherwise.

Young Tibetan Buddhist nuns in Zanskar

Without support, many of these girls would not have access to education. Not all students will take nuns vows as they grow up, but the education they receive prepares them to carve out their own paths with a curriculum that teaches both Buddhist wisdom and practical knowledge.

Bryan Watt recalls, “We were told it’s the best school in the area, better than public or private schools. The children’s passion for learning was so evident. They’re eager, ambitious, and full of dreams. We were impressed with how much they knew and were learning.”

Girls learning at Dorjee Zong Nunnery in Zanskar

Bryan Watt, the photographer, said, “Not only are these girls getting a good educational background, but they’re also learning life skills and becoming confident… There’s attention paid to all aspects of their lives — how to treat each other, how to treat themselves, and so that’s a great background for them.”

Byran said, “The kids were very enthusiastic and very obedient. Maybe they were taught to be that way. They were very grateful for the food that they ate, for every activity that they were involved in. They go to school 6 days a week.”

Tibetan Buddhist nuns reading English story books in Zanskar

The girls learn four languages: the local Zanskari language which is written using the Tibetan script, Tibetan, Hindi, and English.

Every other weekend they get Saturday off so the girls from nearby can go home and see their families.

One young nun’s story stands out as a symbol of hope. “She’s so dedicated, devout, and sincere in her studies,” Bryan shared. “Her determination set a powerful example for the younger girls, and it was a joy to witness her leadership.”

One girl's quest for education.

One nun’s journey. She and her mother walked at night because it was too dangerous during the day. During the day, the heat melts the ice on the cliffs above the canyons and rocks fall. They rested in the houses of relatives and friends along the way and walked only in the cold darkness.

Young nuns and lay girls alike study four languages — Zanskari, Tibetan, Hindi, and English — and learn essential life skills alongside their spiritual education. Dorjee Zong offers nuns and young girls from the local community a special opportunity for education in a region where girls’ schooling is often sacrificed.

Young Tibetan Buddhist Nun Dorjee Zong

With your help, these girls can carve out their own futures as teachers and community leaders.

The Challenges of Daily Life

Life at this remote, 700-year-old Tibetan Buddhist nunnery is simple but challenging. The nunnery is at 12,861 feet or 3,920 metres altitude. Like the rest of Zanskar, the nunnery is virtually cut off from the rest of the world during the harsh winter months.

Nuns outside Dorjee Zong Nunnery in Zanskar

When Bryan and Leila visited in early spring 2024, the main road in Zanskar was only open in one direction and only 15 cars got through that day. Snow drifts on either side of the road were 10 feet high in places so it was like driving through a tunnel..

Inside the nunnery, basic needs like water and electricity are a daily struggle. Power is limited to one hour in the morning and three to four hours in the evening. There are solar panels but they were not working during Bryan’s visit.

Collecting dung for fuel in Zanskar

Older nuns collecting dung for fuel at the nunnery. Some rooms, like where the young nuns eat, have a little stove for heating and the new building has passive solar walls.

The new building where the young nuns and lay girls live and study is much more comfortable than the ancient nunnery up the hill where many of the older nuns live. The multi-purpose building has been designed to capture the sun’s heat during the cold winter months.

Tibetan Buddhist nuns and girls studying in the solarium of the new building at Dorjee Zong

In the new building, the girls have a warmer, more comfortable learning environment. During the coldest months, they study together in the solarium, basking in the sun’s warmth.

Water pipes sometimes freeze in the winter and must be unblocked.

Life at Dorjee Zong Nunnery in Zanskar washing faces and brushing teeth

Bryan said, “In the morning, it was still cold for the children to wash their faces and brush their teeth.”

The nuns are hardy. They wash their faces and hands from a bucket of water outside, even on frigid mornings. The children take showers on Sundays outside and they have a solar water heater. Once a week, the children wash their own clothes by hand in a bucket of cold water but they don’t complain.

Life at Dorjee Zong Nunnery. Young Tibetan Buddhist nun washes her dish outside in cold water

Life at Dorjee Zong Nunnery. A young Tibetan Buddhist nun scrubs her bowl clean outside using sand and cold water.

Three Vegetarian Meals a Day

The girls and women at Dorjee Zong have a nutritious diet and three meals a day. While the meals can be repetitive, especially in winter when there is limited access to fresh fruit and a wide variety of vegetables.

Inside Dorjee Zong Nunnery in Zanskar

Thank you to those who sponsor nuns and provide food, shelter, clothing, education, and health care. We need more sponsors for nuns in India and the cost is just $1 a day.

Zanskar is sometimes called “Little Tibet”. The food there includes traditional Tibetan dishes like thukpa and thenthuk (noodle soups), tsampa (barley flour mixed with butter tea), and momos. The girls love eating chapatis.

Bryan said, “I never saw a bowl that still had food in it. In fact, they pretty much licked them. They did lick them fully because they also had to wash them.”

Thank you again to everyone who supports the Tibetan Nuns Project mission: To educate and empower nuns of the Tibetan Buddhist tradition as teachers and leaders; and to establish, strengthen, and support educational institutions to sustain Tibetan religion and culture.

Young Tibetan Buddhist nuns at Dorjee Zong in Zanskar

Young Tibetan Buddhist nuns at Dorjee Zong in Zanskar adjust their robes.

These girls are not just students — they are changemakers in the making. With your help, they will grow into women who can inspire, teach, and uplift their communities. By supporting their education, you are investing in generational change.

For more of Bryan Watt’s beautiful photos from Dorjee Zong see his video slideshow here.

