Category Archives: Buddhism

How to Use and Choose a Tibetan Mala

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Malas are Tibetan Buddhist prayer beads used in spiritual and meditation practice. We hope this blog post will answer some common questions such as how to use a mala, the meaning and power of the different stones, and how to choose a mala for your own practice.

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A Tibetan Buddhist nun performs the complex Mandala Offering Mudra with her Tibetan mala. This sacred hand gesture acts as a symbolic offering of the entire universe for the benefit of all sentient beings. Photo courtesy of Olivier Adam

The Tibetan Nuns Project sells both long malas and wrist malas through our online store. The malas come in a wide range of semiprecious stones and other materials and they are made and blessed by Tibetan Buddhist nuns at Dolma Ling Nunnery and Institute. The sale of these malas helps support nuns at seven nunneries in northern India.

What is a Tibetan Mala?

Malas are similar to other prayer beads used in various world religions. Some people call the mala a Buddhist rosary, but in Tibetan a mala is called a threngwa (Tibetan  ཕྲེང་བ). Mala is a Sanskrit word meaning “garland”.

You use a mala to keep track while reciting, chanting, or mentally repeating a mantra or the name or names of a deity. Malas are used as a tool to keep count of mantra repetitions. Mantras are spiritual syllables or prayers usually repeated many times.

How do you use a Tibetan mala?

Malas are used to help focus one’s awareness and concentration during spiritual practice. Long malas, as opposed to the shorter wrist malas, have 108 beads. The number 108 is sacred in many Eastern religions including Buddhism, Hinduism, and Jainism. In Tibetan Buddhism long malas usually have 108 beads plus the guru bead, reflecting the 108 volumes of the words of the Buddha, called the Kangyur in Tibetan.

How to Use a Tibetan mala

A Tibetan Buddhist nun recites mantras with her mala. She holds it in her left hand and uses her thumb to move each bead over her index finger. Photo courtesy of Olivier Adam.

Hold your mala with gentleness and respect. To use your mala, hold it with your left hand and begin to recite from the guru bead, clockwise around the mala, using your thumb to move the beads. The summit or head bead is called the guru bead or a sumeru. Count one bead for each recitation of the mantra such as Om Mani Padme Hum. The first bead is held between the index finger and thumb, and with each recitation of the mantra move your thumb to pull another bead in place over the index finger.

Once you have completed a full circuit of the mala and reached the guru bead again, you reverse direction by flipping your mala. Then you continue again in reverse order. Most people believe that you do not cross over the guru bead as a sign of respect towards one’s spiritual teachers.

What is the meaning of a guru bead?

In Tibetan Buddhism, people traditionally use malas with 108 counting beads and a special, three-holed, finishing bead called a “guru” bead or “Buddha” bead. Often the 108-bead malas have additional marker beads that may or may not be counted and that divide the mala into quadrants, constituting 108 counting beads all together.

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A long Tibetan mala from the Tibetan Nuns Project collection showing the guru bead. The guru bead has three stringing holes and a smaller tower-shaped bead that holds the ends of the string.

The guru bead represents the relationship between the student and the guru or spiritual teacher. To use the mala, you start counting from the bead next to the guru bead. When you reach the guru bead again, it signifies the end of one round in the cycle of mantras.

How to care for your mala

Malas are sacred objects believed to be charged with the energy of the deity. They should be treated with great reverence.

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An elderly nun at Geden Choeling Nunnery in Dharamsala, India gently holds her Tibetan mala. Photo courtesy of Brian Harris

As with all sacred objects, such as books and other spiritual instruments, one should keep malas off the ground. If your mala accidentally lands on the ground, you should touch it to the crown of your head and recite the sacred syllables Om Ah Hum, three times.

The mala should not be worn while bathing, or allowed to get wet, as this may weaken the cord on which the mala beads are strung. It is best to remove your mala before going to sleep so that you do not accidentally stress the cord and break it.

The nuns at Dolma Ling Nunnery and Institute also make and sell mala bags so that malas can be carefully protected.

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A selection of mala bags made by the nuns at Dolma Ling Nunnery. Our online store has a wide range of bags made from different fabrics and in different colors.

How to Choose a Mala

People often ask if it is OK to wear mala beads. You don’t have to be a Buddhist to wear or use a mala. Malas are powerful tools for meditation and you can wear a mala to remind yourself of your intention to have a calm mind, body, and spirit and to benefit others.

The Tibetan Nuns Project has many different kinds of long malas, each hand strung, knotted, and blessed by nuns at Dolma Ling Nunnery and Institute near Dharamsala in northern India. The nuns make malas from semiprecious stones, wood, and bone beads. Long malas range in price from $10 to $45.

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Assorted wood and seed malas from the Tibetan Nuns Project. Sandalwood and rosewood have been over-harvested so to conserve these species the malas we sell are a symbolic representation of these woods.

You can wear your long mala around your neck as a necklace or wrapped around your wrist. By purchasing these malas, you help provide the nuns with food, shelter, education, and health care. This is something you can feel great about every time you use your mala!

Our online store also has many types of wrist malas, ranging in price from $14 to $26, and also blessed by the Dolma Ling nuns. The wrist malas are approximately 6 inches (15 cm) in diameter and strung on elastic to fit most wrists.

Different Types of Malas

mala, Tibetan mala, prayer beads, Tibetan prayer beads, how to use a mala, Tibetan Nuns Project, Tibetan Buddhist malas, guru bead, We hope this blog post will answer some common questions such as how to use a mala, the meaning and power of the different stones, and how to choose a mala for your own practice.

Our online store sells dozens of types of wrist and long malas, made of wood, bone, and semi-precious stones like amethyst, garnet, jade, and lapis.

Here’s a list of some of the types of malas and their special properties. You can see the full range here.:

Amethyst is the stone of spirituality and contentment. It balances the energy of one’s intellectual, emotional, and physical bodies.

Garnet enhances internal fire and brings about creative power. It is helpful during feelings of abandonment and brings freshness to one’s life.

Granite helps with balance in relationships, fosters cooperative efforts and facilitates diplomacy. It helps increase wealth while allowing the recipient to remain modest.

Jade assists in dream analysis and grants the user a long and fruitful life. It helps with the transition from this body to the spiritual world.

Lapis provides objectivity, clarity, and mental endurance during times of realizing emotions. It also helps with creativity, organization, and with easing depression.

Malachite creates an unobstructed path leading to a desired goal and helps the user accept responsibility for actions and circumstances.

Moonstone fosters balance, introspection, and reflection. It helps deal with emotional, mental, physical, and spiritual changes, and helps in recognizing “ups and downs”.

Quartz amplifies body and thought energy. It also brings the energy of the stars to the body.

