Category Archives: Dolma Ling Nunnery

Tibetan Monastic Robes

Monastic robes date back to the time of the Buddha over 2,600 years ago. The robes are a mark of identity, clearly distinguishing members of a monastic community from lay people. The disciplinary texts for monks and nuns contain many guidelines on robes.

Originally, the robe was just one rectangular piece of cloth carefully wrapped. Over time, each Buddhist tradition has developed its own set of rules and robes and settled on a color.

Tibetan monastic robes, monastic robes,

A young Tibetan Buddhist nun learns how to wear monastic robes. Photo by Olivier Adam

The Different Colors of Monastic Robes

The original rules about monastic robes are recorded in the Vinaya Pitaka of the Pali Canon and these include rules about color. The Pali Canon says the robes of fully ordained monks, may be dyed “tinting them red using the bark of the bāla tree, or using saffron, madder, vermillion, āmalakī, ocher, orpiment, realgar, or bandujīva flowers.” It is also said that the robes should be made using a dye that was readily available, not something expensive or special.

These natural dyes, created from various plants, minerals, and spices such as saffron gave the cloth used in southeast Asia a yellow-orange color. Hence the term “saffron robes”. The Theravada monks of southeast Asia still wear these spice-color robes today, in bright orange as well as shades of curry, cumin, and paprika.

The colors of Buddhist monastic robes vary depending on the tradition and on what was readily available. Also, the color of female monastics robes sometimes differs from that of male monastics, even in a shared tradition.

In Thailand, monks wear orange and saffron robes and nuns wear white robes. In Japan, monks’ and nuns’ robes are traditionally black, grey, or blue. In Korea, robes are black, brown, or gray. In Tibet and in the Tibetan diaspora, both monks and nuns wear maroon or burgundy red robes.

Tibetan monk and nun dolls showing Tibetan monastic robes

These charming monk and nun dolls are handmade by the nuns at Dolma Ling Nunnery and Institute. The dolls’ robes are made from recycled nuns’ robes. Each doll has its own mini mala, a set of prayer beads. We sell them in our online store to help the Tibetan Buddhist nunneries.

Of the various Buddhist traditions, Tibetan Buddhism has perhaps one of the more complex variety of robes. Although the main color of Tibetan robes is burgundy, the historical yellow of monastic robes is still present in both nuns’ and monks’ robes.

Cloth for Monastic Robes

The cloth and sewing pattern of monastic robes has ancient symbolism. Like the wandering holy men at the time of the Buddha, the first monastics wore a robe stitched together from rags.

The Buddha instructed the first monks and nuns to make their robes of “pure” cloth, meaning cloth that no one wanted. They scavenged in rubbish heaps and cremation grounds for discarded cloth and cut away any unusable bits before stitching the pieces together to form three rectangular sections of cloth. The humble nature of the cloth itself represented detachment from the physical world in pursuit of enlightenment.

monastic robes, Tibetan robes, Tilokpur

Vinaya texts insist that robes should be clean at all times and should be dried in the open air. This, of course, is a challenge during the monsoon. Photo from Tilokpur Nunnery courtesy of Olivier Adam.

Tibetan Monastic Robes

Geography and climate have shaped the evolution of monastic robes. The Buddha is usually depicted wearing a simple robe draped over his body, often leaving his right shoulder bare. This style of robes is still found in the Theravada Buddhist tradition. Early Buddhist robes were meant for hot climates and were not warm enough for Tibet’s cold, high-altitude conditions. Hence, an upper and an outer garment are part of monastic robes in Tibetan Buddhism.

monastic robes,

Early Buddhist robes were meant for hot climates and were not warm enough for Tibet’s cold, high-altitude conditions. An elderly nun saying the Tara Puja at Geden Choeling Nunnery, Dharamsala. Photo by Olivier Adam

The Tibetan word for robes is ཆོས་གོས་ [pronounced: chos gö], meaning “religious clothing,”. A basic set of robes for a Tibetan Buddhist monastic consists of these parts:

The dhonka, a shirt with cap sleeves. This shirt was added to Tibetan monastic robes in the 14th century, at the time of Tsong Khapa. Because of the cold Tibetan climate, it was felt that the monks needed an upper robe. The dhonka is maroon or maroon and yellow with blue piping. The blue piping has historic symbolism, remembering a period in Tibetan history when Buddhism was almost wiped out. There were not enough monks remaining to bestow ordination, but with the help of two Chinese monks, who always wore some blue garments, they were able to do so. In memory of that help, the blue sleeve edging was made a part of the upper garment.

The shemdap is a maroon skirt made with patched cloth and a varying number of pleats. This is the transformation of the original  monastic robe of the Theravada tradition. Monks and nuns no longer wear discarded cloth, but wear robes made from cloth that is donated or purchased. And nowadays the lower robe of Tibetan monastics is simply sewn to look patched.

The chogyu is yellow and worn for certain ceremonies and teachings. Similar to the Theravada robe, it is made of many pieces.

His Holiness the Dalai Lama photo by Olivier Adam

Tibetan lineages wear a maroon color upper robe ordinarily, but generally wear a yellow robe during confession ceremonies and teachings. Photo of His Holiness the Dalai Lama courtesy of Olivier Adam

A maroon zen is similar to the chogyu and is for ordinary day-to-day wear.