Young Tibetan Buddhist nuns in Zanskar by Bryan Watt

Gratitude to Bryan and Leila

Brighten Your Day With Two Slideshows from Dolma Ling Nunnery

To brighten your day and to convey the impact of your support, here are two slideshows with the latest photos from Dolma Ling Nunnery and Institute. The photos were taken from June to October 2024 by the Dolma Ling media nuns.

First Slideshow: Snapshots of Education at Dolma Ling

In October, dozens of nuns departed by bus for the holy city of Bodh Gaya to take part in the month-long inter-nunnery debate. The debate event runs from October 25th to November 27th 2024 and, at the conclusion, 13 more nuns will graduate with their Geshema degree, including one from Dolma Ling.

Debating has a vital role in monastic education and the nuns practice debate daily. Each year in September, students from the Tibetan Children’s Village in Dharamsala come to the nunnery to learn about monastic debate and to practice debating with the nuns.

Can’t see the slideshow? Click here.

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Opening up education to women and girls, particularly in conjunction with training in debate, has been transformative for the nuns. Your support gives them access to the full intellectual richness of their Buddhist tradition. Even the youngest nuns are gaining confidence and experience and they can look to the Geshema nuns as role models. This fall there was a reading competition for the young nuns plus the annual nunnery quiz competition held in the nunnery courtyard. It is always a fun event.

The nuns take classes in many subjects including Tibetan, Buddhist philosophy, English, math, and science. The academic year begins in early spring after Losar, the Tibetan New Year. Throughout the year, the nuns have exams and quizzes as they pursue their degrees. One of our current projects is to purchase two new classroom projectors and essential media equipment. Another is to make kitchen repairs at Dolma Ling.

Second Slideshow of Life at Dolma Ling

In this second slideshow, you can see snapshots of daily life at Dolma Ling including the nuns praying, making offerings, and doing chores, and cooking. There are also photos of the nuns celebrating His Holiness the Dalai Lama’s birthday. Each year, the nuns celebrate with prayers, an essay-writing day, and their annual flower competition.

Can’t see the slideshow? Click here.

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The Tibetan Nuns Project established Dolma Ling to educate and empower nuns of the Tibetan Buddhist tradition as teachers and leaders, and to sustain Tibetan religion and culture. The Tibetan Nuns Project aims to elevate the educational standards and the position of women within the monastic community.

Dolma Ling is the first institute dedicated to higher Buddhist education for Tibetan Buddhist nuns from all traditions. Currently, there are about 270 nuns at Dolma Ling. We are deeply grateful to those who sponsor nuns. More sponsors are always needed.

Thank you to all our wonderful sponsors and supporters! We hope that these photos brightened your day.

Peaceful Portraits: Tibetan Nuns in Focus at Shugsep Nunnery

We are happy to share recent photos by the nuns of daily life at Shugsep Nunnery and Institute and hope they bring you joy.

Tibetan Buddhist nuns at Shugsep Nunnery and Institute in India

Some of the 90 Tibetan Buddhist nuns at Shugsep Nunnery and Institute, a nunnery built and completely supported by supporters of the Tibetan Nuns Project.

Shugsep, a Nyingma nunnery re-established in northern India, is now home to 90 Tibetan Buddhist nuns. We are very grateful to everyone who sponsors nuns and hope these photos help show the impact of your support. More sponsors are always needed and the cost is just $1 a day.

Summer Rain Retreat

From late July to early September, the nuns practiced the six-week Summer Rain Retreat, known as Yar Ney in Tibetan (དབྱར་གནས།). This annual retreat dates back 2,600 years to the Buddha and holds profound significance in the monastic calendar.

Tibetan Buddhist nuns at Shugsep Nunnery 2024

A sacred procession of nuns carrying a Buddha statue and sacred texts. The Summer Rain Retreat is a time of intensive study and practice.

The Buddha instructed monastics to stay in one place during the monsoon rains because travel was difficult and to prevent harm to the many living things that emerge in the rainy season. The Summer Rain Retreat is a time for the monastic sangha to gather, deepen their understanding of the teachings, and uphold the traditions taught by the Buddha.

Puja Summer Rain retreat Shugsep Nunnery and Institute

The nuns at Shugsep carrying sacred scriptures. Unlike Western books, the pages of Tibetan Buddhist texts are long, loose, stacked between two cover boards, and wrapped in protective cloth.

The first day of the retreat begins with a special puja. Special Vinaya vows are taken which the nuns observe throughout the six weeks. Next, accompanied by horns and other sacred musical instruments, the nuns proceed in a single-file procession.

sacred music, Tibetan music

Photos from September 2024 showing the nuns playing sacred Tibetan music during a puja. Left to right, they play the gyaling, a reed instrument, somewhat like an oboe, brass cymbals, and conch shells.

Special pujas also mark the conclusion of the retreat. These sacred rituals have been orally transmitted from teacher to disciple for generations and, thanks to your support, are preserved by the nuns.

Progress on the Shugsep Retreat Center

Work is progressing on the Shugsep Retreat Center but funds are still needed. Retreat is an essential element of Buddhist practice, but without a dedicated space at the nunnery, the nuns are forced to travel to Nepal or the caves at Tso Pemo to go on retreat.

Shugsep Retreat Center Under Construction 2024

The retreat center at Shugsep is under construction though funds are still needed to complete this big project. Fundraising began in 2022.

Shugsep is a Nyingma nunnery that traces its rituals and practice to some of the most illustrious female practitioners in Tibetan history. Fifty-nine senior Shugsep nuns now hold Lopon degrees, the highest degree in the Nyingma tradition, similar to an MA. These senior nuns are the teachers and leaders of the future and need a place to practice retreat to become fully qualified teachers and preservers of their ancient tradition.