Rose quartz creates harmony and self-love during chaotic situations. It is the stone of gentle love and brings peace to relationships.

Sandstone builds and strengthens relationships and/or groups. It provides insight into deceit and encourages truth.

Tiger eye brings about clarity when dealing with scattered intellectual fragments. This stone is practical and grounding.

Turquoise heals the spirit with soothing energy and provides peace-of-mind. It holds both spiritual and protective properties, and balances the male and female aspects of one’s character.

You can support the Tibetan Buddhist nuns by purchasing a mala here. Thank you!

Congratulations to 10 New Geshemas!

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Geshema Graduation 2022

Ten Tibetan Buddhist nuns formally received their Geshema degrees at a special ceremony in the holy city of Bodh Gaya on November 18, 2022. Now the world has a total of 53 Geshemas!

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10 Tibetan Buddhist nuns receiving their Geshema degrees at the Geshema graduation 2022 in Bodh Gaya. Photo courtesy of DRC.

The Geshema degree is the highest level of training in the Gelugpa tradition and is equivalent to a PhD in Tibetan Buddhism.

The ceremony was attended by:

  • 41st Sakya Trizin Kyabgon Gongma Trichen Rinpoche as the event’s chief guest
  • Secretary Chime Tseyang from the Department of Religion and Culture
  • The Director of the Tibetan Nuns Project, Nangsa Chodon
  • The president of Geshema Examination Committee
  • Tutors and participants of the Winter Session of Discussion on Pramana.

Of the ten recipients of this year’s Geshema’s Degree, four nuns are from Jangchub Choeling Nunnery, four are from Kopan Monastery, and two are from Geden Choeling Nunnery.

Geshema Graduation 2022 Secretary Chime Tseyang giving presents to Gesgemas

Secretary Chime Tseyang from the Department of Religion and Culture giving presents to the Geshemas. She thanked the lamas who for helping to fulfill His Holiness the Dalai Lama’s vision of empowering Tibetan Buddhist nuns through educating Buddhist scriptures traditionally studied by monks only. She also encouraged the Geshemas to serve all sentient beings. Photo from DRC.

About the Geshema Degree and the Geshema Exams

The Geshema degree was only formally opened to women in 2012. It is the same as a Geshe degree but is called a Geshema degree because it is awarded to women.

Tibetan Buddhist nun holding Geshema hat

Photo of a Geshema holding the yellow hat that signifies her degree. Detail of photo by Olivier Adam.

The Geshemas are paving the way for other nuns to follow in their footsteps. This degree makes them eligible to assume various leadership roles in their monastic and lay communities reserved for degree holders and hence previously not open to women.

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Joy among the 20 Geshema nuns who received their degrees from His Holiness the Dalai Lama at the historic Geshema graduation ceremony in December 2016. Photo courtesy of Olivier Adam

The 2022 Geshema exams were held at Geden Choeling Nunnery with 94 nuns taking various levels of the four-year exams as follows:

  • 1st year: 59 nuns took exams, 56 passed
  • 2nd year: 14 nuns took exams, 14 passed
  • 3rd year: 10 nuns took exams, 7 passed
  • 4th year: 11 nuns took exams, 10 passed

Thank you to everyone who sent good luck messages to the nuns!

Facts About the Geshema Degree

    • The Geshema degree is comparable to a doctorate in Tibetan Buddhist philosophy.
    • It is the highest level of training in the Gelugpa school of Tibetan Buddhism.
    • The Geshema degree is the same as the Geshe degree for monks. The ending “ma” marks it as referring to a woman.
    • Until recently, this highest degree could only be earned by monks.
    • The historic decision to confer the Geshema degree to Tibetan Buddhist nuns was announced in 2012 by the Department of Religion and Culture of the Tibetan Administration, following a meeting of representatives from six major nunneries, Institute of Buddhist Dialectics, and the Tibetan Nuns Project.
    • Candidates for the Geshema degree are examined on the entirety of their 17-year course of study of the Five Great Canonical Texts.
    • To qualify to begin the Geshema process, nuns must score 75% or above in their studies to be eligible to sit for the Geshema exams.
    • On December 22, 2016, His Holiness the Dalai Lama awarded 20 Tibetan Buddhist nuns with Geshema degrees at a special graduation ceremony held at Drepung Monastery in Mundgod, South India.
    • In 2011, a German nun, Kelsang Wangmo, who spent 21 years training in India, became the first woman to receive the Geshe degree. This was before the Geshema degree process was approved in 2012.
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The 10 Geshemas who graduated on November 18th took part in a formal debate (damja) with hundreds of other nuns on November 16 and 17. Photo by the Dolma Ling Media Nuns

The Geshema Exam Process

To be eligible to take their Geshema exams, the nuns must first complete at least 17 years of study.

The Geshema examination process is rigorous. It involves four years of written and debate exams as well as the completion and defense of a thesis.

Each year, the nuns preparing to sit various levels of the examinations gather together for one month of final exam preparations and then about 12 days of exams. In 2022, the exams were held at Geden Choeling Nunnery. The 2020 and 2021 Geshema exams were cancelled because of the pandemic.

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Collage of nuns taking written and oral (debate) exams as part of the 2022 Geshema exams. Photos by the Dolma Ling Media Nuns.

“The fact that growing numbers of women are achieving equality with men in the highest levels of Buddhist monasticism, by earning the equivalent of doctorate degrees, is joyous and of enormous importance to the world,” says Steve Wilhelm, a Tibetan Nuns Project board member. “This means that women monastics will be leading more monastic institutions, and will be teaching other women and men. Humanity needs this gender equity if we are to navigate perilous times ahead.”

The Geshema degree will make the nuns eligible to assume various leadership roles in their monastic and lay communities reserved for degree holders and hence previously not open to women.

The Number of Geshema Graduates

The first Geshema degree was conferred in 2011 to a German nun, Kelsang Wangmo.

In 2012, a historic decision was made to allow Tibetan Buddhist nuns the opportunity to take Geshema examinations.

Geshema graduation ceremony

His Holiness the Dalai Lama with the 20 Geshema graduates at the degree ceremony in Mundgod, December 22, 2016. Photo courtesy of OHHDL.

In November 2022, another ten nuns graduated with their Geshema degree. This brings the total number of Geshemas to 53. (In 2011, a German nun, Kelsang Wangmo, who spent 21 years training in India, became the first woman to receive the Geshe degree. This was before the Geshema degree process was approved in 2012 so she is not counted here in the total.)