The namjar is larger than the chogyu, with more patches, and it is yellow and often made of silk. It is for formal ceremonial occasions and is worn leaving the right arm bare.

A dagam is a heavy woollen cape that monastics wrap around themselves when sitting for long periods of time doing meditation or ritual during cold weather.

Tibetan Buddhist nuns, Buddhist nuns, Tibetan nuns making prayer flags

The tailoring program at Dolma Ling Nunnery had a modest start with a plan to make nuns robes so that the nuns wouldn’t have to go to the market and pay for the service. Now the tailoring program has expanded greatly and is quite successful. In addition to making robes, the nuns make item for sale in our online store including prayer flags, nun and monk dolls, bags, and Tibetan door curtains.

Great News About the Geshema Program

We have joyful news! Thanks to wonderful supporters like you, the Geshema Endowment is funded. It is the next step in helping nuns reach the level of education they need to stand as equals with monks.

We are extremely grateful to the 159 donors to the Geshema Endowment, including the Pema Chodron Foundation, the Pierre and Pamela Omidyar Fund of the Silicon Valley Community Foundation, the Frederick Family Foundation, and the Donaldson Charitable Trust.

The Endowment will cover the costs involved in training and qualifying more Geshemas. This includes travel, food, and accommodation for the candidates to attend the exams. It will also cover the cost of administration and materials for the exams. Each new Geshema is also given a set of robes and the yellow hat signifying the holding of the degree.

Geshema Endowment Funded

Joy after the first Geshema graduation ceremony in December 2016. Photo courtesy of Olivier Adam.

Geshema Exams Starting August 7th

In 2020 and 2021, the pandemic forced the cancellation of the Geshema exams. We’re happy to tell you that the exams are scheduled to take place this summer at Geden Choeling Nunnery in Dharamsala.

In April, the Geshema Exam Committee sent a letter to all the relevant Tibetan Buddhist nunneries. Nuns must submit their completed forms by May 10th for consideration in this round of exams. Before the exams, the nuns will meet for one month for additional studying. They are to report to Geden Choeling by July 6, 2022, His Holiness the Dalai Lama’s birthday.

We don’t know yet how many nuns will take the exams on August 7th. Eleven nuns passed their 3rd set of exams in 2019 and became eligible to take their final round of exams. Unfortunately, they’ve had to wait two years to take their final set. All being well, this fall the world may have 55 Geshemas!

Geshemas

Last winter, Geshemas at Dolma Ling taught children Tibetan reading and writing during the children’s break. It’s one of the many ways the Geshemas are serving the community.

What is the Geshema Degree?

Traditionally, Buddhist nuns have not had the same access to education as monks. One of our goals is to elevate the educational standards and the position of women.

The Geshema degree is the highest level of training in the Gelugpa tradition, equivalent to a doctorate in Tibetan Buddhism.

The Geshema degree was only formally opened to women in 2012 and nuns began taking Geshema exams in 2013. In 2016, 20 Tibetan Buddhist nuns made history when they became the first Tibetan women to earn Geshema degrees.

Geshema Tenzin Kunsel, Tibetan Buddhist nuns, Dolma Ling

For the first time in the history of Tibetan Buddhism, nuns are assuming various teaching and leadership roles previously not open to women. Geshema Tenzin Kunsel is one of two Geshemas hired in 2019 to teach at Dolma Ling Nunnery and Institute.

The Geshema degree is the same as a Geshe degree; the “ma” indicates that it is awarded to women. To be eligible to take their Geshema exams, nuns must first complete at least 17 years of study.

The rigorous examination process takes four years to complete. Each year, over two weeks, candidates must complete written and debate exams and, in their fourth year, write and defend a thesis.

The Geshemas as Role Models, Leaders, and Teachers

For the first time in the history of Tibetan Buddhism, nuns can assume various leadership roles in their monastic and lay communities reserved for degree holders and hence not previously open to women.

Here is a snapshot of some of the special roles that Geshemas are taking on, particularly at Dolma Ling Nunnery and Institute.

Geshemas teaching Tibetan children Feb 2022

Every winter the local children near Dolma Ling Nunnery have a long holiday. This year the Geshemas wanted to help them improve their Tibetan reading and writing.

Teachers

Until recently, there were no nuns fully qualified to teach Buddhist philosophy. Following further study and exams in Buddhist Tantric Studies, the Geshemas are becoming fully qualified as teachers. In March 2019, two Geshemas made history when they were hired to teach Tibetan Buddhist philosophy at Dolma Ling Nunnery and Institute. For the first time, nuns are being taught these topics by other nuns, rather than by monks. This achievement would not have been possible without the supporters of the Tibetan Nuns Project.

Geshema Delek Wangmo, Tibetan Buddhist nuns, Dolma Ling

In 2019, two Geshemas made history when they were hired to teach Buddhist philosophy to nuns at Dolma Ling Nunnery and Institute. Photo of GesheDelek Wangmo teaching taken by the Dolma Ling Media Nuns.