Tibetan Buddhist nuns working on Shugsep Retreat Center

The nuns are helping with the construction of the Shugsep Retreat Center.

Funds are still needed to complete this big project! Please donate here.

Winter Robes

In 2024, the Shugsep nuns received 92 sets of winter robes. The nuns send their deep gratitude for the robes which will help them through the cold winter months.

Winter Robes for Tibetan Buddhist nuns at Shugsep Nunnery

Thank you to those who donated to purchase 92 winter robes for the nuns. The presentation of materials for robes is a powerful act of devotion and respect and is believed to have beneficial karmic effects.

None of the nunneries are heated. Shugsep, in the foothills of the Indian Himalayas, gets very cold in winter. The average temperature in January ranges from 50°F (10°C) to 31°F (-0°C). The new robes will be very helpful, especially during prayers because the nuns are not allowed to wear coats or sweaters in the prayer hall as per monastic rules.

Tibetan Buddhist nuns at Shugsep Nunnery and Institute

Thank you to all the sponsors of nuns! More sponsors are always needed.

Preserving Ancient Wisdom Traditions

Many of the senior nuns came from the original Shugsep Nunnery in Tibet. After being expelled from their nunnery by Chinese authorities, they escaped to India to freely practice their religion.

Tibetan Buddhist nun at Shugsep Nunnery and Institute

The nuns in India are preserving Tibet’s ancient teachings and culture. Shugsep Nunnery in Tibet was once home to one of the most famous female teachers, Shugsep Jetsunma.

Every Sunday night, the Shugsep nuns practice a special ritual called Chöd (pronounced chö). It is also known as “The Beggars Offering” or “Cutting Through the Ego.”

Chod Practice Tibetan Buddhist Shugsep Nunnery

A nun hits a large drum during a puja at Shugsep Nunnery.

Chöd, which means “cutting through”, is a spiritual practice that aims at cutting through the hindrances of self-cherishing thought and ignorance. These are the greatest obstacles on the path to enlightenment.

In the Chöd ritual, practitioners visualize symbolically offering their bodies, for the sake of others, as a tantric feast to sentient beings. This is a brave way to exchange oneself for others and develop compassion, and a quick method to realize emptiness.

Tibetan Buddhist nuns carrying mani stones om mani padme hum

Young nuns carrying mani stones with the mantra “Om mani padme hum”. The mani stones are arranged along the new kora or circumambulation pathway where the nuns walk every day..

Your donations to the Tibetan Nuns Project strengthen and preserve Tibetan culture and religion – under great threat due to the occupation of Tibet. By educating and empowering these dedicated women you are creating teachers and leaders of the future. The whole world will benefit. Thank you!

Life at Dolma Ling

Dolma Ling Nunnery and Institute in northern India is a special place.

Here are the latest photographs from Dolma Ling’s media nuns. We hope they bring you joy and help convey the impact of your support.

Dolma Ling Nunnery and Institute near Dharamsala

Dolma Ling is the first institute dedicated to higher Buddhist education for Tibetan Buddhist nuns from all traditions.

Dolma Ling was established by the Tibetan Nuns Project to educate and empower nuns of the Tibetan Buddhist tradition as teachers and leaders, and to sustain Tibetan religion and culture. It is now home to about 250 nuns. Most nuns have sponsors, but new sponsors are always needed. 

The nunnery is unique because it offers a 17-year curriculum of traditional Buddhist philosophy and debate, as well as modern courses in Tibetan language, English, basic mathematics, and computer skills. The nuns also receive training in the ritual arts such as sand mandalas and butter sculpture.

Drawing classes at Dolma Ling

In early autumn, the nuns learned and practiced drawing, including the sacred symbols of Tibetan Buddhism.

The nuns helped to build the nunnery and they work hard to maintain it. The large campus is near Dharamsala at the foothills of the Indian Himalayas, one of the wettest areas in India. In the summer of 2023, the monsoon rains were very intense.

Tibetan Buddhist nuns working by the river

In September, after torrential monsoon rains all summer, the nuns had to move large rocks affecting water lines.

The academic year begins in early spring after Losar, the Tibetan New Year. Throughout the year, the nuns have exams and quizzes as they pursue their degrees. The Tibetan Nuns Project aims to elevate the educational standards and the position of women within the monastic community.

Exam time at Dolma Ling Nunnery

Exam time at Dolma Ling! Photos by the media nuns of the July written exams. When the Tibetan Nuns Project was founded in 1987, most of the nuns escaping from Tibet were illiterate.

The ultimate goal is to empower the nuns to become teachers and leaders in their own right and to help preserve Tibet’s unique culture and religion.

Teaching Tibetan Buddhist nuns science at Dolma Ling

On September 13th, Science for Monks and Nuns held a one-day exhibition on “Secrets of Particles” for the Dolma Ling nuns and staff. Over 100 nuns from different classes attended.

In September, Sikyong Penpa Tsering, the political leader of the Central Tibetan Administration, visited three nunneries supported by the Tibetan Nuns Project: Dolma Ling, Shugsep, and Geden Choeling Nunnery. His visits were part of his assessment tour of the Tibetan refugee community in India.

Sikyong Penpa Tsering's visit to Dolma Ling in September 2023

Sikyong Penpa Tsering visited Dolma Ling in September and met with Rinchen Khando Choegyal, TNP’s Founding Director and Special Advisor (center upper right) and Nangsa Chodon, Director of TNP in India (right).

The curriculum is divided into two parts: (1) secular subjects such as Tibetan language, Tibetan history, English, social sciences, mathematics, and science and (2) monastic education. The nuns have quizzes and exams and are now able to proceed through a degree-granting program.