Here’s a list of the Geshema graduations since the formal approval in 2012:

Geshema Endowment

We are extremely grateful to the 159 donors to the Geshema Endowment, including the Pema Chodron Foundation, the Pierre and Pamela Omidyar Fund of the Silicon Valley Community Foundation, the Frederick Family Foundation, and the Donaldson Charitable Trust. We are also very grateful to all those who sponsor nuns and help them on their path.

The Geshema Endowment, launched by the Tibetan Nuns Project in 2021, ensures the long-term sustainability of the Geshema program. It cover the costs involved in training and qualifying more Geshemas including the costs of travel, food, and accommodation for the Geshema candidates to attend the exams. The fund also covers the cost of administration and materials for the exams and provides each new Geshema with a set of nuns’ robes and yellow hat that signifies the holding of the degree.

“As a Tibetan Nuns Project board member,” said Vicki Robinson, “I am so very proud of the achievements of the nuns who are working on the Geshema degree. It has been such a pleasure to watch these nuns assume leadership positions in the nunneries and to go where no women have gone before.”

Geshemas in formal debate preceeding Geshema graduation 2022

The 10 Geshemas took part in two days of formal debate their convocation. Hundreds of nuns were in Bodh Gaya for the Jang Gonchoe inter-nunnery debate.

Robin Groth, another board member, wrote, “I am thrilled by this news! This is what the work of the Tibetan Nuns Project and its donors is about — giving opportunity where it has not been before and then see lives change, dreams fulfilled, and leaders emerge. What an honor to witness this evolution.”

What do Geshemas and Geshes Study

To graduate with a Geshema or Geshe degree, one studies the five essential Buddhist texts over about 20 years. The method of study involves logical analysis and debate, combined with regular sessions of prayer and recitation.

Each of the final-year candidates has to write, in advance, a 50-page thesis. Examiners test the candidates on their thesis papers during the exams and the nuns must give an oral defence.  Learn more about what Geshemas study here.

Tibetan Buddhist nuns are making history. Following further study and exams in Buddhist Tantric Studies, the Geshemas are becoming fully qualified as teachers. In 2019, two of the Geshemas who graduated in 2016 were hired as teachers at Dolma Ling Nunnery and Institute.

The Meaning of Gestures in Tibetan Buddhist Debate

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Watching nuns or monks practice debate is fascinating because of their lively hand and body motions, but many observers wonder about the meaning of the gestures in Tibetan Buddhist debate.

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A group of nuns act as Challengers and pose questions to seated nuns during daily debate practice at Dolma Ling Nunnery and Institute. Debate in Tibetan Buddhism serves many purposes including clearing up doubts, developing critical thinking skills, deepening one’s understanding of Tibetan Buddhist philosophy, and increasing wisdom and compassion. Photo courtesy of Olivier Adam.

Monastic debate is noisy. When you see Tibetan debating for the first time, the debaters’ stances, gestures, and sounds may seem confrontational. Yet everyone practices debate with an attitude of respect and a shared desire to deeply understand the Buddhist teachings.

Each hand and body motion is rooted in wisdom and compassion, which must be united to attain enlightenment.

The Meaning of Gestures in Tibetan Buddhist Debate

Daily practice in monastic debate is of critical importance in traditional Tibetan Buddhist learning. Through debate, nuns and monks test and consolidate their classroom learning and gain a thorough understanding of the Buddhist teachings.

In daily debate practice, the Challenger chooses the topic from the Buddhist philosophical texts studied earlier that day. The Challenger stands and asks questions to the Defender who is seated and who must answer. Sometimes monastics debate in groups. There is strength is numbers and the weak learn from the strong.

As the Challenger asks the question, she or he claps loudly to punctuate the end of the question.

In the gestures of debate, the right hand represents compassion or method. The left hand represents wisdom. The loud clap signifies the joining of wisdom and compassion.

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A Tibetan Buddhist nun practicing debate dramatically claps her hands together after asking her question. The loud clap signifies the coming together of compassion (right hand) and wisdom (left hand). Photo by Olivier Adam taken at Geden Choeling Nunnery in Dharamsala, India.

When the Challenger claps her hands together, she simultaneously stomps her left foot. This symbolizes the slamming of the door to rebirth in the lower realms.

After the clap and stomp, the Challenger holds out her left arm which represents wisdom. Through this motion, she represents keeping the door to all rebirth shut.

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Stomping one’s foot in Tibetan monastic debate symbolizes slamming of the door to rebirth in the lower realms. Photo by Olivier Adam of a nun practicing daily debate at Geden Choeling Nunnery.

Then she uses her right arm to lift up her mala (Tibetan prayer beads) around her left arm. This gesture represents the compassionate lifting up of all suffering beings from the cycle of rebirth.

As His Holiness the Dalai Lama has said, “The root of suffering is the unruly mind, so the practice of Dharma is to transform the mind.” The practice of debate helps develop critical thinking skills, deepens one’s understanding of Tibetan Buddhist philosophy, and increases wisdom and compassion.

If the Defender’s answer is satisfactory, the Challenger moves on to the next question. If not, the Challenger will make a gesture like an alligator closing its jaws, loudly smacking her hands together as she seeks an in-depth explanation from the Defender.

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A nun uses her right arm to lift up her mala or Tibetan prayer beads around her left arm. This gesture represents the compassionate lifting up of all suffering beings from the cycle of rebirth. Photo by Olivier Adam.

The Importance of Tibetan Buddhist Debate

The following video is a great primer on debate by Tibetan Buddhist nuns. It is part of a longer video made by the nuns at Dolma Ling Nunnery and Institute in northern India. It answers many questions about monastic debate and shows and describes the gestures.

Can’t see the video? Click here.

“The logic and epistemology that prevailed in ancient India have lapsed in modern times, but we Tibetans kept them alive in our monasteries,” said His Holiness the Dalai Lama at an important debate event in India. “Our studies are rigorous. We memorize texts word by word, study commentaries to them and engage in debate during which we refute others’ positions, assert our own and rebut criticism.”

Debate pushes everyone to study and to try to understand the meaning of the texts.

Training Nuns in Debate

Traditionally, Buddhist nuns have not had the same access to education as monks. This is true also for training in monastic debate. The Tibetan Nuns Project’s mission is to educate and empower nuns of the Tibetan Buddhist tradition as teachers and leaders, and to establish, strengthen, and support educational institutions to sustain Tibetan religion and culture.

Now nuns are able to get training and daily practice in monastic debate. In addition to their regular daily debate practice at their own nunneries, each year hundreds of Tibetan Buddhist nuns from nunneries in India and Nepal gather for a special, month-long inter-nunnery debate called the Jang Gonchoe.

Here is a video of the 2019 Jang Gonchoe inter-nunnery debate. Can’t see it? Click here.