“It has been such a pleasure to watch these nuns assume leadership positions in the nunneries and to go where no women have gone before,” said Vicki Robinson, a Tibetan Nuns Project Board member.

Role Models

The Geshemas are also beginning to take on other leadership roles once reserved for men. In 2020, Geshema Delek Wangmo was appointed as an election commissioner for the Tibetan government-in-exile during new parliamentary elections. This was a historic accomplishment for Geshema Delek Wangmo and Tibetan Buddhist nuns in general. Geshema Delek Wangmo graduated with her Geshema degree in 2017 and was one of the first Tibetan Buddhist nuns to pursue higher studies in Tantric Buddhism.

Geshema Delek Wangmo , Geshema

Geshema Delek Wangmo takes the oath of office at the swearing-in ceremony as a election commissioner for the parliamentary elections. Photo: Tenzin Phende/CTA

“Educating women is powerful,” says Rinchen Khando Choegyal, Founding Director and Special Advisor to the Tibetan Nuns Project. “It’s not just about books. It is also about helping nuns acquire the skills they need to run their own institutions and create models for future success and expansion. It’s about enabling the nuns to be teachers in their own right and to take on leadership roles at a critical time in our nation’s history.”

Spiritual Advisors

During the pandemic, Geshemas were asked to provide spiritual advice to Tibetans. In 2020,  the Department of Religion and Culture of the Central Tibetan Administration arranged video teachings by Tibetan Buddhist scholars to help Tibetans cope.

Geshema Delek Wangmo gave a video talk in Tibetan on “keeping a peaceful mind during a crisis through the practice of Tibetan Buddhism”. Geshema Tenzin Kunsel gave a video teaching on the Buddhist way to face the pandemic crisis.  Geshema, Geshema nuns, spiritual advice during pandemic

A screenshot from the Central Tibetan Administration website showing videos by Geshema Delek Wangmo and Geshema Tenzin Kunsel who were asked to give spiritual advice to Tibetans during the pandemic.

Scholars

In 2020, five Geshemas received scholarships to participate in a new Tibetan Buddhist philosophy research program organized by the Geluk International Foundation. Thirty Geshes and 5 Geshemas are working on three-year research projects on the five primary topics of Buddhist philosophy studied to earn the Geshe degree.

Geshema receive Tantric studies certificates Feb 1 2019

Geshemas holding their certificates in Buddhist Tantric Studies, February 2019. This groundbreaking program began in 2017 and provides these dedicated senior nuns training in tantric theory, rituals, and mind-training techniques used by those engaged in advanced meditation. This level of training is an essential part of studies for Geshes and is a required step enabling them to be fully qualified for advanced leadership roles, such as being an abbot of a monastery.

A Remarkable Achievement

The success of the Geshema program is a testament to the dedication of the nuns. Most of the nuns who arrived as refugees from Tibet in the late 1980s and early 1990s had no education in Tibetan, nor had they been allowed education in their religious heritage. Many were illiterate on arrival and could not even write their names.

“Humanity needs this gender equity if we are to navigate perilous times ahead,” says Steve Wilhelm, a Tibetan Nuns Project board member. “The fact that growing numbers of women are achieving equality with men in the highest levels of Buddhist monasticism, by earning the equivalent of doctorate degrees, is joyous and of enormous importance to the world.”

Thank you for supporting the nuns!

Tibetan Buddhist nun holding Geshema hat

Photo of a Geshema holding the yellow hat that signifies her degree. Detail of photo by Olivier Adam.

P.S. If you don’t mind sharing, post a comment below and tell us why you care about the Geshema degree program. We’d love to share your stories to inspire others to support the nuns.

Four New Projects for Tibetan Nuns

To support Tibetan Buddhist nuns, here are our major projects for 2022. Please help us make them a reality.

Urgent Water Project

An urgent water project is needed for the nuns and teachers at Dolma Ling Nunnery and Institute. Right now, they don’t have enough water and what little they have is often polluted.

The cost to the nuns is $29,680 and includes the catchment, storage, chlorination, and piping of the water for 400 residents of Dolma Ling. The new water system will serve the entire campus, including the nuns’ housing blocks, the teachers’ housing, the medical clinic, and the guesthouse.

Dolma Ling, water reservoir, water supply for Dolma Ling, clean water for Dolma Ling

Nuns cleaning the water reservoir at Dolma Ling. Please help the nuns have a safe, reliable supply of water!

The new water system will be half funded by the local government and will also benefit 800 residents of the village below the nunnery.

The nuns had been asking for a reliable, safe supply of water for years. The current situation is very difficult to manage and it also strains the relationship of the nunnery with the local people.

Learn more or donate here.

Vehicle for Remote Sherab Choeling Nunnery

The 62 nuns at Sherab Choeling Nunnery need a vehicle to transport people and supplies. The vehicle will also transport nuns for medical care.

vehicle for remote nunnery, Sherab Choeling Nunnery

The nuns at Sherab Choeling, a remote nunnery high in the Himalayas, need a vehicle. Photo by Olivier Adam.

Their existing vehicle is very old and it is hard to get parts for repairs. Sherab Choeling is a remote nunnery in the Spiti Valley, high in the Indian Himalayas. The area’s roads are infamous for their landslides, rocks, and bad conditions.