Tibetan Buddhist nuns learning traditional torma making and computing at Dolma Ling

Ancient and modern. The nuns learn sacred arts, such as making tormas, as well as computing, science, and mathematics.

In September, students from Upper TCV school (the Tibetan Children’s Village) visited Dolma Ling and learned about monastic debate from the nuns. These photos show the growing role of nuns as teachers and leaders in the Tibetan exile community.

Tibetan Buddhist nuns teaching monastic debate to students from Upper TCV

Geshema Delek Wangmo (top photos) teaches Tibetan students from Upper TCV school about traditional Tibetan monastic debate and the importance of critical thinking and logic.

Debating is an essential part of monastic education in the Tibetan tradition and combines logical thinking with a deeper understanding of Buddhist philosophy.

In late October, dozens of nuns set off for the holy city of Bodh Gaya to attend the annual Jang Gonchoe Inter-Nunnery debate. In Bodh Gaya, they will join hundreds of nuns from nunneries in India and Nepal. The costs are funded by our Jang Gonchoe Endowment Fund. We are now fundraising for our Long-Term Stability Fund.

Dolma Ling nuns leaving for Jang Gonchoe

Nuns from Dolma Ling departing in late October to attend one month of intensive training in monastic debate. Before 1995, there was no Jang Gonchoe for nuns. Only monks had the opportunity for intensive debate training.

Thanks to your support, the Tibetan Nuns Project has created a ground-breaking education system to preserve Tibetan culture and equip and empower these dedicated women to become leaders in the modern world.

tibetan Buddhist nuns education

Quiz time!

“The Buddhist philosophy of tolerance and compassion has something very important to offer in a world full of intolerance and hatred… As a Tibetan, I feel it is very important that an organization like the Tibetan Nuns Project makes it possible for nuns to study and practice their religion and thus contribute to the preservation of Buddhism and the unique Tibetan culture,” said Tseten Phanucharas, TNP Board Member. Thank you for your support!

Smiling Tibetan Buddhist nuns at Dolma Ling

Thank you for helping the nuns!

To donate or sponsor a nun for $1 a day, click here.

The Shugsep Nunnery Kora Path is Done! Take a Video Tour

Shugsep Nunnery and Institute in northern India was built and is fully supported by the Tibetan Nuns Project. It is now home to about 100 Tibetan Buddhist nuns.

For many years, the nuns have wanted a path where they can practice kora, traditional Tibetan walking meditation. Kora (བསྐོར་བ།) or circumambulation is the act of walking around a sacred place or object such as a temple. Walking around a sacred space generates religious merit and cultivates bodhicitta, the awakened or enlightened mind.

In 2023, the nuns asked for help to build a kora path. Now, thanks to the generosity of 65 Tibetan Nuns Project supporters, the path is finished.

The nuns tell us with big smiles how much they love their new kora path. Each morning, the younger nuns follow the Khenpo five times around the nunnery for exercise!

Here’s a video tour for you.

Work on the circumambulatory path began in early 2023 and was completed in October. The sloping terrain and harsh monsoon posed challenges for construction, but the workers did an excellent job and the nuns helped to prepare the land. Railings and steps are important features of the path. The stone steps have been made with iron front edges to ensure that they do not chip and crumble. The new boundary wall at the top of the nunnery provides the nuns with excellent privacy.

The kora path is good for the nuns’ physical and mental health. There was no safe area near the nunnery where the nuns could walk. The main road has no sidewalks and it is not safe for girls and women to be walking in these areas because crimes against women are common.

Our deepest thanks to all those who supported this huge project and made the nuns’ dream a reality!

For a list of Current Needs from the Tibetan Nuns Project, visit: https://tnp.org/current-needs/

Here’s a slideshow of the path being built.

Work began on the path in the summer of 2023
The steep terrain poses challenges for the path
Nangsa Chodron, director of the Tibetan Nuns Project office in India inspects the path
Looking down on some of the nunnery buildings
Good progress was made in spite of the heavy monsoon.
TNP Board Chair, Dr. Elizabeth Napper, checks progress on the path in late September 2023
Railings are added for safety
Work in progress... The steep slope of the nunnery grounds will provide good exercise for the nuns
The path has a mixture of flat stretches and steps
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About Shugsep Nunnery and Institute

A Nyingma nunnery, Shugsep traces its rituals and practices to some of the most illustrious female practitioners in Tibetan history. In the previous century, Shugsep Nunnery was home to one of the most famous teachers of her time, Shugsep Jetsunma.

Following the Cultural Revolution in 1959, Shugsep Nunnery in Tibet was destroyed. Although the nunnery was partially rebuilt in the 1980s by the nuns themselves, the nuns there faced frequent harassment by Chinese authorities.

Here is a video made in 2006 telling the story of Shugsep Nunnery in Tibet and how it was re-established in India by the Tibetan Nuns Project.

Many of the nuns at Shugsep in India came from the original Shugsep Nunnery in Tibet. The Chinese authorities expelled them for their political activities and they escaped from Tibet over the Himalayas to freely practice their religion in India.

Archival photo from 1991 of a Tibetan Buddhist nun by Susan Lirakis

In the late 1980s and 1990s many Tibetan Buddhist nuns escaped from Tibet including a large number of nuns from the original Shugsep Nunnery. They lived for many years in cramped conditions before the Tibetan Nuns Project re-established Shugsep Nunnery. It was inaugurated in 2010. Photo from 1991 by Susan Lirakis

Shugsep Nunnery was re-established in India in 1992 and the new nunnery was inaugurated by His Holiness the Dalai Lama in December 2010. It is one of two nunneries built and completely supported by the Tibetan Nuns Project. The other is Dolma Ling.