Before 1995, there was no Jang Gonchoe for nuns and this learning opportunity was only open to monks. The Tibetan Nuns Project, with the wonderful support of our patron, His Holiness the Dalai Lama, played a critical role in opening up this learning opportunity to women. Establishing a comparable debate session for nuns has been an integral part of the nuns reaching their current level of excellence in their studies.

The inter-nunnery debate helps bring the nuns closer to equality with the monks in terms of learning opportunities and advancement along the spiritual path. For many, the Jang Gonchoe is an essential component of working towards higher academic degrees, such as the Geshema degree, equivalent to a doctorate in Tibetan Buddhism.

His Holiness the Dalai Lama has said, “Nowadays, the Nalanda tradition of approaching the Buddha’s teachings with logic and reason is only found amongst Tibetans. It’s something precious we can be proud of and should strive to preserve.”

Tibetan Monastic Robes

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Monastic robes date back to the time of the Buddha over 2,600 years ago. The robes are a mark of identity, clearly distinguishing members of a monastic community from lay people. The disciplinary texts for monks and nuns contain many guidelines on robes.

Originally, the robe was just one rectangular piece of cloth carefully wrapped. Over time, each Buddhist tradition has developed its own set of rules and robes and settled on a color.

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A young Tibetan Buddhist nun learns how to wear monastic robes. Photo by Olivier Adam

The Different Colors of Monastic Robes

The original rules about monastic robes are recorded in the Vinaya Pitaka of the Pali Canon and these include rules about color. The Pali Canon says the robes of fully ordained monks, may be dyed “tinting them red using the bark of the bāla tree, or using saffron, madder, vermillion, āmalakī, ocher, orpiment, realgar, or bandujīva flowers.” It is also said that the robes should be made using a dye that was readily available, not something expensive or special.

These natural dyes, created from various plants, minerals, and spices such as saffron gave the cloth used in southeast Asia a yellow-orange color. Hence the term “saffron robes”. The Theravada monks of southeast Asia still wear these spice-color robes today, in bright orange as well as shades of curry, cumin, and paprika.

The colors of Buddhist monastic robes vary depending on the tradition and on what was readily available. Also, the color of female monastics robes sometimes differs from that of male monastics, even in a shared tradition.

In Thailand, monks wear orange and saffron robes and nuns wear white robes. In Japan, monks’ and nuns’ robes are traditionally black, grey, or blue. In Korea, robes are black, brown, or gray. In Tibet and in the Tibetan diaspora, both monks and nuns wear maroon or burgundy red robes.

Tibetan monk and nun dolls showing Tibetan monastic robes

These charming monk and nun dolls are handmade by the nuns at Dolma Ling Nunnery and Institute. The dolls’ robes are made from recycled nuns’ robes. Each doll has its own mini mala, a set of prayer beads. We sell them in our online store to help the Tibetan Buddhist nunneries.

Of the various Buddhist traditions, Tibetan Buddhism has perhaps one of the more complex variety of robes. Although the main color of Tibetan robes is burgundy, the historical yellow of monastic robes is still present in both nuns’ and monks’ robes.

Cloth for Monastic Robes

The cloth and sewing pattern of monastic robes has ancient symbolism. Like the wandering holy men at the time of the Buddha, the first monastics wore a robe stitched together from rags.

The Buddha instructed the first monks and nuns to make their robes of “pure” cloth, meaning cloth that no one wanted. They scavenged in rubbish heaps and cremation grounds for discarded cloth and cut away any unusable bits before stitching the pieces together to form three rectangular sections of cloth. The humble nature of the cloth itself represented detachment from the physical world in pursuit of enlightenment.

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Vinaya texts insist that robes should be clean at all times and should be dried in the open air. This, of course, is a challenge during the monsoon. Photo from Tilokpur Nunnery courtesy of Olivier Adam.

Tibetan Monastic Robes

Geography and climate have shaped the evolution of monastic robes. The Buddha is usually depicted wearing a simple robe draped over his body, often leaving his right shoulder bare. This style of robes is still found in the Theravada Buddhist tradition. Early Buddhist robes were meant for hot climates and were not warm enough for Tibet’s cold, high-altitude conditions. Hence, an upper and an outer garment are part of monastic robes in Tibetan Buddhism.

monastic robes,

Early Buddhist robes were meant for hot climates and were not warm enough for Tibet’s cold, high-altitude conditions. An elderly nun saying the Tara Puja at Geden Choeling Nunnery, Dharamsala. Photo by Olivier Adam

The Tibetan word for robes is ཆོས་གོས་ [pronounced: chos gö], meaning “religious clothing,”. A basic set of robes for a Tibetan Buddhist monastic consists of these parts:

The dhonka, a shirt with cap sleeves. This shirt was added to Tibetan monastic robes in the 14th century, at the time of Tsong Khapa. Because of the cold Tibetan climate, it was felt that the monks needed an upper robe. The dhonka is maroon or maroon and yellow with blue piping. The blue piping has historic symbolism, remembering a period in Tibetan history when Buddhism was almost wiped out. There were not enough monks remaining to bestow ordination, but with the help of two Chinese monks, who always wore some blue garments, they were able to do so. In memory of that help, the blue sleeve edging was made a part of the upper garment.

The shemdap is a maroon skirt made with patched cloth and a varying number of pleats. This is the transformation of the original  monastic robe of the Theravada tradition. Monks and nuns no longer wear discarded cloth, but wear robes made from cloth that is donated or purchased. And nowadays the lower robe of Tibetan monastics is simply sewn to look patched.

The chogyu is yellow and worn for certain ceremonies and teachings. Similar to the Theravada robe, it is made of many pieces.

His Holiness the Dalai Lama photo by Olivier Adam

Tibetan lineages wear a maroon color upper robe ordinarily, but generally wear a yellow robe during confession ceremonies and teachings. Photo of His Holiness the Dalai Lama courtesy of Olivier Adam

A maroon zen is similar to the chogyu and is for ordinary day-to-day wear.

The namjar is larger than the chogyu, with more patches, and it is yellow and often made of silk. It is for formal ceremonial occasions and is worn leaving the right arm bare.

A dagam is a heavy woollen cape that monastics wrap around themselves when sitting for long periods of time doing meditation or ritual during cold weather.

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The tailoring program at Dolma Ling Nunnery had a modest start with a plan to make nuns robes so that the nuns wouldn’t have to go to the market and pay for the service. Now the tailoring program has expanded greatly and is quite successful. In addition to making robes, the nuns make item for sale in our online store including prayer flags, nun and monk dolls, bags, and Tibetan door curtains.

Tibetan Buddhist Holidays in 2022

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Here is a list of some of the major Tibetan Buddhist holidays in 2022, as well as some other important dates in the Tibetan calendar.