The total cost of the 10-seat, multi-purpose vehicle is $29,500. This includes taxes, registration, insurance, and warranty for repairs.

Learn more or donate here.

Debate Courtyard Extension at Dolma Ling

Every day the nuns at Dolma Ling Nunnery and Institute practice monastic debate. The nuns have asked for help to expand the covered area of the debate courtyard.

Tibetan Buddhist nuns debating at Dolma Ling, Tibetan monastic debate, debate courtyard extension

Until recently, Tibetan nuns did not have the opportunity to learn and practice Tibetan Buddhist debate. Now they have opportunity, but lack the protected space.

The debate courtyard lacks enough covered and protected space to accommodate all the nuns. To practice debate, pairs of nuns must spread out. Due to a lack of space, many of the nuns must practice on the lawn under the hot sun and open to the elements.

debate courtyard at Dolma Ling

Monsoon clouds loom over the debate courtyard at Dolma Ling. The nuns need your help to increase the protected covered space. Photo courtesy of Mati Bernabei.

Summers are becoming hotter and the monsoon rains stronger. When it rains, the nuns must move to the main hall and the corridors for their daily debate sessions, but these areas are very crowded and restricted.

Monastic debate helps nuns improve their logical thinking and expand their understanding of the texts. Improving the debate facilities at Dolma Ling is also important for the annual month-long debate training session when nuns from multiple nunneries come together to compete in debate.

Learn more or donate here.

10-Seat Vehicle for Shugsep Nunnery and Institute

The nuns at Shugsep Nunnery and Institute need a 10-seat vehicle for all their tasks transporting nuns and supplies. The vehicle will also be used to take nuns for medical care.

vehicle for Shugsep Nunnery

The current vehicle at Shugsep Nunnery is old and falling apart. The model was discontinued five years ago so parts are hard to find and expensive.

The nuns currently use a 13-year-old Chevrolet Tavera that is falling apart. The model was discontinued in 2017 and there are growing problems with repairs and maintenance. The nuns have done their best to keep their old vehicle running, but parts are very hard to find and extremely expensive.

The total cost of the new multi-purpose vehicle is $29,500. This includes taxes, registration, insurance, and warranty for repairs.

Learn more or donate here.

Tibetan Buddhist nuns holding thank you signs

Thank you for helping Tibetan Buddhist nuns with these important projects.

Goodbye Winter? Photos from Tibetan Buddhist Nunneries

Today is the first day of spring, but is it really goodbye winter at Tibetan Buddhist nunneries in northern India?

Visit two nunneries with videos and photos to see the life of the nuns in winter.

Winter at Sherab Choeling Nunnery

Sherab Choeling Nunnery in the remote, high-altitude Spiti Valley is one of seven nunneries supported by the Tibetan Nuns Project. It was founded just over 25 years ago to educate Himalayan Buddhist nuns who would otherwise have no opportunity to receive any formal schooling or spiritual education.

sign for Sherab Choeling Nunnery

Sign for Sherab Choeling Nunnery in the Indian Himalayas. The nunnery is very secluded and is at almost 4,000 feet or 1,200 meters altitude.

Winters are tough at Sherab Choeling and this year was no exception. In February it was snowy and cold with temperatures dropping down to -8°F or -22°C.

The 62 nuns at the nunnery have many winter chores such as carrying water, washing dishes at an outdoor pump, and shovelling snow. There is very little heat in the nunnery, aside from the stoves for cooking.

fetching water at Sherab Choeling Nunnery, winter photos Tibetan Buddhist nunneries

The nuns wash their dishes at an outside pump and fetch water for the nunnery.

Last week, an avalanche blocked one of the main roads into Spiti, the Manali-Leh highway, stranding vehicles while another avalanche blocked a major road through the Spiti Valley. Winter may not be over yet.

Tibetan nuns shovelling snow, Sherab Choeling Nunnery, Spiti, winter at Tibetan Buddhist nunneries

The nuns gather in the sunshine to shovel snow and sweep the steps of the nunnery.

Here’s a video of winter at Sherab Choeling with clips made by the nuns. Can’t see the video? Click here.

Life in Winter at Dolma Ling

The wonderful Media Nuns at Dolma Ling Nunnery and Institute have documented daily life at the nunnery in January and February.

With the rise of the highly transmissable omicron variant in the early part of 2022, the nuns did more activities outside. Despite the cold weather, they studied and ate their meals outdoors as much as possible.

Here’s a slideshow. Can’t see it? Click here.

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Geshemas Teach Children on Their Winter Break

Every winter, the Tibetan children who live near the nunnery have a long winter break. This year, the Geshema nuns at Dolma Ling wanted to help the children improve their Tibetan reading and writing skills. These nuns hold the highest degree in their tradition, roughly equivalent to a PhD in Tibetan Buddhist philosophy.

Here’s a slideshow of the Geshemas teaching the children. Can’t see it? Click here.

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Losar in Photos: Tibetan New Year 2022

Losar or Tibetan New Year is a joyful holiday celebrated by Tibetans and people in the Himalayan region with festivities traditionally lasting for several days.