Tibetan Nuns Celebrate the Dalai Lama’s 88th Birthday

On July 6th, His Holiness the Dalai Lama’s 88th birthday was celebrated by Tibetans worldwide with prayers for his good health and long life.

At Dolma Ling Nunnery and Institute, home to about 250 Tibetan Buddhist nuns, His Holiness’s birthday is always a day of big celebrations. This year the nuns marked the occasion with prayers, offerings, games, and cake. The Dolma Ling Media Nuns captured the fun with this series of photos and a short video.

Dalai Lama's birthday, Dalai Lama, 88th birthday Dalai Lama,

Nuns offering white prayer scarves or kataks to the portrait of His Holiness the Dalai Lama. Photo by the Dolma Ling Media Nuns

The day started early with the nuns, teachers and all the staff seated in the Dolma Ling prayer hall for prayers, tsok, and offerings of Tibetan prayer scarves to His Holiness the Dalai Lama whose portrait sits at the front.

tsampa offering, throwing tsampa, His Holiness the Dalai Lama's birthday, Dolma Ling Nunnery

A circle of nuns from Dolma Ling Nunnery prepare to throw tsampa, roasted barley flour, in the air as an offering for His Holiness the Dalai Lama’s birthday. Photo by the Dolma Ling Media Nuns

On July 6th, His Holiness the Dalai Lama attended birthday celebrations at the main temple in Dharamsala. He said, “Today, you are celebrating my 88th birthday, but when I look in the mirror, I feel I look as if I’m still in my 50s. My face doesn’t look old, it isn’t wrinkled with age. What’s more I still have all my teeth so there’s nothing I can’t eat or chew.

“I was born in Tibet and I bear this name Dalai Lama, but in addition to working for the cause of Tibet, I’ve been working for the welfare of all sentient beings. I’ve done whatever I could without losing hope or allowing my determination to flag.”

Tibetan Buddhist nuns, birthday cake for Dalai Lama,

Part of this year’s festivities included a birthday cake in honor of His Holiness the Dalai Lama. Photo by the Dolma Ling Media Nuns

His Holiness the Dalai Lama also said, “I believe there is knowledge within Tibetan culture and religion that can benefit the world at large. However, I also respect all other religious traditions because they encourage their followers to cultivate love and compassion.”

“According to indications in my own dreams and other predictions, I expect to live to be more than 100 years old. I’ve served others until now and I’m determined to continue to do so. Please pray for my long life on that basis.”

Happy birthday messages from Tibetan nuns to the Dalai Lama

The bulletin board at Dolma Ling Nunnery displays birthday wishes and poems from the nuns to His Holiness the Dalai Lama.

Everyone enjoyed playing games such as a relay race and the bursting of a balloon tied to another person’s ankle. The nuns even played a game of basketball in the courtyard.

Tibetan Nuns Celebrate the Dalai Lama's 88th Birthday

There was lots of laughter as the nuns tried to grab pears with their mouths. Photo by the Dolma Ling Media Nuns

His Holiness the Dalai Lama is the Patron of the Tibetan Nuns Project. He has always been very supportive of nuns’ education and opening up opportunities for higher degrees. The first conferment of Geshema degrees to Tibetan Buddhist nuns in 2016 fulfilled a longstanding aspiration of His Holiness.

Tibetan Buddhist nuns celebrate Dalai Lama's birthday, Dolma Ling Nunnery

The courtyard of Dolma Ling Nunnery was filled with laughter as nuns watched the games and festivities marking His Holiness the Dalai Lama’s 88th birthday on July 6th. Photo by the Dolma Ling Media Nuns

Shortly after his birthday, His Holiness the Dalai Lama travelled to Ladakh where he will give teachings from July 21-23 on Gyalsey Thokme Sangpo’s 37 Practices of a Bodhisattva. 

Dalai Lama birthday, Dolma Ling Nunnery

The nuns played a variety of games to celebrate the occasion, including this water bucket challenge. Photo by the Dolma Ling Media Nuns

The Dolma Ling Media Nuns also created this little video. Can’t see it? Click here.

At this time of year, Dolma Ling Nunnery holds an annual flower competition. The old debate courtyard at the nunnery fills with beautiful potted flowers placed in front of portraits of His Holiness. Scoring for the competition is done by the teachers.

annual flower contest at Dolma Ling Nunnery

The annual flower contest at Dolma Ling Nunnery. Photo by the Dolma Ling Media Nuns.

flower contest at Dolma Ling Nunnery 2023

The nuns make posters, cards and banners, and grow flowers in celebration of His Holiness the Dalai Lama birthday. During the annual flower contest, the old debate courtyard is full of beautiful potted plants.

Thank you so much for supporting the nuns through the Tibetan Nuns Project!

Debate Courtyard Expansion Completed!

We are very pleased to report that the debate courtyard expansion at Dolma Ling Nunnery and Institute is now complete. The improved courtyard provides an additional 2,500 square feet of covered area. With 60% more covered area than the old debate courtyard, all the nuns can have shelter as they practice daily monastic debate.

This big project was kindly funded by Tibetan Nuns Project donors. We are extremely grateful to the donors and the entire team for their hard work and dedication which has resulted in this elegant structure, totally in keeping with the original design.

Tibetan Buddhist nuns debating at Dolma Ling Nunnery and Institute

Before the debate courtyard was expanded there was not enough sheltered space for the nuns to debate. The improved courtyard has an additional 2,500 square feet of covered space along with other improvements such as sliding windows on the back and sides of the courtyard to prevent rain coming in.