Tibetan Nuns Project calendar, Tibetan Buddhist hiolidays 2022

Each year, the Tibetan Nuns Project publishes a calendar with the Tibetan Buddhist holidays and other important ritual dates, plus the phases of the moon, inspirational quotes, and major US and Canadian holidays. This beautiful 2022 calendar is available from our online store, along with prayer flags, incense, malas and much more. By purchasing the calendar, you help provide education, food, shelter, and health care for over 800 Tibetan Buddhist nuns living in northern India. Thank you!

March 3, 2022: Losar, Tibetan New Year

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Tibetan Buddhist nuns make butter sculptures for Losar Tibetan New Year 2020. Photo by the Dolma Ling Nuns’ Media Team.

Losar, the Tibetan New Year, is a very special time of year. In 2022, Tibetan New Year or Losar falls on March 3rd and is the start of year of the Water Tiger, 2149. In the traditional Tibetan calendar, each year is associated with an animal, an element, and a number. The year of the Water Tiger ends on February 20, 2023 and the year of  the Water Hare, 2150, begins the following day.

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It is customary to hang new prayer flags and to burn incense at Tibetan New Year. Photo courtesy of Olivier Adam

The animals in the Tibetan calendar are somewhat like those in the Chinese zodiac and are in the following order: Mouse, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Sheep, Monkey, Bird, Dog, and Boar. The five elements are in this order: Wood, Fire, Earth, Iron, and Water.

Losar-related rituals fall into two distinct parts. First, the nuns, like all Tibetans, say goodbye to the old year and let go of all its negative or bad aspects. Part of this involves cleaning one’s home or room from top to bottom.

Losar, khapse, Tibetan New Year

Nuns at Dolma Ling making khapse biscuits for Losar. These deep-fried Tibetan cookies in different shapes and sizes are a staple of Tibetan New Year’s celebrations everywhere. Photo by the Dolma Ling Media Nuns, 2020.

After that, the Losar or “new year” is welcomed with prayers and by inviting all good, auspicious things into our homes and our lives. Special food is prepared such as khapse and a noodle soup called guthuk. See this recipe for vegetarian guthuk. Tibetans hang new prayer flags and also burn incense and juniper bows to welcome the new year.

March 10 and March 12: Tibetan Uprising Day

March 10th, Dharamsala, March 10th, March 10th demonstration, Tibetan nun, Tibetan Nuns Project, Tibetan Uprising Day

Nuns, monks, and lay people hold Tibetan flags and banners as they take part in a demonstration in Dharamsala, India to mark March 10th, Tibetan Uprising Day. Photo courtesy of the Dolma Ling Media Nuns.

While not a Tibetan Buddhist holiday, March 10th is a very important date in the Tibetan calendar. This year marks the 63rd anniversary of the Tibetan National Uprising. Around the world, Tibetans and their supporters remember and pay tribute to all those who have sacrificed their lives for Tibet’s struggle. An estimated one million Tibetans have perished and 98% of monasteries and nunneries were destroyed under the Chinese occupation.

In 1950, Chinese Communist forces invaded Tibet. On March 10, 1959, Tibetans attempted to take back their country with an uprising in Lhasa. The protests were crushed with brutal force.

March 12th, 2022 marks the 63rd anniversary of the Tibetan Women’s Uprising. Following the National Uprising Day on March 10th, thousands of Tibetan women gathered in front of the Potala Palace in Lhasa to demonstrate for Tibetan independence.

Read this blog post to learn more about these important dates and why Tibetans are in exile.

June 14, 2022: Saga Dawa Düchen

The most important month in the Tibetan calendar is Saga Dawa, the 4th lunar month which in 2022 runs from May 31st to June 29th. The 15th day of this lunar month, the full moon day is called Saga Dawa Düchen. Düchen means “great occasion” and this day is the single most holy day of the year for Tibetan Buddhists. In 2022, Saga Dawa Düchen falls on June 14th.

Tibetan Buddhist nuns, Saga Dawa, reading words of the Buddha

Every year, during the month of Saga Dawa, over a period of several days, the nuns at Dolma Ling Nunnery read the entire Tibetan Buddhist canon or Kangyur, the 108 volumes of the spoken words of the Buddha. Over the past two years, due to the coronavirus pandemic, the nuns had to observe physical distancing while reciting. Photo courtesy of the Nuns’ Media Team.

Saga Dawa Düchen commemorates the birth, enlightenment, and parinirvana of Buddha Shakyamuni. In other Buddhist traditions, this occasion is known as Vesak or is sometimes called Buddha Day.

Saga Dawa is known as the month of merits. Tibetan Buddhists make extra efforts to practice more generosity, virtue, and compassion to accumulate greater merit. Tibetans believe that during this month, the merits of one’s actions are multiplied. On the 15th day of the month, the merits of one’s actions are hugely increased.

Every year, during the month of Saga Dawa, over a period of several days, the nuns at Dolma Ling Nunnery read the entire Tibetan Buddhist canon or Kangyur, the 108 volumes of the spoken words of the Buddha.

Tibetan Buddhist nuns reading the kangyur for Saga Dawa

Tibetan Buddhist nuns at Dolma Ling read the Kangyur, the spoken words of the Buddha, during the hoy month of Saga Dawa in 2021. Photo by the Dolma Ling Media Nuns

Over the past two years, due to the coronavirus pandemic, the nuns had to adapt their regular celebrations and rituals for Saga Dawa.

July 13, 2022: Universal Prayer Day

Tibetan Buddhist nuns, burning juniper

As on other auspicious occasions, such as Tibetan New Year and His Holiness the Dalai Lama’s birthday, nuns burn fragrant juniper boughs. Photo by the Dolma Ling Nuns’ Media Team

Universal Prayer Day or Dzam Ling Chi Sang falls on the 15th day of the 5th month of the Tibetan Lunar calendar, so in June or July. It is a time for spiritual cleansing. Tibetans hang prayer flags and burn juniper twigs.

July 6: His Holiness the Dalai Lama’s Birthday

His Holiness the Dalai LamaAround the world, His Holiness the Dalai Lama’s birthday on July 6th will be celebrated with happiness and prayers for his good health and long life. This year, His Holiness the Dalai Lama turns 87. The nuns will pray and make special offerings of tsok, khataks (prayer scarves), and sangsol (incense offering) to His Holiness. It’s a day of celebration with special food, such as Tibetan momos, the steamed savory dumplings that are much loved by Tibetans around the world and that are often made on Tibetan Buddhist holidays.