Here are photos and slideshows from two Tibetan Buddhist nunneries showing how the nuns prepare for and celebrate Losar.

This year, Losar began on March 3rd, 2022. According to the Tibetan lunar calendar, it is the start of year of the Water Tiger, 2149.

Losar, Tibetan New Year, Dolma Ling,

Nuns at Dolma Ling hold a chemar box for Tibetan New Year. This ornately carved box contains roasted barley and tsampa (roasted barley flour). It is decorated with butter sculptures made by the nuns. The chemar is an auspicious offering to make at the Losar shrine to bring prosperity in the new year.

Goodbye to All Negativities of the Old Year

Losar-related rituals fall into two distinct parts. First, Tibetans say goodbye to the old year and let go of all its negative or bad aspects. Part of this involves cleaning one’s home from top to bottom. After that, the “new year” Losar (ལོ་གསར་) is welcomed with prayers and by inviting all good, auspicious things into our homes and our lives.

Before Losar, there are many preparations at the nunneries, including making khapse, the deep-fried biscuits that are a staple of Tibetan New Year’s celebrations everywhere. The dough is usually made with flour, eggs, butter, and sugar and is then rolled out and twisted into a variety shapes and sizes. Some are served to guests and some decorate the Losar altar.

Here’s a slideshow of the nuns at Geden Choeling Nunnery preparing for Losar and making khapse. Geden Choeling is the oldest nunnery in Dharamsala, India and is home to about 200 nuns.

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Losar at Dolma Ling Nunnery and Institute

Dolma Ling Nunnery and Institute is the largest of the seven nunneries we support in India. Home to about 250 nuns, the nunnery is a busy place at Losar. The nuns at Dolma Ling make butter sculptures to help decorate the Losar altar. They also roll, shape, and fry thousands of khapse biscuits.

Here’s a slideshow showing Losar at Dolma Ling.

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We are grateful to the Media Nuns at Dolma Ling for the photos.

Losar or Tibetan New Year 2022

Losar or Tibetan New Year is a very special time of year. In 2022, Tibetan New Year or Losar falls on March 3rd. According to the Tibetan lunar calendar it is the start of year of the Water Tiger, 2149.

Tibetan New Year Losar butter sculpture decorations

Each year the Tibetan Buddhist nuns at Dolma Ling make butter sculptures for Losar.

In the traditional Tibetan calendar, each year is associated with an animal, an element, and a number. The year of the Water Tiger ends on February 20, 2023 and the year of  the Water Hare, 2150, begins the following day.

Tibetan New Year Activities

Losar-related rituals fall into two distinct parts. First, Tibetans say goodbye to the old year and let go of all its negative or bad aspects. Part of this involves cleaning one’s home from top to bottom. After that, the “new year” Losar (ལོ་གསར་) is welcomed with prayers and by inviting all good, auspicious things into our homes and our lives.

Here is a snapshot of Losar activities at a large Tibetan Buddhist nunnery in India, Dolma Ling Nunnery and Institute. The video was made several years ago, prior to the pandemic. All the  photos were taken by the nuns themselves. If you can’t see the video, click here.

Before Losar

On the 29th day of the outgoing year, called nyi-shu-gu in Tibetan, Tibetans do something like a big spring clean. By cleaning, Tibetans purify their homes and bodies of obstacles, negativity, sickness, and anything unclean.

cleaning before Losar Tibetan New Year

In the days leading up to Losar, cleaning is an important part of New Year’s preparations. The nuns clean their room as well as the nunnery complex. Photo from our archives by the Nuns’ Media Team.

Losar Food

On the night of the 29th, Tibetans eat a special kind of noodle soup called guthuk. This dish, eaten once a year two days before Losar, is part of a ritual to dispel any misfortunes of the past year and to clear the way for a peaceful and auspicious new year. If you want to make it at home, here’s a vegetarian recipe for guthuk.

Vegetarian guthuk from YoWangdu copy

Guthuk is a special noodle soup eaten once a year on the 29th day of the last month of the Tibetan calendar. For a recipe for guthuk and other Tibetan food, visit YoWangdu.com. Photo courtesy of YoWangdu.

Guthuk has at least nine ingredients and contains large dough balls, one for each person eating the soup. Hidden inside each dough ball is an object (or its symbol) such as chilies, salt, wool, rice, and coal. These objects are supposed to represent the nature of the person who receives that particular dough ball. For instance, if one gets a lump of rock salt in a dough ball (or a piece of paper with the Tibetan word for salt on it) this implies that one is a lazy person. If a person finds chilies in their dough, it means they are talkative.

Also on the 29th day, special tormas (ritual figures of flour and butter) are made. After supper, the tormas and the guthuk offered by the nuns are taken outside and and away from the nunnery. The nuns say “dhong sho ma” to mean “Go away. Leave the house” to get rid of all bad omens.

Losar Preparations

Other Losar preparations include making special Tibetan New Year foods such as momos and khapse, Tibetan cookies or biscuits. The khapse are made a few days before Losar and are distributed among the nuns and staff.

making khapse for Losar Tibetan New Year

A Tibetan nun fries khapse at Dolma Ling. Khapse are deep fried biscuits that are a staple of Tibetan New Year’s celebrations. The most common shape is the small twisted rectangular pieces which are served to guests. Photo by the Dolma Ling Media Nuns.