The nuns are already using the courtyard for their daily debates. Monastic debate is of critical importance in traditional Tibetan Buddhist learning. Through debate, nuns test and consolidate their classroom learning. Without training and practice in debate they are unable to attain higher academic degrees such as the Geshema degree.

The Impact of the Improved Debate Courtyard

In the spring of 2022 the Tibetan Nuns Project launched a fundraising campaign to expand and improve the debate courtyard at Dolma Ling.

Over the years, the number of nuns at this large non-sectarian nunnery increased to over 260 nuns. The existing debate courtyard was too small and at least two-thirds of the paved area was open to the elements, so many nuns were forced to debate in the open under the hot sun. When it rained, as it does throughout the summer monsoon season, the unprotected space was unusable.

Tibetan Buddhist nuns practicing monastic debate under tarp at Dolma Ling Nunnery and Institute

In an attempt to create more shelter the nuns have been stringing up tarps for years as they practice monastic debate. The area near Dharamsala experiences one of the heaviest monsoons in India and the sun is also fierce.

During their debate sessions, pairs of nuns spread out across the courtyards and even onto the adjoining grassy areas and steps. Some distance is required between the pairs or groups of challengers and responders. The aim of the project was to provide enough covered space to shelter the nuns as they do their daily practice of Tibetan monastic debate.

Work on the courtyard began in January 2022. The first phase involved protecting the upper courtyard from rain by enclosing the back and sides with sliding windows that can open to allow ventilation during the hot season.

Debate Courtyard Expansion project at Dolma Ling Nunnery and Institute

Work on Phase 1 to improve the debate facilities at Dolma Ling. This part of the project involved enclosing the back and sides of the existing debate courtyard to prevent rain coming in.

The steel roofing over the upper section was also extended on all four sides to prevent rain from blowing in. Finally, an additional row of stone seating was added at the back and sides of the courtyard in front of the windows.

Olivier Adam photo of Tibetan Buddhist nuns debating at Dolma Ling Nunnery

Nuns debating in front of the new windows at the back of the debate courtyard. Because of its reputation for providing excellent teachers and the best facilities for nuns to study, the number of nuns applying to join Dolma Ling has increased substantially. In 2022, 32 nuns joined the nunnery. Photo courtesy of Olivier Adam

In the early autumn of 2022, the Tibetan Nuns Project office in India signed a contract with the contractors for Phase 2 of the expansion project. On September 29th, the architect for the project came to assist the contractor with the positioning of the 8 new pillars for the extension roof.

debate courtyard at Dolma Ling Nunnery

Phase 2 of the debate courtyard expansion began in October 2022 and involved excavating and building 8 more columns and extending the roof.

The nuns were very involved in the design of the new space and in discussions with the architect and engineers. Building specifications for this high-risk seismic zone were made and the extension complies with current building standards. In addition to the eight new columns, there had to be tie beams and two additional below-ground-level columns because they are building in previously filled land.

The Important of Tibetan Buddhist Debate

Dolma Ling is unique because it offers a 17-year curriculum of traditional Buddhist philosophy and debate, as well as modern courses in Tibetan language, English, basic mathematics, science and computer skills. Training in Buddhist debate, the extensively practised method for examining philosophical, moral and doctrinal issues, is an essential part of monastic education in the Tibetan tradition.

Until recently, Tibetan nuns did not have the opportunity to fully study and practise Tibetan Buddhist debate, a process that uses logical enquiry to build a deeper understanding of Buddhist philosophy. The Tibetan Nuns Project has worked hard to make this opportunity available to nuns by including debate as a core part of their education, which enables them to extend their use of logic and deepen their understanding of the arguments asserted in the texts they are studying.

monastic debate, Tibetan Buddhist nuns debating, Buddhist debate

Before: Tibetan nuns practice debate on the grass under a makeshift shelter of netting. Since the Tibetan Nuns Project was founded in 1987, nuns are training in debate for the first time in the history of Tibet.

“Opening up education to the women, particularly in conjunction with training in debate, has been transformative for the nuns,” says Dr. Elizabeth Napper, US Founder and Board Chair of the Tibetan Nuns Project. “Not only have they been given access to the full intellectual richness of their Buddhist tradition but also, through debate, they have been trained to actively engage with it in a way that gives them confidence in their knowledge. Their body language changes from the traditional meekness of nuns to that of women who occupy space with confidence in their right to do so.”

The practice of debate takes many years to master fully and is critical to the nuns’ ability to assume roles as fully qualified teachers of their tradition.

We are very grateful to everyone who has contributed to providing this unique opportunity to build capacity and equality for the nuns, to help ensure that a centuries-old tradition of learning continues to expand to include more nuns, and to foster the dharma for future generations.

Tibetan Buddhist Nuns holding thank you signs

Goodbye Winter? Photos from Tibetan Buddhist Nunneries

Today is the first day of spring, but is it really goodbye winter at Tibetan Buddhist nunneries in northern India?

Visit two nunneries with videos and photos to see the life of the nuns in winter.

Winter at Sherab Choeling Nunnery

Sherab Choeling Nunnery in the remote, high-altitude Spiti Valley is one of seven nunneries supported by the Tibetan Nuns Project. It was founded just over 25 years ago to educate Himalayan Buddhist nuns who would otherwise have no opportunity to receive any formal schooling or spiritual education.

sign for Sherab Choeling Nunnery

Sign for Sherab Choeling Nunnery in the Indian Himalayas. The nunnery is very secluded and is at almost 4,000 feet or 1,200 meters altitude.

Winters are tough at Sherab Choeling and this year was no exception. In February it was snowy and cold with temperatures dropping down to -8°F or -22°C.