August 1, 2022: Buddha’s First Teaching

Called Chokhor Düchen, this important day falls on the fourth day of the sixth lunar month. This day is the third “great occasion” (düchen) in the Tibetan Buddhist calendar. It celebrates the first teaching by the historical Buddha, named Siddhartha at birth and commonly known as Shakyamuni Buddha.

On this day, over 2,500 years ago, the Buddha gave the teaching of the Four Noble Truths in Sarnath, shortly after attaining enlightenment in Bodhgaya. This event is known as the “turning of the wheel of dharma”. In Theravada traditions, this event is remembered on Dhamma Day, also known as Asalha Puja, and is generally marked on the full moon of the eighth lunar month. To celebrate Chokhor Düchen, Tibetan Buddhists make pilgrimages to holy places, offer incense, and hang prayer flags.​​

November 15, 2022: Buddha’s Descent from Heaven

Tibetan Buddhist nuns, Tibetan Buddhist holidays, praying, Olivier Adam, Tibetan Buddhism

Tibetan Buddhist nuns praying. Photo courtesy of Olivier Adam.

Another “great occasion” or düchen in the Tibetan Buddhist calendar is Lhabab Düchen. This date commemorates the Buddha’s descent from the heavenly realm following his visit there to teach his deceased mother. Lhabab Düchen occurs on the 22nd day of the ninth lunar month, according to the Tibetan calendar.

On this day, the karmic effects of our actions are multiplied millions of times. In the Tibetan Buddhist tradition, people engage in virtuous activities and prayer to gain merit and to mark this special occasion.

February 21, 2023: Losar (Tibetan New Year)

butter sculptures, Losar, Tibetan Buddhist holidays, Tibetan New Year, offerings, Tibetan Nuns Project

Butter sculptures and offerings made by the Tibetan nuns for Losar, Tibetan New Year.

Losar in 2023 falls on February 21st and will be the Year of the Water Hare, 2150 according to the Tibetan calendar.

Tibetan Buddhist Holidays in 2022 and the Tibetan Nuns Project Calendar

It is still possible to order copies of our 2022 Tibetan Nuns Project calendar. It’s a great way to keep track of the Tibetan Buddhist holidays and all the special events throughout the year. The calendar includes the dates of the Tibetan lunar calendar, .important Tibetan holidays, and special ritual days for Tibetan Buddhist practices. The cost is $12 plus shipping and your purchase helps support over 800 Tibetan Buddhist nuns and 7 nunneries in India.

Tibetan Butter Lamps

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It is good to offer Tibetan butter lamps whenever you feel there is a need for more light and hope in the world.

Offering butter lamps is deeply ingrained in the Tibetan tradition. Part of daily Tibetan practice, people light butter lamps for many occasions. It is common to offer butter lamps for those who have passed away or for those who are sick. Butter lamps are also lit for happy occasions like birthdays, marriages, and for one’s wishes to come true. Tibetans light butter lamps on sacred days in the Tibetan Buddhist calendar, such as the 10th, 15th and 25th day of each lunar month, as well as during the holy month of Saga Dawa.

Tibetan butter lamps, offering butter lamps, lighting butter lamps

Tibetan Buddhist nuns lighting butter lamps. Photo courtesy of Brian Harris

Tibetan butter lamps are a common feature of Tibetan Buddhist temples and monasteries throughout the Himalayas. Traditionally, Tibetans used clarified butter from dri (female yaks), but in exile they use ghee.

offering Tibetan butter lamps

Tibetan Buddhist nuns add ghee and cotton wicks to hundreds of Tibetan butter lamps in preparation for a puja for someone who is sick. Photo courtesy of Brian Harris.

Usually during morning prayers, Tibetan families offer a butter lamp and water bowls as part of their household shrine or altar. Part of the symbolism of lighting butter lamps is to dispel darkness and ignorance. Buddhist teachings consider ignorance as the source of suffering in the world.

Offering Tibetan Butter Lamps

You don’t have to be a Buddhist to sponsor butter lamps or prayers by the Tibetan Buddhist nuns in India.

If you, someone you love or even strangers are suffering, you can pay for butter lamps to be lit or prayers to be said for them via the Tibetan Nuns Project. The cost to light 100 butter lamps is $10. There are many types of pujas which you can request from the nuns.

When requesting a puja or prayers from the Tibetan Nuns Project, please provide information about the purpose of the prayer and who they are for.

Tibetan butter lamps

Tibetan nuns inside the butter lamp house at Dolma Ling Nunnery and Institute. The building in set apart from the rest of the nunnery to prevent fires. Photo courtesy of Brian Harris

Lighting butter lamps is a spiritual practice. The entire process is carried out in a meditative and devout manner. When you sponsor the lighting of butter lamps, you also earn merit for your generosity and compassion.

Reading the Words of the Buddha

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Each year, during the holy month of Saga Dawa, the nuns at Dolma Ling Nunnery and Institute read the entire Tibetan Buddhist canon or Kangyur, the 108 volumes of the spoken words of the Buddha.

Because the month of Saga Dawa includes some of the holiest days in the Buddhist calendar, the nuns believe they can accumulate more merit by doing such practices at this time. Completing this full reading of the words of the Buddha takes several days as each nun reads from a different portion of the text.

words of the Buddha, Kangyur, Tenzin Sangmo

Each year over 230 nuns who live at Dolma Ling Nunnery in India read the entire Kangyur, the 108 volumes of the spoken words of the Buddha, during the month of Saga Dawa. Photo courtesy of Tenzin Sangmo.

The Buddha, also known as Siddhartha Gautama or Buddha Shakyamuni, was a spiritual teacher, religious leader, philosopher, and meditator born in ancient India about 2,500 years ago. Revered as the founder of Buddhism and worshipped as the Enlightened One, he taught the liberation from suffering. The title “Buddha” literally means “awakened” and was given to Siddhartha Gautama after he discovered the path to nirvana, the cessation of suffering,

The Kangyur

The word kangyur (in Tibetan བཀའ་འགྱུར་) means the “translated words” of the Buddha. The Kangyur and is a collection of the Tibetan translations of the Indian texts that are considered to be the words of the Buddha.

The Kangyur has sections on Vinaya (monastic discipline), the Perfection of Wisdom sutras, other sutras, and tantras.

Tibetan Buddhist nuns at Dolma Ling reading the words of the Buddha

This photo was taken before the pandemic in 2020 when the Tibetan Buddhist nuns at Dolma Ling were able to sit together in the temple and read the words of the Buddha. Photo courtesy of the Dolma Ling Media Nuns

Marking the Holy Month of Saga Dawa

Saga Dawa is the holiest month in the Tibetan Buddhist calendar. It is the fourth month in the Tibetan lunar calendar and this year it starts on May 12th and runs until June 10th 2021.