The next day is called Namkhang which is the day when houses are decorated. Special ritual offerings are also prepared for the day and these are said in the prayer hall.

Tibetan New Year Losar Chemar box barley and tsampa Tibetan Nuns Project

A chemar box for Tibetan New Year made by the nuns. This ornately carved box contains roasted barley and tsampa (roasted barley flour). It is decorated with butter sculptures made by the nuns. The chemar is an auspicious offering to make at the Losar shrine to bring prosperity in the new year.

Also, as part of the Losar or Tibetan New Year preparations, the nuns make butter sculptures to help decorate the Losar altar.

Tibetan butter sculptures for Losar Tibetan New Year

Elaborate and colorful butter sculptures of flowers and Buddhist sacred symbols decorate the offering table for Losar or Tibetan New Year. These sculptures were made by the nuns at Dolma Ling.

Losar Day

On the day of Losar itself, Tibetans get up early in the morning and wish each other “Tashi Delek” or Happy New Year and then go to the prayer hall for prayers. Part of the prayer ceremony includes tsok, the offering of blessed food including khapse biscuits and fruit.

Here’s an audio recording of the nuns’ Losar prayers courtesy of Olivier Adam.

At the end of the puja or prayer ceremony, all the nuns line up to pay hommage at the throne of His Holiness the Dalai Lama and to the nunnery’s leaders. They offer white kataks, ceremonial Tibetan prayers scarves.

Young Tibetan Buddhist nuns holding Losar khapse

Young nuns hold large deep-fried Losar pastries called bhungue amcho or khugo. This particular type of khapse are known as Donkey Ears because of their shape and size. These large, elongated, hollow tubes of crispy pastry are stacked up on the Losar altar and are given as food offerings. Photo courtesy of Olivier Adam.

Visiting others is a special part of Losar. Normally, people visit each to wish each other a happy new year and to drink cups of traditional Tibetan salty butter tea. However, due to the pandemic, all Tibetans living in India have been advised to take special care this year and moderate their Losar activities to keep people safe from COVID.

Tibetan Buddhist nuns offering at Losar Tibetan New Year

Two nuns carry a chemar bo, an open, decorated box with one half filled with chemar, made of roasted barley flour or tsampa and the other half filled with roasted barley. People are invited to take a pinch of the chemar and then offer a blessing with three waves of the hand in the air, then taking a nibble. Photo courtesy of Olivier Adam.

Hanging Prayer Flags at Losar

It is customary to hang new sets of prayer flags at Losar. Old prayer flags from the previous year are taken down and burned with bunches of fragrant pine and juniper. New prayer flags are hung. If you need new prayer flags you can order them from the Tibetan Nuns Project online store. The prayer flags are made and blessed by the nuns at Dolma Ling.

burning old Tibetan prayer flags

At Losar, old prayer flags are removed and burned and new ones are hung at the nunnery. Photo courtesy of Olivier Adam.

On the third day of Tibetan New Year, a special incense burning offering called sang-sol is held. Prior to the pandemic, many nuns would travel to visit their family members at Losar, while some nuns would remain at the nunnery and take part in this special event.

The nuns gather in a line or circle and each nun takes some tsampa (roasted barley flour) in her right hand as an offering. The nuns raise their arms simultaneously twice and then, on the third time, they throw the tsampa high into the air shouting “Losar Tashi Delek”.

Happy Losar Tibetan New Year 2022

 

P.S. It’s not too late to purchase the 2022 Tibetan Nuns Project calendar with stunning images of the lives of the Tibetan nuns, ritual dates, and the Tibetan lunar calendar.

A little goes a long way

A little goes a long way to help Tibetan Buddhist nuns in India.

In this blog post, we want to share with you the cost of basic food items at the largest nunnery we support in India so that you can see the impact of your support. In this blog, we take you inside the kitchen at Dolma Ling Nunnery and Institute, home to 347 nuns plus staff.

Rice

Rice is a staple food for the nuns in all the Tibetan Buddhist nunneries we support in India. One of the most common meals for Tibetans in exile is rice and dal. This simple dish is nutritious and inexpensive. A huge bag of rice costs 640 Indian rupees or just under $9. Each day at Dolma Ling Nunnery and Institute, the nuns use about 1.5 bags of rice to feed close to 400 nuns and staff.

$12/day feeds rice to 350 nuns

Tibetan Buddhist nun checking rice

A nun on kitchen duty at Dolma Ling checks rice. Photo courtesy of Brian Harris.

Flour

Flour, like rice, is used daily at the nunneries to make bread, noodles, and steamed buns. An 88 pound (40 kg) bag of flour costs just over $12 and is enough to feed over 300 people.

Tibetan Buddhist nuns in kitchen using flour Brian Harris copy

This summer, donors kindly helped the nuns at the two largest nunneries we support, Dolma Ling and Shugsep, purchase dough-making machines. Until now, the nuns would have to knead dough by hand.