The 62 nuns at the nunnery have many winter chores such as carrying water, washing dishes at an outdoor pump, and shovelling snow. There is very little heat in the nunnery, aside from the stoves for cooking.

fetching water at Sherab Choeling Nunnery, winter photos Tibetan Buddhist nunneries

The nuns wash their dishes at an outside pump and fetch water for the nunnery.

Last week, an avalanche blocked one of the main roads into Spiti, the Manali-Leh highway, stranding vehicles while another avalanche blocked a major road through the Spiti Valley. Winter may not be over yet.

Tibetan nuns shovelling snow, Sherab Choeling Nunnery, Spiti, winter at Tibetan Buddhist nunneries

The nuns gather in the sunshine to shovel snow and sweep the steps of the nunnery.

Here’s a video of winter at Sherab Choeling with clips made by the nuns. Can’t see the video? Click here.

Life in Winter at Dolma Ling

The wonderful Media Nuns at Dolma Ling Nunnery and Institute have documented daily life at the nunnery in January and February.

With the rise of the highly transmissable omicron variant in the early part of 2022, the nuns did more activities outside. Despite the cold weather, they studied and ate their meals outdoors as much as possible.

Here’s a slideshow. Can’t see it? Click here.

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Geshemas Teach Children on Their Winter Break

Every winter, the Tibetan children who live near the nunnery have a long winter break. This year, the Geshema nuns at Dolma Ling wanted to help the children improve their Tibetan reading and writing skills. These nuns hold the highest degree in their tradition, roughly equivalent to a PhD in Tibetan Buddhist philosophy.

Here’s a slideshow of the Geshemas teaching the children. Can’t see it? Click here.

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Update on Life at Sherab Choeling Nunnery in 2021

Despite the pandemic, the nuns at Sherab Choeling Nunnery have all been well and the academic year has gone smoothly. They recently send these photos and an update on life there. Thank you to everyone who has sponsored a nun at Sherab Choeling! We hope you enjoy this post about daily life at this remote nunnery.

snow on the mountains above Sherab Choeling Nunnery in Spiti

Fresh snow on the mountains above Sherab Choeling Nunnery in Spiti. The nuns took this photo on October 21st, 2021 and it also shows the newly paved road leading up to the nunnery. The road enhancement was done by government.

Sherab Choeling Nunnery in the Spiti Valley of northern India is one of the seven Tibetan Buddhist nunneries supported by the Tibetan Nuns Project. It is a non-sectarian nunnery that recognizes the beauty and value in all Buddhist traditions.

daily life at Sherab Choeling Nunnery

The nuns’ daily routine is to have prayer sessions in the morning, followed by regular classes and internal debate sessions. Nunnery kitchen and cleaning duties are shuffled amongst the nuns.

Currently 62 nuns live there. The youngest nun at the nunnery is around 13 while the eldest nuns are in their 60s.

Tibetan Buddhist nuns practice debating

The nuns practice debating in the sun-filled corridor of the nunnery. Learning traditional monastic debate is an essential component of working towards higher academic degrees, such as the Geshema degree, equivalent to a PhD in Tibetan Buddhist philosophy.

The nunnery is very secluded and lies in the village of Morang at 4,000 meters altitude. It was built in 1995 by 20 nuns and their teacher to address the problem of the inadequate education of women in the region.

mealtime at Sherab Choeling Nunnery, update from Sherab Choeling
Traditionally women in this region have suffered from many social and educational disadvantages. Many have been deprived of any kind of education, and this institute is the first in Spiti to provide women with the opportunity to overcome these disadvantages.

Tibetan nun cooks simple food

One of the nuns on kitchen duty cooks flatbreads on the stove that also serves to help heat the room. The nuns have a simple vegetarian diet.

Many young girls seek admission to Sherab Choeling, but due to lack of facilities and sponsors, it is not possible for all to gain entrance. The Tibetan Nuns Project helps by raising awareness, finding sponsors for the nuns, and helping them to fundraise for the further development of the institute.

The nuns at follow a 17-year study program. The curriculum is designed to educate the nuns in Buddhist philosophy, meditation, Tibetan language and literature, plus a basic education in English, Hindi, and math. The broad education is intended to provide the nuns with necessary skills to educate future generations of nuns and the communities from which they come.

Tibetan Buddhist nun cooking

A Tibetan Buddhist nuns makes what looks like tea and tsampa (roasted barley flour) using an improvised whisk made of thin sticks.

The senior most nuns are in Uma class. The nunnery’s two philosophy teachers have been very encouraging to the nuns and and have been telling them to prepare themselves mentally to achieve the Geshema degree.

update from Sherab Choeling Nunnery

The nuns have a simple vegetarian diet and grow some of their own food. The nuns have three female cows which are cared for by the nuns. They now have three greenhouses and had a good crop this year of radishes and spinach. Since the greenhouses are so successful, two nuns each from Pin Nunnery and Khowang Nunnery came to Sherab Choling to learn how to grow vegetables and take care of the greenhouse.

Also this year, the nuns set up an underground water tank to irrigate their fields. In 2019 there were reports of a water crisis in the Spiti Valley from inadequate snowfall and retreating glaciers. Lakes, ponds, and streams that once helped irrigate fields are drying up.

update from Sherab Coeling Nunnery

Nuns lining up for a simple meal at Sherab Choeling Nunnery.

Tibetan Buddhist nuns in Spiti praying

Morning prayers by the light of solar lamps at Sherab Choeling Nunnery. The nuns are making the Mandala Offering Mudra, a complex sacred hand gesture that is a symbolic offering of the entire universe for the benefit of all sentient beings.