The 15th day of the lunar month, the full moon day is called Saga Dawa Düchen. Düchen means “great occasion” and this day is the single most holy day of the year for Buddhists. Saga Dawa Düchen commemorates the birth, enlightenment, and death (parinirvana) of Buddha Shakyamuni.

This year, Saga Dawa Düchen falls on May 26, 2021. On Saga Dawa Düchen the merits of one’s actions are hugely increased. In other Buddhist traditions, it is known as Vesak or is sometimes called Buddha Day.

Complete Kangyur words of the Buddha read at Saga Dawa

The Kangyur, the words of the Buddha. Photo by the Dolma Ling Media Nuns.

During this holy month, the nuns believe they can accumulate more merit by doing such practices as reading the spoken words of the Buddha, the Kangyur, at this time. The nuns also light butter lamps during the full moon and everyone tries to practice positive deeds during the entire month.  Some also take special vows such as eating only one meal a deal and doing large numbers of prostrations.

Saga Dawa is known as the month of merits. People make extra efforts to practice more generosity, virtue, compassion, and kindness in order to accumulate greater merit. The Tibetan Buddhist nuns at the seven nunneries supported by the Tibetan Nuns Project celebrate Saga Dawa in special ways.

Practices undertaken during this month include:

  • Praying and reciting mantras
  • Lighting butter lamps
  • Making pilgrimages to holy places
  • Refraining from eating meat
  • Saving animals from slaughter and releasing them
  • Making prostrations and circumambulations
  • Giving money to beggars

Reading the Words of the Buddha During the Pandemic

In 2020, due to the pandemic, the nuns at Dolma Ling had to practice physical distancing while reading the words of the Buddha. The nuns had to spread out throughout the Dolma Ling nunnery grounds. They sat in the temple, on balconies, and in the debate courtyard to collectively read the Kangyur over multiple days.

Saga Dawa Tibetan Buddhist nuns reading Kangyur 2020

Tibetan Buddhist nuns at Dolma Ling maintain physical distance while reading the Kangyur, the 108 volumes of the spoken words of the Buddha. Photos courtesy of the Nuns’ Media Team.

10 Inspirational Quotes by the Dalai Lama to Lift Your Mood

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Here are 10 inspirational quotes from His Holiness the Dalai Lama to lift your mood.

His Holiness the 14th Dalai Lama is the patron of the Tibetan Nuns Project.

The Dalai Lamas are believed by Tibetan Buddhists to be manifestations of Avalokiteshvara or Chenrezig, the Bodhisattva of Compassion and the patron saint of Tibet. Bodhisattvas are realized beings, inspired by the wish to attain complete enlightenment, who have vowed to be reborn in the world to help all living beings.

May these inspirational quotes from His Holiness the Dalai Lama give you hope, courage, and happiness.

  1. “Be kind whenever possible. It is always possible.”

be kind whenever possible, Dalai Lama, Dalai Lama quote, inspirational quote
2.  “Change starts with us as individuals. If one individual becomes more compassionate it will influence others and so we will change the world.”

inspirational quote from the Dalai Lama

3.  “Compassion is the radicalism of our time.”

compassion is the radicalism of our time Dalai Lama photo by Robin Groth

4.  “It’s so important to cultivate an attitude that allows us to maintain hope.”

It’s so important to cultivate an attitude that allows us to maintain hope. Dalai Lama inspirational quote

5. “Compassion enhances our self-confidence because a calm mind allows our marvellous human intelligence to bloom.”

His Holiness the Dalai Lama on compassion inspirational quote

6. “Try to remain truthful. The power of truth never declines. Force and violence may be effective in the short term, but in the long run it’s truth that prevails.”

Dalai Lama inspirational quote on truth copy

7.  “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”

His Holiness the Dalai Lama compassion inspirational quote blog

8.  “The practice of patience guards us against losing our presence of mind. It enables us to remain undisturbed, even when the situation is really difficult.”

inspirational quote, Dalai Lama, patience, The practice of patience guards us against losing our presence of mind. It enables us to remain undisturbed, even when the situation is really difficult

9.  “If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.”

Dalai Lama inspirational quote if a problem is fixable copy

10. “Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.”

Dalai Lama inspirational quote Every day think as you wake up

The Four Main Schools of Tibetan Buddhism

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We are sometimes asked, “What are the four main schools of Tibetan Buddhism and which nuns do you support?”

The four main schools of Tibetan Buddhism are Nyingma, Kagyu, Sakya, and Gelug.

  • Nyingma (founded in 8th century)
  • Kagyu (founded in the early 11th century)
  • Sakya (founded in 1073)
  • Gelug (founded in 1409)

The Tibetan Nuns Project supports nuns from all four schools of Tibetan Buddhism. See more details below.

four schools of Tibetan Buddhism photo by Brian Harris

Photo of Tibetan Buddhist nuns courtesy of Brian Harris

The Nyingma School of Tibetan Buddhism

The Nyingma or “ancient” tradition is the oldest of the four schools of Tibetan Buddhism. Often referred to as “the ancient translation school”, it was founded in the eighth century following the first translations of Buddhist scriptures from Sanskrit to Tibetan.

Around 760, the Tibetan king Trisong Detsen invited two Buddhist masters from the Indian subcontinent, Padmasambhava and Shantarakshita, to the “Land of Snows” to bring Buddhism to the Tibetan people. Thus began a massive translation project of all Buddhist texts into the newly created Tibetan language.

The legendary Vajrayana master Padmasambhava, who Tibetans call Guru Rinpoche, is considered the founder of Tibetan Buddhism. He supervised the translation of the tantras (the esoteric teachings of the Buddha) while Shantarakshita, abbot of the great Buddhist Nalanda University, supervised the translation of the sutras (oral teachings of the Buddha).

Tibetan block printed prayers by Olivier Adam

Tibetan block-printed prayers. Photo by Olivier Adam.

Together they founded the first monastery in Tibet, Samye, which became the main center for Buddhist teaching in Tibet for around three centuries.

The Nyingma tradition classifies the Buddhist teachings into nine yanas or vehicles. The first three vehicles are common to all schools of Buddhism, the next three are common to all schools of Tantric Buddhism, and the last three are exclusive to the Nyingma tradition. The highest is known as Dzogchen or the Great Perfection.

Unlike the other schools, the Nyingma traditionally had no centralized authority or a single head of the lineage. However, since the Chinese invasion of Tibet, the Nyingma school has had representatives.