$12/day provides 350 nuns with flour

Potatoes

All the nunneries have a vegetarian diet and potatoes are important staple food. Just a small monthly donation to the Tibetan Nuns Project feeds hundreds of nuns in a day. For instance, a 110 lb (50 kg) bag of potatoes costs just $14 and will feed a lot of nuns. We are extremely grateful to everyone who sponsors a nun and also to those donors who give monthly at any amount they choose. As you see, even $5 a month helps feed hundreds of nuns.

$14 buys 110 lbs of potatoes

cost of food, Tibetan Buddhist nun at Dolma Ling peeling potatoes, cost of basic food items, peeling potatoes

A nun on kitchen duty at Dolma Ling Nunnery pauses from peeling potatoes. There are about 350 nuns at the nunnery so that means a lot of peeling! Photo by the Dolma Ling Media Nuns.

Onions

Some Buddhists follow a strict diet that avoids aliums including onions, garlic, and chives. However, Tibetan Buddhists do use onions and garlic in their cooking, especially in exile in India and Nepal. A 55 lb bag of onions (25 kg) costs $10.

$10 buys 55 lbs of onions

Tibetan Buddhist nuns at Dolma Ling Nunnery and Institute chopping onions ⓒ Robin Groth

Tibetan Buddhist nuns at Dolma Ling Nunnery and Institute chopping onions ⓒ Robin Groth

With COVID, the nuns have not been shopping in the same way as before because it was unsafe to go to the market. Instead, during the lockdown times, they had supplies such as vegetables delivered to the gates of the nunnery where they would be sanitized and then stored in the storage room shown below.

cost of basic food, vegetables in storeroom at Dolma Ling Nunnery and Institute copy

Vegetables in the storeroom at Dolma Ling Nunnery and Institute in India. The nunnery is home to about 350 Tibetan Buddhist nuns and they have a vegetarian diet, so lots of vegetables are needed.

Thank you again for helping the nuns!

a little goes a long way, Dolma Ling Nunnery

Bags of vegetables outside the gate of Dolma Ling Nunnery during the COVID lockdown in 2020

Armchair travel to seven nunneries

Where Your Gifts Help

Your generosity supports over 800 nuns in 7 different nunneries in northern India from all religious orders of the Tibetan Buddhist tradition.

ibetan Nuns Project nunneries, Tibetan Buddhist nunneries in India

Map showing the 6 nunneries and one nuns’ college in India where your donations to the Tibetan Nuns Project support nuns.

Traditionally, Buddhist nuns have not had the same access to education as monks. The Tibetan Nuns Project aims to elevate the educational standards and the position of women.

The majority of Tibetan Buddhist nuns left Tibet because of the repressive political situation. In the 1980s and 1990s in particular, a steady stream of nuns arrived in Dharamsala in the Himalayan region of northern India seeking refuge. These brave and dedicated women wished only to live, study, practice, and teach in accordance with their spiritual beliefs. Ranging in age from early teens to mid-80s, the nuns came from all parts of Tibet and from many different backgrounds.

Your support also helps women from the remote and impoverished border areas of India such as Ladakh, Zanskar, Spiti, and Arunachal Pradesh. Women and girls from these areas have traditionally been given far less education than men and boys. Your generosity gives them a chance for education. Finally, your donations also support some nuns who are not living in nunneries, but who prefer to live on their own. They are often older nuns interested in meditative retreat rather than in learning higher Buddhist philosophy.

Seven Tibetan Buddhist Nunneries in India

Dolma Ling Nunnery and Institute is a non-sectarian nunnery that was built and is fully supported by the Tibetan Nuns Project. It was the first institute dedicated specifically to higher education for Tibetan Buddhist nuns from all traditions. The nunnery is now home to about 250 nuns and is a model educational institution.
Dolma Ling Nunnery and Institute

Shugsep Nunnery and Institute, of the Nyingma tradition, was built and fully supported by the Project, and traces its lineage back to some of the greatest female teachers in Tibetan Buddhism. Shugsep is home to about 100 nuns.

Shugsep Nunnery and Institute in Himachal Pradesh, Tibetan Buddhist nunneries

Geden Choeling Nunnery, of the Gelug tradition, is the oldest nunnery in Dharamsala and is home to about 200 nuns. It is located on the wooded slopes of McLeod Ganj in Upper Dharamsala. The nunnery had absorbed a steady stream of refugee nuns since 1975.

Geden Choelng Nunnery in Dharamsala, Tibetan Buddhist nunneries

Tilokpur Nunnery, of the Kagyu tradition, is home to about 100 nuns. Built near the cave of the great Indian yogi Tilopa, Tilokpur Nunnery (also known as Karma Drubgyu Thargay Ling) overlooks a small town about 20 miles from Dharamsala. It was founded in 1966 by Mrs. Freda Bedi, a British nun who was ordained by the previous Karmapa.

Tilokpur Nunnery

Sakya College for Nuns is not a nunnery but a college for nuns. Home to about 50 nuns, it was inaugurated in 2009 in Mundawala near Dehradun. The college offers a full course of studies followed by the monks at Sakya College.

Sakya College for Nuns near Dehradun

Sherab Choeling Nunnery in a non-sectarian nunnery in the remote Spiti Valley. It has about 75 resident nuns who pursue a rigorous course of study, the first of its kind for women of that region.