New Buddha statue at Sherab Choeling Nunnery 2021

The nuns are very grateful to Shaptung Rinpoche who sponsored the cost of making a seven-foot Lord Buddha statue for Sherab Choeling. It was from Tso Pema and the nuns were able to get it moved to the nunnery in October 2021. The statue is now in the big hall which is being painted and will be used in future as a simple community prayer hall.

first snowfall at Sherab Choeling Nunnery

First snowfall this season at Sherab Choeling Nunnery. The photo was taken by the nuns  in the early morning on October 21st, 2021.

Daily life at Sherab Choeling Nunnery in Spiti

The nuns share chores. Spiti is a cold desert mountain valley located high in the Himalayas in north-eastern part of Himachal Pradesh in northern India. The name “Spiti” means “the middle land”, that is the land between Tibet and India.

If you are interested in seeing more photos of life at Sherab Choeling Nunnery you can see these blog posts:
Slideshows and Updates from all the Tibetan Buddhist Nunneries
Daily Life at Sherab Choeling Nunnery in Spiti Valley India
Life at a remote Tibetan Buddhist Nunnery in Spiti [with photos and audio of chanting]

Happy Nuns in the Dolma Ling Kitchen

Cooking for about 250 nuns a day is a challenge, especially during the pandemic. This spring, the nuns at Dolma Ling Nunnery and Institute asked for your help to buy an electric rice cooker, a dough-making machine, a refrigerator, and two new gas burners.

The kitchen equipment has arrived now and the nuns are happy because their daily tasks are safer and easier.

Helping the Nuns Cook Rice Safely

new electric rice cooker at Dolma Ling Nunnery

“We are very happy with the new rice cooker. Now we just have to wash the rice, put it in the rice cooker, add water, close the lid, and press the cook button. So easy and safe! We don’t have to worry about the hot rice water,” said one nun. It also saves on fuel costs and produces better, more nutritious rice.

Venerable Samten Dolma, the nun in charge of the kitchen this year, said, “Before, I had to check regularly to see if the rice was cooked perfectly or not. Now, with the new rice cooker, I don’t have to worry about rice being undercooked or soggy.”

Tibetan Buddhist nun cooking rice at Dolma Ling

“The rice is so delicious now and every time it is evenly cooked.” The new rice cooker can cook up to 77 pounds of rice safely and efficiently. The nuns eat rice every day, so it’s a huge help to them.

“Every day five nuns have to prepare a day’s meal,” said a nun on kitchen duty. “In the morning while preparing lunch, we used to have two nuns in charge of the rice and three nuns to cut and prepare the lunchtime vegetables. But now, with the rice cooker, it is so much easier. All five nuns can cut and prepare vegetables for lunch. While we eat our lunch, we can use the dough machine to prepare the dough for the evening. Now we have more time on our hands.”

Tibetan Buddhist nun cooking rice

With the old way of cooking rice, the nuns were always in danger of being scalded by the boiling water and steam. Detail of photo by Brian Harris.

Before the nuns got the rice cooker, it took a long  time to cook rice in a huge caldron over one of the two large gas burners. When the rice was half cooked, the excess water had to be poured off – a very risky operation. It took two strong nuns to pick up the pot and carry it across the kitchen to the drain. This operation had to be done quickly and carefully to avoid scalding from the boiling water and losing the steam.

Having the new electric rice cooker means that the rice cooks more evenly and keeps more of its nutritional qualities so it is better for the nuns’ health. 

The New Dough Maker

Each day the nuns on kitchen duty prepare traditional Tibetan bread and steamed buns for hundreds of nuns. Until now, the nuns had to mix the dough by hand which was very labor intensive and less hygienic than using a machine.

before and after, Tibetan Buddhist nuns using new dough machine

“The dough machine saves us a lot of time and energy! I never knew it was this easy to knead dough.” The nuns bought a 55-lb (25 kg) capacity dough maker. Before photos by Brian Harris; after photos by Dolma Ling Media Nuns.

On special occasions, the nuns make paratha (fried flatbreads) and khapse which are fried Tibetan biscuits. At Losar, Tibetan New Year, every member of the nunnery gets a large bag of khapse to celebrate Tibetan New Year so preparing large quantities is a great deal of work.

making dough, Dolma Ling Nunnery, inside the kitchen at Dolma Ling Nunnery

Before, as in this photo, the nuns had to knead dough by hand. Now mixing dough by machine takes only 15 to 20 minutes, so it is much easier to prepare multiple batches for bread, buns, and noodles. Normally the nuns up to 20 kg (44 pounds) of flour at a time.

New Refrigerator Saves Costs and Prevents Waste

Dolma Ling’s refrigerator was very old and broke down in the spring. Thanks to our supporters, the nuns were able to buy a new fridge in time to store food during the summer heat.

A nun shows the new refrigerator at Dolma Ling

When the old refrigerator broke down, you kindly helped the nuns buy a new one, just in time to keep food from spoiling during the intense summer heat. The temperature in the kitchen regularly reached 97 degrees.

The nuns follow a vegetarian diet. Without a fridge, vegetables, fruits, milk, butter, and tofu quickly rot. It is not possible for the nuns to get fresh supplies of everything daily so they need to buy for more than one day. They are happy to have the fridge to safely store perishable vegetables and fruit to avoid wastage and save money.

Without the fridge, they would be restricted in what they could buy and their diet would have been more monotonous. Especially during the pandemic, everyone looks forward to lunchtime. Now, the nuns can use different vegetables such as tomatoes, mushrooms, broccoli, and spinach which need to be kept chilled. With the new fridge, the nuns and staff are healthier and happier!

Thank you for your support!