Here is a list of the 8 representatives of the Nyingma school since this practice began in the 1960s:

  1. Dudjom Rinpoche (c. 1904–1987), served from the 1960s until his death.
  2. Dilgo Khyentse Rinpoche (c. 1910–1991), served from 1987 until his death.
  3. Penor (Pema Norbu) Rinpoche (1932–2009) served from 1991 until retirement in 2003.
  4. Mindrolling Trichen Rinpoche (c. 1930–2008), served from 2003 until his death.
  5. Trulshik Rinpoche (1923–2011), selected after Chatral Rinpoche declined the position.
  6. Taklung Tsetrul Rinpoche (1926-2015), appointed head in 2012 and passed away in Bodhgaya in 2015
  7. Kathok Getse Rinpoche (1954-2018), passed away ten months after being named to a three-year term as the supreme head of the Nyingma school.
  8. Dzogchen Rinpoche Jigme Losel Wangpo was selected in January 2019 as the eighth head of the Nyingma school of Tibetan Buddhism by the heads of the principal monasteries of the Nyingma tradition.

The Kagyu School of Tibetan Buddhism

The Kagyu school of Tibetan Buddhism gets its name from the Tibetan བཀའ་བརྒྱུད། meaning “oral lineage” or “whispered transmission”. While it traces its origin back to Buddha Shakyamuni, the most important source for the specific practices of the Kagyu order is the great Indian yogi Tilopa (988-1069).

The practices were passed orally from teacher to disciple through a series of great masters. The transmission lineage of the “Five Founding Masters” of the Kagyu school of Tibetan Buddhism is as follows:

  1. Tilopa (988-1069), the Indian yogi who experienced the original transmission of the Mahamudra
  2. Naropa (1016–1100), the Indian scholar-yogi who perfected the methods of accelerated enlightenment described in his Six Yogas of Naropa
  3. Marpa (1012–1097), the first Tibetan in the lineage, known as the great translator for his work translating the Vajrayana and Mahamudra texts into Old Tibetan
  4. Milarepa (1052–1135), the poet and greatest yogi of Tibet who overcame Marpa’s reluctance to teach and attained enlightenment in a single lifetime
  5. Gampopa (1079–1153), Milarepa’s most important student, who integrated Atisha’s Kadam teachings and Tilopa’s Mahamudra teaching to establish the Kagyu lineage.
Complete Kangyur words of the Buddha read at Saga Dawa

The Kangyur, the words of the Buddha. Photo by the Dolma Ling Nuns’ Media Team

The Kagyu lineage practices have a special focus on the tantric teachings of the Vajrayana and Mahamudra teachings. Some of the most distinguished works of the Kagyu Tibetan masters are the works of Marpa, the Vajra Songs of Milarepa, the Collected Works of Gampopa, of the Karmapas, of Drikhung Kyöppa Jigten Sumgön, and of Drukpa Kunkhyen Pema Karpo.

In the Kagyu school, there are a large number of independent sub-schools and lineages.

The Sakya School of Tibetan Buddhism

The Sakya school of Tibetan Buddhism dates to the 11th century. The name comes from the Tibetan ས་སྐྱ་ meaning “pale earth” describing the grey landscape near Shigatse, Tibet where the Sakya Monastery – the first monastery of this tradition and the seat of the Sakya School – was built in 1073.

The Sakya tradition developed during the second period of translation of Buddhist scripture from Sanskrit into Tibetan and was founded by Drogmi, a famous scholar and translator who had studied under Naropa and other great Indian masters.

The heart of the Sakya lineage teaching and practice is Lamdre, The Path and Its Fruit, a comprehensive and structured meditation path in Tibetan Vajrayana Buddhism.

The head of Sakya School is the “Sakya Trizin” (“the holder of the Sakya throne”), who is always drawn from the male line of the Khön family. It was previously a lifetime position that rotated between the two branches of that lineage, the Phuntsok Potrang and the Dolma Potrang. The previous head of the Sakya School, His Holiness Ngawang Kunga Thekchen Palbar Samphel Ganggi Gyalpo, was born in 1945 in Tsedong, Tibet and served as Sakya Trizin from 1958 to 2017. It has now become a three-year position that rotates between the next generation of trained male offspring of those two families.

The Gelug School of Tibetan Buddhism

The Gelug (དགེ་ལུགས་པ་) school is the newest and largest school of Tibetan Buddhism. Its story begins with Je Tsongkhapa (1357–1419), one of the period’s foremost authorities of Tibetan Buddhism who studied under Sakya, Kagyu, and Nyingma masters.

Tsongkhapa, the most renowned teacher of his time, founded Ganden Monastery in 1409 and, though he emphasized a strong monastic sangha, he did not announce a new monastic order. Following his death, his followers established the Gelug (“the virtuous tradition”) school. The Gelug school was also called “New Kadam” for its revival of the Kadam school founded by Atisha.

The Throne-Holder of Ganden (Ganden Tripa) is the official head of the Gelug school, a position that rotates between the heads of the two Gelug tantric colleges. Its most influential figure is the Dalai Lama, who is a monk of the Gelug tradition, but as the spiritual and temporal leader of Tibet for over fifty years has always represented all Tibetans.

His Holiness the Dalai Lama by Olivier Adam

Portrait of His Holiness the Dalai Lama by Olivier Adam

The Dalai Lamas are considered manifestations of Avalokiteshvara or Chenrezig, the Bodhisattva of Compassion and the patron saint of Tibet. Bodhisattvas are enlightened beings who have chosen to be continuously reborn to end the suffering of sentient beings.

The current Dalai Lama, Tenzin Gyatso, is the 14th reincarnation. He was born in 1935, two years after the death of the 13th Dalai Lama. His Holiness the 14th Dalai Lama encourages non-sectarianism.

The central teachings of the Gelug School are the lamrim (stages of the path to enlightenment) teachings of Tsongkhapa, based on the teachings of the 11th-century Indian master Atisha.

Nunneries Supported by the Tibetan Nuns Project

The Tibetan Nuns Project began in 1987 in the Dharamsala area, home of His Holiness the Dalai Lama and a large number of Tibetan refugees.

We initially reached out to assist the nearby nunneries, Geden Choeling and Tilokpur. In response to a large influx of refugee nuns escaping from Tibet, the Tibetan Nuns Project built two new nunneries, Dolma Ling and Shugsep.

Currently, the Tibetan Nuns Project supports these 7 nunneries in northern India:

  1. Dolma Ling Nunnery and Institute, non-sectarian,
  2. Shugsep Nunnery and Institute, Nyingma
  3. Geden Choeling Nunnery, Gelugpa
  4. Tilokpur Nunnery, Kagyu
  5. Sherab Choeling Nunnery, non-sectarian
  6. Sakya College for Nuns, Sakya
  7. Dorjee Zong Nunnery, Gelugpa

Map of Tibetan Buddhist Nunneries supported by Tibetan Nuns Project