Sherab Choeling Nunnery in Spiti

Dorjee Zong Nunnery in Zanskar is an ancient nunnery dating back to the 14th century. It has a long tradition of meditating nuns, some of who are famed for having reached high levels of realization and attainment. It is home to about 20 nuns. The nunnery is now going through a very important and exciting transition with a major construction project started in 2019 to build new classrooms, a housing block, kitchen, storerooms and more.

Dorjee Zong Nunnery in Zanskar

Other nuns and nunneries that we help include nuns not living in nunneries and nuns on retreat.

Happy Nuns in the Dolma Ling Kitchen

Cooking for about 250 nuns a day is a challenge, especially during the pandemic. This spring, the nuns at Dolma Ling Nunnery and Institute asked for your help to buy an electric rice cooker, a dough-making machine, a refrigerator, and two new gas burners.

The kitchen equipment has arrived now and the nuns are happy because their daily tasks are safer and easier.

Helping the Nuns Cook Rice Safely

new electric rice cooker at Dolma Ling Nunnery

“We are very happy with the new rice cooker. Now we just have to wash the rice, put it in the rice cooker, add water, close the lid, and press the cook button. So easy and safe! We don’t have to worry about the hot rice water,” said one nun. It also saves on fuel costs and produces better, more nutritious rice.

Venerable Samten Dolma, the nun in charge of the kitchen this year, said, “Before, I had to check regularly to see if the rice was cooked perfectly or not. Now, with the new rice cooker, I don’t have to worry about rice being undercooked or soggy.”

Tibetan Buddhist nun cooking rice at Dolma Ling

“The rice is so delicious now and every time it is evenly cooked.” The new rice cooker can cook up to 77 pounds of rice safely and efficiently. The nuns eat rice every day, so it’s a huge help to them.

“Every day five nuns have to prepare a day’s meal,” said a nun on kitchen duty. “In the morning while preparing lunch, we used to have two nuns in charge of the rice and three nuns to cut and prepare the lunchtime vegetables. But now, with the rice cooker, it is so much easier. All five nuns can cut and prepare vegetables for lunch. While we eat our lunch, we can use the dough machine to prepare the dough for the evening. Now we have more time on our hands.”

Tibetan Buddhist nun cooking rice

With the old way of cooking rice, the nuns were always in danger of being scalded by the boiling water and steam. Detail of photo by Brian Harris.

Before the nuns got the rice cooker, it took a long  time to cook rice in a huge caldron over one of the two large gas burners. When the rice was half cooked, the excess water had to be poured off – a very risky operation. It took two strong nuns to pick up the pot and carry it across the kitchen to the drain. This operation had to be done quickly and carefully to avoid scalding from the boiling water and losing the steam.

Having the new electric rice cooker means that the rice cooks more evenly and keeps more of its nutritional qualities so it is better for the nuns’ health. 

The New Dough Maker

Each day the nuns on kitchen duty prepare traditional Tibetan bread and steamed buns for hundreds of nuns. Until now, the nuns had to mix the dough by hand which was very labor intensive and less hygienic than using a machine.

before and after, Tibetan Buddhist nuns using new dough machine

“The dough machine saves us a lot of time and energy! I never knew it was this easy to knead dough.” The nuns bought a 55-lb (25 kg) capacity dough maker. Before photos by Brian Harris; after photos by Dolma Ling Media Nuns.

On special occasions, the nuns make paratha (fried flatbreads) and khapse which are fried Tibetan biscuits. At Losar, Tibetan New Year, every member of the nunnery gets a large bag of khapse to celebrate Tibetan New Year so preparing large quantities is a great deal of work.

making dough, Dolma Ling Nunnery, inside the kitchen at Dolma Ling Nunnery

Before, as in this photo, the nuns had to knead dough by hand. Now mixing dough by machine takes only 15 to 20 minutes, so it is much easier to prepare multiple batches for bread, buns, and noodles. Normally the nuns up to 20 kg (44 pounds) of flour at a time.

New Refrigerator Saves Costs and Prevents Waste

Dolma Ling’s refrigerator was very old and broke down in the spring. Thanks to our supporters, the nuns were able to buy a new fridge in time to store food during the summer heat.

A nun shows the new refrigerator at Dolma Ling

When the old refrigerator broke down, you kindly helped the nuns buy a new one, just in time to keep food from spoiling during the intense summer heat. The temperature in the kitchen regularly reached 97 degrees.

The nuns follow a vegetarian diet. Without a fridge, vegetables, fruits, milk, butter, and tofu quickly rot. It is not possible for the nuns to get fresh supplies of everything daily so they need to buy for more than one day. They are happy to have the fridge to safely store perishable vegetables and fruit to avoid wastage and save money.

Without the fridge, they would be restricted in what they could buy and their diet would have been more monotonous. Especially during the pandemic, everyone looks forward to lunchtime. Now, the nuns can use different vegetables such as tomatoes, mushrooms, broccoli, and spinach which need to be kept chilled. With the new fridge, the nuns and staff are healthier and happier!

Thank you for your support!